Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) ditalini |
1 (110g) onions |
2 stalks (80g) celery |
3 (9g) garlic cloves |
2 tablespoons (27g) olive oil |
2 teaspoons (3g) parsley |
1 teaspoon (0g) italian seasoning |
14 1/2 ounces (442g) chicken broth |
15 ounces (429g) tomato sauce |
1/2 teaspoon (0g) crushed red pepper flakes |
30 ounces (851g) kidney beans |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 2.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2.4 | n/a | 5 | 1 |
| Ash (g) | 4.0 | 0.4 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 4.5 | 8.6 | 0.0 | 13.9 | n/a | 32 | 4 |
| Aspartic acid (g) | 2.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 5.6 | n/a | 10 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 95.8 | 25.3 | 32.0 | 16.3 | 0.3 | 3.5 | n/a | 17.7 | 55.7 | 0.2 | 289.2 | n/a | 536 | 67 |
| Calories | 1,691.8 | 44.0 | 12.8 | 13.4 | 238.7 | 0.9 | n/a | 70.8 | 102.9 | 1.2 | 714.5 | n/a | 2,891 | 361 |
| Calories (kj) | 7,081.7 | 182.6 | 53.6 | 56.1 | 998.7 | 3.8 | n/a | 296.3 | 428.6 | 5.2 | 3,002.5 | n/a | 12,109 | 1,514 |
| Carbohydrates (g) | 340.5 | 10.3 | 2.4 | 3.0 | 0.0 | 0.2 | n/a | 1.7 | 23.1 | 0.3 | 123.3 | n/a | 505 | 63 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 1.1 | n/a | 3 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | 2 | 0 |
| Dietary Fiber (g) | 14.6 | 1.9 | 1.3 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 6.4 | 0.1 | 45.1 | n/a | 70 | 9 |
| Folate (mcg) | 1,080.7 | 20.9 | 28.8 | 0.3 | 0.0 | 3.8 | n/a | 8.8 | 47.1 | 0.2 | 306.2 | n/a | 1,497 | 187 |
| Folate, DFE (mcg) | 1,783.0 | 20.9 | 28.8 | 0.3 | 0.0 | 3.8 | n/a | 8.8 | 47.1 | 0.2 | 306.2 | n/a | 2,199 | 275 |
| Folate, food (mcg) | 82.1 | 20.9 | 28.8 | 0.3 | 0.0 | 3.8 | n/a | 8.8 | 47.1 | 0.2 | 306.2 | n/a | 498 | 62 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 999 | 125 |
| Fructose (g) | 0.5 | 1.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | 7.1 | n/a | 0.0 | n/a | 9 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.5 | 2.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | 10.0 | n/a | 0.0 | n/a | 13 | 2 |
| Glutamic acid (g) | 21.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.8 | 0.0 | 7.2 | n/a | 31 | 4 |
| Glycine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.8 | n/a | 4 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.2 | n/a | 3 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.2 | 0.2 | 0.2 | 0.2 | 0.2 | n/a | 0.9 | 4.4 | 0.0 | 10.0 | n/a | 31 | 4 |
| Isoleucine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2.1 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 3.8 | n/a | 9 | 1 |
| Lysine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 3.1 | n/a | 5 | 1 |
| Magnesium (mg) | 241.7 | 11.0 | 8.8 | 2.3 | 0.0 | 1.3 | n/a | 4.4 | 68.6 | 0.3 | 229.7 | n/a | 568 | 71 |
| Maltose (g) | 8.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Manganese (mg) | 4.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.0 | 1.4 | n/a | 7 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 3.2 | n/a | 25 | 3 |
| Niacin (mg) | 32.7 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 6.1 | 4.2 | 0.0 | 3.5 | n/a | 47 | 6 |
| Pantothenic acid (mg) | 2.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 0.0 | 1.2 | n/a | 5 | 1 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 2.6 | n/a | 6 | 1 |
| Phosphorus (mg) | 861.8 | 31.9 | 19.2 | 13.8 | 0.0 | 1.5 | n/a | 132.7 | 111.4 | 0.6 | 765.5 | n/a | 1,938 | 242 |
| Phytosterols | n/a | 16.5 | 4.8 | n/a | 59.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 81 | 10 |
| Polyunsaturated Fat (g) | 2.6 | 0.0 | 0.1 | 0.0 | 2.8 | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 2.2 | n/a | 9 | 1 |
| Potassium (mg) | 1,016.9 | 160.6 | 208.0 | 36.1 | 0.3 | 14.0 | n/a | 380.3 | 1,418.6 | 7.2 | 2,015.8 | n/a | 5,258 | 657 |
| Proline (g) | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2.6 | n/a | 10 | 1 |
| Protein (g) | 59.5 | 1.2 | 0.6 | 0.6 | 0.0 | 0.1 | n/a | 8.9 | 5.7 | 0.0 | 44.4 | n/a | 121 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.4 | n/a | 3 | 0 |
| Saturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 1.2 | n/a | 7 | 1 |
| Selenium (mcg) | 288.2 | 0.6 | 0.3 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 7.7 | n/a | 299 | 37 |
| Serine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 2.8 | n/a | 6 | 1 |
| Sodium (mg) | 27.4 | 4.4 | 64.0 | 1.5 | 0.5 | 1.4 | n/a | 1,353.3 | 2,245.7 | 0.4 | 2,517.7 | n/a | 6,216 | 777 |
| Starch (g) | 284.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 75.7 | n/a | 360 | 45 |
| Sucrose (g) | 2.2 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 15.7 | n/a | 20 | 3 |
| Sugar (g) | 12.2 | 4.7 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 18.2 | 0.2 | 15.7 | n/a | 54 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 5 | 1 |
| Threonine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1.6 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.2 | 0.0 | 3.9 | 0.0 | n/a | 0.1 | 6.1 | 0.0 | 0.2 | n/a | 11 | 1 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.4 | n/a | 5.9 | n/a | 11 | 1 |
| Total Fat (g) | 6.9 | 0.1 | 0.1 | 0.0 | 27.0 | 0.0 | n/a | 2.5 | 0.8 | 0.0 | 5.1 | n/a | 43 | 5 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.1 | n/a | 2 | 0 |
| Valine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2.6 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 359.2 | 0.8 | 0.0 | 213.2 | n/a | 0.0 | 1,855.7 | 102.1 | 0.0 | n/a | 2,533 | 317 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 17.6 | 0.0 | 0.0 | 10.7 | n/a | 0.0 | 94.3 | 5.1 | 0.0 | n/a | 128 | 16 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.6 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 2.5 | 2.8 | 0.0 | 3.4 | n/a | 0.0 | 30.0 | 0.1 | 10.2 | n/a | 57 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 45.1 | 98.0 | 76.3 | 5.3 | 0.0 | 2.2 | n/a | 424.3 | 390.5 | 0.0 | 663.8 | n/a | 1,706 | 213 |
| Zinc (mg) | 6.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.9 | 0.0 | 3.9 | n/a | 12 | 2 |
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