Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (125g) all-purpose flour |
1/2 cup (100g) sugar |
1/2 cup (110g) brown sugar |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
1/2 cup (114g) butter |
1/3 cup (86g) peanut butter |
1 (50g) eggs |
1 cup (81g) quick oats |
12 ounces (341g) semi-sweet chocolate chips |
1/2 cup (60g) powdered sugar |
1/4 cup (65g) smooth peanut butter |
1 tablespoon (15g) milk |
Total | 1 serving | |
Alanine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.4 | 0.5 | 0.7 | n/a | 0.6 | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 2.3 | 0.4 | 0.7 | 0.8 | n/a | 1.8 | 0.0 | 7 | 0 |
Ash (g) | 0.6 | 0.0 | 0.5 | 0.8 | 1.5 | 2.4 | 2.7 | 0.5 | 1.4 | 4.1 | 0.0 | 2.0 | 0.1 | 17 | 0 |
Aspartic acid (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 2.6 | 0.7 | 1.0 | 1.4 | n/a | 1.9 | 0.0 | 8 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 211.3 | 0.0 | 0.0 | n/a | 211 | 0 |
Calcium (mg) | 18.8 | 1.0 | 91.3 | 0.0 | 0.4 | 27.2 | 36.9 | 28.0 | 42.1 | 109.1 | 0.6 | 27.7 | 18.1 | 401 | 0 |
Calories | 455.0 | 387.0 | 418.0 | 0.0 | 0.0 | 813.8 | 505.2 | 71.5 | 307.0 | 1,635.8 | 233.4 | 379.3 | 9.8 | 5,216 | 0 |
Calories (kj) | 1,903.8 | 1,618.0 | 1,749.0 | 0.0 | 0.0 | 3,403.9 | 2,115.2 | 299.5 | 1,284.7 | 6,843.3 | 976.2 | 1,588.0 | 40.9 | 21,822 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 95.4 | 100.0 | 107.9 | 0.0 | 0.0 | 0.1 | 16.8 | 0.4 | 54.8 | 217.8 | 59.9 | 12.6 | 0.7 | 666 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 432 | 0 |
Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 2.4 | 0.0 | 0.3 | 0.0 | 4 | 0 |
Cystine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 8.2 | 20.1 | 0.0 | 3.9 | 0.0 | 41 | 0 |
Folate (mcg) | 32.5 | 0.0 | 1.1 | 0.0 | 0.0 | 3.4 | 63.6 | 23.5 | 25.9 | 44.3 | 0.0 | 47.7 | 0.8 | 243 | 0 |
Folate, DFE (mcg) | 32.5 | 0.0 | 1.1 | 0.0 | 0.0 | 3.4 | 63.6 | 23.5 | 25.9 | 44.3 | 0.0 | 47.7 | 0.8 | 243 | 0 |
Folate, food (mcg) | 32.5 | 0.0 | 1.1 | 0.0 | 0.0 | 3.4 | 63.6 | 23.5 | 25.9 | 44.3 | 0.0 | 47.7 | 0.8 | 243 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 1.5 | n/a | n/a | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
Glutamic acid (g) | 4.3 | n/a | n/a | n/a | 0.0 | 0.2 | 4.3 | 0.8 | 2.3 | 2.2 | n/a | 3.2 | 0.1 | 17 | 0 |
Glycine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.2 | 0.5 | 0.6 | n/a | 0.9 | 0.0 | 4 | 0 |
Histidine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.2 | n/a | 0.4 | 0.0 | 2 | 0 |
Iron (mg) | 1.5 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 1.6 | 0.9 | 3.4 | 10.7 | 0.0 | 1.2 | 0.0 | 20 | 0 |
Isoleucine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.3 | 0.4 | 0.6 | n/a | 0.4 | 0.0 | 3 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.1 | 1.3 | 0.5 | 0.8 | 0.9 | n/a | 1.0 | 0.0 | 6 | 0 |
Lysine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.5 | 0.5 | 0.7 | n/a | 0.4 | 0.0 | 3 | 0 |
Magnesium (mg) | 27.5 | 0.0 | 9.9 | 0.0 | 0.0 | 2.3 | 132.3 | 6.0 | 111.8 | 391.9 | 0.0 | 99.3 | 2.0 | 783 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 2.9 | 2.7 | 0.0 | 0.9 | 0.0 | 9 | 0 |
Methionine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 20.8 | 1.8 | 1.6 | 34.0 | 0.0 | 15.6 | 0.2 | 98 | 0 |
Niacin (mg) | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11.5 | 0.0 | 0.9 | 1.5 | 0.0 | 8.6 | 0.0 | 24 | 0 |
Pantothenic acid (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.8 | 0.9 | 0.4 | 0.0 | 0.7 | 0.0 | 4 | 0 |
Phenylalanine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.3 | 0.5 | 0.7 | n/a | 0.8 | 0.0 | 4 | 0 |
Phosphorus (mg) | 135.0 | 0.0 | 4.4 | 0.0 | 0.0 | 27.2 | 307.6 | 99.0 | 332.1 | 449.9 | 0.0 | 230.9 | 14.2 | 1,600 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 87.6 | n/a | n/a | n/a | n/a | 65.8 | 0.0 | 153 | 0 |
Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 12.2 | 1.0 | 1.9 | 3.3 | 0.0 | 9.1 | 0.0 | 31 | 0 |
Potassium (mg) | 133.8 | 2.0 | 146.3 | 0.0 | 0.1 | 27.2 | 557.6 | 69.0 | 293.2 | 1,243.9 | 1.2 | 418.6 | 23.0 | 2,916 | 0 |
Proline (g) | 1.5 | n/a | n/a | n/a | 0.0 | 0.1 | 1.2 | 0.3 | 0.4 | 0.6 | n/a | 0.9 | 0.0 | 5 | 0 |
Protein (g) | 12.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 21.6 | 6.3 | 10.7 | 14.3 | 0.0 | 16.2 | 0.5 | 83 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 846 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 58.3 | 9.0 | 1.6 | 0.9 | 60.5 | 0.0 | 6.8 | 0.3 | 138 | 0 |
Selenium (mcg) | 42.4 | 0.6 | 1.3 | 0.0 | 0.0 | 1.1 | 4.8 | 15.4 | 23.4 | 14.3 | 0.4 | 3.6 | 0.3 | 108 | 0 |
Serine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | 1.3 | 0.5 | 0.6 | 0.6 | n/a | 0.9 | 0.0 | 5 | 0 |
Sodium (mg) | 2.5 | 1.0 | 30.8 | 629.3 | 581.4 | 810.4 | 394.3 | 71.0 | 4.9 | 37.5 | 1.2 | 296.1 | 7.5 | 2,868 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 46.9 | n/a | 0.8 | 3.1 | n/a | 55 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 99.8 | 104.0 | n/a | n/a | n/a | 7.5 | 0.0 | 0.8 | n/a | n/a | 5.6 | n/a | 218 | 0 |
Sugar (g) | 0.3 | 99.8 | 106.7 | 0.0 | 0.0 | 0.1 | 7.9 | 0.2 | 0.8 | 185.7 | 58.7 | 5.9 | n/a | 466 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,656.3 | 0.0 | 0.0 | n/a | 1,656 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | 0.6 | n/a | 0.3 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 7.7 | 0.5 | 0.3 | 0.9 | 0.0 | 5.8 | n/a | 18 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 1 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.0 | 0.3 | 0.1 | n/a | n/a | 6.0 | n/a | 14 | 0 |
Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 92.1 | 43.3 | 4.8 | 5.3 | 102.2 | 0.0 | 32.5 | 0.6 | 282 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.3 | 0.5 | n/a | 0.5 | 0.0 | 3 | 0 |
Valine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.4 | 0.6 | 0.9 | n/a | 0.5 | 0.0 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.0 | 3,127 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 861 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 109 | 0 |
Water (g) | 14.9 | 0.0 | 1.5 | 0.0 | 0.0 | 18.0 | 1.6 | 38.1 | 8.8 | 2.4 | 0.1 | 1.2 | 13.4 | 100 | 0 |
Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 0.6 | 2.9 | 5.5 | 0.0 | 1.9 | 0.1 | 15 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.