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Nutritional Facts: My Favorite Pecan Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (194g)
unbaked pie shells
1 (33g)
egg whites
3 (150g)
eggs
3/4 cup (256g)
light corn syrup
2 tablespoons (40g)
dark corn syrup
3/4 cup (165g)
dark brown sugar
3 tablespoons (43g)
butter
1/8 teaspoon (1g)
salt
1 cup (109g)
pecans
1 cup (99g)
pecan halves
1 cup (99g)
pecan halves
Total 1 serving
Alanine (g) 0.4 0.2 1.1 n/a n/a n/a 0.0 0.0 0.4 0.4 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.2 1.2 n/a n/a n/a 0.0 0.0 1.3 1.2 1.2 6 1
Ash (g) 2.9 0.2 1.6 0.5 0.2 0.7 0.9 0.7 1.6 1.5 1.5 12 2
Aspartic acid (g) 0.5 0.4 2.0 n/a n/a n/a 0.0 0.0 1.0 0.9 0.9 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.7 n/a 97.0 88.1 88.1 275 34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.5 2.3 84.0 33.2 7.2 137.0 10.2 0.2 76.3 69.3 69.3 506 63
Calories 909.9 17.2 214.5 723.8 114.4 627.0 305.4 0.0 753.2 684.1 684.1 5,034 629
Calories (kj) 3,806.3 71.3 898.5 3,023.0 478.0 2,623.5 1,277.6 0.0 3,149.0 2,860.1 2,860.1 21,047 2,631
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 5.5 5.0 5.0 15 2
Carbohydrates (g) 82.1 0.2 1.1 196.4 31.0 161.8 0.0 0.0 15.1 13.7 13.7 515 64
Cholesterol (mg) 0.0 0.0 558.0 0.0 0.0 0.0 91.6 0.0 0.0 0.0 0.0 650 81
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1.3 1.2 1.2 4 1
Cystine (g) 0.2 0.1 0.4 n/a n/a n/a 0.0 0.0 0.2 0.2 0.2 1 0
Dietary Fiber (g) 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 9.5 9.5 36 5
Folate (mcg) 137.7 1.3 70.5 0.0 0.0 1.7 1.3 0.0 24.0 21.8 21.8 280 35
Folate, DFE (mcg) 221.2 1.3 70.5 0.0 0.0 1.7 1.3 0.0 24.0 21.8 21.8 363 45
Folate, food (mcg) 19.4 1.3 70.5 0.0 0.0 1.7 1.3 0.0 24.0 21.8 21.8 162 20
Folic acid (mcg) 118.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118 15
Fructose n/a 0.0 0.0 n/a n/a 1.8 n/a n/a 0.0 0.0 0.0 2 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 0.6 n/a n/a 2.2 n/a n/a 0.0 0.0 0.0 3 0
Glutamic acid (g) 3.7 0.5 2.5 n/a n/a n/a 0.1 0.0 2.0 1.8 1.8 12 2
Glycine (g) 0.4 0.1 0.6 n/a n/a n/a 0.0 0.0 0.5 0.4 0.4 3 0
Histidine (g) 0.2 0.1 0.5 n/a n/a n/a 0.0 0.0 0.3 0.3 0.3 2 0
Iron (mg) 5.0 0.0 2.6 0.0 0.1 1.2 0.0 0.0 2.8 2.5 2.5 17 2
Isoleucine (g) 0.4 0.2 1.0 n/a n/a n/a 0.0 0.0 0.4 0.3 0.3 3 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.8 0.3 1.6 n/a n/a n/a 0.0 0.0 0.7 0.6 0.6 5 1
Lysine (g) 0.2 0.3 1.4 n/a n/a n/a 0.0 0.0 0.3 0.3 0.3 3 0
Magnesium (mg) 23.3 3.6 18.0 2.6 3.2 14.9 0.9 0.0 131.9 119.8 119.8 438 55
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4.9 4.5 4.5 15 2
Methionine (g) 0.2 0.1 0.6 n/a n/a n/a 0.0 0.0 0.2 0.2 0.2 1 0
Monounsaturated Fat (g) 26.2 0.0 5.5 0.0 0.0 0.0 9.0 0.0 44.5 40.4 40.4 166 21
Niacin (mg) 5.7 0.0 0.1 0.0 0.0 0.2 0.0 0.0 1.3 1.2 1.2 10 1
Pantothenic acid (mg) 0.3 0.1 2.3 0.0 0.0 0.2 0.0 0.0 0.9 0.9 0.9 6 1
Phenylalanine (g) 0.6 0.2 1.0 n/a n/a n/a 0.0 0.0 0.5 0.4 0.4 3 0
Phosphorus (mg) 116.4 5.0 297.0 0.0 4.4 6.6 10.2 0.0 301.9 274.2 274.2 1,290 161
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 111.2 101.0 101.0 313 39
Polyunsaturated Fat (g) 15.8 0.0 2.9 0.0 0.0 0.0 1.3 0.0 23.6 21.4 21.4 86 11
Potassium (mg) 114.5 53.8 207.0 2.6 17.6 219.5 10.2 0.1 446.9 405.9 405.9 1,884 235
Proline (g) 1.3 0.1 0.8 n/a n/a n/a 0.0 0.0 0.4 0.4 0.4 3 0
Protein (g) 11.1 3.6 18.8 0.0 0.0 0.2 0.4 0.0 10.0 9.1 9.1 62 8
Retinol (mcg) 0.0 0.0 240.0 0.0 0.0 0.0 285.8 0.0 0.0 0.0 0.0 526 66
Riboflavin (mg) 0.5 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 2 0
Saturated Fat (g) 14.9 0.0 4.7 0.0 0.0 0.0 21.9 0.0 6.7 6.1 6.1 60 8
Selenium (mcg) 36.5 6.6 46.1 1.8 1.2 2.0 0.4 0.0 4.1 3.8 3.8 106 13
Serine (g) 0.6 0.3 1.5 n/a n/a n/a 0.0 0.0 0.5 0.5 0.5 4 0
Sodium (mg) 935.1 54.8 213.0 158.6 62.0 46.2 304.2 290.7 0.0 0.0 0.0 2,064 258
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.5 0.5 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 3.3 3.0 3.0 9 1
Sucrose n/a 0.0 0.0 0.0 n/a 156.0 n/a n/a 4.3 3.9 3.9 168 21
Sugar (g) 0.3 0.2 0.6 68.5 10.7 160.1 0.0 0.0 4.3 3.9 3.9 253 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.7 0.7 0.7 3 0
Threonine (g) 0.3 0.1 0.8 n/a n/a n/a 0.0 0.0 0.3 0.3 0.3 2 0
Tocopherol, alpha (mg) 0.5 0.0 1.6 0.0 0.0 0.0 1.0 0.0 1.5 1.4 1.4 7 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 0.4 0.4 1 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.5 0.5 0.5 2 0
Tocopherol, gamma n/a n/a 0.8 n/a n/a n/a 0.0 n/a 26.6 24.2 24.2 76 9
Total Fat (g) 59.8 0.1 14.3 0.5 0.0 0.0 34.6 0.0 78.4 71.3 71.3 330 41
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 1.3 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.3 n/a n/a n/a 0.0 0.0 0.1 0.1 0.1 1 0
Tyrosine (g) 0.3 0.2 0.7 n/a n/a n/a 0.0 0.0 0.2 0.2 0.2 2 0
Valine (g) 0.4 0.3 1.3 n/a n/a n/a 0.0 0.0 0.4 0.4 0.4 3 0
Vitamin A, IU (IU) 0.0 0.0 810.0 0.0 0.0 0.0 1,064.6 0.0 61.0 55.4 55.4 2,046 256
Vitamin A, RAE (mcg) 0.0 0.0 240.0 0.0 0.0 0.0 291.4 0.0 3.3 3.0 3.0 541 68
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.1 1.1 3 0
Vitamin D (IU) 0.0 0.0 123.0 0.0 0.0 0.0 25.6 0.0 0.0 0.0 0.0 149 19
Water (g) 38.2 28.9 114.2 58.3 8.8 2.2 6.8 0.0 3.8 3.5 3.5 268 34
Zinc (mg) 0.8 0.0 1.9 1.1 0.0 0.0 0.0 0.0 4.9 4.5 4.5 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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