Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,816g) frying chicken |
1 to taste (0g) oil |
1 (0g) bay leaves |
2 cups (360g) tomatoes |
3/4 cup (112g) green bell peppers |
2 (6g) garlic cloves |
2 teaspoons (12g) salt |
2 teaspoons (6g) sesame seeds |
1 1/2 teaspoons (4g) chili powder |
1 1/2 teaspoons (11g) light corn syrup |
1/4 cup (22g) unsweetened cocoa |
1/4 cup (55g) brown sugar |
1/4 cup (35g) almonds |
1/4 cup (36g) raisins |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (1g) red chili peppers |
Total | 1 serving | |
| Alanine (g) | 19.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 21.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Ash (g) | 14.3 | n/a | 0.0 | 1.8 | 0.5 | 0.1 | 12.0 | 0.3 | 0.5 | 0.0 | 1.2 | 0.2 | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 33 | 8 |
| Aspartic acid (g) | 30.1 | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.7 | n/a | n/a | n/a | n/a | 41 | 10 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 12 |
| Calcium (mg) | 199.8 | n/a | 0.5 | 36.0 | 11.2 | 10.9 | 2.9 | 57.9 | 13.4 | 1.4 | 27.5 | 45.7 | 92.1 | 18.1 | 13.1 | 2.5 | 0.1 | 533 | 133 |
| Calories | 3,904.4 | n/a | 0.2 | 64.8 | 22.4 | 8.9 | 0.0 | 34.0 | 11.4 | 31.1 | 49.0 | 209.0 | 205.3 | 108.4 | 3.2 | 1.4 | 0.3 | 4,654 | 1,163 |
| Calories (kj) | 16,344.0 | n/a | 0.8 | 266.4 | 93.9 | 37.4 | 0.0 | 142.4 | 47.7 | 129.9 | 204.7 | 874.5 | 859.1 | 453.9 | 13.5 | 6.0 | 1.4 | 19,475 | 4,869 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 14.0 | 5.2 | 2.0 | 0.0 | 1.4 | 2.0 | 8.4 | 12.4 | 53.9 | 7.3 | 28.7 | 1.1 | 0.4 | 0.1 | 137 | 34 |
| Cholesterol (mg) | 1,362.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,362 | 341 |
| Copper (mg) | 0.9 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 4.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 4.3 | 1.9 | 0.1 | 0.0 | 0.7 | 1.4 | 0.0 | 7.1 | 0.0 | 3.8 | 1.3 | 0.7 | 0.1 | 0.0 | 22 | 5 |
| Folate (mcg) | 109.0 | n/a | 0.1 | 54.0 | 11.2 | 0.2 | 0.0 | 5.8 | 1.1 | 0.0 | 6.9 | 0.6 | 18.3 | 1.8 | 0.1 | 0.1 | 0.2 | 209 | 52 |
| Folate, DFE (mcg) | 109.0 | n/a | 0.1 | 54.0 | 11.2 | 0.2 | 0.0 | 5.8 | 1.1 | 0.0 | 6.9 | 0.6 | 18.3 | 1.8 | 0.1 | 0.1 | 0.2 | 209 | 52 |
| Folate, food (mcg) | 109.0 | n/a | 0.1 | 54.0 | 11.2 | 0.2 | 0.0 | 5.8 | 1.1 | 0.0 | 6.9 | 0.6 | 18.3 | 1.8 | 0.1 | 0.1 | 0.2 | 209 | 52 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 4.9 | 1.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.6 | 0.0 | 10.8 | 0.0 | 0.0 | n/a | 18 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.5 | 1.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.7 | 0.0 | 10.1 | 0.0 | 0.0 | n/a | 17 | 4 |
| Glutamic acid (g) | 49.3 | n/a | n/a | 1.6 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.6 | n/a | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 54 | 13 |
| Glycine (g) | 22.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Histidine (g) | 9.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 16.3 | n/a | 0.0 | 1.0 | 0.4 | 0.1 | 0.0 | 0.9 | 0.7 | 0.0 | 3.0 | 0.4 | 1.3 | 0.7 | 0.1 | 0.1 | 0.0 | 25 | 6 |
| Isoleucine (g) | 16.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 24.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 6 |
| Lysine (g) | 27.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Magnesium (mg) | 363.2 | n/a | 0.1 | 39.6 | 11.2 | 1.5 | 0.1 | 20.8 | 6.0 | 0.1 | 107.3 | 5.0 | 96.9 | 11.6 | 0.8 | 1.0 | 0.2 | 665 | 166 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.8 | 0.1 | 0.2 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 9.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Monounsaturated Fat (g) | 113.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 1.0 | 0.0 | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 127 | 32 |
| Niacin (mg) | 123.5 | n/a | 0.0 | 2.1 | 0.5 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.5 | 0.1 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 129 | 32 |
| Pantothenic acid (mg) | 16.5 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Phenylalanine (g) | 13.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Phosphorus (mg) | 2,669.5 | n/a | 0.1 | 86.4 | 22.4 | 9.2 | 0.0 | 37.4 | 12.2 | 0.0 | 157.8 | 2.2 | 162.2 | 36.6 | 0.8 | 0.9 | 0.4 | 3,198 | 799 |
| Phytosterols | n/a | n/a | n/a | 25.2 | 10.1 | n/a | 0.0 | 42.4 | 3.4 | n/a | n/a | n/a | 43.8 | n/a | 0.3 | 0.5 | n/a | 126 | 31 |
| Polyunsaturated Fat (g) | 58.7 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 0.1 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 16 |
| Potassium (mg) | 3,432.2 | n/a | 0.3 | 853.2 | 195.6 | 24.1 | 1.0 | 27.8 | 79.0 | 0.1 | 327.7 | 73.2 | 245.6 | 271.5 | 5.6 | 7.6 | 2.6 | 5,547 | 1,387 |
| Proline (g) | 16.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Protein (g) | 337.8 | n/a | 0.0 | 3.2 | 1.0 | 0.4 | 0.0 | 1.1 | 0.5 | 0.0 | 4.2 | 0.1 | 7.3 | 1.1 | 0.1 | 0.1 | 0.0 | 357 | 89 |
| Retinol (mcg) | 744.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 745 | 186 |
| Riboflavin (mg) | 2.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 78.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 1.7 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 21 |
| Selenium (mcg) | 261.5 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 2.0 | 0.8 | 0.1 | 3.1 | 0.7 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 270 | 68 |
| Serine (g) | 11.9 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Sodium (mg) | 1,271.2 | n/a | 0.0 | 18.0 | 3.4 | 1.0 | 4,651.0 | 0.7 | 66.4 | 6.8 | 4.5 | 15.4 | 117.0 | 4.0 | 0.1 | 0.1 | 0.1 | 6,160 | 1,540 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.0 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 52.0 | 1.6 | 0.2 | 0.0 | 0.0 | n/a | 54 | 13 |
| Sugar (g) | 0.0 | n/a | n/a | 9.5 | 2.7 | 0.1 | 0.0 | 0.0 | 0.3 | 2.9 | 0.4 | 53.4 | 1.7 | 21.5 | 0.0 | 0.0 | 0.0 | 92 | 23 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 442 | 111 |
| Thiamin (mg) | 1.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 13.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Tocopherol, alpha (mg) | 5.4 | n/a | n/a | 1.9 | 0.4 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 273.5 | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 3.0 | 0.6 | 0.0 | 2.9 | 0.0 | 18.0 | 0.2 | 0.0 | 0.0 | 0.0 | 299 | 75 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 3.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tyrosine (g) | 10.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Valine (g) | 16.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Vitamin A, IU (IU) | 2,542.4 | n/a | 3.7 | 2,998.8 | 413.5 | 0.5 | 0.0 | 0.5 | 1,200.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.9 | 3.1 | 7.8 | 7,175 | 1,794 |
| Vitamin A, RAE (mcg) | 744.6 | n/a | 0.2 | 151.2 | 20.1 | 0.0 | 0.0 | 0.0 | 60.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 977 | 244 |
| Vitamin B-12 (mcg) | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 6.4 | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin C (mg) | 29.1 | n/a | 0.0 | 49.3 | 89.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1.2 | 172 | 43 |
| Vitamin D (IU) | 181.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 182 | 45 |
| Water (g) | 1,198.4 | n/a | 0.0 | 340.3 | 104.9 | 3.5 | 0.0 | 0.3 | 0.4 | 2.5 | 0.6 | 0.7 | 0.9 | 5.6 | 0.1 | 0.1 | 0.7 | 1,659 | 415 |
| Zinc (mg) | 23.8 | n/a | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 1.5 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 28 | 7 |
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