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    Nutritional Facts: Turkey Meatballs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground turkey
    3 (9g)
    garlic cloves
    1/4 cup (40g)
    onions
    1/4 cup (15g)
    parsley
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    1/2 teaspoon (0g)
    oregano
    1 (50g)
    eggs
    1/2 cup (54g)
    dry breadcrumbs
    Total 1 serving
    Alanine (g) 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.5 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.3 7 1
    Ash (g) 4.5 0.1 0.1 0.3 3.0 0.1 0.0 0.5 1.5 10 2
    Aspartic acid (g) 8.6 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.4 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 86.2 16.3 9.2 20.7 0.7 5.1 2.7 28.0 98.8 268 45
    Calories 671.3 13.4 16.0 5.4 0.0 2.9 0.4 71.5 213.3 994 166
    Calories (kj) 2,803.2 56.1 66.4 22.7 0.0 12.1 1.9 299.5 892.6 4,154 692
    Carbohydrates (g) 0.0 3.0 3.7 0.9 0.0 0.7 0.1 0.4 38.9 48 8
    Cholesterol (mg) 313.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 499 83
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1 0
    Dietary Fiber (g) 0.0 0.2 0.7 0.5 0.0 0.3 0.1 0.0 2.4 4 1
    Folate (mcg) 31.8 0.3 7.6 22.8 0.0 0.2 0.4 23.5 57.8 144 24
    Folate, DFE (mcg) 31.8 0.3 7.6 22.8 0.0 0.2 0.4 23.5 88.6 175 29
    Folate, food (mcg) 31.8 0.3 7.6 22.8 0.0 0.2 0.4 23.5 13.5 100 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 44 7
    Fructose n/a n/a 0.5 n/a n/a 0.0 0.0 0.0 1.3 2 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.8 n/a n/a 0.0 0.0 0.2 1.0 2 0
    Glutamic acid (g) 14.3 0.1 0.1 0.0 0.0 0.0 0.0 0.8 2.2 18 3
    Glycine (g) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 5 1
    Histidine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 3 0
    Hydroxyproline (g) 0.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Iron (mg) 4.9 0.2 0.1 0.9 0.0 0.1 0.1 0.9 2.6 10 2
    Isoleucine (g) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 5 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 9 1
    Lysine (g) 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 9 1
    Magnesium (mg) 104.3 2.3 4.0 7.5 0.0 2.0 0.5 6.0 23.2 150 25
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1.0 1 0
    Manganese (mg) 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.5 1 0
    Methionine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 3 0
    Monounsaturated Fat (g) 12.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.6 14 2
    Niacin (mg) 30.5 0.1 0.0 0.2 0.0 0.0 0.0 0.0 3.6 34 6
    Pantothenic acid (mg) 4.5 0.1 0.0 0.1 0.0 0.0 0.0 0.8 0.3 6 1
    Phenylalanine (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 4 1
    Phosphorus (mg) 907.2 13.8 11.6 8.7 0.0 1.8 0.2 99.0 89.1 1,131 189
    Phytosterols n/a n/a 6.0 0.8 0.0 1.1 0.3 n/a 4.3 12 2
    Polyunsaturated Fat (g) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1.1 12 2
    Potassium (mg) 1,075.0 36.1 58.4 83.1 0.2 15.3 2.1 69.0 105.8 1,445 241
    Proline (g) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.7 5 1
    Protein (g) 89.2 0.6 0.4 0.4 0.0 0.1 0.0 6.3 7.2 104 17
    Retinol (mcg) 90.7 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 171 28
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1 0
    Saturated Fat (g) 9.2 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.6 11 2
    Selenium (mcg) 99.3 1.3 0.2 0.0 0.0 0.1 0.0 15.4 13.6 130 22
    Serine (g) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.4 5 1
    Sodium (mg) 263.1 1.5 1.6 8.4 1,162.7 0.2 0.0 71.0 395.3 1,904 317
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 32.2 32 5
    Sucrose n/a n/a 0.4 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Sugar (g) 0.0 0.1 1.7 0.1 0.0 0.0 0.0 0.2 3.3 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Threonine (g) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 5 1
    Tocopherol, alpha (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.0 0.1 n/a 0.1 0.0 0.3 0.4 1 0
    Total Fat (g) 34.7 0.0 0.0 0.1 0.0 0.0 0.0 4.8 2.9 43 7
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Tyrosine (g) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 4 1
    Valine (g) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 5 1
    Vitamin A, IU (IU) 299.4 0.8 0.8 1,263.6 0.0 6.3 2.8 270.0 0.0 1,844 307
    Vitamin A, RAE (mcg) 90.7 0.0 0.0 63.2 0.0 0.3 0.1 80.0 0.0 234 39
    Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 5 1
    Vitamin B-6 (mg) 2.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 3 0
    Vitamin C (mg) 0.0 2.8 3.0 20.0 0.0 0.0 0.0 0.0 0.0 26 4
    Vitamin D (IU) 63.5 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 105 17
    Water (g) 328.2 5.3 35.6 13.2 0.0 0.1 0.0 38.1 3.5 424 71
    Zinc (mg) 10.7 0.1 0.1 0.2 0.0 0.0 0.0 0.6 0.8 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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