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Nutritional Facts: Turkey Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground turkey
3 (9g)
garlic cloves
1/4 cup (40g)
onions
1/4 cup (15g)
parsley
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/2 teaspoon (0g)
oregano
1 (50g)
eggs
1/2 cup (54g)
dry breadcrumbs
Total 1 serving
Alanine (g) 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.3 7 1
Ash (g) 4.5 0.1 0.1 0.3 3.0 0.1 0.0 0.5 1.5 10 2
Aspartic acid (g) 8.6 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.4 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 86.2 16.3 9.2 20.7 0.7 5.1 2.7 28.0 98.8 268 45
Calories 671.3 13.4 16.0 5.4 0.0 2.9 0.4 71.5 213.3 994 166
Calories (kj) 2,803.2 56.1 66.4 22.7 0.0 12.1 1.9 299.5 892.6 4,154 692
Carbohydrates (g) 0.0 3.0 3.7 0.9 0.0 0.7 0.1 0.4 38.9 48 8
Cholesterol (mg) 313.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 499 83
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Dietary Fiber (g) 0.0 0.2 0.7 0.5 0.0 0.3 0.1 0.0 2.4 4 1
Folate (mcg) 31.8 0.3 7.6 22.8 0.0 0.2 0.4 23.5 57.8 144 24
Folate, DFE (mcg) 31.8 0.3 7.6 22.8 0.0 0.2 0.4 23.5 88.6 175 29
Folate, food (mcg) 31.8 0.3 7.6 22.8 0.0 0.2 0.4 23.5 13.5 100 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 44 7
Fructose n/a n/a 0.5 n/a n/a 0.0 0.0 0.0 1.3 2 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.8 n/a n/a 0.0 0.0 0.2 1.0 2 0
Glutamic acid (g) 14.3 0.1 0.1 0.0 0.0 0.0 0.0 0.8 2.2 18 3
Glycine (g) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 5 1
Histidine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 3 0
Hydroxyproline (g) 0.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Iron (mg) 4.9 0.2 0.1 0.9 0.0 0.1 0.1 0.9 2.6 10 2
Isoleucine (g) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 5 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 9 1
Lysine (g) 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 9 1
Magnesium (mg) 104.3 2.3 4.0 7.5 0.0 2.0 0.5 6.0 23.2 150 25
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1.0 1 0
Manganese (mg) 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.5 1 0
Methionine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 3 0
Monounsaturated Fat (g) 12.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.6 14 2
Niacin (mg) 30.5 0.1 0.0 0.2 0.0 0.0 0.0 0.0 3.6 34 6
Pantothenic acid (mg) 4.5 0.1 0.0 0.1 0.0 0.0 0.0 0.8 0.3 6 1
Phenylalanine (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 4 1
Phosphorus (mg) 907.2 13.8 11.6 8.7 0.0 1.8 0.2 99.0 89.1 1,131 189
Phytosterols n/a n/a 6.0 0.8 0.0 1.1 0.3 n/a 4.3 12 2
Polyunsaturated Fat (g) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1.1 12 2
Potassium (mg) 1,075.0 36.1 58.4 83.1 0.2 15.3 2.1 69.0 105.8 1,445 241
Proline (g) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.7 5 1
Protein (g) 89.2 0.6 0.4 0.4 0.0 0.1 0.0 6.3 7.2 104 17
Retinol (mcg) 90.7 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 171 28
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1 0
Saturated Fat (g) 9.2 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.6 11 2
Selenium (mcg) 99.3 1.3 0.2 0.0 0.0 0.1 0.0 15.4 13.6 130 22
Serine (g) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.4 5 1
Sodium (mg) 263.1 1.5 1.6 8.4 1,162.7 0.2 0.0 71.0 395.3 1,904 317
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 32.2 32 5
Sucrose n/a n/a 0.4 n/a n/a 0.0 0.0 0.0 0.0 0 0
Sugar (g) 0.0 0.1 1.7 0.1 0.0 0.0 0.0 0.2 3.3 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Threonine (g) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 5 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 0.1 n/a 0.1 0.0 0.3 0.4 1 0
Total Fat (g) 34.7 0.0 0.0 0.1 0.0 0.0 0.0 4.8 2.9 43 7
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Tyrosine (g) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 4 1
Valine (g) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 5 1
Vitamin A, IU (IU) 299.4 0.8 0.8 1,263.6 0.0 6.3 2.8 270.0 0.0 1,844 307
Vitamin A, RAE (mcg) 90.7 0.0 0.0 63.2 0.0 0.3 0.1 80.0 0.0 234 39
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 5 1
Vitamin B-6 (mg) 2.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 3 0
Vitamin C (mg) 0.0 2.8 3.0 20.0 0.0 0.0 0.0 0.0 0.0 26 4
Vitamin D (IU) 63.5 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 105 17
Water (g) 328.2 5.3 35.6 13.2 0.0 0.1 0.0 38.1 3.5 424 71
Zinc (mg) 10.7 0.1 0.1 0.2 0.0 0.0 0.0 0.6 0.8 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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