Nutritional Facts: Chocolate Mousse Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (511g)
chocolate wafers
12 ounces (341g)
semi-sweet chocolate chips
6 (300g)
eggs
1 1/2 pints (714g)
whipping cream
1/4 teaspoon (1g)
cream of tartar
1/2 cup (100g)
sugar
1 teaspoon (4g)
vanilla extract
1 to taste (0g)
mini chocolate chips
1 to taste (0g)
chocolate syrup
Total 1 serving
Alanine (g) 1.2 0.7 2.2 0.5 n/a n/a n/a n/a n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a n/a 1 0
Arginine (g) 1.5 0.8 2.5 0.5 n/a n/a n/a n/a n/a 5 1
Ash (g) 10.2 4.1 3.2 3.2 0.3 0.0 0.0 n/a n/a 21 2
Aspartic acid (g) 2.1 1.4 4.0 1.1 n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 35.8 211.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 247 25
Calcium (mg) 158.5 109.1 168.0 464.1 0.1 1.0 0.5 n/a n/a 901 90
Calories 2,213.5 1,635.8 429.0 2,463.3 1.9 387.0 12.1 n/a n/a 7,143 714
Calories (kj) 9,262.9 6,843.3 1,797.0 10,303.0 8.1 1,618.0 50.6 n/a n/a 29,883 2,988
Carbohydrates (g) 370.1 217.8 2.2 19.9 0.5 100.0 0.5 n/a n/a 711 71
Cholesterol (mg) 10.2 0.0 1,116.0 978.2 0.0 0.0 0.0 n/a n/a 2,104 210
Copper (mg) 2.4 2.4 0.2 0.0 0.0 0.0 0.0 n/a n/a 5 1
Cystine (g) 0.6 0.2 0.8 0.1 n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 17.4 20.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 37 4
Folate (mcg) 311.8 44.3 141.0 28.6 0.0 0.0 0.0 n/a n/a 526 53
Folate, DFE (mcg) 490.8 44.3 141.0 28.6 0.0 0.0 0.0 n/a n/a 705 70
Folate, food (mcg) 56.2 44.3 141.0 28.6 0.0 0.0 0.0 n/a n/a 270 27
Folic acid (mcg) 255.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 256 26
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 9.0 2.2 5.0 3.1 n/a n/a n/a n/a n/a 19 2
Glycine (g) 1.2 0.6 1.3 0.3 n/a n/a n/a n/a n/a 3 0
Histidine (g) 0.7 0.2 0.9 0.4 n/a n/a n/a n/a n/a 2 0
Iron (mg) 20.5 10.7 5.3 0.2 0.0 0.1 0.0 n/a n/a 37 4
Isoleucine (g) 1.3 0.6 2.0 0.9 n/a n/a n/a n/a n/a 5 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.3 0.9 3.3 1.4 n/a n/a n/a n/a n/a 8 1
Lysine (g) 1.4 0.7 2.7 1.2 n/a n/a n/a n/a n/a 6 1
Magnesium (mg) 270.9 391.9 36.0 50.0 0.0 0.0 0.5 n/a n/a 749 75
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 3.6 2.7 0.1 0.0 0.0 0.0 0.0 n/a n/a 6 1
Methionine (g) 0.5 0.1 1.1 0.4 n/a n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 24.9 34.0 11.0 76.3 0.0 0.0 0.0 n/a n/a 146 15
Niacin (mg) 14.6 1.5 0.2 0.3 0.0 0.0 0.0 n/a n/a 17 2
Pantothenic acid (mg) 1.9 0.4 4.6 1.8 0.0 0.0 0.0 n/a n/a 9 1
Phenylalanine (g) 1.6 0.7 2.0 0.7 n/a n/a n/a n/a n/a 5 1
Phosphorus (mg) 674.8 449.9 594.0 442.7 0.0 0.0 0.3 n/a n/a 2,162 216
Polyunsaturated Fat (g) 21.2 3.3 5.7 9.8 0.0 0.0 0.0 n/a n/a 40 4
Potassium (mg) 1,073.5 1,243.9 414.0 535.5 123.8 2.0 6.2 n/a n/a 3,399 340
Proline (g) 2.9 0.6 1.5 1.4 n/a n/a n/a n/a n/a 7 1
Protein (g) 33.7 14.3 37.7 14.6 0.0 0.0 0.0 n/a n/a 100 10
Retinol (mcg) 15.3 0.0 480.0 2,891.7 0.0 0.0 0.0 n/a n/a 3,387 339
Riboflavin (mg) 1.4 0.3 1.4 0.8 0.0 0.0 0.0 n/a n/a 4 0
Saturated Fat (g) 21.7 60.5 9.4 164.4 0.0 0.0 0.0 n/a n/a 256 26
Selenium (mcg) 29.1 14.3 92.1 3.6 0.0 0.6 0.0 n/a n/a 140 14
Serine (g) 1.7 0.6 2.9 0.8 n/a n/a n/a n/a n/a 6 1
Sodium (mg) 3,527.3 37.5 426.0 271.3 0.4 1.0 0.4 n/a n/a 4,264 426
Sucrose n/a n/a 0.0 n/a n/a 99.8 n/a n/a n/a 100 10
Sugar (g) 151.6 185.7 1.1 0.8 0.0 99.8 0.5 n/a n/a 440 44
Theobromine (mg) 1,140.0 1,656.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 2,796 280
Thiamin (mg) 1.0 0.2 0.1 0.2 0.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 1.1 0.6 1.7 0.7 n/a n/a n/a n/a n/a 4 0
Tocopherol, alpha (mg) 3.7 0.9 3.2 7.6 0.0 0.0 0.0 n/a n/a 15 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.5 n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 72.6 102.2 28.5 264.2 0.0 0.0 0.0 n/a n/a 468 47
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.2 0.5 0.2 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 1.0 0.5 1.5 0.7 n/a n/a n/a n/a n/a 4 0
Valine (g) 1.7 0.9 2.6 1.0 n/a n/a n/a n/a n/a 6 1
Vitamin A, IU (IU) 61.3 0.0 1,620.0 10,495.8 0.0 0.0 0.0 n/a n/a 12,177 1,218
Vitamin A, RAE (mcg) 15.3 0.0 480.0 2,934.5 0.0 0.0 0.0 n/a n/a 3,430 343
Vitamin B-12 (mcg) 0.5 0.0 2.7 1.3 0.0 0.0 0.0 n/a n/a 4 0
Vitamin B-6 (mg) 0.3 0.1 0.5 0.2 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 4.3 0.0 0.0 0.0 n/a n/a 4 0
Vitamin D (IU) 0.0 0.0 246.0 192.8 0.0 0.0 0.0 n/a n/a 439 44
Water (g) 23.0 2.4 228.5 412.0 0.0 0.0 2.2 n/a n/a 668 67
Zinc (mg) 5.6 5.5 3.9 1.6 0.0 0.0 0.0 n/a n/a 17 2

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