Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 tablespoons (71g) butter |
1 1/2 cups (240g) onions |
2 (6g) garlic cloves |
1 1/2 lbs (683g) fresh mushrooms |
2 slices (50g) bread |
1/4 cup (38g) mixed dried fruit |
3 tablespoons (44g) fresh lemon juice |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) fresh ground pepper |
1 (1,132g) turkey breast |
1 to taste (0g) water |
1 tablespoon (8g) cornstarch |
2 tablespoons (30g) cold water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 1.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 15.8 | n/a | 0.0 | n/a | 17 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 17.4 | n/a | 0.0 | n/a | 18 | 3 |
| Ash (g) | 1.5 | 0.8 | 0.1 | 5.8 | 1.0 | 0.7 | 0.1 | 6.0 | 0.1 | 10.3 | n/a | 0.0 | 0.0 | 26 | 4 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.0 | 1.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 23.9 | n/a | 0.0 | n/a | 26 | 4 |
| Beta-sitosterol (mg) | 2.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.0 | 55.2 | 10.9 | 20.5 | 75.5 | 14.5 | 2.7 | 1.4 | 5.1 | 147.2 | n/a | 0.2 | 0.9 | 351 | 58 |
| Calories | 509.1 | 96.0 | 8.9 | 150.2 | 133.0 | 92.6 | 9.7 | 0.0 | 2.9 | 1,777.2 | n/a | 30.5 | 0.0 | 2,810 | 468 |
| Calories (kj) | 2,129.3 | 398.4 | 37.4 | 634.8 | 556.5 | 387.4 | 40.3 | 0.0 | 12.1 | 7,437.2 | n/a | 127.5 | 0.0 | 11,761 | 1,960 |
| Campesterol (mg) | 0.0 | n/a | n/a | 13.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Carbohydrates (g) | 0.0 | 22.4 | 2.0 | 22.3 | 25.3 | 24.4 | 3.1 | 0.0 | 0.7 | 0.0 | n/a | 7.3 | 0.0 | 107 | 18 |
| Cholesterol (mg) | 152.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 735.8 | n/a | 0.0 | 0.0 | 888 | 148 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 2.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.7 | n/a | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 4.1 | 0.1 | 6.8 | 1.2 | 3.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 16 | 3 |
| Folate (mcg) | 2.1 | 45.6 | 0.2 | 116.0 | 55.5 | 1.5 | 8.8 | 0.0 | 0.2 | 79.2 | n/a | 0.0 | 0.0 | 309 | 52 |
| Folate, DFE (mcg) | 2.1 | 45.6 | 0.2 | 116.0 | 85.5 | 1.5 | 8.8 | 0.0 | 0.2 | 79.2 | n/a | 0.0 | 0.0 | 339 | 57 |
| Folate, food (mcg) | 2.1 | 45.6 | 0.2 | 116.0 | 12.5 | 1.5 | 8.8 | 0.0 | 0.2 | 79.2 | n/a | 0.0 | 0.0 | 266 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 43.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 43 | 7 |
| Fructose | n/a | 3.1 | n/a | 1.2 | 0.9 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.7 | n/a | 10.1 | 0.7 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 16 | 3 |
| Glutamic acid (g) | 0.1 | 0.6 | 0.0 | 2.3 | 1.2 | n/a | n/a | 0.0 | 0.0 | 39.6 | n/a | 0.0 | n/a | 44 | 7 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 14.7 | n/a | 0.0 | n/a | 16 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 7.5 | n/a | 0.0 | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.1 | 3.4 | 1.9 | 1.0 | 0.0 | 0.0 | 0.1 | 13.6 | n/a | 0.0 | 0.0 | 21 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 12.4 | n/a | 0.0 | n/a | 13 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 0.8 | 0.3 | n/a | n/a | 0.0 | 0.0 | 19.3 | n/a | 0.0 | n/a | 21 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 22.6 | n/a | 0.0 | n/a | 24 | 4 |
| Magnesium (mg) | 1.4 | 24.0 | 1.5 | 61.4 | 11.5 | 14.9 | 2.7 | 0.1 | 2.0 | 271.7 | n/a | 0.2 | 0.3 | 392 | 65 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 7.0 | n/a | 0.0 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 30.1 | n/a | 0.0 | 0.0 | 46 | 8 |
| Niacin (mg) | 0.0 | 0.3 | 0.0 | 24.6 | 2.2 | 0.7 | 0.0 | 0.0 | 0.0 | 58.9 | n/a | 0.0 | 0.0 | 87 | 14 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 0.0 | 10.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 7.0 | n/a | 0.0 | 0.0 | 18 | 3 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 9.7 | n/a | 0.0 | n/a | 11 | 2 |
| Phosphorus (mg) | 17.0 | 69.6 | 9.2 | 587.0 | 49.5 | 29.3 | 3.5 | 0.0 | 1.8 | 2,105.5 | n/a | 1.0 | 0.0 | 2,874 | 479 |
| Phytosterols | n/a | 36.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 37 | 6 |
| Polyunsaturated Fat (g) | 2.2 | 0.0 | 0.0 | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | n/a | 0.0 | 0.0 | 23 | 4 |
| Potassium (mg) | 17.0 | 350.4 | 24.1 | 2,170.5 | 50.0 | 303.2 | 45.6 | 0.5 | 15.3 | 3,113.0 | n/a | 0.2 | 0.3 | 6,090 | 1,015 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | 11.4 | n/a | 0.0 | n/a | 12 | 2 |
| Protein (g) | 0.6 | 2.6 | 0.4 | 21.1 | 3.8 | 0.9 | 0.2 | 0.0 | 0.1 | 247.8 | n/a | 0.0 | 0.0 | 278 | 46 |
| Retinol (mcg) | 476.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.6 | n/a | 0.0 | 0.0 | 499 | 83 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 2.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 36.5 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | n/a | 0.0 | 0.0 | 59 | 10 |
| Selenium (mcg) | 0.7 | 1.2 | 0.9 | 63.5 | 8.7 | n/a | 0.0 | 0.0 | 0.1 | 253.6 | n/a | 0.2 | 0.0 | 329 | 55 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 10.9 | n/a | 0.0 | n/a | 12 | 2 |
| Sodium (mg) | 506.9 | 9.6 | 1.0 | 34.1 | 255.5 | 6.9 | 0.4 | 2,325.5 | 0.2 | 667.9 | n/a | 0.7 | 0.9 | 3,810 | 635 |
| Starch | n/a | 0.0 | n/a | 0.0 | 20.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 10.2 | 0.1 | 13.5 | 2.2 | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 27 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 10.8 | n/a | 0.0 | n/a | 12 | 2 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 57.6 | 0.2 | 0.0 | 2.3 | 1.6 | 0.2 | 0.1 | 0.0 | 0.0 | 79.5 | n/a | 0.0 | 0.0 | 142 | 24 |
| Trans-monoenoic Fat (g) | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.7 | n/a | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 9.4 | n/a | 0.0 | n/a | 10 | 2 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 1.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 12.9 | n/a | 0.0 | n/a | 15 | 2 |
| Vitamin A, IU (IU) | 1,774.3 | 4.8 | 0.5 | 0.0 | 0.0 | 930.2 | 2.7 | 0.0 | 6.3 | 67.9 | n/a | 0.0 | 0.0 | 2,787 | 464 |
| Vitamin A, RAE (mcg) | 485.6 | 0.0 | 0.0 | 0.0 | 0.0 | 46.5 | 0.0 | 0.0 | 0.3 | 22.6 | n/a | 0.0 | 0.0 | 555 | 93 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 17.8 | 1.9 | 14.3 | 0.0 | 1.4 | 17.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 53 | 9 |
| Vitamin D (IU) | 42.6 | 0.0 | 0.0 | 47.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 90 | 15 |
| Water (g) | 11.3 | 213.9 | 3.5 | 631.0 | 18.2 | 11.9 | 40.8 | 0.0 | 0.1 | 793.0 | n/a | 0.7 | 29.6 | 1,754 | 292 |
| Zinc (mg) | 0.1 | 0.4 | 0.1 | 3.5 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 17.8 | n/a | 0.0 | 0.0 | 22 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.