Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) butter |
2 (80g) celery ribs |
1 medium (110g) onions |
2 1/2 cups (593g) water |
2 cups (300g) potatoes |
14 3/4 ounces (419g) cream-style corn |
11 ounces (325g) whole kernel corn |
4 ounces (114g) diced green chilies |
2 (8g) chicken bouillon cubes |
1 teaspoon (2g) paprika |
1 (0g) bay leaves |
12 ounces (340g) evaporated milk |
2 tablespoons (15g) all-purpose flour |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.1 | 2 | 0 |
| Ash (g) | 0.6 | 0.6 | 0.4 | 0.6 | 3.2 | 4.1 | 2.8 | 1.6 | 3.9 | 0.2 | 0.0 | 5.3 | 0.1 | 23 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | n/a | 1.4 | 0.6 | 0.6 | 0.1 | n/a | 0.1 | n/a | 1.8 | 0.1 | 5 | 1 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 32.0 | 25.3 | 17.8 | 36.0 | 12.6 | 16.2 | 8.0 | 15.0 | 5.3 | 0.5 | 888.0 | 2.2 | 1,066 | 133 |
| Calories | 203.6 | 12.8 | 44.0 | 0.0 | 231.0 | 301.3 | 263.0 | 24.0 | 21.4 | 6.5 | 0.2 | 455.9 | 54.6 | 1,618 | 202 |
| Calories (kj) | 851.7 | 53.6 | 182.6 | 0.0 | 963.0 | 1,259.8 | 1,100.8 | 100.6 | 89.4 | 27.2 | 0.8 | 1,912.1 | 228.4 | 6,770 | 846 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.4 | 10.3 | 0.0 | 52.4 | 75.9 | 60.4 | 5.8 | 1.4 | 1.2 | 0.0 | 34.2 | 11.4 | 255 | 32 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 98.7 | 0.0 | 161 | 20 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 1.9 | 0.0 | 6.6 | 5.0 | 6.5 | 1.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | 24 | 3 |
| Folate (mcg) | 0.9 | 28.8 | 20.9 | 0.0 | 48.0 | 188.3 | 159.1 | 11.4 | 2.6 | 1.1 | 0.1 | 27.2 | 3.9 | 492 | 62 |
| Folate, DFE (mcg) | 0.9 | 28.8 | 20.9 | 0.0 | 48.0 | 188.3 | 159.1 | 11.4 | 2.6 | 1.1 | 0.1 | 27.2 | 3.9 | 492 | 62 |
| Folate, food (mcg) | 0.9 | 28.8 | 20.9 | 0.0 | 48.0 | 188.3 | 159.1 | 11.4 | 2.6 | 1.1 | 0.1 | 27.2 | 3.9 | 492 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.4 | 1.4 | n/a | 0.8 | 1.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 2.2 | n/a | 1.0 | 1.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.3 | n/a | 1.0 | 1.4 | 1.7 | 0.1 | n/a | 0.1 | n/a | 4.9 | 0.5 | 10 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 2.3 | 1.6 | 2.8 | 0.6 | 0.1 | 0.5 | 0.0 | 0.6 | 0.2 | 9 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.1 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.8 | 0.9 | 0.1 | n/a | 0.0 | n/a | 2.3 | 0.1 | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | 1.8 | 0.0 | 3 | 0 |
| Magnesium (mg) | 0.6 | 8.8 | 11.0 | 5.9 | 69.0 | 71.2 | 64.9 | 16.0 | 4.5 | 4.1 | 0.1 | 81.7 | 3.3 | 341 | 43 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.3 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 7.9 | 0.0 | 16 | 2 |
| Niacin (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 3.2 | 4.0 | 3.9 | 0.9 | 0.2 | 0.2 | 0.0 | 0.7 | 0.2 | 14 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.9 | 0.8 | 2.2 | 0.0 | 0.0 | 0.1 | n/a | 2.2 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 6.8 | 19.2 | 31.9 | 0.0 | 171.0 | 213.5 | 211.1 | 19.4 | 13.3 | 7.2 | 0.1 | 690.7 | 16.2 | 1,400 | 175 |
| Phytosterols | n/a | 4.8 | 16.5 | n/a | 15.0 | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | 40 | 5 |
| Polyunsaturated Fat (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 1.5 | 0.1 | 0.4 | 0.2 | 0.0 | 0.8 | 0.1 | 5 | 1 |
| Potassium (mg) | 6.8 | 208.0 | 160.6 | 5.9 | 1,263.0 | 560.8 | 633.2 | 213.7 | 24.7 | 52.4 | 0.3 | 1,030.9 | 16.0 | 4,176 | 522 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.8 | 0.0 | n/a | 0.1 | n/a | 2.2 | 0.2 | 4 | 1 |
| Protein (g) | 0.2 | 0.6 | 1.2 | 0.0 | 6.1 | 7.3 | 8.5 | 1.0 | 1.3 | 0.3 | 0.0 | 23.2 | 1.5 | 51 | 6 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 191 | 24 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 15.6 | 0.0 | 31 | 4 |
| Selenium (mcg) | 0.3 | 0.3 | 0.6 | 0.0 | 0.9 | 1.7 | 2.3 | 0.3 | 2.2 | 0.1 | 0.0 | 7.8 | 5.1 | 22 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.1 | 2 | 0 |
| Sodium (mg) | 202.8 | 64.0 | 4.4 | 17.8 | 18.0 | 1,192.8 | 1,048.8 | 1,340.6 | 1,910.0 | 1.6 | 0.0 | 360.6 | 0.3 | 6,162 | 770 |
| Starch | n/a | 0.0 | 0.0 | n/a | 46.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46 | 6 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 1.1 | n/a | 0.5 | 11.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Sugar (g) | 0.0 | 1.5 | 4.7 | 0.0 | 2.3 | 13.5 | 7.8 | 3.6 | 1.4 | 0.2 | n/a | n/a | 0.0 | 35 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.8 | 0.0 | 0.7 | n/a | n/a | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 23.0 | 0.1 | 0.1 | 0.0 | 0.3 | 1.8 | 3.2 | 0.1 | 1.1 | 0.3 | 0.0 | 25.7 | 0.1 | 56 | 7 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.5 | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 709.7 | 359.2 | 2.2 | 0.0 | 6.0 | 309.7 | 3.2 | 824.0 | 0.2 | 1,132.8 | 3.7 | 1,350.7 | 0.0 | 4,701 | 588 |
| Vitamin A, RAE (mcg) | 194.3 | 17.6 | 0.0 | 0.0 | 0.0 | 16.7 | 0.0 | 41.1 | 0.0 | 56.6 | 0.2 | n/a | 0.0 | 327 | 41 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 2.5 | 8.1 | 0.0 | 59.1 | 19.3 | 27.6 | 77.7 | 0.1 | 0.0 | 0.0 | 6.5 | 0.0 | 201 | 25 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17 | 2 |
| Water (g) | 4.5 | 76.3 | 98.0 | 591.9 | 238.0 | 329.5 | 249.8 | 105.7 | 0.2 | 0.3 | 0.0 | 251.9 | 1.8 | 1,948 | 243 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.9 | 2.2 | 1.3 | 0.2 | 0.0 | 0.1 | 0.0 | 2.6 | 0.1 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.