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Nutritional Facts: Stir Fried Pork With Vegetables (Ww)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
2 medium (220g)
onions
2 cups (142g)
broccoli florets
1 medium (119g)
red bell peppers
1 medium (196g)
zucchini
1 cup (125g)
sugar snap peas
10 ounces (283g)
lean boneless pork loin
1 teaspoon (1g)
fresh thyme
1/4 teaspoon (2g)
salt
1 pinch (3g)
black pepper
1 tablespoon (0g)
white wine vinegar
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.0 0.1 0.1 4.5 n/a 0.0 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.2 0.0 0.1 0.1 4.8 n/a 0.0 0.0 n/a 5 1
Ash (g) 0.0 0.8 1.3 0.6 1.1 0.9 3.4 0.0 1.5 0.1 n/a 10 2
Aspartic acid (g) 0.0 0.2 0.3 0.3 0.3 0.3 7.1 n/a 0.0 0.0 n/a 9 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 50.6 68.2 8.3 31.4 55.0 53.8 3.2 0.4 12.8 n/a 284 71
Calories 79.6 88.0 39.8 36.9 33.3 43.8 702.7 0.8 0.0 7.3 n/a 1,032 258
Calories (kj) 332.9 365.2 166.1 153.5 137.2 183.8 2,941.0 3.4 0.0 30.5 n/a 4,314 1,078
Carbohydrates (g) 0.0 20.5 7.4 7.2 6.1 9.9 0.0 0.2 0.0 1.9 n/a 53 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 232.3 0.0 0.0 0.0 n/a 232 58
Copper (mg) 0.0 0.1 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 3.7 n/a 2.5 2.0 4.0 0.0 0.1 0.0 0.7 n/a 13 3
Folate (mcg) 0.0 41.8 100.8 54.7 47.0 41.3 17.0 0.4 0.0 0.5 n/a 304 76
Folate, DFE (mcg) 0.0 41.8 100.8 54.7 47.0 41.3 17.0 0.4 0.0 0.5 n/a 304 76
Folate, food (mcg) 0.0 41.8 100.8 54.7 47.0 41.3 17.0 0.4 0.0 0.5 n/a 304 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.8 n/a 2.7 2.7 n/a n/a n/a n/a 0.0 n/a 8 2
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 4.3 n/a 2.3 2.1 n/a n/a n/a n/a 0.0 n/a 9 2
Glutamic acid (g) 0.0 0.6 0.5 0.3 0.3 0.2 12.0 n/a 0.0 0.0 n/a 14 3
Glycine (g) 0.0 0.1 0.1 0.0 0.1 0.1 3.8 n/a 0.0 0.0 n/a 4 1
Histidine (g) 0.0 0.0 0.1 0.0 0.1 0.0 3.0 n/a 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.5 1.2 0.5 0.7 0.8 2.8 0.1 0.0 0.3 n/a 7 2
Isoleucine (g) 0.0 0.0 0.2 0.0 0.1 0.1 3.6 0.0 0.0 0.0 n/a 4 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.2 0.0 0.1 0.1 6.1 0.0 0.0 0.0 n/a 7 2
Lysine (g) 0.0 0.1 0.2 0.0 0.1 0.1 6.9 0.0 0.0 0.0 n/a 7 2
Magnesium (mg) 0.0 22.0 35.5 14.3 35.3 22.5 73.7 1.3 0.0 5.0 n/a 209 52
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 0.3 0.1 0.3 0.4 0.0 0.0 0.0 0.4 n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.0 n/a 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 0.0 0.0 18.4 0.0 0.0 0.0 n/a 25 6
Niacin (mg) 0.0 0.3 0.9 1.2 0.9 0.8 15.8 0.0 0.0 0.0 n/a 20 5
Pantothenic acid (mg) 0.0 0.3 0.8 0.4 0.4 0.1 2.2 0.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.0 0.1 0.1 0.1 0.1 0.1 3.1 n/a 0.0 0.0 n/a 3 1
Phosphorus (mg) 0.0 63.8 93.7 30.9 74.5 36.3 685.7 0.8 0.0 4.6 n/a 990 248
Phytosterols (mg) 19.9 33.0 n/a n/a n/a n/a n/a n/a 0.0 2.7 n/a 56 14
Polyunsaturated Fat (g) 0.9 0.0 0.2 0.1 0.2 0.2 3.4 0.0 0.0 0.0 n/a 5 1
Potassium (mg) 0.1 321.2 461.5 251.1 511.6 182.5 1,156.0 4.9 0.1 38.5 n/a 2,927 732
Proline (g) 0.0 0.0 0.2 0.0 0.1 0.1 3.1 n/a 0.0 0.0 n/a 4 1
Protein (g) 0.0 2.4 4.2 1.2 2.4 2.4 76.8 0.0 0.0 0.3 n/a 90 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 0.0 0.0 n/a 8 2
Riboflavin (mg) 0.0 0.1 0.2 0.1 0.2 0.1 0.9 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 1.2 0.1 0.1 0.0 0.2 0.1 15.2 0.0 0.0 0.0 n/a 17 4
Selenium (mcg) 0.0 1.1 4.3 0.1 0.4 0.3 94.6 n/a 0.0 0.1 n/a 101 25
Serine (g) 0.0 0.0 0.1 0.1 0.1 0.1 3.2 n/a 0.0 0.0 n/a 4 1
Sodium (mg) 0.2 8.8 38.3 4.8 15.7 1.3 167.2 0.1 581.4 0.6 n/a 818 205
Starch n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 2 1
Sugar (g) 0.0 9.3 n/a 5.0 4.9 1.9 0.0 n/a 0.0 0.0 n/a 21 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 0.1 0.1 2.8 0.0 0.0 0.0 n/a 3 1
Threonine (g) 0.0 0.0 0.1 0.0 0.1 0.1 3.5 0.0 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.3 0.0 n/a 1.9 0.2 0.6 0.5 n/a 0.0 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 9.0 0.2 0.5 0.4 0.6 0.4 41.5 0.0 0.0 0.1 n/a 53 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.1 0.1 2.7 n/a 0.0 0.0 n/a 3 1
Valine (g) 0.0 0.0 0.2 0.0 0.1 0.1 4.2 0.0 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 4.4 4,260.0 3,725.9 392.0 875.0 25.5 38.0 0.0 15.9 n/a 9,337 2,334
Vitamin A, RAE (mcg) 0.0 0.0 213.0 186.8 19.6 43.8 8.5 1.9 0.0 0.8 n/a 474 119
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 0.0 0.3 0.2 0.3 0.3 0.1 1.5 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 16.3 132.3 152.0 35.1 12.1 1.7 1.3 0.0 0.0 n/a 351 88
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 119.0 0.0 0.0 0.0 n/a 119 30
Water (g) 0.0 196.0 128.8 109.7 185.8 111.5 162.9 0.5 0.0 0.4 n/a 896 224
Zinc (mg) 0.0 0.4 0.6 0.3 0.6 0.3 6.6 0.0 0.0 0.0 n/a 9 2

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