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    Nutritional Facts: Stir Fried Pork With Vegetables (Ww)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    olive oil
    2 medium (220g)
    onions
    2 cups (142g)
    broccoli florets
    1 medium (119g)
    red bell peppers
    1 medium (196g)
    zucchini
    1 cup (125g)
    sugar snap peas
    10 ounces (283g)
    lean boneless pork loin
    1 teaspoon (1g)
    fresh thyme
    1/4 teaspoon (2g)
    salt
    1 pinch (3g)
    black pepper
    1 tablespoon (0g)
    white wine vinegar
    Total 1 serving
    Alanine (g) 0.0 0.0 0.2 0.0 0.1 0.1 4.5 n/a 0.0 0.0 n/a 5 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.2 0.2 0.0 0.1 0.1 4.8 n/a 0.0 0.0 n/a 5 1
    Ash (g) 0.0 0.8 1.3 0.6 1.1 0.9 3.4 0.0 1.5 0.1 n/a 10 2
    Aspartic acid (g) 0.0 0.2 0.3 0.3 0.3 0.3 7.1 n/a 0.0 0.0 n/a 9 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 0.1 50.6 68.2 8.3 31.4 55.0 53.8 3.2 0.4 12.8 n/a 284 71
    Calories 79.6 88.0 39.8 36.9 33.3 43.8 702.7 0.8 0.0 7.3 n/a 1,032 258
    Calories (kj) 332.9 365.2 166.1 153.5 137.2 183.8 2,941.0 3.4 0.0 30.5 n/a 4,314 1,078
    Carbohydrates (g) 0.0 20.5 7.4 7.2 6.1 9.9 0.0 0.2 0.0 1.9 n/a 53 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 232.3 0.0 0.0 0.0 n/a 232 58
    Copper (mg) 0.0 0.1 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 3.7 n/a 2.5 2.0 4.0 0.0 0.1 0.0 0.7 n/a 13 3
    Folate (mcg) 0.0 41.8 100.8 54.7 47.0 41.3 17.0 0.4 0.0 0.5 n/a 304 76
    Folate, DFE (mcg) 0.0 41.8 100.8 54.7 47.0 41.3 17.0 0.4 0.0 0.5 n/a 304 76
    Folate, food (mcg) 0.0 41.8 100.8 54.7 47.0 41.3 17.0 0.4 0.0 0.5 n/a 304 76
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 2.8 n/a 2.7 2.7 n/a n/a n/a n/a 0.0 n/a 8 2
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 4.3 n/a 2.3 2.1 n/a n/a n/a n/a 0.0 n/a 9 2
    Glutamic acid (g) 0.0 0.6 0.5 0.3 0.3 0.2 12.0 n/a 0.0 0.0 n/a 14 3
    Glycine (g) 0.0 0.1 0.1 0.0 0.1 0.1 3.8 n/a 0.0 0.0 n/a 4 1
    Histidine (g) 0.0 0.0 0.1 0.0 0.1 0.0 3.0 n/a 0.0 0.0 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.1 0.5 1.2 0.5 0.7 0.8 2.8 0.1 0.0 0.3 n/a 7 2
    Isoleucine (g) 0.0 0.0 0.2 0.0 0.1 0.1 3.6 0.0 0.0 0.0 n/a 4 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 0.2 0.0 0.1 0.1 6.1 0.0 0.0 0.0 n/a 7 2
    Lysine (g) 0.0 0.1 0.2 0.0 0.1 0.1 6.9 0.0 0.0 0.0 n/a 7 2
    Magnesium (mg) 0.0 22.0 35.5 14.3 35.3 22.5 73.7 1.3 0.0 5.0 n/a 209 52
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.3 0.3 0.1 0.3 0.4 0.0 0.0 0.0 0.4 n/a 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.0 n/a 0.0 0.0 n/a 2 1
    Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 0.0 0.0 18.4 0.0 0.0 0.0 n/a 25 6
    Niacin (mg) 0.0 0.3 0.9 1.2 0.9 0.8 15.8 0.0 0.0 0.0 n/a 20 5
    Pantothenic acid (mg) 0.0 0.3 0.8 0.4 0.4 0.1 2.2 0.0 0.0 0.0 n/a 4 1
    Phenylalanine (g) 0.0 0.1 0.1 0.1 0.1 0.1 3.1 n/a 0.0 0.0 n/a 3 1
    Phosphorus (mg) 0.0 63.8 93.7 30.9 74.5 36.3 685.7 0.8 0.0 4.6 n/a 990 248
    Phytosterols (mg) 19.9 33.0 n/a n/a n/a n/a n/a n/a 0.0 2.7 n/a 56 14
    Polyunsaturated Fat (g) 0.9 0.0 0.2 0.1 0.2 0.2 3.4 0.0 0.0 0.0 n/a 5 1
    Potassium (mg) 0.1 321.2 461.5 251.1 511.6 182.5 1,156.0 4.9 0.1 38.5 n/a 2,927 732
    Proline (g) 0.0 0.0 0.2 0.0 0.1 0.1 3.1 n/a 0.0 0.0 n/a 4 1
    Protein (g) 0.0 2.4 4.2 1.2 2.4 2.4 76.8 0.0 0.0 0.3 n/a 90 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 0.0 0.0 n/a 8 2
    Riboflavin (mg) 0.0 0.1 0.2 0.1 0.2 0.1 0.9 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 1.2 0.1 0.1 0.0 0.2 0.1 15.2 0.0 0.0 0.0 n/a 17 4
    Selenium (mcg) 0.0 1.1 4.3 0.1 0.4 0.3 94.6 n/a 0.0 0.1 n/a 101 25
    Serine (g) 0.0 0.0 0.1 0.1 0.1 0.1 3.2 n/a 0.0 0.0 n/a 4 1
    Sodium (mg) 0.2 8.8 38.3 4.8 15.7 1.3 167.2 0.1 581.4 0.6 n/a 818 205
    Starch n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.2 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 2 1
    Sugar (g) 0.0 9.3 n/a 5.0 4.9 1.9 0.0 n/a 0.0 0.0 n/a 21 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.1 0.1 0.1 2.8 0.0 0.0 0.0 n/a 3 1
    Threonine (g) 0.0 0.0 0.1 0.0 0.1 0.1 3.5 0.0 0.0 0.0 n/a 4 1
    Tocopherol, alpha (mg) 1.3 0.0 n/a 1.9 0.2 0.6 0.5 n/a 0.0 0.0 n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Total Fat (g) 9.0 0.2 0.5 0.4 0.6 0.4 41.5 0.0 0.0 0.1 n/a 53 13
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.1 0.0 0.1 0.1 2.7 n/a 0.0 0.0 n/a 3 1
    Valine (g) 0.0 0.0 0.2 0.0 0.1 0.1 4.2 0.0 0.0 0.0 n/a 5 1
    Vitamin A, IU (IU) 0.0 4.4 4,260.0 3,725.9 392.0 875.0 25.5 38.0 0.0 15.9 n/a 9,337 2,334
    Vitamin A, RAE (mcg) 0.0 0.0 213.0 186.8 19.6 43.8 8.5 1.9 0.0 0.8 n/a 474 119
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 n/a 2 1
    Vitamin B-6 (mg) 0.0 0.3 0.2 0.3 0.3 0.1 1.5 0.0 0.0 0.0 n/a 3 1
    Vitamin C (mg) 0.0 16.3 132.3 152.0 35.1 12.1 1.7 1.3 0.0 0.0 n/a 351 88
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 119.0 0.0 0.0 0.0 n/a 119 30
    Water (g) 0.0 196.0 128.8 109.7 185.8 111.5 162.9 0.5 0.0 0.4 n/a 896 224
    Zinc (mg) 0.0 0.4 0.6 0.3 0.6 0.3 6.6 0.0 0.0 0.0 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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