Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 cup (160g) onions |
1 (3g) garlic cloves |
2 cups (474g) hot water |
12 ounces (343g) tomato paste |
1 tablespoon (6g) beef bouillon granules |
1 1/2 teaspoons (2g) dried oregano |
16 ounces (488g) cottage cheese |
2 cups (224g) mozzarella cheese |
1/2 cup (50g) parmesan cheese |
1 (50g) eggs |
24 (0g) shell noodles |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 1.9 | 1.6 | 0.6 | 0.4 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.0 | 2.4 | 1.2 | 0.8 | 0.4 | n/a | 11 | 2 |
| Ash (g) | 4.1 | 0.6 | 0.0 | 0.5 | 9.6 | 2.9 | 0.1 | 6.9 | 7.3 | 4.0 | 0.5 | n/a | 37 | 6 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.0 | n/a | 2.3 | n/a | 0.0 | 4.4 | 3.7 | 1.3 | 0.7 | n/a | 20 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 36.8 | 5.4 | 14.2 | 123.4 | 3.6 | 24.0 | 405.2 | 1,131.2 | 554.5 | 28.0 | n/a | 2,394 | 399 |
| Calories | 975.2 | 64.0 | 4.5 | 0.0 | 281.1 | 14.3 | 4.0 | 478.4 | 672.0 | 215.5 | 71.5 | n/a | 2,780 | 463 |
| Calories (kj) | 4,073.3 | 265.6 | 18.7 | 0.0 | 1,176.0 | 59.8 | 16.6 | 2,011.2 | 2,809.0 | 902.5 | 299.5 | n/a | 11,632 | 1,939 |
| Carbohydrates (g) | 0.0 | 14.9 | 1.0 | 0.0 | 64.8 | 1.4 | 1.0 | 16.5 | 4.9 | 2.0 | 0.4 | n/a | 107 | 18 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 83.0 | 177.0 | 44.0 | 186.0 | n/a | 799 | 133 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.1 | 0.0 | 14.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 3 |
| Folate (mcg) | 27.2 | 30.4 | 0.1 | 0.0 | 41.1 | 1.9 | 3.6 | 58.6 | 15.7 | 5.0 | 23.5 | n/a | 207 | 35 |
| Folate, DFE (mcg) | 27.2 | 30.4 | 0.1 | 0.0 | 41.1 | 1.9 | 3.6 | 58.6 | 15.7 | 5.0 | 23.5 | n/a | 207 | 35 |
| Folate, food (mcg) | 27.2 | 30.4 | 0.1 | 0.0 | 41.1 | 1.9 | 3.6 | 58.6 | 15.7 | 5.0 | 23.5 | n/a | 207 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.1 | n/a | n/a | 20.1 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 23 | 4 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | n/a | 19.7 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 0.2 | n/a | 24 | 4 |
| Glutamic acid (g) | 12.7 | 0.4 | 0.0 | n/a | 7.2 | n/a | 0.0 | 12.7 | 10.0 | 4.3 | 0.8 | n/a | 48 | 8 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 1.1 | 1.2 | 0.4 | 0.2 | n/a | 9 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 1.6 | 1.2 | 0.5 | 0.2 | n/a | 6 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.3 | 0.1 | 0.0 | 10.2 | 0.1 | 0.6 | 0.3 | 1.0 | 0.5 | 0.9 | n/a | 23 | 4 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 2.9 | 2.5 | 1.0 | 0.3 | n/a | 11 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 13.0 | 0.2 | 0.1 | 0.0 | n/a | 13 | 2 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 5.4 | 4.1 | 1.9 | 0.5 | n/a | 19 | 3 |
| Lysine (g) | 7.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | 4.6 | 2.2 | 1.5 | 0.5 | n/a | 16 | 3 |
| Magnesium (mg) | 81.6 | 16.0 | 0.8 | 4.7 | 144.0 | 3.1 | 4.1 | 39.1 | 44.8 | 19.0 | 6.0 | n/a | 363 | 61 |
| Maltose | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.3 | 1.2 | 0.5 | 0.2 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 3.8 | 14.7 | 4.2 | 1.8 | n/a | 55 | 9 |
| Niacin (mg) | 21.1 | 0.2 | 0.0 | 0.0 | 10.5 | 0.3 | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 33 | 5 |
| Pantothenic acid (mg) | 2.5 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2.7 | 0.3 | 0.2 | 0.8 | n/a | 7 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 2.8 | 2.3 | 1.0 | 0.3 | n/a | 10 | 2 |
| Phosphorus (mg) | 775.6 | 46.4 | 4.6 | 0.0 | 284.6 | 19.2 | 2.2 | 776.2 | 793.0 | 364.5 | 99.0 | n/a | 3,165 | 528 |
| Phytosterols | n/a | 24.0 | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 27 | 5 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | 1.7 | 0.6 | 1.0 | n/a | 6 | 1 |
| Potassium (mg) | 1,338.1 | 233.6 | 12.0 | 4.7 | 3,476.6 | 26.8 | 18.9 | 507.7 | 170.2 | 62.5 | 69.0 | n/a | 5,920 | 987 |
| Proline (g) | 4.3 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 6.0 | 5.3 | 2.3 | 0.3 | n/a | 18 | 3 |
| Protein (g) | 84.3 | 1.8 | 0.2 | 0.0 | 14.8 | 1.0 | 0.1 | 54.3 | 49.7 | 19.2 | 6.3 | n/a | 232 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 175.7 | 389.8 | 111.5 | 80.0 | n/a | 757 | 126 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.8 | 0.6 | 0.2 | 0.2 | n/a | 3 | 1 |
| Saturated Fat (g) | 26.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 8.4 | 29.5 | 8.7 | 1.6 | n/a | 75 | 13 |
| Selenium (mcg) | 71.7 | 0.8 | 0.4 | 0.0 | 18.2 | 1.7 | 0.1 | 47.4 | 38.1 | 8.9 | 15.4 | n/a | 202 | 34 |
| Serine (g) | 3.4 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 3.1 | 1.6 | 1.1 | 0.5 | n/a | 10 | 2 |
| Sodium (mg) | 299.4 | 6.4 | 0.5 | 14.2 | 2,708.6 | 1,018.9 | 0.4 | 1,776.9 | 1,404.5 | 764.5 | 71.0 | n/a | 8,065 | 1,344 |
| Starch | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.6 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 6.8 | 0.0 | 0.0 | 41.8 | 1.0 | 0.1 | 13.0 | 2.3 | 0.5 | 0.2 | n/a | 66 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 2.4 | 2.2 | 0.7 | 0.3 | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 14.7 | 0.1 | 0.3 | 0.4 | 0.4 | 0.1 | 0.5 | n/a | 18 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 1.8 | n/a | 0.4 | 0.0 | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Total Fat (g) | 68.0 | 0.2 | 0.0 | 0.0 | 1.6 | 0.5 | 0.1 | 21.0 | 50.1 | 14.3 | 4.8 | n/a | 161 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.7 | 1.2 | 0.3 | 0.1 | n/a | 3 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 2.9 | 2.3 | 1.2 | 0.2 | n/a | 10 | 2 |
| Valine (g) | 4.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 3.7 | 3.0 | 1.3 | 0.4 | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 0.3 | 0.0 | 5,228.6 | 0.0 | 25.5 | 683.4 | 1,514.2 | 432.5 | 270.0 | n/a | 8,158 | 1,360 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 260.6 | 0.0 | 1.3 | 180.6 | 401.0 | 114.5 | 80.0 | n/a | 1,038 | 173 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 5.1 | 1.1 | 0.4 | n/a | 19 | 3 |
| Vitamin B-6 (mg) | 1.6 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 0.9 | 0.0 | 75.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 88 | 15 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 35.8 | 10.5 | 41.0 | n/a | 120 | 20 |
| Water (g) | 298.1 | 142.6 | 1.8 | 473.5 | 252.0 | 0.2 | 0.1 | 389.5 | 112.0 | 10.4 | 38.1 | n/a | 1,718 | 286 |
| Zinc (mg) | 20.3 | 0.3 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 2.0 | 6.5 | 1.9 | 0.6 | n/a | 34 | 6 |
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