You are in: Home /
Lost? Site Map

Nutritional Facts: I Can't Believe There's No Dairy in This Green Bean Casserole!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 tablespoons (113g)
soy margarine
1/2 cup (35g)
mushrooms
1 tablespoon (8g)
garlic
1 teaspoon (2g)
onion powder
6 tablespoons (47g)
flour
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
1 3/4 cups (425g)
soymilk
1/4 cup (61g)
soymilk
43 1/2 ounces (1,233g)
French style green beans
4 ounces (0g)
French-fried onions
1/2 teaspoon (2g)
garlic salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.4 0.1 0.8 n/a 0.0 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.8 0.1 0.7 n/a 0.1 0.0 2 0
Ash (g) 2.3 0.3 0.1 0.1 0.2 6.0 0.1 2.8 0.4 13.1 n/a 0.1 0.1 25 3
Aspartic acid (g) 0.1 0.1 0.0 0.0 0.2 0.0 0.0 1.2 0.2 2.6 n/a 0.0 0.0 4 1
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 33.8 1.1 15.1 9.2 7.0 1.4 10.2 106.3 15.2 518.0 n/a 1.2 5.1 724 90
Calories 811.0 7.7 12.5 8.2 170.6 0.0 5.8 229.6 32.8 320.7 n/a 5.1 2.9 1,607 201
Calories (kj) 3,391.9 32.6 52.1 34.3 713.9 0.0 24.2 961.1 137.3 1,344.3 n/a 21.5 12.1 6,725 841
Campesterol n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 1.0 1.1 2.8 1.9 35.8 0.0 1.5 26.7 3.8 72.3 n/a 1.1 0.7 149 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.5 0.1 0.7 n/a 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.4 0.2 0.4 1.3 0.0 0.6 2.6 0.4 37.0 n/a 0.1 0.3 43 5
Folate (mcg) 1.1 6.0 0.3 1.5 85.8 0.0 0.4 76.5 10.9 283.7 n/a 0.7 0.2 467 58
Folate, DFE (mcg) 1.1 6.0 0.3 1.5 136.4 0.0 0.4 76.5 10.9 283.7 n/a 0.7 0.2 518 65
Folate, food (mcg) 1.1 6.0 0.3 1.5 13.6 0.0 0.4 76.5 10.9 283.7 n/a 0.7 0.2 395 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 72.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 72 9
Fructose n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
Glutamic acid (g) 0.2 0.1 0.1 0.1 1.6 0.0 0.0 2.1 0.3 1.9 n/a 0.1 0.0 6 1
Glycine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.1 0.7 n/a 0.0 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.3 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 0.0 0.2 0.1 0.1 2.2 0.0 0.2 2.7 0.4 8.1 n/a 0.1 0.1 14 2
Isoleucine (g) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.5 0.1 0.7 n/a 0.0 0.0 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.8 0.1 1.1 n/a 0.0 0.0 3 0
Lysine (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.1 0.9 n/a 0.0 0.0 2 0
Magnesium (mg) 3.4 3.2 2.1 2.7 10.3 0.1 3.9 106.3 15.2 234.3 n/a 1.2 2.0 385 48
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese n/a 0.0 0.1 0.0 0.3 0.0 0.3 0.9 0.1 3.6 n/a 0.0 0.1 6 1
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 44.3 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.2 0.1 n/a 0.0 0.0 46 6
Niacin (mg) 0.0 1.3 0.1 0.0 2.8 0.0 0.0 2.2 0.3 4.7 n/a 0.0 0.0 11 1
Pantothenic acid (mg) 0.1 0.5 0.0 0.0 0.2 0.0 0.0 1.6 0.2 0.6 n/a 0.0 0.0 3 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.5 0.1 0.7 n/a 0.0 0.0 2 0
Phosphorus (mg) 25.9 30.1 12.8 7.7 50.6 0.0 3.6 221.1 31.6 357.7 n/a 6.4 1.8 749 94
Phytosterols (mg) 164.7 n/a n/a 2.1 n/a 0.0 2.1 n/a n/a n/a n/a 0.1 1.1 170 21
Polyunsaturated Fat (g) 23.6 0.1 0.0 0.0 0.2 0.0 0.0 4.1 0.6 1.0 n/a 0.0 0.0 30 4
Potassium (mg) 47.4 111.3 33.5 23.6 50.2 0.5 30.6 501.8 71.7 1,961.0 n/a 18.5 15.3 2,865 358
Proline (g) 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.6 0.1 0.7 n/a 0.0 0.0 2 0
Protein (g) 1.0 1.1 0.5 0.2 4.8 0.0 0.2 13.9 2.0 18.4 n/a 0.3 0.1 43 5
Retinol (mcg) 866.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 866 108
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.3 0.0 1.1 n/a 0.0 0.0 2 0
Saturated Fat (g) 18.8 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.1 0.5 n/a 0.0 0.0 21 3
Selenium (mcg) 0.0 3.3 1.2 0.3 15.9 0.0 0.1 20.4 2.9 4.9 n/a 0.4 0.1 49 6
Serine (g) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.6 0.1 1.0 n/a 0.0 0.0 2 0
Sodium (mg) 1,063.7 1.8 1.4 1.8 0.9 2,325.5 0.5 216.9 31.0 3,021.6 n/a 0.9 0.2 6,666 833
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 0.0 0.7 0.1 0.2 0.1 0.0 0.0 17.0 2.4 15.2 n/a 0.0 0.0 36 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.3 0.0 0.4 n/a 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.1 0.8 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.5 n/a 0.0 0.0 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.2 n/a 0.2 n/a n/a 1.0 n/a 0.0 0.1 1 0
Total Fat (g) 90.8 0.1 0.0 0.0 0.5 0.0 0.1 7.4 1.1 2.1 n/a 0.0 0.0 102 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.2 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.1 0.4 n/a 0.0 0.0 1 0
Valine (g) 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.5 0.1 0.9 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 4,034.9 0.0 0.8 0.0 0.0 0.0 12.6 12.8 1.8 6,869.5 n/a 0.0 6.3 10,939 1,367
Vitamin A, RAE (mcg) 923.8 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 345.3 n/a 0.0 0.3 1,270 159
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.7 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.2 0.7 2.6 0.6 0.0 0.0 0.0 0.0 0.0 50.6 n/a 0.0 0.0 55 7
Vitamin D n/a 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Water (g) 17.7 32.4 4.9 0.1 5.6 0.0 0.3 374.4 53.5 1,127.5 n/a 0.1 0.1 1,617 202
Zinc (mg) 0.0 0.2 0.1 0.1 0.3 0.0 0.0 0.5 0.1 3.0 n/a 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to I Can't Believe There's No Dairy in This Green Bean Casserole!.