Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: I Can't Believe There's No Dairy in This Green Bean Casserole!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 tablespoons (113g)
    soy margarine
    1/2 cup (35g)
    mushrooms
    1 tablespoon (8g)
    garlic
    1 teaspoon (2g)
    onion powder
    6 tablespoons (47g)
    flour
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    1 3/4 cups (425g)
    soymilk
    1/4 cup (61g)
    soymilk
    43 1/2 ounces (1,233g)
    French style green beans
    4 ounces (0g)
    French-fried onions
    1/2 teaspoon (2g)
    garlic salt
    1/2 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.4 0.1 0.8 n/a 0.0 0.0 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.8 0.1 0.7 n/a 0.1 0.0 2 0
    Ash (g) 2.3 0.3 0.1 0.1 0.2 6.0 0.1 2.8 0.4 13.1 n/a 0.1 0.1 25 3
    Aspartic acid (g) 0.1 0.1 0.0 0.0 0.2 0.0 0.0 1.2 0.2 2.6 n/a 0.0 0.0 4 1
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 33.8 1.1 15.1 9.2 7.0 1.4 10.2 106.3 15.2 518.0 n/a 1.2 5.1 724 90
    Calories 811.0 7.7 12.5 8.2 170.6 0.0 5.8 229.6 32.8 320.7 n/a 5.1 2.9 1,607 201
    Calories (kj) 3,391.9 32.6 52.1 34.3 713.9 0.0 24.2 961.1 137.3 1,344.3 n/a 21.5 12.1 6,725 841
    Campesterol n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 1.0 1.1 2.8 1.9 35.8 0.0 1.5 26.7 3.8 72.3 n/a 1.1 0.7 149 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.5 0.1 0.7 n/a 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.4 0.2 0.4 1.3 0.0 0.6 2.6 0.4 37.0 n/a 0.1 0.3 43 5
    Folate (mcg) 1.1 6.0 0.3 1.5 85.8 0.0 0.4 76.5 10.9 283.7 n/a 0.7 0.2 467 58
    Folate, DFE (mcg) 1.1 6.0 0.3 1.5 136.4 0.0 0.4 76.5 10.9 283.7 n/a 0.7 0.2 518 65
    Folate, food (mcg) 1.1 6.0 0.3 1.5 13.6 0.0 0.4 76.5 10.9 283.7 n/a 0.7 0.2 395 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 72.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 72 9
    Fructose n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
    Glutamic acid (g) 0.2 0.1 0.1 0.1 1.6 0.0 0.0 2.1 0.3 1.9 n/a 0.1 0.0 6 1
    Glycine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.1 0.7 n/a 0.0 0.0 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.3 n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 0.0 0.2 0.1 0.1 2.2 0.0 0.2 2.7 0.4 8.1 n/a 0.1 0.1 14 2
    Isoleucine (g) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.5 0.1 0.7 n/a 0.0 0.0 2 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.8 0.1 1.1 n/a 0.0 0.0 3 0
    Lysine (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.1 0.9 n/a 0.0 0.0 2 0
    Magnesium (mg) 3.4 3.2 2.1 2.7 10.3 0.1 3.9 106.3 15.2 234.3 n/a 1.2 2.0 385 48
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese n/a 0.0 0.1 0.0 0.3 0.0 0.3 0.9 0.1 3.6 n/a 0.0 0.1 6 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 44.3 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.2 0.1 n/a 0.0 0.0 46 6
    Niacin (mg) 0.0 1.3 0.1 0.0 2.8 0.0 0.0 2.2 0.3 4.7 n/a 0.0 0.0 11 1
    Pantothenic acid (mg) 0.1 0.5 0.0 0.0 0.2 0.0 0.0 1.6 0.2 0.6 n/a 0.0 0.0 3 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.5 0.1 0.7 n/a 0.0 0.0 2 0
    Phosphorus (mg) 25.9 30.1 12.8 7.7 50.6 0.0 3.6 221.1 31.6 357.7 n/a 6.4 1.8 749 94
    Phytosterols (mg) 164.7 n/a n/a 2.1 n/a 0.0 2.1 n/a n/a n/a n/a 0.1 1.1 170 21
    Polyunsaturated Fat (g) 23.6 0.1 0.0 0.0 0.2 0.0 0.0 4.1 0.6 1.0 n/a 0.0 0.0 30 4
    Potassium (mg) 47.4 111.3 33.5 23.6 50.2 0.5 30.6 501.8 71.7 1,961.0 n/a 18.5 15.3 2,865 358
    Proline (g) 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.6 0.1 0.7 n/a 0.0 0.0 2 0
    Protein (g) 1.0 1.1 0.5 0.2 4.8 0.0 0.2 13.9 2.0 18.4 n/a 0.3 0.1 43 5
    Retinol (mcg) 866.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 866 108
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.3 0.0 1.1 n/a 0.0 0.0 2 0
    Saturated Fat (g) 18.8 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.1 0.5 n/a 0.0 0.0 21 3
    Selenium (mcg) 0.0 3.3 1.2 0.3 15.9 0.0 0.1 20.4 2.9 4.9 n/a 0.4 0.1 49 6
    Serine (g) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.6 0.1 1.0 n/a 0.0 0.0 2 0
    Sodium (mg) 1,063.7 1.8 1.4 1.8 0.9 2,325.5 0.5 216.9 31.0 3,021.6 n/a 0.9 0.2 6,666 833
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Sugar (g) 0.0 0.7 0.1 0.2 0.1 0.0 0.0 17.0 2.4 15.2 n/a 0.0 0.0 36 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.3 0.0 0.4 n/a 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.1 0.8 n/a 0.0 0.0 2 0
    Tocopherol, alpha (mg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.5 n/a 0.0 0.0 5 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.2 n/a 0.2 n/a n/a 1.0 n/a 0.0 0.1 1 0
    Total Fat (g) 90.8 0.1 0.0 0.0 0.5 0.0 0.1 7.4 1.1 2.1 n/a 0.0 0.0 102 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.2 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.1 0.4 n/a 0.0 0.0 1 0
    Valine (g) 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.5 0.1 0.9 n/a 0.0 0.0 2 0
    Vitamin A, IU (IU) 4,034.9 0.0 0.8 0.0 0.0 0.0 12.6 12.8 1.8 6,869.5 n/a 0.0 6.3 10,939 1,367
    Vitamin A, RAE (mcg) 923.8 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 345.3 n/a 0.0 0.3 1,270 159
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.7 n/a 0.0 0.0 1 0
    Vitamin C (mg) 0.2 0.7 2.6 0.6 0.0 0.0 0.0 0.0 0.0 50.6 n/a 0.0 0.0 55 7
    Vitamin D n/a 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Water (g) 17.7 32.4 4.9 0.1 5.6 0.0 0.3 374.4 53.5 1,127.5 n/a 0.1 0.1 1,617 202
    Zinc (mg) 0.0 0.2 0.1 0.1 0.3 0.0 0.0 0.5 0.1 3.0 n/a 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to I Can't Believe There's No Dairy in This Green Bean Casserole!.


    Over 475,000 Recipes

    Food.com Network of Sites