Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (229g) medium egg noodles |
10 3/4 ounces (305g) cream of mushroom soup |
10 3/4 ounces (305g) cream of chicken soup |
1 cup (242g) reduced-fat sour cream |
2 tablespoons (28g) butter |
1/2 teaspoon (2g) garlic powder |
1 pinch (0g) cayenne pepper |
1/2 cup (57g) cheddar cheese |
10 ounces (284g) sliced mushrooms |
1 small (70g) onions |
1 (40g) celery ribs |
4 cups (0g) turkey |
1/4 teaspoon (1g) fresh ground black pepper |
1 1/2 cups (0g) unsalted butter-flavored crackers |
1/4 cup (57g) butter |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.2 | 0.4 | 0.3 | 0.0 | 0.1 | n/a | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 1.1 | 5.9 | 5.9 | 1.6 | 0.6 | 0.1 | 0.0 | 2.2 | 2.4 | 0.2 | 0.3 | n/a | 0.0 | n/a | 1.2 | 22 | 4 |
| Aspartic acid (g) | 0.6 | 0.3 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | 0.9 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 27.4 | 36.6 | 42.7 | 251.7 | 6.8 | 1.2 | 0.2 | 407.4 | 8.5 | 16.1 | 16.0 | n/a | 2.5 | n/a | 13.6 | 831 | 138 |
| Calories | 315.4 | 259.0 | 274.3 | 326.7 | 203.6 | 5.1 | 0.4 | 227.7 | 62.4 | 28.0 | 6.4 | n/a | 1.4 | n/a | 406.9 | 2,117 | 353 |
| Calories (kj) | 1,321.1 | 1,081.9 | 1,149.0 | 1,362.5 | 851.7 | 21.5 | 1.5 | 951.5 | 263.7 | 116.2 | 26.8 | n/a | 6.0 | n/a | 1,701.9 | 8,855 | 1,476 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Carbohydrates (g) | 57.5 | 20.5 | 21.8 | 10.3 | 0.0 | 1.1 | 0.1 | 0.7 | 9.2 | 6.5 | 1.2 | n/a | 0.4 | n/a | 0.0 | 129 | 22 |
| Cholesterol (mg) | 66.3 | 0.0 | 24.4 | 94.4 | 61.1 | 0.0 | 0.0 | 59.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 122.0 | 427 | 71 |
| Copper (mg) | 0.2 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 1.2 | 0.6 | n/a | 0.1 | n/a | 0.0 | 8 | 1 |
| Folate (mcg) | 192.0 | 6.1 | 6.1 | 26.6 | 0.9 | 0.7 | 0.1 | 10.2 | 48.2 | 13.3 | 14.4 | n/a | 0.1 | n/a | 1.7 | 320 | 53 |
| Folate, DFE (mcg) | 315.4 | 6.1 | 6.1 | 26.6 | 0.9 | 0.7 | 0.1 | 10.2 | 48.2 | 13.3 | 14.4 | n/a | 0.1 | n/a | 1.7 | 444 | 74 |
| Folate, food (mcg) | 16.0 | 6.1 | 6.1 | 26.6 | 0.9 | 0.7 | 0.1 | 10.2 | 48.2 | 13.3 | 14.4 | n/a | 0.1 | n/a | 1.7 | 144 | 24 |
| Folic acid (mcg) | 176.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 176 | 29 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.9 | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.2 | 1.4 | 0.2 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 3.4 | 1.1 | 1.9 | 1.5 | 0.1 | 0.1 | n/a | 3.4 | 1.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 13 | 2 |
| Glycine (g) | 0.4 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 3.4 | 3.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 1.4 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 12 | 2 |
| Isoleucine (g) | 0.4 | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.4 | 0.6 | 0.7 | 0.0 | 0.0 | n/a | 1.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Lysine (g) | 0.3 | 0.3 | 0.5 | 0.6 | 0.0 | 0.0 | n/a | 1.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Magnesium (mg) | 48.0 | 12.2 | 12.2 | 24.2 | 0.6 | 1.2 | 0.2 | 15.8 | 25.5 | 7.0 | 4.4 | n/a | 1.0 | n/a | 1.1 | 153 | 26 |
| Maltose (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.3 | 3.4 | 6.3 | 8.4 | 6.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11.9 | 43 | 7 |
| Niacin (mg) | 4.7 | 1.3 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 18 | 3 |
| Pantothenic acid (mg) | 0.6 | 0.7 | 0.6 | 0.9 | 0.0 | 0.0 | n/a | 0.2 | 4.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 8 | 1 |
| Phenylalanine (g) | 0.5 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 173.7 | 79.2 | 94.5 | 229.9 | 6.8 | 6.4 | 0.3 | 289.3 | 243.8 | 20.3 | 9.6 | n/a | 0.9 | n/a | 13.6 | 1,168 | 195 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 10.5 | 2.4 | n/a | 0.5 | n/a | n/a | 14 | 2 |
| Polyunsaturated Fat (g) | 1.3 | 4.4 | 3.2 | 1.1 | 0.9 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.7 | 14 | 2 |
| Potassium (mg) | 86.9 | 188.9 | 149.3 | 312.2 | 6.8 | 18.5 | 2.3 | 55.4 | 901.6 | 102.2 | 104.0 | n/a | 7.6 | n/a | 13.6 | 1,949 | 325 |
| Proline (g) | 1.1 | 0.4 | 0.6 | 0.7 | 0.0 | 0.0 | n/a | 1.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 10.4 | 4.9 | 7.3 | 7.1 | 0.2 | 0.3 | 0.0 | 14.1 | 8.8 | 0.8 | 0.3 | n/a | 0.1 | n/a | 0.5 | 55 | 9 |
| Retinol (mcg) | 13.7 | 24.4 | 125.0 | 242.0 | 190.6 | 0.0 | 0.0 | 145.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 380.8 | 1,122 | 187 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.0 | 4.2 | 5.2 | 18.1 | 14.6 | 0.0 | 0.0 | 11.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 29.2 | 84 | 14 |
| Selenium (mcg) | 54.6 | 7.3 | 5.8 | 5.1 | 0.3 | 0.4 | 0.0 | 7.9 | 26.4 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.6 | 109 | 18 |
| Serine (g) | 0.6 | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 11.4 | 2,139.4 | 2,139.4 | 99.2 | 202.8 | 0.9 | 0.0 | 350.9 | 14.2 | 2.8 | 32.0 | n/a | 0.1 | n/a | 405.2 | 5,398 | 900 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.9 | 4.4 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 5.6 | 3.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 17 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 2.5 | 1.6 | 0.8 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.3 | 8 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 4.7 | 18.0 | 17.6 | 29.0 | 23.0 | 0.0 | 0.0 | 18.7 | 1.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 46.0 | 158 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | 3 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | 3 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.5 | 0.3 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 0.9 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 48.0 | 88.4 | 554.7 | 900.2 | 709.7 | 0.0 | 46.8 | 566.1 | 0.0 | 1.4 | 179.6 | n/a | 3.1 | n/a | 1,418.2 | 4,516 | 753 |
| Vitamin A, RAE (mcg) | 13.7 | 24.4 | 131.0 | 246.8 | 194.3 | 0.0 | 2.3 | 149.7 | 0.0 | 0.0 | 8.8 | n/a | 0.2 | n/a | 388.2 | 1,159 | 193 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 6.0 | 5.2 | 1.2 | n/a | 0.0 | n/a | 0.0 | 15 | 2 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 21.8 | 17.0 | 0.0 | 0.0 | 13.6 | 19.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 34.1 | 115 | 19 |
| Water (g) | 154.8 | 255.5 | 252.2 | 193.9 | 4.5 | 0.1 | 0.0 | 20.8 | 262.1 | 62.4 | 38.2 | n/a | 0.1 | n/a | 9.0 | 1,254 | 209 |
| Zinc (mg) | 1.5 | 0.6 | 0.9 | 1.2 | 0.0 | 0.0 | 0.0 | 1.8 | 1.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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