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Nutritional Facts: Low-Fat Holiday Peppermint Candy Cane Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 tablespoons (23g)
cocoa
1/8 cup (15g)
whole wheat flour
1/8 cup (16g)
all-purpose flour
1/8 teaspoon (1g)
baking soda
1/8 teaspoon (1g)
salt
1 tablespoon (14g)
margarine
3/4 teaspoon (3g)
vanilla
1/2 cup (100g)
white sugar
1 (33g)
egg whites
6 tablespoons (92g)
unsweetened applesauce
1/4 teaspoon (1g)
peppermint extract
2 tablespoons (0g)
candy canes
3 tablespoons (32g)
semi-sweet chocolate chips
Total 1 serving
Alanine n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 0.1 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.0 n/a 0.4 n/a 0.0 1 0
Arginine n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 0.1 0 0
Ash n/a 0.2 0.1 0.2 0.7 0.3 0.0 0.0 0.2 0.2 0.0 n/a 0.4 2 0
Aspartic acid n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a 0.1 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 19.5 20 2
Calcium (mg) 0.0 5.1 2.3 0.0 0.2 4.2 0.3 1.0 2.3 3.7 0.1 n/a 10.1 29 4
Calories 90.0 51.0 56.9 0.0 0.0 101.4 9.1 387.0 17.2 38.4 3.0 n/a 151.2 905 113
Calories (kj) 376.7 213.6 238.0 0.0 0.0 424.0 38.0 1,618.0 71.3 161.0 12.7 n/a 632.5 3,786 473
Carbohydrates (g) 13.5 10.8 11.9 0.0 0.0 0.1 0.4 100.0 0.2 10.3 0.1 n/a 20.1 168 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Cystine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 4.5 1.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a 1.9 9 1
Folate n/a 6.6 4.1 0.0 0.0 0.1 0.0 0.0 1.3 2.7 0.0 n/a 4.1 19 2
Folate, DFE n/a 6.6 4.1 0.0 0.0 0.1 0.0 0.0 1.3 2.7 0.0 n/a 4.1 19 2
Folate, food n/a 6.6 4.1 0.0 0.0 0.1 0.0 0.0 1.3 2.7 0.0 n/a 4.1 19 2
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 5.4 n/a n/a n/a 5 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 2.1 n/a n/a n/a 2 0
Glutamic acid n/a 0.6 0.5 n/a 0.0 0.0 n/a n/a 0.5 0.0 n/a n/a 0.2 2 0
Glycine n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.1 0 0
Histidine n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Iron (mg) 8.1 0.5 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a 1.0 10 1
Isoleucine n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 0.1 0 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a 0.1 1 0
Lysine n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a 0.1 0 0
Magnesium n/a 20.6 3.4 0.0 0.0 0.4 0.4 0.0 3.6 2.7 0.1 n/a 36.2 68 8
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Manganese n/a 0.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1 0
Methionine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 5.5 0.0 0.0 0.0 0.0 0.0 n/a 3.1 9 1
Niacin n/a 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 1 0
Pantothenic acid n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Phenylalanine n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 0.1 0 0
Phosphorus n/a 53.6 16.9 0.0 0.0 3.2 0.2 0.0 5.0 4.6 0.1 n/a 41.6 125 16
Phytosterols n/a n/a n/a n/a 0.0 20.6 n/a n/a n/a n/a n/a n/a n/a 21 3
Polyunsaturated Fat n/a 0.2 0.1 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 n/a 0.3 4 0
Potassium n/a 54.5 16.7 0.0 0.1 5.9 4.7 2.0 53.8 67.7 1.6 n/a 115.0 322 40
Proline n/a 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.1 1 0
Protein (g) 4.5 2.0 1.6 0.0 0.0 0.1 0.0 0.0 3.6 0.2 0.0 n/a 1.3 13 2
Retinol n/a 0.0 0.0 0.0 0.0 108.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 108 14
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 n/a 5.6 8 1
Selenium n/a 9.3 5.3 0.0 0.0 0.0 0.0 0.6 6.6 0.3 0.0 n/a 1.3 23 3
Serine n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a 0.1 1 0
Sodium (mg) 0.0 0.3 0.3 157.3 290.7 133.0 0.3 1.0 54.8 1.8 0.1 n/a 3.5 643 80
Starch n/a 8.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 9 1
Sucrose n/a 0.1 n/a n/a n/a n/a n/a 99.8 0.0 1.0 n/a n/a n/a 101 13
Sugar (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.4 99.8 0.2 8.6 0.1 n/a 17.2 126 16
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 153.1 153 19
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.1 0 0
Tocopherol, alpha n/a 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.1 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 2.3 0.4 0.2 0.0 0.0 11.4 0.0 0.0 0.1 0.1 0.0 n/a 9.5 24 3
Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 0.1 0 0
Valine n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a 0.1 1 0
Vitamin A, IU (IU) 0.0 1.4 0.0 0.0 0.0 504.4 0.0 0.0 0.0 26.5 0.0 n/a 0.0 532 67
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 115.5 0.0 0.0 0.0 0.9 0.0 n/a 0.0 116 15
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.4 0.0 n/a 0.0 19 2
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water n/a 1.6 1.9 0.0 0.0 2.2 1.7 0.0 28.9 80.7 0.6 n/a 0.2 118 15
Zinc n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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