Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (580g) boneless chicken breasts |
2 teaspoons (2g) basil |
2 teaspoons (5g) onion powder |
2 teaspoons (8g) sugar |
2 teaspoons (12g) salt |
2 teaspoons (1g) thyme |
1 teaspoon (2g) allspice |
1 teaspoon (2g) cayenne pepper |
1 teaspoon (3g) garlic |
1 teaspoon (2g) black pepper |
1 pinch (0g) ground cloves |
1 to taste (0g) olive oil |
Total | 1 serving | |
| Alanine (g) | 6.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 7.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Ash (g) | 5.9 | 0.0 | 0.2 | 0.0 | 12.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 18 | 5 |
| Aspartic acid (g) | 10.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 63.8 | 3.1 | 18.4 | 0.1 | 2.9 | 3.2 | 13.3 | 2.7 | 5.1 | 10.2 | 0.7 | n/a | 124 | 31 |
| Calories | 997.6 | 0.4 | 16.4 | 32.5 | 0.0 | 0.8 | 5.3 | 5.7 | 4.2 | 5.8 | 0.4 | n/a | 1,069 | 267 |
| Calories (kj) | 4,176.0 | 1.7 | 68.6 | 135.9 | 0.0 | 3.4 | 22.1 | 24.0 | 17.4 | 24.2 | 1.5 | n/a | 4,475 | 1,119 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.8 | 8.4 | 0.0 | 0.2 | 1.4 | 1.0 | 0.9 | 1.5 | 0.1 | n/a | 17 | 4 |
| Cholesterol (mg) | 371.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 371 | 93 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.1 | 0.6 | 0.0 | n/a | 2 | 1 |
| Folate (mcg) | 23.2 | 1.2 | 3.1 | 0.0 | 0.0 | 0.4 | 0.7 | 1.9 | 0.1 | 0.4 | 0.1 | n/a | 31 | 8 |
| Folate, DFE (mcg) | 23.2 | 1.2 | 3.1 | 0.0 | 0.0 | 0.4 | 0.7 | 1.9 | 0.1 | 0.4 | 0.1 | n/a | 31 | 8 |
| Folate, food (mcg) | 23.2 | 1.2 | 3.1 | 0.0 | 0.0 | 0.4 | 0.7 | 1.9 | 0.1 | 0.4 | 0.1 | n/a | 31 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 17.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 18 | 5 |
| Glycine (g) | 7.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Histidine (g) | 3.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 5 | 1 |
| Isoleucine (g) | 6.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Lysine (g) | 10.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
| Magnesium (mg) | 145.0 | 1.1 | 5.4 | 0.0 | 0.1 | 1.3 | 2.7 | 2.7 | 0.7 | 3.9 | 0.3 | n/a | 163 | 41 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 3.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22 | 6 |
| Niacin (mg) | 57.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 58 | 14 |
| Pantothenic acid (mg) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 4.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 1,009.2 | 1.0 | 15.5 | 0.0 | 0.0 | 0.8 | 2.3 | 5.3 | 4.3 | 3.6 | 0.1 | n/a | 1,042 | 261 |
| Phytosterols | n/a | n/a | 4.2 | n/a | 0.0 | n/a | 1.2 | 1.5 | n/a | 2.1 | 0.3 | n/a | 9 | 2 |
| Polyunsaturated Fat (g) | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Potassium (mg) | 1,276.0 | 5.2 | 47.3 | 0.2 | 1.0 | 4.9 | 21.0 | 36.3 | 11.2 | 30.6 | 1.2 | n/a | 1,435 | 359 |
| Proline (g) | 5.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Protein (g) | 120.9 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 122 | 31 |
| Retinol (mcg) | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 139 | 35 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 16 | 4 |
| Selenium (mcg) | 96.3 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 98 | 24 |
| Serine (g) | 4.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 365.4 | 0.1 | 3.5 | 0.1 | 4,651.0 | 0.1 | 1.5 | 0.5 | 0.5 | 0.5 | 0.3 | n/a | 5,023 | 1,256 |
| Sucrose | n/a | 0.0 | 0.2 | 8.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.3 | 8.4 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 5.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 53.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 54 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 4.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 5.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 481.4 | 93.7 | 0.0 | 0.0 | 0.0 | 38.0 | 10.9 | 749.0 | 0.3 | 12.6 | 0.6 | n/a | 1,386 | 347 |
| Vitamin A, RAE (mcg) | 139.2 | 4.7 | 0.0 | 0.0 | 0.0 | 1.9 | 0.5 | 37.5 | 0.0 | 0.6 | 0.0 | n/a | 184 | 46 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 1.3 | 0.8 | 1.4 | 0.9 | 0.0 | 0.1 | n/a | 6 | 1 |
| Vitamin D (IU) | 92.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 93 | 23 |
| Water (g) | 402.9 | 1.6 | 0.3 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 1.6 | 0.3 | 0.0 | n/a | 408 | 102 |
| Zinc (mg) | 4.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.