Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (4g) gingerroot |
1 (3g) garlic cloves |
3 tablespoons (44g) water |
1/3 cup (85g) low sodium soy sauce |
1 tablespoon (21g) honey |
1/2 teaspoon (1g) onion powder |
2 tablespoons (16g) cornstarch |
1/2 cup (119g) water |
2 cups (214g) cauliflower |
2 (80g) celery ribs |
2 medium (122g) carrots |
1 medium (196g) zucchini |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Ash (g) | 0.0 | 0.0 | 0.0 | 12.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.6 | 1.2 | 1.1 | 18 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.2 | 0.3 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.6 | 5.4 | 1.3 | 14.4 | 1.3 | 4.6 | 0.3 | 3.6 | 47.1 | 32.0 | 40.3 | 31.4 | 182 | 23 |
| Calories | 3.2 | 4.5 | 0.0 | 45.0 | 63.8 | 4.1 | 61.0 | 0.0 | 53.5 | 12.8 | 50.0 | 33.3 | 331 | 41 |
| Calories (kj) | 13.3 | 18.7 | 0.0 | 188.5 | 267.1 | 17.1 | 255.0 | 0.0 | 222.6 | 53.6 | 211.1 | 137.2 | 1,384 | 173 |
| Carbohydrates (g) | 0.7 | 1.0 | 0.0 | 7.2 | 17.3 | 0.9 | 14.6 | 0.0 | 10.6 | 2.4 | 11.7 | 6.1 | 73 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 4.3 | 1.3 | 3.4 | 2.0 | 12 | 2 |
| Folate (mcg) | 0.4 | 0.1 | 0.0 | 13.6 | 0.4 | 0.8 | 0.0 | 0.0 | 122.0 | 28.8 | 23.2 | 47.0 | 236 | 30 |
| Folate, DFE (mcg) | 0.4 | 0.1 | 0.0 | 13.6 | 0.4 | 0.8 | 0.0 | 0.0 | 122.0 | 28.8 | 23.2 | 47.0 | 236 | 30 |
| Folate, food (mcg) | 0.4 | 0.1 | 0.0 | 13.6 | 0.4 | 0.8 | 0.0 | 0.0 | 122.0 | 28.8 | 23.2 | 47.0 | 236 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 8.6 | 0.0 | n/a | n/a | 2.1 | 0.4 | 0.7 | 2.7 | 14 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 7.5 | 0.0 | n/a | n/a | 2.0 | 0.4 | 0.7 | 2.1 | 13 | 2 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.4 | 0.3 | 2 | 0 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.0 | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.2 | 0.4 | 0.7 | 4 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Magnesium (mg) | 1.7 | 0.8 | 0.4 | 28.9 | 0.4 | 1.4 | 0.5 | 1.2 | 32.1 | 8.8 | 14.6 | 35.3 | 126 | 16 |
| Maltose | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.3 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 1.2 | 0.9 | 6 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.3 | 0.4 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 1.4 | 4.6 | 0.0 | 93.4 | 0.8 | 3.9 | 2.1 | 0.0 | 94.2 | 19.2 | 42.7 | 74.5 | 337 | 42 |
| Phytosterols (mg) | 0.6 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 38.5 | 4.8 | n/a | n/a | 45 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0 | 0 |
| Potassium (mg) | 16.6 | 12.0 | 0.4 | 152.8 | 10.9 | 11.8 | 0.5 | 1.2 | 639.9 | 208.0 | 390.4 | 511.6 | 1,956 | 245 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Protein (g) | 0.1 | 0.2 | 0.0 | 4.4 | 0.1 | 0.1 | 0.0 | 0.0 | 4.1 | 0.6 | 1.1 | 2.4 | 13 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Selenium (mcg) | 0.0 | 0.4 | 0.0 | 0.7 | 0.2 | 0.2 | 0.4 | 0.0 | 1.3 | 0.3 | 0.1 | 0.4 | 4 | 1 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Sodium (mg) | 0.5 | 0.5 | 1.3 | 2,830.2 | 0.8 | 0.9 | 1.4 | 3.6 | 64.2 | 64.0 | 84.2 | 15.7 | 3,067 | 383 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 4.4 | 0.1 | 5 | 1 |
| Sugar (g) | 0.1 | 0.0 | 0.0 | 1.4 | 17.2 | 0.1 | 0.0 | 0.0 | 4.1 | 1.5 | 5.8 | 4.9 | 35 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.8 | 0.2 | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 0.6 | 2 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 359.2 | 20,381.3 | 392.0 | 21,133 | 2,642 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | 1,018.7 | 19.6 | 1,056 | 132 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.2 | 0.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 103.1 | 2.5 | 7.2 | 35.1 | 149 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 3.2 | 1.8 | 43.5 | 60.4 | 3.6 | 0.1 | 1.3 | 118.4 | 197.0 | 76.3 | 107.7 | 185.8 | 799 | 100 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 0.6 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.