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Nutritional Facts: Cabbage and Ground Beef Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (340g)
lean ground beef
1 tablespoon (14g)
extra virgin olive oil
1 (110g)
onions
1 (3g)
garlic cloves
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (0g)
dried marjoram
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
1 dash (0g)
ground cloves
3 cups (210g)
cabbage
2 (122g)
carrots
2 (80g)
celery ribs
3 cups (0g)
reduced-sodium beef broth
3 cups (711g)
water
1/4 cup (66g)
tomato paste
2 (0g)
bay leaves
1 cup (186g)
cooked rice
1 to taste (0g)
lemons
Total 1 serving
Alanine (g) 4.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.1 n/a 0.3 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 4.6 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.1 0.0 n/a n/a 0.1 n/a 0.4 n/a 5 1
Ash (g) 3.3 0.0 0.4 0.0 0.1 0.0 3.0 0.0 0.0 1.3 1.2 0.6 n/a 0.7 1.8 0.0 0.4 n/a 13 3
Aspartic acid (g) 6.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.2 0.1 n/a n/a 0.4 n/a 0.4 n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 40.8 0.1 25.3 5.4 13.2 6.0 0.7 2.5 0.7 84.0 40.3 32.0 n/a 21.3 23.6 1.0 5.6 n/a 303 76
Calories 598.7 119.3 44.0 4.5 1.9 0.8 0.0 1.4 0.4 52.5 50.0 12.8 n/a 0.0 53.7 0.4 241.8 n/a 1,182 296
Calories (kj) 2,500.4 499.4 182.6 18.7 8.1 3.4 0.0 6.0 1.5 216.3 211.1 53.6 n/a 0.0 224.7 1.6 1,011.8 n/a 4,939 1,235
Carbohydrates (g) 0.0 0.0 10.3 1.0 0.4 0.2 0.0 0.4 0.1 12.2 11.7 2.4 n/a 0.0 12.4 0.1 53.2 n/a 104 26
Cholesterol (mg) 221.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 221 55
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.2 0.0 0.1 n/a 1 0
Cystine (g) 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.9 0.1 0.3 0.1 0.0 0.1 0.0 5.3 3.4 1.3 n/a 0.0 2.7 0.0 0.6 n/a 16 4
Folate (mcg) 20.4 0.0 20.9 0.1 1.9 0.8 0.0 0.1 0.1 90.3 23.2 28.8 n/a 0.0 7.9 0.2 107.9 n/a 303 76
Folate, DFE (mcg) 20.4 0.0 20.9 0.1 1.9 0.8 0.0 0.1 0.1 90.3 23.2 28.8 n/a 0.0 7.9 0.2 180.4 n/a 375 94
Folate, food (mcg) 20.4 0.0 20.9 0.1 1.9 0.8 0.0 0.1 0.1 90.3 23.2 28.8 n/a 0.0 7.9 0.2 3.7 n/a 198 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 104.2 n/a 104 26
Fructose n/a n/a 1.4 n/a n/a n/a n/a 0.0 0.0 3.0 0.7 0.4 n/a n/a 3.8 n/a n/a n/a 9 2
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a 0.0 0.0 3.5 0.7 0.4 n/a n/a 3.8 n/a n/a n/a 11 3
Glutamic acid (g) 10.1 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.6 0.4 0.1 n/a n/a 1.4 n/a 0.9 n/a 14 3
Glycine (g) 5.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.1 n/a 0.2 n/a 6 1
Histidine (g) 2.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 2 1
Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.6 0.1 0.2 0.1 0.9 0.2 0.0 0.1 0.0 1.0 0.4 0.2 n/a 0.0 2.0 0.1 2.8 n/a 15 4
Isoleucine (g) 3.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.1 n/a 0.2 n/a 3 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 5.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.1 n/a 0.4 n/a 6 2
Lysine (g) 5.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.1 n/a 0.2 n/a 6 2
Magnesium (mg) 68.0 0.0 11.0 0.8 1.5 1.0 0.0 1.0 0.3 25.2 14.6 8.8 n/a 7.1 27.5 0.1 24.2 n/a 191 48
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.3 0.2 0.1 n/a 0.0 0.2 0.0 0.7 n/a 2 0
Methionine (g) 1.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 2 0
Monounsaturated Fat (g) 14.8 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 25 6
Niacin (mg) 17.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.2 0.3 n/a 0.0 2.0 0.0 3.4 n/a 25 6
Pantothenic acid (mg) 2.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.3 0.2 n/a 0.0 0.1 n/a 0.8 n/a 4 1
Phenylalanine (g) 2.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.1 n/a 0.2 n/a 3 1
Phosphorus (mg) 626.0 0.0 31.9 4.6 1.4 0.9 0.0 0.9 0.1 54.6 42.7 19.2 n/a 0.0 54.4 0.1 68.8 n/a 906 226
Phytosterols n/a 29.8 16.5 n/a 1.1 0.2 0.0 0.5 0.3 23.1 n/a 4.8 n/a n/a n/a n/a n/a n/a 76 19
Polyunsaturated Fat (g) 1.2 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.1 0.0 0.1 n/a 3 1
Potassium (mg) 1,092.0 0.1 160.6 12.0 5.7 4.6 0.2 7.6 1.2 357.0 390.4 208.0 n/a 7.1 664.2 0.6 53.9 n/a 2,965 741
Proline (g) 3.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.2 n/a 4 1
Protein (g) 68.0 0.0 1.2 0.2 0.1 0.0 0.0 0.1 0.0 2.7 1.1 0.6 n/a 0.0 2.8 0.0 4.4 n/a 81 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 13.8 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a 16 4
Selenium (mcg) 56.5 0.0 0.6 0.4 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.3 n/a 0.0 3.5 0.0 14.0 n/a 76 19
Serine (g) 2.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.1 n/a 0.2 n/a 3 1
Sodium (mg) 224.5 0.3 4.4 0.5 0.4 0.2 1,162.7 0.1 0.3 37.8 84.2 64.0 n/a 21.3 517.5 0.0 0.0 n/a 2,118 530
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.7 0.0 n/a n/a 0.1 n/a n/a n/a 2 0
Sucrose n/a n/a 1.1 n/a n/a n/a n/a 0.0 0.0 0.2 4.4 0.1 n/a n/a 0.2 n/a n/a n/a 6 1
Sugar (g) 0.0 0.0 4.7 0.0 0.0 0.0 0.0 0.0 0.0 6.7 5.8 1.5 n/a 0.0 8.0 n/a n/a n/a 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.3 n/a 1 0
Threonine (g) 2.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.0 n/a n/a 0.1 n/a 0.2 n/a 3 1
Tocopherol, alpha (mg) 1.1 1.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.8 0.2 n/a 0.0 2.8 n/a n/a n/a 7 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
Total Fat (g) 34.0 13.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.3 0.1 n/a 0.0 0.3 0.0 0.4 n/a 49 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Tyrosine (g) 2.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a 2 1
Valine (g) 3.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.1 n/a 0.3 n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 2.2 0.3 26.6 24.2 0.0 3.1 0.6 205.8 20,381.3 359.2 n/a 0.0 998.9 7.4 0.0 n/a 22,010 5,502
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.3 1.2 0.0 0.2 0.0 10.5 1,018.7 17.6 n/a 0.0 49.8 0.4 0.0 n/a 1,100 275
Vitamin B-12 (mcg) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8 2
Vitamin B-6 (mg) 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.1 n/a 0.0 0.1 0.0 0.1 n/a 2 1
Vitamin C (mg) 0.0 0.0 8.1 0.9 0.4 0.2 0.0 0.0 0.1 76.9 7.2 2.5 n/a 0.0 14.3 0.1 0.0 n/a 111 28
Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 14 3
Water (g) 236.4 0.0 98.0 1.8 0.1 0.0 0.0 0.1 0.0 193.6 107.7 76.3 n/a 710.3 48.1 0.0 127.6 n/a 1,600 400
Zinc (mg) 16.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.1 n/a 0.0 0.4 0.0 0.8 n/a 19 5

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