Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 lb (340g) lean ground beef |
1 tablespoon (14g) extra virgin olive oil |
1 (110g) onions |
1 (3g) garlic cloves |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (0g) dried marjoram |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
1 dash (0g) ground cloves |
3 cups (210g) cabbage |
2 (122g) carrots |
2 (80g) celery ribs |
3 cups (0g) reduced-sodium beef broth |
3 cups (711g) water |
1/4 cup (66g) tomato paste |
2 (0g) bay leaves |
1 cup (186g) cooked rice |
1 to taste (0g) lemons |
Total | 1 serving | |
| Alanine (g) | 4.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 4.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | n/a | 5 | 1 |
| Ash (g) | 3.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | 1.3 | 1.2 | 0.6 | n/a | 0.7 | 1.8 | 0.0 | 0.4 | n/a | 13 | 3 |
| Aspartic acid (g) | 6.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.4 | n/a | 0.4 | n/a | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 40.8 | 0.1 | 25.3 | 5.4 | 13.2 | 6.0 | 0.7 | 2.5 | 0.7 | 84.0 | 40.3 | 32.0 | n/a | 21.3 | 23.6 | 1.0 | 5.6 | n/a | 303 | 76 |
| Calories | 598.7 | 119.3 | 44.0 | 4.5 | 1.9 | 0.8 | 0.0 | 1.4 | 0.4 | 52.5 | 50.0 | 12.8 | n/a | 0.0 | 53.7 | 0.4 | 241.8 | n/a | 1,182 | 296 |
| Calories (kj) | 2,500.4 | 499.4 | 182.6 | 18.7 | 8.1 | 3.4 | 0.0 | 6.0 | 1.5 | 216.3 | 211.1 | 53.6 | n/a | 0.0 | 224.7 | 1.6 | 1,011.8 | n/a | 4,939 | 1,235 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 1.0 | 0.4 | 0.2 | 0.0 | 0.4 | 0.1 | 12.2 | 11.7 | 2.4 | n/a | 0.0 | 12.4 | 0.1 | 53.2 | n/a | 104 | 26 |
| Cholesterol (mg) | 221.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 221 | 55 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 5.3 | 3.4 | 1.3 | n/a | 0.0 | 2.7 | 0.0 | 0.6 | n/a | 16 | 4 |
| Folate (mcg) | 20.4 | 0.0 | 20.9 | 0.1 | 1.9 | 0.8 | 0.0 | 0.1 | 0.1 | 90.3 | 23.2 | 28.8 | n/a | 0.0 | 7.9 | 0.2 | 107.9 | n/a | 303 | 76 |
| Folate, DFE (mcg) | 20.4 | 0.0 | 20.9 | 0.1 | 1.9 | 0.8 | 0.0 | 0.1 | 0.1 | 90.3 | 23.2 | 28.8 | n/a | 0.0 | 7.9 | 0.2 | 180.4 | n/a | 375 | 94 |
| Folate, food (mcg) | 20.4 | 0.0 | 20.9 | 0.1 | 1.9 | 0.8 | 0.0 | 0.1 | 0.1 | 90.3 | 23.2 | 28.8 | n/a | 0.0 | 7.9 | 0.2 | 3.7 | n/a | 198 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 104.2 | n/a | 104 | 26 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.0 | 0.7 | 0.4 | n/a | n/a | 3.8 | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.5 | 0.7 | 0.4 | n/a | n/a | 3.8 | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 10.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.4 | 0.1 | n/a | n/a | 1.4 | n/a | 0.9 | n/a | 14 | 3 |
| Glycine (g) | 5.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 6 | 1 |
| Histidine (g) | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 1 |
| Hydroxyproline (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.6 | 0.1 | 0.2 | 0.1 | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 1.0 | 0.4 | 0.2 | n/a | 0.0 | 2.0 | 0.1 | 2.8 | n/a | 15 | 4 |
| Isoleucine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | n/a | 6 | 2 |
| Lysine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 6 | 2 |
| Magnesium (mg) | 68.0 | 0.0 | 11.0 | 0.8 | 1.5 | 1.0 | 0.0 | 1.0 | 0.3 | 25.2 | 14.6 | 8.8 | n/a | 7.1 | 27.5 | 0.1 | 24.2 | n/a | 191 | 48 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.7 | n/a | 2 | 0 |
| Methionine (g) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 14.8 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 25 | 6 |
| Niacin (mg) | 17.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 0.3 | n/a | 0.0 | 2.0 | 0.0 | 3.4 | n/a | 25 | 6 |
| Pantothenic acid (mg) | 2.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.8 | n/a | 4 | 1 |
| Phenylalanine (g) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 3 | 1 |
| Phosphorus (mg) | 626.0 | 0.0 | 31.9 | 4.6 | 1.4 | 0.9 | 0.0 | 0.9 | 0.1 | 54.6 | 42.7 | 19.2 | n/a | 0.0 | 54.4 | 0.1 | 68.8 | n/a | 906 | 226 |
| Phytosterols | n/a | 29.8 | 16.5 | n/a | 1.1 | 0.2 | 0.0 | 0.5 | 0.3 | 23.1 | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | 76 | 19 |
| Polyunsaturated Fat (g) | 1.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 3 | 1 |
| Potassium (mg) | 1,092.0 | 0.1 | 160.6 | 12.0 | 5.7 | 4.6 | 0.2 | 7.6 | 1.2 | 357.0 | 390.4 | 208.0 | n/a | 7.1 | 664.2 | 0.6 | 53.9 | n/a | 2,965 | 741 |
| Proline (g) | 3.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 4 | 1 |
| Protein (g) | 68.0 | 0.0 | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 1.1 | 0.6 | n/a | 0.0 | 2.8 | 0.0 | 4.4 | n/a | 81 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 13.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 16 | 4 |
| Selenium (mcg) | 56.5 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | n/a | 0.0 | 3.5 | 0.0 | 14.0 | n/a | 76 | 19 |
| Serine (g) | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 3 | 1 |
| Sodium (mg) | 224.5 | 0.3 | 4.4 | 0.5 | 0.4 | 0.2 | 1,162.7 | 0.1 | 0.3 | 37.8 | 84.2 | 64.0 | n/a | 21.3 | 517.5 | 0.0 | 0.0 | n/a | 2,118 | 530 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 4.4 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 5.8 | 1.5 | n/a | 0.0 | 8.0 | n/a | n/a | n/a | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Threonine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.2 | n/a | 0.0 | 2.8 | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 34.0 | 13.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.4 | n/a | 49 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 1 |
| Valine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 0.3 | 26.6 | 24.2 | 0.0 | 3.1 | 0.6 | 205.8 | 20,381.3 | 359.2 | n/a | 0.0 | 998.9 | 7.4 | 0.0 | n/a | 22,010 | 5,502 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.2 | 0.0 | 0.2 | 0.0 | 10.5 | 1,018.7 | 17.6 | n/a | 0.0 | 49.8 | 0.4 | 0.0 | n/a | 1,100 | 275 |
| Vitamin B-12 (mcg) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Vitamin B-6 (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 0.9 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 76.9 | 7.2 | 2.5 | n/a | 0.0 | 14.3 | 0.1 | 0.0 | n/a | 111 | 28 |
| Vitamin D (IU) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 3 |
| Water (g) | 236.4 | 0.0 | 98.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 193.6 | 107.7 | 76.3 | n/a | 710.3 | 48.1 | 0.0 | 127.6 | n/a | 1,600 | 400 |
| Zinc (mg) | 16.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.8 | n/a | 19 | 5 |
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