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    Nutritional Facts: Cabbage and Ground Beef Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 lb (340g)
    lean ground beef
    1 tablespoon (14g)
    extra virgin olive oil
    1 (110g)
    onions
    1 (3g)
    garlic cloves
    1/2 teaspoon (1g)
    dried thyme
    1/2 teaspoon (0g)
    dried marjoram
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1 dash (0g)
    ground cloves
    3 cups (210g)
    cabbage
    2 (122g)
    carrots
    2 (80g)
    celery ribs
    3 cups (0g)
    reduced-sodium beef broth
    3 cups (711g)
    water
    1/4 cup (66g)
    tomato paste
    2 (0g)
    bay leaves
    1 cup (186g)
    cooked rice
    1 to taste (0g)
    lemons
    Total 1 serving
    Alanine (g) 4.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.1 n/a 0.3 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 4.6 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.1 0.0 n/a n/a 0.1 n/a 0.4 n/a 5 1
    Ash (g) 3.3 0.0 0.4 0.0 0.1 0.0 3.0 0.0 0.0 1.3 1.2 0.6 n/a 0.7 1.8 0.0 0.4 n/a 13 3
    Aspartic acid (g) 6.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.2 0.1 n/a n/a 0.4 n/a 0.4 n/a 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 40.8 0.1 25.3 5.4 13.2 6.0 0.7 2.5 0.7 84.0 40.3 32.0 n/a 21.3 23.6 1.0 5.6 n/a 303 76
    Calories 598.7 119.3 44.0 4.5 1.9 0.8 0.0 1.4 0.4 52.5 50.0 12.8 n/a 0.0 53.7 0.4 241.8 n/a 1,182 296
    Calories (kj) 2,500.4 499.4 182.6 18.7 8.1 3.4 0.0 6.0 1.5 216.3 211.1 53.6 n/a 0.0 224.7 1.6 1,011.8 n/a 4,939 1,235
    Carbohydrates (g) 0.0 0.0 10.3 1.0 0.4 0.2 0.0 0.4 0.1 12.2 11.7 2.4 n/a 0.0 12.4 0.1 53.2 n/a 104 26
    Cholesterol (mg) 221.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 221 55
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.2 0.0 0.1 n/a 1 0
    Cystine (g) 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 1.9 0.1 0.3 0.1 0.0 0.1 0.0 5.3 3.4 1.3 n/a 0.0 2.7 0.0 0.6 n/a 16 4
    Folate (mcg) 20.4 0.0 20.9 0.1 1.9 0.8 0.0 0.1 0.1 90.3 23.2 28.8 n/a 0.0 7.9 0.2 107.9 n/a 303 76
    Folate, DFE (mcg) 20.4 0.0 20.9 0.1 1.9 0.8 0.0 0.1 0.1 90.3 23.2 28.8 n/a 0.0 7.9 0.2 180.4 n/a 375 94
    Folate, food (mcg) 20.4 0.0 20.9 0.1 1.9 0.8 0.0 0.1 0.1 90.3 23.2 28.8 n/a 0.0 7.9 0.2 3.7 n/a 198 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 104.2 n/a 104 26
    Fructose n/a n/a 1.4 n/a n/a n/a n/a 0.0 0.0 3.0 0.7 0.4 n/a n/a 3.8 n/a n/a n/a 9 2
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a 0.0 0.0 3.5 0.7 0.4 n/a n/a 3.8 n/a n/a n/a 11 3
    Glutamic acid (g) 10.1 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.6 0.4 0.1 n/a n/a 1.4 n/a 0.9 n/a 14 3
    Glycine (g) 5.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.1 n/a 0.2 n/a 6 1
    Histidine (g) 2.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 2 1
    Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 7.6 0.1 0.2 0.1 0.9 0.2 0.0 0.1 0.0 1.0 0.4 0.2 n/a 0.0 2.0 0.1 2.8 n/a 15 4
    Isoleucine (g) 3.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.1 n/a 0.2 n/a 3 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 5.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.1 n/a 0.4 n/a 6 2
    Lysine (g) 5.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.1 n/a 0.2 n/a 6 2
    Magnesium (mg) 68.0 0.0 11.0 0.8 1.5 1.0 0.0 1.0 0.3 25.2 14.6 8.8 n/a 7.1 27.5 0.1 24.2 n/a 191 48
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.3 0.2 0.1 n/a 0.0 0.2 0.0 0.7 n/a 2 0
    Methionine (g) 1.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 2 0
    Monounsaturated Fat (g) 14.8 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 25 6
    Niacin (mg) 17.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.2 0.3 n/a 0.0 2.0 0.0 3.4 n/a 25 6
    Pantothenic acid (mg) 2.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.3 0.2 n/a 0.0 0.1 n/a 0.8 n/a 4 1
    Phenylalanine (g) 2.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.1 n/a 0.2 n/a 3 1
    Phosphorus (mg) 626.0 0.0 31.9 4.6 1.4 0.9 0.0 0.9 0.1 54.6 42.7 19.2 n/a 0.0 54.4 0.1 68.8 n/a 906 226
    Phytosterols n/a 29.8 16.5 n/a 1.1 0.2 0.0 0.5 0.3 23.1 n/a 4.8 n/a n/a n/a n/a n/a n/a 76 19
    Polyunsaturated Fat (g) 1.2 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.1 0.0 0.1 n/a 3 1
    Potassium (mg) 1,092.0 0.1 160.6 12.0 5.7 4.6 0.2 7.6 1.2 357.0 390.4 208.0 n/a 7.1 664.2 0.6 53.9 n/a 2,965 741
    Proline (g) 3.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.2 n/a 4 1
    Protein (g) 68.0 0.0 1.2 0.2 0.1 0.0 0.0 0.1 0.0 2.7 1.1 0.6 n/a 0.0 2.8 0.0 4.4 n/a 81 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 1 0
    Saturated Fat (g) 13.8 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a 16 4
    Selenium (mcg) 56.5 0.0 0.6 0.4 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.3 n/a 0.0 3.5 0.0 14.0 n/a 76 19
    Serine (g) 2.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.1 n/a 0.2 n/a 3 1
    Sodium (mg) 224.5 0.3 4.4 0.5 0.4 0.2 1,162.7 0.1 0.3 37.8 84.2 64.0 n/a 21.3 517.5 0.0 0.0 n/a 2,118 530
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.7 0.0 n/a n/a 0.1 n/a n/a n/a 2 0
    Sucrose n/a n/a 1.1 n/a n/a n/a n/a 0.0 0.0 0.2 4.4 0.1 n/a n/a 0.2 n/a n/a n/a 6 1
    Sugar (g) 0.0 0.0 4.7 0.0 0.0 0.0 0.0 0.0 0.0 6.7 5.8 1.5 n/a 0.0 8.0 n/a n/a n/a 27 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.3 n/a 1 0
    Threonine (g) 2.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.0 n/a n/a 0.1 n/a 0.2 n/a 3 1
    Tocopherol, alpha (mg) 1.1 1.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.8 0.2 n/a 0.0 2.8 n/a n/a n/a 7 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
    Total Fat (g) 34.0 13.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.3 0.1 n/a 0.0 0.3 0.0 0.4 n/a 49 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 2.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
    Tyrosine (g) 2.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a 2 1
    Valine (g) 3.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.1 n/a 0.3 n/a 4 1
    Vitamin A, IU (IU) 0.0 0.0 2.2 0.3 26.6 24.2 0.0 3.1 0.6 205.8 20,381.3 359.2 n/a 0.0 998.9 7.4 0.0 n/a 22,010 5,502
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.3 1.2 0.0 0.2 0.0 10.5 1,018.7 17.6 n/a 0.0 49.8 0.4 0.0 n/a 1,100 275
    Vitamin B-12 (mcg) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8 2
    Vitamin B-6 (mg) 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.1 n/a 0.0 0.1 0.0 0.1 n/a 2 1
    Vitamin C (mg) 0.0 0.0 8.1 0.9 0.4 0.2 0.0 0.0 0.1 76.9 7.2 2.5 n/a 0.0 14.3 0.1 0.0 n/a 111 28
    Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 14 3
    Water (g) 236.4 0.0 98.0 1.8 0.1 0.0 0.0 0.1 0.0 193.6 107.7 76.3 n/a 710.3 48.1 0.0 127.6 n/a 1,600 400
    Zinc (mg) 16.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.1 n/a 0.0 0.4 0.0 0.8 n/a 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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