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Nutritional Facts: Needhams

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (639g)
potatoes
1 cup (93g)
shredded coconut
1 cup (138g)
almonds
1 teaspoon (4g)
vanilla
3 lbs (1,361g)
powdered sugar
12 ounces (340g)
dark chocolate
Total 1 serving
Alanine (g) 0.4 0.1 1.4 n/a n/a 1.6 4 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.6 0.4 3.4 n/a n/a 2.8 7 0
Ash (g) 6.9 1.3 4.3 0.0 0.1 12.2 25 1
Aspartic acid (g) 3.0 0.3 3.7 n/a n/a 4.3 11 0
Beta-sitosterol n/a n/a 162.8 n/a n/a 289.2 452 13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 272.2 272 8
Calcium (mg) 76.7 14.0 368.5 0.5 13.6 343.6 817 23
Calories 492.0 465.9 821.1 12.1 5,293.4 1,704.4 8,789 244
Calories (kj) 2,051.2 1,949.3 3,436.2 50.6 22,139.8 7,134.0 36,761 1,021
Campesterol n/a n/a 5.5 n/a n/a 44.2 50 1
Carbohydrates (g) 111.6 44.3 29.3 0.5 1,357.6 101.5 1,645 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.3 1.5 0.0 0.1 11.0 14 0
Cystine (g) 0.2 0.1 0.4 n/a n/a 0.8 1 0
Dietary Fiber (g) 14.1 4.2 15.0 0.0 0.0 56.5 90 2
Folate (mcg) 102.2 7.4 73.1 0.0 0.0 95.3 278 8
Folate, DFE (mcg) 102.2 7.4 73.1 0.0 0.0 95.3 278 8
Folate, food (mcg) 102.2 7.4 73.1 0.0 0.0 95.3 278 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.7 n/a 0.0 n/a 0.0 n/a 2 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.1 n/a 0.0 n/a 0.0 n/a 2 0
Glutamic acid (g) 2.2 0.6 7.1 n/a n/a 6.4 16 0
Glycine (g) 0.4 0.1 2.0 n/a n/a 1.7 4 0
Histidine (g) 0.2 0.1 0.8 n/a n/a 0.7 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.0 1.8 5.3 0.0 0.8 59.2 72 2
Isoleucine (g) 0.4 0.1 0.9 n/a n/a 1.4 3 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.6 0.2 2.0 n/a n/a 2.4 5 0
Lysine (g) 0.7 0.1 0.8 n/a n/a 1.6 3 0
Magnesium (mg) 147.0 46.5 387.8 0.5 0.0 1,112.5 1,694 47
Maltose (g) 0.0 n/a 0.2 n/a 0.0 n/a 0 0
Manganese (mg) 1.0 2.3 3.2 0.0 0.1 14.2 21 1
Methionine (g) 0.2 0.1 0.3 n/a n/a 0.5 1 0
Monounsaturated Fat (g) 0.0 1.4 44.7 0.0 0.0 54.8 101 3
Niacin (mg) 6.7 0.4 4.9 0.0 0.0 4.6 17 0
Pantothenic acid (mg) 1.9 0.7 0.4 0.0 0.0 0.6 4 0
Phenylalanine (g) 0.5 0.1 1.6 n/a n/a 1.8 4 0
Phosphorus (mg) 364.2 99.5 648.6 0.3 0.0 1,360.8 2,473 69
Phytosterols (mg) 32.0 n/a 175.3 n/a n/a n/a 207 6
Polyunsaturated Fat (g) 0.3 0.4 17.9 0.0 0.0 5.3 24 1
Potassium (mg) 2,690.2 313.4 982.6 6.2 27.2 2,823.7 6,843 190
Proline (g) 0.4 0.1 1.3 n/a n/a 3.0 5 0
Protein (g) 12.9 2.7 29.1 0.0 0.0 43.9 89 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 1.3 0.0 0.3 0.3 2 0
Saturated Fat (g) 0.2 29.3 5.6 0.0 0.0 110.1 145 4
Selenium (mcg) 1.9 15.5 3.2 0.0 8.2 27.6 56 2
Serine (g) 0.5 0.1 1.4 n/a n/a 1.8 4 0
Sodium (mg) 38.3 243.7 467.8 0.4 27.2 81.6 859 24
Starch (g) 98.7 n/a 1.0 n/a 17.1 n/a 117 3
Stigmasterol n/a n/a 5.5 n/a n/a 129.3 135 4
Sucrose (g) 1.1 n/a 6.6 n/a n/a n/a 8 0
Sugar (g) 5.0 40.1 6.8 0.5 1,331.0 3.1 1,387 39
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 4,412.4 4,412 123
Thiamin (mg) 0.5 0.0 0.1 0.0 0.0 0.5 1 0
Threonine (g) 0.4 0.1 0.9 n/a n/a 1.3 3 0
Tocopherol, alpha (mg) 0.1 0.4 32.8 0.0 0.0 1.4 35 1
Tocopherol, beta (mg) 0.0 n/a 0.5 n/a n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a 0.2 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.9 n/a n/a 19.8 21 1
Total Fat (g) 0.6 33.0 71.8 0.0 0.0 178.0 283 8
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.3 n/a n/a 0.4 1 0
Tyrosine (g) 0.3 0.1 0.7 n/a n/a 1.4 3 0
Valine (g) 0.6 0.2 1.1 n/a n/a 2.2 4 0
Vitamin A, IU (IU) 12.8 0.0 1.4 0.0 0.0 0.0 14 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.9 0.3 0.2 0.0 0.0 0.1 2 0
Vitamin C (mg) 125.9 0.7 0.0 0.0 0.0 0.0 127 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 507.0 11.7 3.5 2.2 3.1 4.6 532 15
Zinc (mg) 1.9 1.7 4.6 0.0 0.1 32.8 41 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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