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Nutritional Facts: Mashed Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 medium (1,065g)
potatoes
1/2 cup (123g)
sweet relish
1 tablespoon (15g)
vinegar
2 tablespoons (25g)
sugar
1 cup (256g)
Miracle Whip
1 small (70g)
onions
1/2 cup (51g)
celery
1 to taste (0g)
salt and pepper
5 (250g)
hard-boiled eggs
Total 1 serving
Alanine (g) 0.7 0.0 n/a n/a n/a 0.0 0.0 n/a 1.8 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.1 0.0 n/a n/a n/a 0.1 0.0 n/a 1.9 3 0
Ash (g) 11.5 2.5 0.0 0.0 5.6 0.2 0.4 n/a 2.7 23 3
Aspartic acid (g) 5.0 0.0 n/a n/a n/a 0.1 0.1 n/a 3.2 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 127.8 3.7 0.9 0.3 12.8 16.1 20.2 n/a 125.0 307 38
Calories 820.1 159.3 2.7 97.5 591.4 28.0 8.1 n/a 387.5 2,094 262
Calories (kj) 3,418.7 666.4 11.3 407.7 2,475.5 116.2 33.8 n/a 1,622.5 8,752 1,094
Carbohydrates (g) 186.1 42.9 0.0 25.2 36.9 6.5 1.5 n/a 2.8 302 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 66.6 0.0 0.0 n/a 932.5 999 125
Copper (mg) 1.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 0.7 1 0
Dietary Fiber (g) 23.4 1.3 0.0 0.0 0.3 1.2 0.8 n/a 0.0 27 3
Folate (mcg) 170.4 1.2 0.0 0.0 n/a 13.3 18.2 n/a 110.0 313 39
Folate, DFE (mcg) 170.4 1.2 0.0 0.0 n/a 13.3 18.2 n/a 110.0 313 39
Folate, food (mcg) 170.4 1.2 0.0 0.0 n/a 13.3 18.2 n/a 110.0 313 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose (g) 2.9 n/a n/a 0.0 n/a 0.9 0.3 n/a n/a 4 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 0 0
Glucose (dextrose) (g) 3.5 n/a n/a 0.0 n/a 1.4 0.3 n/a n/a 5 1
Glutamic acid (g) 3.7 0.1 n/a n/a n/a 0.2 0.0 n/a 4.1 8 1
Glycine (g) 0.6 0.0 n/a n/a n/a 0.0 0.0 n/a 1.1 2 0
Histidine (g) 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a 0.7 1 0
Iron (mg) 8.3 1.1 0.0 0.0 0.4 0.1 0.1 n/a 3.0 13 2
Isoleucine (g) 0.7 0.0 n/a n/a n/a 0.0 0.0 n/a 1.7 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2.7 4 0
Lysine (g) 1.1 0.0 n/a n/a n/a 0.0 0.0 n/a 2.3 3 0
Magnesium (mg) 245.0 6.1 0.1 0.0 n/a 7.0 5.6 n/a 25.0 289 36
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.6 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.1 2 0
Methionine (g) 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 1.0 1 0
Monounsaturated Fat (g) 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a 10.2 10 1
Niacin (mg) 11.2 0.3 0.0 0.0 n/a 0.1 0.2 n/a 0.2 12 1
Pantothenic acid (mg) 3.2 0.0 0.0 0.0 n/a 0.1 0.1 n/a 3.5 7 1
Phenylalanine (g) 0.9 0.0 n/a n/a n/a 0.0 0.0 n/a 1.7 3 0
Phosphorus (mg) 607.1 17.2 0.6 0.0 33.3 20.3 12.1 n/a 430.0 1,120 140
Phytosterols (mg) 53.3 n/a n/a n/a n/a 10.5 3.0 n/a n/a 67 8
Polyunsaturated Fat (g) 0.5 0.1 0.0 0.0 n/a 0.0 0.0 n/a 3.5 4 1
Potassium (mg) 4,483.7 30.6 0.3 0.5 58.9 102.2 131.3 n/a 315.0 5,122 640
Proline (g) 0.7 0.0 n/a n/a n/a 0.0 0.0 n/a 1.3 2 0
Protein (g) 21.5 0.5 0.0 0.0 1.5 0.8 0.3 n/a 31.5 56 7
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 370.0 370 46
Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.3 2 0
Saturated Fat (g) 0.3 0.1 0.0 0.0 7.4 0.0 0.0 n/a 8.2 16 2
Selenium (mcg) 3.2 0.0 0.1 0.2 n/a 0.4 0.2 n/a 77.0 81 10
Serine (g) 0.8 0.0 n/a n/a n/a 0.0 0.0 n/a 2.3 3 0
Sodium (mg) 63.9 993.5 0.3 0.3 2,101.8 2.8 40.4 n/a 310.0 3,513 439
Starch (g) 164.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a 164 21
Sucrose (g) 1.8 n/a n/a 25.1 n/a 0.7 0.1 n/a n/a 28 3
Sugar (g) 8.3 35.7 0.0 25.1 25.3 3.0 0.9 n/a 2.8 101 13
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 1 0
Threonine (g) 0.7 0.0 n/a n/a n/a 0.0 0.0 n/a 1.5 2 0
Tocopherol, alpha (mg) 0.1 0.7 0.0 0.0 n/a 0.0 0.1 n/a 2.6 4 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 1.0 0.6 0.0 0.0 47.6 0.1 0.1 n/a 26.5 76 9
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0.4 1 0
Tyrosine (g) 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a 1.3 2 0
Valine (g) 1.1 0.0 n/a n/a n/a 0.0 0.0 n/a 1.9 3 0
Vitamin A, IU (IU) 21.3 1,492.1 0.0 0.0 87.0 1.4 226.7 n/a 1,300.0 3,129 391
Vitamin A, RAE (mcg) 0.0 74.7 0.0 0.0 n/a 0.0 11.1 n/a 372.5 458 57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.8 3 0
Vitamin B-6 (mg) 3.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.3 4 0
Vitamin C (mg) 209.8 1.2 0.0 0.0 0.0 5.2 1.6 n/a 0.0 218 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 217.5 218 27
Water (g) 845.0 76.0 14.1 0.0 162.0 62.4 48.2 n/a 186.6 1,394 174
Zinc (mg) 3.1 0.2 0.0 0.0 n/a 0.1 0.1 n/a 2.6 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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