Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (90g) whole wheat flour |
1/4 cup (31g) all-purpose white flour |
3/4 cup (71g) oat bran |
1/2 cup (110g) brown sugar |
1 teaspoon (5g) baking powder |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (2g) baking soda |
1 (118g) bananas |
4 ounces (0g) cherry yogurt |
1 medium (44g) eggs |
1/3 cup (81g) 1% low-fat milk |
2 tablespoons (27g) vegetable oil |
1/2 teaspoon (2g) vanilla |
1/2 cup (64g) carrots |
1/2 cup (74g) dates |
1/2 cup (55g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.6 | 0.1 | 0.9 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.6 | 3 | 0 |
| Ash (g) | 1.4 | 0.1 | 2.0 | 0.5 | 3.3 | 0.1 | 0.8 | 1.0 | n/a | 0.5 | 0.6 | 0.0 | 0.0 | 0.6 | 1.2 | 0.8 | 13 | 1 |
| Aspartic acid (g) | 0.6 | 0.1 | 1.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.3 | 0.0 | n/a | 0.1 | 0.2 | 0.5 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 48.5 | 49 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 30.6 | 4.7 | 40.9 | 91.3 | 338.7 | 26.2 | 0.0 | 5.9 | n/a | 24.6 | 101.6 | 0.0 | 0.2 | 21.1 | 28.7 | 38.2 | 753 | 54 |
| Calories | 306.0 | 113.8 | 173.4 | 418.0 | 2.3 | 6.5 | 0.0 | 105.0 | n/a | 62.9 | 34.1 | 240.4 | 6.0 | 26.2 | 207.3 | 376.6 | 2,079 | 148 |
| Calories (kj) | 1,281.6 | 475.9 | 725.4 | 1,749.0 | 9.8 | 27.0 | 0.0 | 437.8 | n/a | 263.6 | 143.8 | 1,006.1 | 25.3 | 110.7 | 865.8 | 1,574.5 | 8,696 | 621 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.7 | 3 | 0 |
| Carbohydrates (g) | 64.8 | 23.8 | 46.7 | 107.9 | 1.1 | 2.1 | 0.0 | 27.0 | n/a | 0.3 | 4.1 | 0.0 | 0.3 | 6.1 | 55.1 | 7.6 | 347 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 163.7 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 168 | 12 |
| Copper (mg) | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 2 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 9.6 | 0.8 | 10.9 | 0.0 | 0.0 | 1.4 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 5.9 | 5.2 | 39 | 3 |
| Folate (mcg) | 39.6 | 8.1 | 36.7 | 1.1 | 0.0 | 0.2 | 0.0 | 23.6 | n/a | 20.7 | 4.1 | 0.0 | 0.0 | 12.2 | 14.0 | 12.0 | 172 | 12 |
| Folate, DFE (mcg) | 39.6 | 8.1 | 36.7 | 1.1 | 0.0 | 0.2 | 0.0 | 23.6 | n/a | 20.7 | 4.1 | 0.0 | 0.0 | 12.2 | 14.0 | 12.0 | 172 | 12 |
| Folate, food (mcg) | 39.6 | 8.1 | 36.7 | 1.1 | 0.0 | 0.2 | 0.0 | 23.6 | n/a | 20.7 | 4.1 | 0.0 | 0.0 | 12.2 | 14.0 | 12.0 | 172 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | n/a | 5.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 14.4 | 0.0 | 22 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 1.5 | n/a | 0.0 | n/a | 5.9 | n/a | 0.2 | 0.0 | n/a | n/a | 0.4 | 14.6 | 0.0 | 23 | 2 |
| Glutamic acid (g) | 3.9 | 1.1 | 2.6 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.7 | 0.6 | 0.0 | n/a | 0.2 | 0.3 | 1.0 | 11 | 1 |
| Glycine (g) | 0.5 | 0.1 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Histidine (g) | 0.3 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.2 | 0.4 | 3.8 | 0.8 | 0.5 | 0.2 | 0.0 | 0.3 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 1.4 | 12 | 1 |
| Isoleucine (g) | 0.4 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Leucine (g) | 0.8 | 0.2 | 1.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 3 | 0 |
| Lysine (g) | 0.3 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Magnesium (mg) | 123.3 | 6.9 | 165.7 | 9.9 | 1.8 | 1.6 | 0.0 | 31.9 | n/a | 5.3 | 8.9 | 0.0 | 0.3 | 7.7 | 31.6 | 65.9 | 461 | 33 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Manganese (mg) | 3.7 | 0.2 | 4.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 2.5 | 11 | 1 |
| Methionine (g) | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.2 | 7.5 | 0.0 | 0.0 | 0.0 | 22.2 | 34 | 2 |
| Niacin (mg) | 4.5 | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.9 | 0.6 | 9 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | 4 | 0 |
| Phenylalanine (g) | 0.6 | 0.2 | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Phosphorus (mg) | 321.3 | 33.8 | 517.5 | 4.4 | 456.2 | 1.7 | 0.0 | 26.0 | n/a | 87.1 | 77.2 | 0.0 | 0.1 | 22.4 | 45.6 | 151.0 | 1,744 | 125 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 18.9 | n/a | n/a | n/a | 263.3 | n/a | n/a | n/a | 55.6 | 338 | 24 |
| Polyunsaturated Fat (g) | 1.1 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | 14.9 | 0.0 | 0.1 | 0.0 | 11.8 | 31 | 2 |
| Potassium (mg) | 326.7 | 33.4 | 399.0 | 146.3 | 0.2 | 11.3 | 0.0 | 422.4 | n/a | 60.7 | 121.9 | 0.0 | 3.1 | 204.8 | 482.2 | 223.5 | 2,436 | 174 |
| Proline (g) | 1.9 | 0.4 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 4 | 0 |
| Protein (g) | 11.9 | 3.2 | 12.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | 5.5 | 2.7 | 0.0 | 0.0 | 0.6 | 1.8 | 5.0 | 45 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 70.4 | 47.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 8 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 0.5 | 3.5 | 0.0 | 0.0 | 0.0 | 3.4 | 10 | 1 |
| Selenium (mcg) | 55.6 | 10.6 | 31.9 | 1.3 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | 13.5 | 2.7 | 0.0 | 0.0 | 0.1 | 2.2 | 2.1 | 121 | 9 |
| Serine (g) | 0.6 | 0.2 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Sodium (mg) | 1.8 | 0.6 | 2.8 | 30.8 | 363.1 | 0.3 | 629.3 | 1.2 | n/a | 62.5 | 35.8 | 0.0 | 0.2 | 44.2 | 1.5 | 0.0 | 1,174 | 84 |
| Starch (g) | 52.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6.3 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.3 | 60 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 2 | 0 |
| Sucrose (g) | 0.3 | n/a | n/a | 104.0 | n/a | 0.0 | n/a | 2.8 | n/a | 0.0 | 0.0 | n/a | n/a | 2.3 | 17.5 | 2.1 | 129 | 9 |
| Sugar (g) | 0.4 | 0.1 | 1.0 | 106.7 | 0.0 | 0.1 | 0.0 | 14.4 | n/a | 0.2 | 4.2 | 0.0 | 0.3 | 3.0 | 46.6 | 2.2 | 179 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 3.9 | 0.0 | 0.4 | 0.0 | 0.8 | 7 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.7 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 13.3 | 16 | 1 |
| Total Fat (g) | 2.3 | 0.3 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 4.2 | 0.8 | 27.2 | 0.0 | 0.2 | 0.3 | 39.2 | 80 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 0.5 | 0.1 | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 75.5 | n/a | 237.6 | 159.3 | 0.0 | 0.0 | 10,691.8 | 7.4 | 30.5 | 11,218 | 801 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3.5 | n/a | 70.4 | 47.1 | 0.0 | 0.0 | 534.4 | 0.0 | 1.6 | 657 | 47 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.3 | 0.6 | 15 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36.1 | 39.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 5 |
| Water (g) | 9.7 | 3.7 | 4.6 | 1.5 | 0.2 | 0.3 | 0.0 | 88.4 | n/a | 33.5 | 73.1 | 0.0 | 1.1 | 56.5 | 15.1 | 1.9 | 290 | 21 |
| Zinc (mg) | 2.3 | 0.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 2.5 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.