Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (453g) extra lean ground beef |
1 teaspoon (6g) salt |
1 teaspoon (100g) dried Italian herb seasoning |
1/2 teaspoon (1g) fennel seeds |
1/4 teaspoon (0g) cayenne pepper |
5 teaspoons (20g) active dry yeast |
1 cup (237g) warm water |
1 teaspoon (4g) sugar |
2 tablespoons (27g) oil |
1 teaspoon (6g) salt |
2 cups (250g) flour |
8 ounces (229g) tomato sauce |
1 (119g) green peppers |
1/2 cup (50g) parmesan cheese |
2 cups (224g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.6 | 1.6 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.8 | 1.2 | 10 | 2 |
| Ash (g) | 4.8 | 6.0 | n/a | 0.1 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 6.0 | 1.2 | 4.6 | 0.5 | 4.0 | 7.3 | 36 | 6 |
| Aspartic acid (g) | 8.8 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.5 | 0.2 | 1.3 | 3.7 | 16 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.8 | 1.4 | n/a | 12.0 | 0.7 | 6.0 | 7.1 | 0.0 | 0.0 | 1.4 | 37.5 | 29.7 | 11.9 | 554.5 | 1,131.2 | 1,834 | 306 |
| Calories | 621.1 | 0.0 | n/a | 3.5 | 1.4 | 65.0 | 0.0 | 16.3 | 240.4 | 0.0 | 910.0 | 54.9 | 23.8 | 215.5 | 672.0 | 2,824 | 471 |
| Calories (kj) | 2,588.5 | 0.0 | n/a | 14.4 | 6.0 | 272.2 | 0.0 | 68.0 | 1,006.1 | 0.0 | 3,807.5 | 228.6 | 100.0 | 902.5 | 2,809.0 | 11,803 | 1,967 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 8.2 | 0.0 | 4.2 | 0.0 | 0.0 | 190.8 | 12.3 | 5.5 | 2.0 | 4.9 | 229 | 38 |
| Cholesterol (mg) | 281.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 177.0 | 502 | 84 |
| Copper (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 3.4 | 2.0 | 0.0 | 0.0 | 18 | 3 |
| Folate (mcg) | 22.7 | 0.0 | n/a | n/a | 0.5 | 468.0 | 0.0 | 0.0 | 0.0 | 0.0 | 457.5 | 25.1 | 11.9 | 5.0 | 15.7 | 1,006 | 168 |
| Folate, DFE (mcg) | 22.7 | 0.0 | n/a | n/a | 0.5 | 468.0 | 0.0 | 0.0 | 0.0 | 0.0 | 727.5 | 25.1 | 11.9 | 5.0 | 15.7 | 1,276 | 213 |
| Folate, food (mcg) | 22.7 | 0.0 | n/a | n/a | 0.5 | 468.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.5 | 25.1 | 11.9 | 5.0 | 15.7 | 621 | 104 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 64 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.8 | 1.3 | 0.1 | 0.3 | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.3 | 1.4 | 0.1 | 1.3 | 8 | 1 |
| Glutamic acid (g) | 14.7 | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | 8.7 | 1.5 | 0.2 | 4.3 | 10.0 | 41 | 7 |
| Glycine (g) | 5.9 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.4 | 1.2 | 9 | 1 |
| Histidine (g) | 3.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.5 | 1.2 | 6 | 1 |
| Hydroxyproline (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 10.8 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 2.3 | 0.4 | 0.5 | 1.0 | 27 | 5 |
| Isoleucine (g) | 4.3 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 1.0 | 2.5 | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0 | 0 |
| Leucine (g) | 7.6 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 1.9 | 4.1 | 16 | 3 |
| Lysine (g) | 8.1 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 1.5 | 2.2 | 13 | 2 |
| Magnesium (mg) | 99.7 | 0.1 | n/a | 3.9 | 0.7 | 10.8 | 2.4 | 0.0 | 0.0 | 0.1 | 55.0 | 36.6 | 11.9 | 19.0 | 44.8 | 285 | 47 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.2 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 2.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 1.2 | 5 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 7.5 | 0.0 | 0.2 | 0.1 | 0.0 | 4.2 | 14.7 | 37 | 6 |
| Niacin (mg) | 24.9 | 0.0 | n/a | 0.1 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 2.2 | 0.6 | 0.1 | 0.2 | 51 | 8 |
| Pantothenic acid (mg) | 2.9 | 0.0 | n/a | n/a | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 0.1 | 0.2 | 0.3 | 8 | 1 |
| Phenylalanine (g) | 3.7 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 1.0 | 2.3 | 9 | 1 |
| Phosphorus (mg) | 897.6 | 0.0 | n/a | 4.9 | 1.3 | 127.4 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 59.4 | 23.8 | 364.5 | 793.0 | 2,542 | 424 |
| Phytosterols | n/a | 0.0 | n/a | 0.7 | 0.4 | n/a | n/a | n/a | 263.3 | 0.0 | n/a | n/a | 10.7 | n/a | n/a | 275 | 46 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 1.0 | 0.2 | 0.1 | 0.6 | 1.7 | 20 | 3 |
| Potassium (mg) | 1,568.5 | 0.5 | n/a | 16.9 | 9.1 | 191.0 | 2.4 | 0.1 | 0.0 | 0.5 | 267.5 | 756.6 | 208.3 | 62.5 | 170.2 | 3,254 | 542 |
| Proline (g) | 4.5 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 2.3 | 5.3 | 16 | 3 |
| Protein (g) | 97.1 | 0.0 | n/a | 0.2 | 0.1 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 25.8 | 3.0 | 1.0 | 19.2 | 49.7 | 204 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 389.8 | 501 | 84 |
| Riboflavin (mg) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.2 | 0.6 | 4 | 1 |
| Saturated Fat (g) | 10.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.5 | 0.0 | 0.4 | 0.1 | 0.1 | 8.7 | 29.5 | 53 | 9 |
| Selenium (mcg) | 78.9 | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 84.8 | 0.5 | 0.0 | 8.9 | 38.1 | 213 | 35 |
| Serine (g) | 3.8 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 1.1 | 1.6 | 8 | 1 |
| Sodium (mg) | 299.2 | 2,325.5 | n/a | 0.9 | 0.1 | 10.2 | 7.1 | 0.0 | 0.0 | 2,325.5 | 5.0 | 1,197.7 | 3.6 | 764.5 | 1,404.5 | 8,344 | 1,391 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | 0.6 | 0.1 | 0.1 | 0.1 | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.7 | 9.7 | 2.9 | 0.5 | 2.3 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Threonine (g) | 3.8 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.7 | 2.2 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.2 | 3.2 | 0.4 | 0.1 | 0.4 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 22.7 | 0.0 | n/a | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | 27.2 | 0.0 | 2.5 | 0.4 | 0.2 | 14.3 | 50.1 | 119 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 1.2 | 2 | 0 |
| Tyrosine (g) | 3.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1.2 | 2.3 | 8 | 1 |
| Valine (g) | 4.8 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 1.3 | 3.0 | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 1.4 | 187.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 989.7 | 440.3 | 432.5 | 1,514.2 | 3,565 | 594 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.1 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.3 | 21.4 | 114.5 | 401.0 | 597 | 99 |
| Vitamin B-12 (mcg) | 10.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 5.1 | 16 | 3 |
| Vitamin B-6 (mg) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 95.7 | 0.0 | 0.0 | 112 | 19 |
| Vitamin D (IU) | 13.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 35.8 | 60 | 10 |
| Water (g) | 332.2 | 0.0 | n/a | 0.1 | 0.0 | 1.0 | 236.8 | 0.0 | 0.0 | 0.0 | 29.8 | 208.3 | 111.7 | 10.4 | 112.0 | 1,042 | 174 |
| Zinc (mg) | 23.1 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.5 | 0.2 | 1.9 | 6.5 | 36 | 6 |
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