You are in: Home /
Lost? Site Map

Nutritional Facts: Upside-Down Pineapple Sweet Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
sweet potatoes
4 tablespoons (57g)
unsalted butter
1/2 cup (110g)
brown sugar
7 slices (588g)
pineapple rings
2 large (100g)
eggs
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (2g)
baking powder
1 teaspoon (6g)
salt
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.9 0.0 n/a 0.2 0.7 0.0 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.0 n/a 0.1 0.8 0.0 n/a 0.0 n/a 2 0
Ash (g) 11.2 0.0 0.5 1.3 1.1 0.0 1.7 6.0 n/a 22 3
Aspartic acid (g) 4.3 0.0 n/a 0.7 1.3 0.0 n/a 0.0 n/a 6 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 340.5 13.6 91.3 76.4 56.0 13.1 169.4 1.4 n/a 762 95
Calories 976.1 407.3 418.0 294.0 143.0 3.2 1.2 0.0 n/a 2,243 280
Calories (kj) 4,074.7 1,703.4 1,749.0 1,228.9 599.0 13.5 4.9 0.0 n/a 9,373 1,172
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 228.4 0.0 107.9 77.1 0.7 1.1 0.6 0.0 n/a 416 52
Cholesterol (mg) 0.0 122.1 0.0 0.0 372.0 0.0 0.0 0.0 n/a 494 62
Copper (mg) 1.7 0.0 0.1 0.6 0.1 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.2 0.0 n/a 0.1 0.3 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 34.1 0.0 0.0 8.2 0.0 0.7 0.0 0.0 n/a 43 5
Folate (mcg) 124.9 1.7 1.1 105.8 47.0 0.1 0.0 0.0 n/a 281 35
Folate, DFE (mcg) 124.9 1.7 1.1 105.8 47.0 0.1 0.0 0.0 n/a 281 35
Folate, food (mcg) 124.9 1.7 1.1 105.8 47.0 0.1 0.0 0.0 n/a 281 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 7.9 n/a 1.2 12.5 0.0 0.0 n/a n/a n/a 22 3
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 10.9 n/a 1.5 10.2 0.4 0.0 n/a n/a n/a 23 3
Glutamic acid (g) 1.8 0.1 n/a 0.5 1.7 0.0 n/a 0.0 n/a 4 1
Glycine (g) 0.7 0.0 n/a 0.1 0.4 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.4 0.0 n/a 0.1 0.3 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 6.9 0.0 0.8 1.7 1.8 0.1 0.3 0.0 n/a 12 1
Isoleucine (g) 0.6 0.0 n/a 0.1 0.7 0.0 n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.0 0.0 n/a 0.1 1.1 0.0 n/a 0.0 n/a 2 0
Lysine (g) 0.7 0.0 n/a 0.2 0.9 0.0 n/a 0.0 n/a 2 0
Magnesium (mg) 283.8 1.1 9.9 70.6 12.0 0.8 0.9 0.1 n/a 379 47
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.9 0.0 0.1 5.5 0.0 0.2 0.0 0.0 n/a 9 1
Methionine (g) 0.3 0.0 n/a 0.1 0.4 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 11.9 0.0 0.1 3.7 0.0 0.0 0.0 n/a 16 2
Niacin (mg) 6.3 0.0 0.1 2.9 0.1 0.0 0.0 0.0 n/a 9 1
Pantothenic acid (mg) 9.1 0.1 0.1 1.3 1.5 0.0 0.0 0.0 n/a 12 2
Phenylalanine (g) 1.0 0.0 n/a 0.1 0.7 0.0 n/a 0.0 n/a 2 0
Phosphorus (mg) 533.5 13.6 4.4 47.0 198.0 0.8 228.1 0.0 n/a 1,025 128
Phytosterols (mg) 136.2 n/a n/a 35.3 n/a 0.3 n/a 0.0 n/a 172 21
Polyunsaturated Fat (g) 0.2 1.7 0.0 0.2 1.9 0.0 0.0 0.0 n/a 4 1
Potassium (mg) 3,825.0 13.6 146.3 640.9 138.0 5.6 0.1 0.5 n/a 4,770 596
Proline (g) 0.6 0.0 n/a 0.1 0.5 0.0 n/a 0.0 n/a 1 0
Protein (g) 17.8 0.5 0.1 3.2 12.6 0.1 0.0 0.0 n/a 34 4
Retinol (mcg) 0.0 381.1 0.0 0.0 160.0 0.0 0.0 0.0 n/a 541 68
Riboflavin (mg) 0.7 0.0 0.0 0.2 0.5 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 29.2 0.0 0.1 3.1 0.0 0.0 0.0 n/a 33 4
Selenium (mcg) 6.8 0.6 1.3 0.6 30.7 0.0 0.0 0.0 n/a 40 5
Serine (g) 1.0 0.0 n/a 0.2 1.0 0.0 n/a 0.0 n/a 2 0
Sodium (mg) 624.3 6.2 30.8 5.9 142.0 0.1 181.5 2,325.5 n/a 3,316 415
Starch (g) 143.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 144 18
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 28.6 n/a 104.0 35.2 0.0 0.0 n/a n/a n/a 168 21
Sugar (g) 47.4 0.0 106.7 57.9 0.4 0.0 0.0 0.0 n/a 213 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.9 0.0 n/a 0.1 0.6 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 3.0 1.3 0.0 0.1 1.1 0.0 0.0 0.0 n/a 5 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.5 0.1 n/a n/a n/a 1 0
Total Fat (g) 0.6 46.1 0.0 0.7 9.5 0.0 0.0 0.0 n/a 57 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.4 0.0 n/a 0.1 0.5 0.0 n/a 0.0 n/a 1 0
Valine (g) 1.0 0.0 n/a 0.1 0.9 0.0 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 161,022.5 1,419.4 0.0 341.0 540.0 3.9 0.0 0.0 n/a 163,327 20,416
Vitamin A, RAE (mcg) 8,047.2 388.5 0.0 17.6 160.0 0.2 0.0 0.0 n/a 8,613 1,077
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 2.4 0.0 0.0 0.7 0.2 0.0 0.0 0.0 n/a 3 0
Vitamin C (mg) 27.2 0.0 0.0 281.1 0.0 0.0 0.0 0.0 n/a 308 39
Vitamin D (IU) 0.0 34.1 0.0 0.0 82.0 0.0 0.0 0.0 n/a 116 15
Water (g) 877.1 10.2 1.5 505.7 76.2 0.1 0.1 0.0 n/a 1,471 184
Zinc (mg) 3.4 0.1 0.0 0.7 1.3 0.0 0.0 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Upside-Down Pineapple Sweet Potatoes.