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    Nutritional Facts: Grilled Mahi-Mahi with Mango Habanero Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      28 ounces (793g)
    mahi mahi fillets
    1 tablespoon (18g)
    kosher salt
    2 tablespoons (14g)
    cracked black pepper
    2 cups (330g)
    mangoes
    1/2 cup (165g)
    kernel corn
    1/2 (34g)
    limes
    1/2 (29g)
    lemons
    1/2 cup (75g)
    grape tomatoes
    2 teaspoons (9g)
    olive oil
    1 (45g)
    habanero peppers
    1/4 cup (4g)
    fresh cilantro
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    Total 1 serving
    Alanine (g) 8.9 0.0 0.1 0.3 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 8.8 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 9 2
    Ash (g) 16.7 18.0 0.6 1.2 0.9 0.1 0.1 0.4 0.0 0.4 0.1 6.0 0.1 44 11
    Aspartic acid (g) 15.0 0.0 0.2 0.2 0.4 n/a n/a 0.1 0.0 0.1 n/a 0.0 0.0 16 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 119.0 4.3 61.1 36.3 6.6 11.1 7.5 7.5 0.1 6.3 2.7 1.4 10.2 274 69
    Calories 674.3 0.0 34.6 198.0 132.0 10.1 8.4 13.4 79.6 18.0 0.9 0.0 5.8 1,175 294
    Calories (kj) 2,824.3 0.0 144.9 825.0 552.8 42.2 35.1 55.1 332.9 74.7 3.8 0.0 24.2 4,915 1,229
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 8.8 49.4 32.3 3.5 2.7 2.9 0.0 4.0 0.1 0.0 1.5 105 26
    Cholesterol (mg) 579.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 579 145
    Copper (mg) 0.3 0.0 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 1.6 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 3.5 5.3 4.0 0.9 0.8 0.9 0.0 0.7 0.1 0.0 0.6 17 4
    Folate (mcg) 39.7 0.0 2.3 141.9 51.2 2.7 3.2 11.2 0.0 10.4 2.5 0.0 0.4 265 66
    Folate, DFE (mcg) 39.7 0.0 2.3 141.9 51.2 2.7 3.2 11.2 0.0 10.4 2.5 0.0 0.4 265 66
    Folate, food (mcg) 39.7 0.0 2.3 141.9 51.2 2.7 3.2 11.2 0.0 10.4 2.5 0.0 0.4 265 66
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 15.4 n/a n/a n/a 1.0 n/a n/a n/a n/a 0.0 17 4
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 6.6 n/a n/a n/a 0.9 n/a n/a n/a n/a 0.0 8 2
    Glutamic acid (g) 21.9 0.0 0.2 0.3 0.8 n/a n/a 0.3 0.0 0.1 n/a 0.0 0.0 24 6
    Glycine (g) 7.0 0.0 0.1 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 7 2
    Histidine (g) 4.3 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 5 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 9.0 0.1 1.3 0.5 0.6 0.2 0.2 0.2 0.1 0.5 0.1 0.0 0.2 13 3
    Isoleucine (g) 6.8 0.0 0.1 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 7 2
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 11.9 0.0 0.1 0.2 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 13 3
    Lysine (g) 13.5 0.0 0.0 0.2 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 14 4
    Magnesium (mg) 238.0 0.2 23.6 33.0 31.4 2.0 2.3 8.2 0.0 10.4 1.0 0.1 3.9 354 89
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 1.8 0.2 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.3 3 1
    Methionine (g) 4.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 5 1
    Monounsaturated Fat (g) 1.0 0.0 0.1 0.5 0.2 0.0 0.0 0.0 6.6 0.0 0.0 0.0 0.0 8 2
    Niacin (mg) 48.4 0.0 0.2 2.2 2.1 0.1 0.0 0.4 0.0 0.6 0.0 0.0 0.0 54 14
    Pantothenic acid (mg) 5.9 0.0 0.2 0.7 0.3 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 7 2
    Phenylalanine (g) 5.7 0.0 0.1 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 6 2
    Phosphorus (mg) 1,134.5 0.0 21.8 46.2 94.1 6.0 4.6 17.9 0.0 19.4 1.9 0.0 3.6 1,350 337
    Phytosterols n/a 0.0 12.7 n/a n/a n/a n/a 5.2 19.9 n/a 0.2 0.0 2.1 40 10
    Polyunsaturated Fat (g) 1.3 0.0 0.1 0.2 0.3 0.0 0.0 0.1 0.9 0.1 0.0 0.0 0.0 3 1
    Potassium (mg) 3,300.3 1.4 183.4 554.4 242.6 34.2 40.0 176.6 0.1 144.9 20.8 0.5 30.6 4,730 1,182
    Proline (g) 5.2 0.0 0.2 0.1 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 6 1
    Protein (g) 146.8 0.0 1.4 2.7 4.5 0.2 0.3 0.7 0.0 0.8 0.1 0.0 0.2 158 39
    Retinol (mcg) 428.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 428 107
    Riboflavin (mg) 0.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.5 0.0 0.2 0.3 0.1 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 3 1
    Selenium (mcg) 289.6 0.0 0.7 2.0 1.2 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.1 294 74
    Serine (g) 6.0 0.0 0.1 0.1 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 7 2
    Sodium (mg) 698.1 6,976.4 2.8 3.3 404.3 0.7 0.6 3.7 0.2 4.1 1.8 2,325.5 0.5 10,422 2,605
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sucrose n/a n/a 0.0 23.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 23 6
    Sugar n/a 0.0 0.1 45.1 5.1 0.6 0.7 2.0 0.0 2.4 0.0 0.0 0.0 56 14
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 6.4 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 7 2
    Tocopherol, alpha n/a 0.0 0.1 3.0 0.1 0.1 0.0 0.4 1.3 0.3 0.1 0.0 0.0 5 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.9 0.0 n/a n/a n/a 0.1 0.1 n/a n/a n/a 0.2 1 0
    Total Fat (g) 5.6 0.0 0.4 1.3 0.7 0.1 0.1 0.1 9.0 0.2 0.0 0.0 0.1 18 4
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 1.6 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Tyrosine (g) 5.0 0.0 0.1 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 5 1
    Valine (g) 7.6 0.0 0.1 0.1 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 8 2
    Vitamin A, IU (IU) 1,428.0 0.0 75.5 3,570.6 5.0 16.8 6.4 620.6 0.0 428.4 269.9 0.0 12.6 6,434 1,608
    Vitamin A, RAE (mcg) 428.4 0.0 3.7 178.2 0.0 0.7 0.3 31.3 0.0 21.6 13.5 0.0 0.6 678 170
    Vitamin B-12 (mcg) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 3.2 0.0 0.0 0.4 0.2 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 0.0 0.0 120.1 5.1 9.7 15.4 10.2 0.0 64.7 1.1 0.0 0.0 226 57
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 615.2 0.0 1.7 275.4 126.6 29.6 25.8 70.4 0.0 39.6 3.7 0.0 0.3 1,188 297
    Zinc (mg) 3.6 0.0 0.2 0.3 0.7 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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