Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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28 ounces (793g) mahi mahi fillets |
1 tablespoon (18g) kosher salt |
2 tablespoons (14g) cracked black pepper |
2 cups (330g) mangoes |
1/2 cup (165g) kernel corn |
1/2 (34g) limes |
1/2 (29g) lemons |
1/2 cup (75g) grape tomatoes |
2 teaspoons (9g) olive oil |
1 (45g) habanero peppers |
1/4 cup (4g) fresh cilantro |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
Total | 1 serving | |
| Alanine (g) | 8.9 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.8 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Ash (g) | 16.7 | 18.0 | 0.6 | 1.2 | 0.9 | 0.1 | 0.1 | 0.4 | 0.0 | 0.4 | 0.1 | 6.0 | 0.1 | 44 | 11 |
| Aspartic acid (g) | 15.0 | 0.0 | 0.2 | 0.2 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 119.0 | 4.3 | 61.1 | 36.3 | 6.6 | 11.1 | 7.5 | 7.5 | 0.1 | 6.3 | 2.7 | 1.4 | 10.2 | 274 | 69 |
| Calories | 674.3 | 0.0 | 34.6 | 198.0 | 132.0 | 10.1 | 8.4 | 13.4 | 79.6 | 18.0 | 0.9 | 0.0 | 5.8 | 1,175 | 294 |
| Calories (kj) | 2,824.3 | 0.0 | 144.9 | 825.0 | 552.8 | 42.2 | 35.1 | 55.1 | 332.9 | 74.7 | 3.8 | 0.0 | 24.2 | 4,915 | 1,229 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 8.8 | 49.4 | 32.3 | 3.5 | 2.7 | 2.9 | 0.0 | 4.0 | 0.1 | 0.0 | 1.5 | 105 | 26 |
| Cholesterol (mg) | 579.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 579 | 145 |
| Copper (mg) | 0.3 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.5 | 5.3 | 4.0 | 0.9 | 0.8 | 0.9 | 0.0 | 0.7 | 0.1 | 0.0 | 0.6 | 17 | 4 |
| Folate (mcg) | 39.7 | 0.0 | 2.3 | 141.9 | 51.2 | 2.7 | 3.2 | 11.2 | 0.0 | 10.4 | 2.5 | 0.0 | 0.4 | 265 | 66 |
| Folate, DFE (mcg) | 39.7 | 0.0 | 2.3 | 141.9 | 51.2 | 2.7 | 3.2 | 11.2 | 0.0 | 10.4 | 2.5 | 0.0 | 0.4 | 265 | 66 |
| Folate, food (mcg) | 39.7 | 0.0 | 2.3 | 141.9 | 51.2 | 2.7 | 3.2 | 11.2 | 0.0 | 10.4 | 2.5 | 0.0 | 0.4 | 265 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 15.4 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 17 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 6.6 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Glutamic acid (g) | 21.9 | 0.0 | 0.2 | 0.3 | 0.8 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 24 | 6 |
| Glycine (g) | 7.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Histidine (g) | 4.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 9.0 | 0.1 | 1.3 | 0.5 | 0.6 | 0.2 | 0.2 | 0.2 | 0.1 | 0.5 | 0.1 | 0.0 | 0.2 | 13 | 3 |
| Isoleucine (g) | 6.8 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 11.9 | 0.0 | 0.1 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13 | 3 |
| Lysine (g) | 13.5 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14 | 4 |
| Magnesium (mg) | 238.0 | 0.2 | 23.6 | 33.0 | 31.4 | 2.0 | 2.3 | 8.2 | 0.0 | 10.4 | 1.0 | 0.1 | 3.9 | 354 | 89 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 1.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Methionine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 1.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Niacin (mg) | 48.4 | 0.0 | 0.2 | 2.2 | 2.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 54 | 14 |
| Pantothenic acid (mg) | 5.9 | 0.0 | 0.2 | 0.7 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 5.7 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Phosphorus (mg) | 1,134.5 | 0.0 | 21.8 | 46.2 | 94.1 | 6.0 | 4.6 | 17.9 | 0.0 | 19.4 | 1.9 | 0.0 | 3.6 | 1,350 | 337 |
| Phytosterols | n/a | 0.0 | 12.7 | n/a | n/a | n/a | n/a | 5.2 | 19.9 | n/a | 0.2 | 0.0 | 2.1 | 40 | 10 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Potassium (mg) | 3,300.3 | 1.4 | 183.4 | 554.4 | 242.6 | 34.2 | 40.0 | 176.6 | 0.1 | 144.9 | 20.8 | 0.5 | 30.6 | 4,730 | 1,182 |
| Proline (g) | 5.2 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 146.8 | 0.0 | 1.4 | 2.7 | 4.5 | 0.2 | 0.3 | 0.7 | 0.0 | 0.8 | 0.1 | 0.0 | 0.2 | 158 | 39 |
| Retinol (mcg) | 428.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 428 | 107 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.5 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Selenium (mcg) | 289.6 | 0.0 | 0.7 | 2.0 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 294 | 74 |
| Serine (g) | 6.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Sodium (mg) | 698.1 | 6,976.4 | 2.8 | 3.3 | 404.3 | 0.7 | 0.6 | 3.7 | 0.2 | 4.1 | 1.8 | 2,325.5 | 0.5 | 10,422 | 2,605 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 23.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 23 | 6 |
| Sugar | n/a | 0.0 | 0.1 | 45.1 | 5.1 | 0.6 | 0.7 | 2.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 56 | 14 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 6.4 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | 3.0 | 0.1 | 0.1 | 0.0 | 0.4 | 1.3 | 0.3 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 5.6 | 0.0 | 0.4 | 1.3 | 0.7 | 0.1 | 0.1 | 0.1 | 9.0 | 0.2 | 0.0 | 0.0 | 0.1 | 18 | 4 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 5.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 7.6 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 1,428.0 | 0.0 | 75.5 | 3,570.6 | 5.0 | 16.8 | 6.4 | 620.6 | 0.0 | 428.4 | 269.9 | 0.0 | 12.6 | 6,434 | 1,608 |
| Vitamin A, RAE (mcg) | 428.4 | 0.0 | 3.7 | 178.2 | 0.0 | 0.7 | 0.3 | 31.3 | 0.0 | 21.6 | 13.5 | 0.0 | 0.6 | 678 | 170 |
| Vitamin B-12 (mcg) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 3.2 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 120.1 | 5.1 | 9.7 | 15.4 | 10.2 | 0.0 | 64.7 | 1.1 | 0.0 | 0.0 | 226 | 57 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 615.2 | 0.0 | 1.7 | 275.4 | 126.6 | 29.6 | 25.8 | 70.4 | 0.0 | 39.6 | 3.7 | 0.0 | 0.3 | 1,188 | 297 |
| Zinc (mg) | 3.6 | 0.0 | 0.2 | 0.3 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.