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Nutritional Facts: Grilled Mahi-Mahi with Mango Habanero Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (793g)
mahi mahi fillets
1 tablespoon (18g)
kosher salt
2 tablespoons (14g)
cracked black pepper
2 cups (330g)
mangoes
1/2 cup (165g)
kernel corn
1/2 (34g)
limes
1/2 (29g)
lemons
1/2 cup (75g)
grape tomatoes
2 teaspoons (9g)
olive oil
1 (45g)
habanero peppers
1/4 cup (4g)
fresh cilantro
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
Total 1 serving
Alanine (g) 8.9 0.0 0.1 0.3 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.8 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 9 2
Ash (g) 16.7 18.0 0.6 1.2 0.9 0.1 0.1 0.4 0.0 0.4 0.1 6.0 0.1 44 11
Aspartic acid (g) 15.0 0.0 0.2 0.2 0.4 n/a n/a 0.1 0.0 0.1 n/a 0.0 0.0 16 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 119.0 4.3 61.1 36.3 6.6 11.1 7.5 7.5 0.1 6.3 2.7 1.4 10.2 274 69
Calories 674.3 0.0 34.6 198.0 132.0 10.1 8.4 13.4 79.6 18.0 0.9 0.0 5.8 1,175 294
Calories (kj) 2,824.3 0.0 144.9 825.0 552.8 42.2 35.1 55.1 332.9 74.7 3.8 0.0 24.2 4,915 1,229
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 8.8 49.4 32.3 3.5 2.7 2.9 0.0 4.0 0.1 0.0 1.5 105 26
Cholesterol (mg) 579.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 579 145
Copper (mg) 0.3 0.0 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 1.6 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 3.5 5.3 4.0 0.9 0.8 0.9 0.0 0.7 0.1 0.0 0.6 17 4
Folate (mcg) 39.7 0.0 2.3 141.9 51.2 2.7 3.2 11.2 0.0 10.4 2.5 0.0 0.4 265 66
Folate, DFE (mcg) 39.7 0.0 2.3 141.9 51.2 2.7 3.2 11.2 0.0 10.4 2.5 0.0 0.4 265 66
Folate, food (mcg) 39.7 0.0 2.3 141.9 51.2 2.7 3.2 11.2 0.0 10.4 2.5 0.0 0.4 265 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 15.4 n/a n/a n/a 1.0 n/a n/a n/a n/a 0.0 17 4
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 6.6 n/a n/a n/a 0.9 n/a n/a n/a n/a 0.0 8 2
Glutamic acid (g) 21.9 0.0 0.2 0.3 0.8 n/a n/a 0.3 0.0 0.1 n/a 0.0 0.0 24 6
Glycine (g) 7.0 0.0 0.1 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 7 2
Histidine (g) 4.3 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 9.0 0.1 1.3 0.5 0.6 0.2 0.2 0.2 0.1 0.5 0.1 0.0 0.2 13 3
Isoleucine (g) 6.8 0.0 0.1 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 7 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 11.9 0.0 0.1 0.2 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 13 3
Lysine (g) 13.5 0.0 0.0 0.2 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 14 4
Magnesium (mg) 238.0 0.2 23.6 33.0 31.4 2.0 2.3 8.2 0.0 10.4 1.0 0.1 3.9 354 89
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 1.8 0.2 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.3 3 1
Methionine (g) 4.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 1.0 0.0 0.1 0.5 0.2 0.0 0.0 0.0 6.6 0.0 0.0 0.0 0.0 8 2
Niacin (mg) 48.4 0.0 0.2 2.2 2.1 0.1 0.0 0.4 0.0 0.6 0.0 0.0 0.0 54 14
Pantothenic acid (mg) 5.9 0.0 0.2 0.7 0.3 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 7 2
Phenylalanine (g) 5.7 0.0 0.1 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 6 2
Phosphorus (mg) 1,134.5 0.0 21.8 46.2 94.1 6.0 4.6 17.9 0.0 19.4 1.9 0.0 3.6 1,350 337
Phytosterols n/a 0.0 12.7 n/a n/a n/a n/a 5.2 19.9 n/a 0.2 0.0 2.1 40 10
Polyunsaturated Fat (g) 1.3 0.0 0.1 0.2 0.3 0.0 0.0 0.1 0.9 0.1 0.0 0.0 0.0 3 1
Potassium (mg) 3,300.3 1.4 183.4 554.4 242.6 34.2 40.0 176.6 0.1 144.9 20.8 0.5 30.6 4,730 1,182
Proline (g) 5.2 0.0 0.2 0.1 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Protein (g) 146.8 0.0 1.4 2.7 4.5 0.2 0.3 0.7 0.0 0.8 0.1 0.0 0.2 158 39
Retinol (mcg) 428.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 428 107
Riboflavin (mg) 0.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.5 0.0 0.2 0.3 0.1 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 3 1
Selenium (mcg) 289.6 0.0 0.7 2.0 1.2 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.1 294 74
Serine (g) 6.0 0.0 0.1 0.1 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 7 2
Sodium (mg) 698.1 6,976.4 2.8 3.3 404.3 0.7 0.6 3.7 0.2 4.1 1.8 2,325.5 0.5 10,422 2,605
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a n/a 0.0 23.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 23 6
Sugar n/a 0.0 0.1 45.1 5.1 0.6 0.7 2.0 0.0 2.4 0.0 0.0 0.0 56 14
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 6.4 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 7 2
Tocopherol, alpha n/a 0.0 0.1 3.0 0.1 0.1 0.0 0.4 1.3 0.3 0.1 0.0 0.0 5 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.9 0.0 n/a n/a n/a 0.1 0.1 n/a n/a n/a 0.2 1 0
Total Fat (g) 5.6 0.0 0.4 1.3 0.7 0.1 0.1 0.1 9.0 0.2 0.0 0.0 0.1 18 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.6 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 5.0 0.0 0.1 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Valine (g) 7.6 0.0 0.1 0.1 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 8 2
Vitamin A, IU (IU) 1,428.0 0.0 75.5 3,570.6 5.0 16.8 6.4 620.6 0.0 428.4 269.9 0.0 12.6 6,434 1,608
Vitamin A, RAE (mcg) 428.4 0.0 3.7 178.2 0.0 0.7 0.3 31.3 0.0 21.6 13.5 0.0 0.6 678 170
Vitamin B-12 (mcg) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 3.2 0.0 0.0 0.4 0.2 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 120.1 5.1 9.7 15.4 10.2 0.0 64.7 1.1 0.0 0.0 226 57
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 615.2 0.0 1.7 275.4 126.6 29.6 25.8 70.4 0.0 39.6 3.7 0.0 0.3 1,188 297
Zinc (mg) 3.6 0.0 0.2 0.3 0.7 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 5 1

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