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    Nutritional Facts: Cheese Polenta With Mushrooms and Artichokes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (1,422g)
    water
    1/2 teaspoon (3g)
    sea salt
    2 cups (244g)
    polenta
    1 tablespoon (14g)
    butter
    1 cup (0g)
    asiago cheese
    2 tablespoons (27g)
    extra virgin olive oil
    8 ounces (0g)
    mixed mushrooms
    14 ounces (397g)
    artichoke hearts
    1 to taste (0g)
    ground pepper
    1/3 cup (86g)
    pasta sauce
    Total 1 serving
    Alanine n/a 0.0 1.5 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine n/a 0.0 1.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Ash (g) 1.4 3.0 2.8 0.3 n/a 0.0 n/a 2.9 n/a 1.7 12 2
    Aspartic acid n/a 0.0 1.4 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 42.7 0.7 14.6 3.4 n/a 0.3 n/a 83.4 n/a 18.8 164 27
    Calories 0.0 0.0 883.3 101.8 n/a 238.7 n/a 210.4 n/a 74.5 1,509 251
    Calories (kj) 0.0 0.0 3,696.6 425.9 n/a 998.7 n/a 873.2 n/a 311.5 6,306 1,051
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 187.6 0.0 n/a 0.0 n/a 47.4 n/a 11.8 247 41
    Cholesterol (mg) 0.0 0.0 0.0 30.5 n/a 0.0 n/a 0.0 n/a 1.7 32 5
    Copper (mg) 0.1 0.0 0.5 0.0 n/a 0.0 n/a 0.5 n/a 0.2 1 0
    Cystine n/a 0.0 0.4 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 17.8 0.0 n/a 0.0 n/a 34.1 n/a 2.2 54 9
    Folate (mcg) 0.0 0.0 61.0 0.4 n/a 0.0 n/a 353.3 n/a 11.1 426 71
    Folate, DFE (mcg) 0.0 0.0 61.0 0.4 n/a 0.0 n/a 353.3 n/a 11.1 426 71
    Folate, food (mcg) 0.0 0.0 61.0 0.4 n/a 0.0 n/a 353.3 n/a 11.1 426 71
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 1 0
    Glutamic acid n/a 0.0 3.7 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
    Glycine n/a 0.0 0.8 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Histidine n/a 0.0 0.6 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 0.0 0.0 8.4 0.0 n/a 0.2 n/a 2.4 n/a 0.6 12 2
    Isoleucine n/a 0.0 0.7 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.0 2.4 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Lysine n/a 0.0 0.6 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Magnesium (mg) 14.2 0.0 309.9 0.3 n/a 0.0 n/a 166.7 n/a 18.0 509 85
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 1.2 0.0 n/a 0.0 n/a 0.9 n/a 0.1 2 0
    Methionine n/a 0.0 0.4 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 2.3 3.0 n/a 19.7 n/a 0.0 n/a 0.5 26 4
    Niacin (mg) 0.0 0.0 8.9 0.0 n/a 0.0 n/a 4.4 n/a 3.4 17 3
    Pantothenic acid (mg) 0.0 0.0 1.0 0.0 n/a 0.0 n/a 1.0 n/a 0.1 2 0
    Phenylalanine n/a 0.0 1.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Phosphorus (mg) 0.0 0.0 588.0 3.4 n/a 0.0 n/a 289.8 n/a 30.8 912 152
    Phytosterols n/a 0.0 n/a n/a n/a 59.7 n/a n/a n/a n/a 60 10
    Polyunsaturated Fat (g) 0.0 0.0 4.0 0.4 n/a 2.8 n/a 0.6 n/a 1.0 9 1
    Potassium (mg) 14.2 0.2 700.3 3.4 n/a 0.3 n/a 1,135.2 n/a 270.4 2,124 354
    Proline n/a 0.0 1.7 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Protein (g) 0.0 0.0 19.8 0.1 n/a 0.0 n/a 11.5 n/a 1.5 33 5
    Retinol (mcg) 0.0 0.0 0.0 95.3 n/a 0.0 n/a 0.0 n/a 0.0 95 16
    Riboflavin (mg) 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.4 n/a 0.1 1 0
    Saturated Fat (g) 0.0 0.0 1.2 7.3 n/a 3.7 n/a 0.3 n/a 0.6 13 2
    Selenium (mcg) 0.0 0.0 37.8 0.1 n/a 0.0 n/a 0.8 n/a 1.2 40 7
    Serine n/a 0.0 0.9 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Sodium (mg) 42.7 1,162.7 85.4 101.4 n/a 0.5 n/a 238.2 n/a 350.9 1,982 330
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 2.9 n/a n/a 3 0
    Sugar (g) 0.0 0.0 1.6 0.0 n/a 0.0 n/a 3.9 n/a 7.6 13 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.9 0.0 n/a 0.0 n/a 0.2 n/a 0.0 1 0
    Threonine n/a 0.0 0.7 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 1.0 0.3 n/a 3.9 n/a 0.8 n/a 2.1 8 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 4.5 0.0 n/a 0.2 n/a n/a n/a n/a 5 1
    Total Fat (g) 0.0 0.0 8.8 11.5 n/a 27.0 n/a 1.3 n/a 2.3 51 8
    Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tyrosine n/a 0.0 0.8 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Valine n/a 0.0 1.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 522.2 354.9 n/a 0.0 n/a 51.6 n/a 643.6 1,572 262
    Vitamin A, RAE (mcg) 0.0 0.0 26.8 97.1 n/a 0.0 n/a 4.0 n/a 32.5 160 27
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.7 0.0 n/a 0.0 n/a 0.3 n/a 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 29.4 n/a 1.7 31 5
    Vitamin D (IU) 0.0 0.0 0.0 8.5 n/a 0.0 n/a 0.0 n/a 0.0 9 1
    Water (g) 1,420.6 0.0 25.0 2.3 n/a 0.0 n/a 333.7 n/a 68.5 1,850 308
    Zinc (mg) 0.0 0.0 4.4 0.0 n/a 0.0 n/a 1.6 n/a 0.5 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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