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Nutritional Facts: Cheese Polenta With Mushrooms and Artichokes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,422g)
water
1/2 teaspoon (3g)
sea salt
2 cups (244g)
polenta
1 tablespoon (14g)
butter
1 cup (0g)
asiago cheese
2 tablespoons (27g)
extra virgin olive oil
8 ounces (0g)
mixed mushrooms
14 ounces (397g)
artichoke hearts
1 to taste (0g)
ground pepper
1/3 cup (86g)
pasta sauce
Total 1 serving
Alanine n/a 0.0 1.5 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Arginine n/a 0.0 1.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Ash (g) 1.4 3.0 2.8 0.3 n/a 0.0 n/a 2.9 n/a 1.7 12 2
Aspartic acid n/a 0.0 1.4 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 42.7 0.7 14.6 3.4 n/a 0.3 n/a 83.4 n/a 18.8 164 27
Calories 0.0 0.0 883.3 101.8 n/a 238.7 n/a 210.4 n/a 74.5 1,509 251
Calories (kj) 0.0 0.0 3,696.6 425.9 n/a 998.7 n/a 873.2 n/a 311.5 6,306 1,051
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 187.6 0.0 n/a 0.0 n/a 47.4 n/a 11.8 247 41
Cholesterol (mg) 0.0 0.0 0.0 30.5 n/a 0.0 n/a 0.0 n/a 1.7 32 5
Copper (mg) 0.1 0.0 0.5 0.0 n/a 0.0 n/a 0.5 n/a 0.2 1 0
Cystine n/a 0.0 0.4 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 17.8 0.0 n/a 0.0 n/a 34.1 n/a 2.2 54 9
Folate (mcg) 0.0 0.0 61.0 0.4 n/a 0.0 n/a 353.3 n/a 11.1 426 71
Folate, DFE (mcg) 0.0 0.0 61.0 0.4 n/a 0.0 n/a 353.3 n/a 11.1 426 71
Folate, food (mcg) 0.0 0.0 61.0 0.4 n/a 0.0 n/a 353.3 n/a 11.1 426 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 1 0
Glutamic acid n/a 0.0 3.7 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
Glycine n/a 0.0 0.8 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Histidine n/a 0.0 0.6 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 0.0 0.0 8.4 0.0 n/a 0.2 n/a 2.4 n/a 0.6 12 2
Isoleucine n/a 0.0 0.7 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 2.4 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Lysine n/a 0.0 0.6 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 14.2 0.0 309.9 0.3 n/a 0.0 n/a 166.7 n/a 18.0 509 85
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 1.2 0.0 n/a 0.0 n/a 0.9 n/a 0.1 2 0
Methionine n/a 0.0 0.4 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 2.3 3.0 n/a 19.7 n/a 0.0 n/a 0.5 26 4
Niacin (mg) 0.0 0.0 8.9 0.0 n/a 0.0 n/a 4.4 n/a 3.4 17 3
Pantothenic acid (mg) 0.0 0.0 1.0 0.0 n/a 0.0 n/a 1.0 n/a 0.1 2 0
Phenylalanine n/a 0.0 1.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Phosphorus (mg) 0.0 0.0 588.0 3.4 n/a 0.0 n/a 289.8 n/a 30.8 912 152
Phytosterols n/a 0.0 n/a n/a n/a 59.7 n/a n/a n/a n/a 60 10
Polyunsaturated Fat (g) 0.0 0.0 4.0 0.4 n/a 2.8 n/a 0.6 n/a 1.0 9 1
Potassium (mg) 14.2 0.2 700.3 3.4 n/a 0.3 n/a 1,135.2 n/a 270.4 2,124 354
Proline n/a 0.0 1.7 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Protein (g) 0.0 0.0 19.8 0.1 n/a 0.0 n/a 11.5 n/a 1.5 33 5
Retinol (mcg) 0.0 0.0 0.0 95.3 n/a 0.0 n/a 0.0 n/a 0.0 95 16
Riboflavin (mg) 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.4 n/a 0.1 1 0
Saturated Fat (g) 0.0 0.0 1.2 7.3 n/a 3.7 n/a 0.3 n/a 0.6 13 2
Selenium (mcg) 0.0 0.0 37.8 0.1 n/a 0.0 n/a 0.8 n/a 1.2 40 7
Serine n/a 0.0 0.9 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 42.7 1,162.7 85.4 101.4 n/a 0.5 n/a 238.2 n/a 350.9 1,982 330
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 2.9 n/a n/a 3 0
Sugar (g) 0.0 0.0 1.6 0.0 n/a 0.0 n/a 3.9 n/a 7.6 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.9 0.0 n/a 0.0 n/a 0.2 n/a 0.0 1 0
Threonine n/a 0.0 0.7 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 1.0 0.3 n/a 3.9 n/a 0.8 n/a 2.1 8 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 4.5 0.0 n/a 0.2 n/a n/a n/a n/a 5 1
Total Fat (g) 0.0 0.0 8.8 11.5 n/a 27.0 n/a 1.3 n/a 2.3 51 8
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.8 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Valine n/a 0.0 1.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 522.2 354.9 n/a 0.0 n/a 51.6 n/a 643.6 1,572 262
Vitamin A, RAE (mcg) 0.0 0.0 26.8 97.1 n/a 0.0 n/a 4.0 n/a 32.5 160 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.7 0.0 n/a 0.0 n/a 0.3 n/a 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 29.4 n/a 1.7 31 5
Vitamin D (IU) 0.0 0.0 0.0 8.5 n/a 0.0 n/a 0.0 n/a 0.0 9 1
Water (g) 1,420.6 0.0 25.0 2.3 n/a 0.0 n/a 333.7 n/a 68.5 1,850 308
Zinc (mg) 0.0 0.0 4.4 0.0 n/a 0.0 n/a 1.6 n/a 0.5 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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