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Nutritional Facts: Really Good Vegetarian Meatloaf (Really!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
water
1 teaspoon (6g)
salt
1 cup (198g)
lentils
1 small (70g)
onions
1 cup (81g)
quick-cooking oats
3/4 cup (85g)
cheddar cheese
1 (50g)
eggs
4 1/2 ounces (69g)
spaghetti sauce
1 teaspoon (3g)
garlic powder
1 teaspoon (1g)
dried basil
1 tablespoon (2g)
dried parsley
1/2 teaspoon (0g)
seasoning salt
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine n/a 0.0 0.7 0.0 0.5 0.6 0.4 n/a 0.0 0.0 0.0 n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 1.4 0.1 0.7 0.8 0.4 n/a 0.1 0.0 0.0 n/a 0.0 3 1
Ash (g) 0.5 6.0 1.6 0.2 1.4 3.3 0.5 1.4 0.1 0.1 0.2 n/a 0.0 15 4
Aspartic acid n/a 0.0 2.0 0.1 1.0 1.4 0.7 n/a 0.1 0.0 0.1 n/a 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 14.2 1.4 37.6 16.1 42.1 611.0 28.0 15.2 2.4 15.7 18.2 n/a 2.5 805 201
Calories 0.0 0.0 229.7 28.0 307.0 341.5 71.5 60.1 10.3 1.6 4.7 n/a 1.4 1,056 264
Calories (kj) 0.0 0.0 964.3 116.2 1,284.7 1,427.2 299.5 251.6 43.0 6.8 19.5 n/a 6.0 4,419 1,105
Carbohydrates (g) 0.0 0.0 39.9 6.5 54.8 1.1 0.4 9.5 2.3 0.3 0.8 n/a 0.4 116 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 89.0 186.0 1.4 0.0 0.0 0.0 n/a 0.0 276 69
Copper (mg) 0.0 0.0 0.5 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Cystine n/a 0.0 0.2 0.0 0.4 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 15.6 1.2 8.2 0.0 0.0 1.8 0.3 0.3 0.4 n/a 0.1 28 7
Folate (mcg) 0.0 0.0 358.4 13.3 25.9 15.3 23.5 9.0 1.5 2.2 2.9 n/a 0.1 452 113
Folate, DFE (mcg) 0.0 0.0 358.4 13.3 25.9 15.3 23.5 9.0 1.5 2.2 2.9 n/a 0.1 452 113
Folate, food (mcg) 0.0 0.0 358.4 13.3 25.9 15.3 23.5 9.0 1.5 2.2 2.9 n/a 0.1 452 113
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.4 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Glutamic acid n/a 0.0 2.8 0.2 2.3 5.2 0.8 n/a 0.1 0.0 0.1 n/a 0.0 11 3
Glycine n/a 0.0 0.7 0.0 0.5 0.4 0.2 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Histidine n/a 0.0 0.5 0.0 0.2 0.7 0.2 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Iron (mg) 0.0 0.0 6.6 0.1 3.4 0.6 0.9 0.5 0.2 0.6 0.4 n/a 0.1 13 3
Isoleucine n/a 0.0 0.8 0.0 0.4 1.3 0.3 n/a 0.0 0.0 0.0 n/a 0.0 3 1
Lactose n/a n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine n/a 0.0 1.3 0.0 0.8 2.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 5 1
Lysine n/a 0.0 1.2 0.0 0.5 1.8 0.5 n/a 0.0 0.0 0.0 n/a 0.0 4 1
Magnesium (mg) 4.7 0.1 71.3 7.0 111.8 23.7 6.0 14.5 2.4 5.0 6.4 n/a 1.0 254 63
Maltose n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 1.0 0.1 2.9 0.0 0.0 0.1 0.0 0.1 0.2 n/a 0.1 4 1
Methionine n/a 0.0 0.2 0.0 0.2 0.6 0.2 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 1.6 8.0 1.8 0.4 0.0 0.0 0.0 n/a 0.0 12 3
Niacin (mg) 0.0 0.0 2.1 0.1 0.9 0.1 0.0 2.7 0.0 0.0 0.2 n/a 0.0 6 2
Pantothenic acid (mg) 0.0 0.0 1.3 0.1 0.9 0.4 0.8 0.1 0.0 0.0 0.0 n/a 0.0 3 1
Phenylalanine n/a 0.0 0.9 0.0 0.5 1.1 0.3 n/a 0.0 0.0 0.0 n/a 0.0 3 1
Phosphorus (mg) 0.0 0.0 356.4 20.3 332.1 433.9 99.0 24.9 12.8 1.9 7.0 n/a 0.9 1,289 322
Phytosterols n/a 0.0 n/a 10.5 n/a n/a n/a n/a 0.2 0.7 n/a n/a 0.5 12 3
Polyunsaturated Fat (g) 0.0 0.0 0.3 0.0 1.9 0.8 1.0 0.8 0.0 0.0 0.1 n/a 0.0 5 1
Potassium (mg) 4.7 0.5 730.6 102.2 293.2 83.1 69.0 218.4 37.0 18.4 42.9 n/a 7.6 1,608 402
Proline n/a 0.0 0.7 0.0 0.4 2.4 0.3 n/a 0.0 0.0 0.0 n/a 0.0 4 1
Protein (g) 0.0 0.0 17.9 0.8 10.7 21.1 6.3 1.2 0.5 0.2 0.4 n/a 0.1 59 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 218.7 80.0 0.0 0.0 0.0 0.0 n/a 0.0 299 75
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.9 17.9 1.6 0.5 0.0 0.0 0.0 n/a 0.0 21 5
Selenium (mcg) 0.0 0.0 5.5 0.4 23.4 11.8 15.4 1.0 0.7 0.0 0.2 n/a 0.0 58 15
Serine n/a 0.0 0.8 0.0 0.6 1.2 0.5 n/a 0.0 0.0 0.0 n/a 0.0 3 1
Sodium (mg) 14.2 2,325.5 4.0 2.8 4.9 526.3 71.0 283.4 1.9 0.5 7.2 n/a 0.1 3,242 810
Starch n/a n/a n/a 0.0 46.9 n/a n/a n/a n/a n/a n/a n/a n/a 47 12
Sucrose n/a n/a n/a 0.7 0.8 0.2 0.0 n/a 0.1 0.0 0.1 n/a 0.0 2 0
Sugar (g) 0.0 0.0 3.6 3.0 0.8 0.4 0.2 6.1 0.1 0.0 0.1 n/a 0.0 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine n/a 0.0 0.6 0.0 0.3 0.8 0.3 n/a 0.0 0.0 0.0 n/a 0.0 2 1
Tocopherol, alpha (mg) 0.0 0.0 0.2 0.0 0.3 0.2 0.5 1.7 0.0 0.1 0.1 n/a 0.0 3 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.1 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 0.0 0.0 0.8 0.1 5.3 28.1 4.8 1.9 0.0 0.0 0.1 n/a 0.0 41 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tryptophan n/a 0.0 0.2 0.0 0.1 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine n/a 0.0 0.5 0.0 0.3 1.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 2 1
Valine n/a 0.0 0.9 0.0 0.6 1.4 0.4 n/a 0.0 0.0 0.0 n/a 0.0 3 1
Vitamin A, IU (IU) 0.0 0.0 15.8 1.4 0.0 849.2 270.0 519.8 0.0 5.2 31.0 n/a 3.1 1,696 424
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 224.6 80.0 26.3 0.0 0.3 1.6 n/a 0.2 333 83
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.7 0.4 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.4 0.1 0.1 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 3.0 5.2 0.0 0.0 0.0 1.4 0.0 0.0 2.0 n/a 0.0 12 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 20.3 41.0 0.0 0.0 0.0 0.0 n/a 0.0 61 15
Water (g) 473.5 0.0 137.9 62.4 8.8 31.1 38.1 55.3 0.2 0.1 0.1 n/a 0.1 808 202
Zinc (mg) 0.0 0.0 2.5 0.1 2.9 2.6 0.6 0.4 0.1 0.0 0.1 n/a 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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