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    Nutritional Facts: Sweet Potato Eggplant Gravy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (0g)
    drippings
    4 cups (328g)
    eggplants
    1 1/2 cups (240g)
    onions
    1 cup (133g)
    sweet potatoes
    1 teaspoon (3g)
    garlic
    3 (0g)
    bay leaves
    1 1/2 teaspoons (9g)
    salt
    1 1/2 teaspoons (4g)
    white pepper
    1 1/2 teaspoons (3g)
    cayenne
    1 teaspoon (2g)
    dry mustard
    1/2 teaspoon (0g)
    dried thyme leaves
    8 cups (1,920g)
    chicken stock
    1 cup (220g)
    dark brown sugar
    1 cup (133g)
    sweet potatoes
    3 tablespoons (0g)
    Grand Marnier
    1/2 cup (50g)
    green onions
    Total 1 serving
    Alanine n/a 0.2 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.2 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.1 1 0
    Ash n/a 2.3 0.8 1.3 0.0 0.0 9.0 0.1 0.2 0.1 0.0 12.1 1.0 1.3 n/a 0.4 29 2
    Aspartic acid n/a 0.5 0.2 0.5 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 n/a 0.1 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 29.5 55.2 39.9 5.1 1.5 2.2 9.5 4.0 5.3 1.6 57.6 182.6 39.9 n/a 36.0 470 31
    Calories n/a 78.7 96.0 114.4 4.2 0.6 0.0 10.7 8.6 10.2 0.4 691.2 836.0 114.4 n/a 16.0 1,981 132
    Calories (kj) n/a 334.6 398.4 477.5 17.4 2.4 0.0 44.6 35.9 42.5 1.7 2,899.2 3,498.0 477.5 n/a 67.5 8,297 553
    Carbohydrates n/a 18.7 22.4 26.8 0.9 0.1 0.0 2.5 1.5 0.6 0.1 67.8 215.8 26.8 n/a 3.7 388 26
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.6 0.0 0.0 n/a 0.0 58 4
    Copper n/a 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.2 n/a 0.0 2 0
    Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Dietary Fiber n/a 11.2 4.1 4.0 0.1 0.0 0.0 0.9 0.7 0.2 0.1 0.0 0.0 4.0 n/a 1.3 27 2
    Folate n/a 72.2 45.6 14.6 0.1 0.3 0.0 0.4 2.9 3.2 0.2 96.0 2.2 14.6 n/a 32.0 284 19
    Folate, DFE n/a 72.2 45.6 14.6 0.1 0.3 0.0 0.4 2.9 3.2 0.2 96.0 2.2 14.6 n/a 32.0 284 19
    Folate, food n/a 72.2 45.6 14.6 0.1 0.3 0.0 0.4 2.9 3.2 0.2 96.0 2.2 14.6 n/a 32.0 284 19
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 3.1 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.4 0.9 n/a n/a 7 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 4.7 1.3 n/a n/a n/a n/a n/a 0.1 n/a n/a 3.0 1.3 n/a n/a 10 1
    Glutamic acid n/a 0.6 0.6 0.2 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.2 n/a 0.2 2 0
    Glycine n/a 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
    Histidine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.8 0.5 0.8 0.0 0.1 0.0 0.5 0.2 0.2 0.1 4.0 1.6 0.8 n/a 0.7 10 1
    Isoleucine n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.2 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.1 1 0
    Lysine n/a 0.2 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 1 0
    Magnesium n/a 45.9 24.0 33.3 0.7 0.2 0.1 3.2 4.1 7.4 0.6 76.8 19.8 33.3 n/a 10.0 259 17
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese n/a 0.8 0.3 0.3 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.1 0.3 n/a 0.1 2 0
    Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Monounsaturated Fat n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 11.2 0.0 0.0 n/a 0.0 12 1
    Niacin n/a 2.1 0.3 0.7 0.0 0.0 0.0 0.0 0.2 0.1 0.0 30.4 0.2 0.7 n/a 0.3 35 2
    Pantothenic acid n/a 0.9 0.3 1.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 1.1 n/a 0.0 4 0
    Phenylalanine n/a 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
    Phosphorus n/a 82.0 69.6 62.5 4.3 0.2 0.0 6.3 7.9 16.6 0.4 518.4 8.8 62.5 n/a 18.5 858 57
    Phytosterols n/a 23.0 36.0 16.0 n/a n/a 0.0 2.0 2.2 2.4 n/a n/a n/a 16.0 n/a n/a 97 6
    Polyunsaturated Fat n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 4.1 0.0 0.0 n/a 0.0 5 0
    Potassium n/a 754.4 350.4 448.2 11.2 1.0 0.7 2.6 54.4 14.8 2.4 2,016.0 292.6 448.2 n/a 138.0 4,535 302
    Proline n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 n/a 0.1 0 0
    Protein n/a 3.3 2.6 2.1 0.2 0.0 0.0 0.4 0.3 0.5 0.0 48.4 0.3 2.1 n/a 0.9 61 4
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.2 0.0 0.0 n/a 0.0 19 1
    Riboflavin n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.1 n/a 0.0 2 0
    Saturated Fat n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 6.2 0.0 0.0 n/a 0.0 7 0
    Selenium n/a 1.0 1.2 0.8 0.4 0.0 0.0 0.1 0.2 4.2 n/a 42.2 2.6 0.8 n/a 0.3 54 4
    Serine n/a 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
    Sodium n/a 6.6 9.6 73.2 0.5 0.0 3,488.2 0.2 0.8 0.3 0.0 2,745.6 61.6 73.2 n/a 8.0 6,468 431
    Starch n/a n/a 0.0 16.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.8 n/a n/a 34 2
    Sucrose n/a n/a 2.4 3.4 n/a n/a n/a n/a n/a 0.1 n/a n/a 208.0 3.4 n/a n/a 217 14
    Sugar n/a 7.7 10.2 5.6 0.0 n/a 0.0 n/a 0.3 0.1 n/a 30.3 213.4 5.6 n/a 1.2 274 18
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 n/a 0.0 1 0
    Threonine n/a 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
    Tocopherol, alpha n/a 1.0 0.0 0.3 0.0 n/a 0.0 n/a 0.8 0.1 n/a 0.6 0.0 0.3 n/a 0.3 3 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat n/a 0.6 0.2 0.1 0.0 0.0 0.0 0.1 0.5 0.7 0.0 23.0 0.0 0.1 n/a 0.1 25 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tyrosine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Valine n/a 0.2 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 1 0
    Vitamin A, IU n/a 88.6 4.8 18,868.7 0.3 11.1 0.0 0.0 1,123.5 0.6 19.0 57.6 0.0 18,868.7 n/a 498.5 39,541 2,636
    Vitamin A, RAE n/a 3.3 0.0 943.0 0.0 0.6 0.0 0.0 56.2 0.0 1.0 19.2 0.0 943.0 n/a 25.0 1,991 133
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 n/a 0.3 0.3 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.2 0.1 0.3 n/a 0.0 3 0
    Vitamin C n/a 7.2 17.8 3.2 0.9 0.1 0.0 0.8 2.1 0.1 0.6 3.8 0.0 3.2 n/a 9.4 49 3
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water n/a 303.1 213.9 102.8 1.6 0.0 0.0 0.4 0.2 0.1 0.3 1,769.3 2.9 102.8 n/a 44.9 2,542 169
    Zinc n/a 0.5 0.4 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2.7 0.1 0.4 n/a 0.2 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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