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Nutritional Facts: Sweet Potato Eggplant Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
drippings
4 cups (328g)
eggplants
1 1/2 cups (240g)
onions
1 cup (133g)
sweet potatoes
1 teaspoon (3g)
garlic
3 (0g)
bay leaves
1 1/2 teaspoons (9g)
salt
1 1/2 teaspoons (4g)
white pepper
1 1/2 teaspoons (3g)
cayenne
1 teaspoon (2g)
dry mustard
1/2 teaspoon (0g)
dried thyme leaves
8 cups (1,920g)
chicken stock
1 cup (220g)
dark brown sugar
1 cup (133g)
sweet potatoes
3 tablespoons (0g)
Grand Marnier
1/2 cup (50g)
green onions
Total 1 serving
Alanine n/a 0.2 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.2 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.1 1 0
Ash n/a 2.3 0.8 1.3 0.0 0.0 9.0 0.1 0.2 0.1 0.0 12.1 1.0 1.3 n/a 0.4 29 2
Aspartic acid n/a 0.5 0.2 0.5 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 n/a 0.1 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 29.5 55.2 39.9 5.1 1.5 2.2 9.5 4.0 5.3 1.6 57.6 182.6 39.9 n/a 36.0 470 31
Calories n/a 78.7 96.0 114.4 4.2 0.6 0.0 10.7 8.6 10.2 0.4 691.2 836.0 114.4 n/a 16.0 1,981 132
Calories (kj) n/a 334.6 398.4 477.5 17.4 2.4 0.0 44.6 35.9 42.5 1.7 2,899.2 3,498.0 477.5 n/a 67.5 8,297 553
Carbohydrates n/a 18.7 22.4 26.8 0.9 0.1 0.0 2.5 1.5 0.6 0.1 67.8 215.8 26.8 n/a 3.7 388 26
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.6 0.0 0.0 n/a 0.0 58 4
Copper n/a 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.2 n/a 0.0 2 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber n/a 11.2 4.1 4.0 0.1 0.0 0.0 0.9 0.7 0.2 0.1 0.0 0.0 4.0 n/a 1.3 27 2
Folate n/a 72.2 45.6 14.6 0.1 0.3 0.0 0.4 2.9 3.2 0.2 96.0 2.2 14.6 n/a 32.0 284 19
Folate, DFE n/a 72.2 45.6 14.6 0.1 0.3 0.0 0.4 2.9 3.2 0.2 96.0 2.2 14.6 n/a 32.0 284 19
Folate, food n/a 72.2 45.6 14.6 0.1 0.3 0.0 0.4 2.9 3.2 0.2 96.0 2.2 14.6 n/a 32.0 284 19
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 3.1 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.4 0.9 n/a n/a 7 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.7 1.3 n/a n/a n/a n/a n/a 0.1 n/a n/a 3.0 1.3 n/a n/a 10 1
Glutamic acid n/a 0.6 0.6 0.2 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.2 n/a 0.2 2 0
Glycine n/a 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
Histidine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.8 0.5 0.8 0.0 0.1 0.0 0.5 0.2 0.2 0.1 4.0 1.6 0.8 n/a 0.7 10 1
Isoleucine n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.2 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.1 1 0
Lysine n/a 0.2 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 1 0
Magnesium n/a 45.9 24.0 33.3 0.7 0.2 0.1 3.2 4.1 7.4 0.6 76.8 19.8 33.3 n/a 10.0 259 17
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.8 0.3 0.3 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.1 0.3 n/a 0.1 2 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 11.2 0.0 0.0 n/a 0.0 12 1
Niacin n/a 2.1 0.3 0.7 0.0 0.0 0.0 0.0 0.2 0.1 0.0 30.4 0.2 0.7 n/a 0.3 35 2
Pantothenic acid n/a 0.9 0.3 1.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 1.1 n/a 0.0 4 0
Phenylalanine n/a 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
Phosphorus n/a 82.0 69.6 62.5 4.3 0.2 0.0 6.3 7.9 16.6 0.4 518.4 8.8 62.5 n/a 18.5 858 57
Phytosterols n/a 23.0 36.0 16.0 n/a n/a 0.0 2.0 2.2 2.4 n/a n/a n/a 16.0 n/a n/a 97 6
Polyunsaturated Fat n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 4.1 0.0 0.0 n/a 0.0 5 0
Potassium n/a 754.4 350.4 448.2 11.2 1.0 0.7 2.6 54.4 14.8 2.4 2,016.0 292.6 448.2 n/a 138.0 4,535 302
Proline n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 n/a 0.1 0 0
Protein n/a 3.3 2.6 2.1 0.2 0.0 0.0 0.4 0.3 0.5 0.0 48.4 0.3 2.1 n/a 0.9 61 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.2 0.0 0.0 n/a 0.0 19 1
Riboflavin n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.1 n/a 0.0 2 0
Saturated Fat n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 6.2 0.0 0.0 n/a 0.0 7 0
Selenium n/a 1.0 1.2 0.8 0.4 0.0 0.0 0.1 0.2 4.2 n/a 42.2 2.6 0.8 n/a 0.3 54 4
Serine n/a 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
Sodium n/a 6.6 9.6 73.2 0.5 0.0 3,488.2 0.2 0.8 0.3 0.0 2,745.6 61.6 73.2 n/a 8.0 6,468 431
Starch n/a n/a 0.0 16.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.8 n/a n/a 34 2
Sucrose n/a n/a 2.4 3.4 n/a n/a n/a n/a n/a 0.1 n/a n/a 208.0 3.4 n/a n/a 217 14
Sugar n/a 7.7 10.2 5.6 0.0 n/a 0.0 n/a 0.3 0.1 n/a 30.3 213.4 5.6 n/a 1.2 274 18
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 n/a 0.0 1 0
Threonine n/a 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, alpha n/a 1.0 0.0 0.3 0.0 n/a 0.0 n/a 0.8 0.1 n/a 0.6 0.0 0.3 n/a 0.3 3 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat n/a 0.6 0.2 0.1 0.0 0.0 0.0 0.1 0.5 0.7 0.0 23.0 0.0 0.1 n/a 0.1 25 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Valine n/a 0.2 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 1 0
Vitamin A, IU n/a 88.6 4.8 18,868.7 0.3 11.1 0.0 0.0 1,123.5 0.6 19.0 57.6 0.0 18,868.7 n/a 498.5 39,541 2,636
Vitamin A, RAE n/a 3.3 0.0 943.0 0.0 0.6 0.0 0.0 56.2 0.0 1.0 19.2 0.0 943.0 n/a 25.0 1,991 133
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.3 0.3 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.2 0.1 0.3 n/a 0.0 3 0
Vitamin C n/a 7.2 17.8 3.2 0.9 0.1 0.0 0.8 2.1 0.1 0.6 3.8 0.0 3.2 n/a 9.4 49 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water n/a 303.1 213.9 102.8 1.6 0.0 0.0 0.4 0.2 0.1 0.3 1,769.3 2.9 102.8 n/a 44.9 2,542 169
Zinc n/a 0.5 0.4 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2.7 0.1 0.4 n/a 0.2 5 0

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