Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (178g) water |
1 tablespoon (14g) vegetable oil |
1 1/2 tablespoons (19g) sugar |
1 teaspoon (6g) salt |
1 tablespoon (8g) dry milk |
1/2 cup (41g) oatmeal |
2 cups (250g) bread flour |
1 3/4 teaspoons (7g) active dry yeast |
3/4 teaspoon (2g) cinnamon |
1/3 cup (48g) raisins |
1/3 cup (39g) walnuts |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.8 | 0.2 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 1.0 | 0.1 | 0.0 | 0.2 | 0.9 | 3 | 0 |
| Ash (g) | 0.2 | 0.0 | 0.0 | 6.0 | 0.5 | 0.7 | 1.2 | 0.4 | 0.1 | 0.9 | 0.7 | 11 | 1 |
| Aspartic acid | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 1.1 | 0.3 | 0.0 | 0.1 | 0.7 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.9 | 25 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.3 | 0.0 | 0.2 | 1.4 | 70.0 | 21.1 | 37.5 | 2.1 | 19.6 | 24.1 | 38.2 | 220 | 27 |
| Calories | 0.0 | 120.2 | 73.1 | 0.0 | 38.1 | 153.5 | 910.0 | 22.8 | 4.8 | 144.4 | 254.8 | 1,722 | 215 |
| Calories (kj) | 0.0 | 503.1 | 305.8 | 0.0 | 159.4 | 642.3 | 3,807.5 | 95.3 | 20.3 | 604.5 | 1,066.8 | 7,205 | 901 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 3 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 18.9 | 0.0 | 3.0 | 27.4 | 190.8 | 2.9 | 1.6 | 38.2 | 5.3 | 288 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.2 | 0.6 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 6.8 | 1.9 | 1.0 | 1.8 | 2.6 | 18 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 13.0 | 457.5 | 163.8 | 0.1 | 2.4 | 38.2 | 678 | 85 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 13.0 | 727.5 | 163.8 | 0.1 | 2.4 | 38.2 | 948 | 118 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 13.0 | 72.5 | 163.8 | 0.1 | 2.4 | 38.2 | 293 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 48 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 14.3 | 0.0 | 14 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 13.4 | 0.0 | 13 | 2 |
| Glutamic acid | n/a | 0.0 | n/a | 0.0 | 0.4 | 1.1 | 8.7 | 0.5 | 0.0 | 0.1 | 1.1 | 12 | 1 |
| Glycine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 11.6 | 0.2 | 0.2 | 0.9 | 1.1 | 16 | 2 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 1.8 | 0.2 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Lysine | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.6 | 0.2 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Magnesium (mg) | 1.8 | 0.0 | 0.0 | 0.1 | 6.5 | 55.9 | 55.0 | 3.8 | 1.2 | 15.5 | 61.6 | 201 | 25 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 1.7 | 0.0 | 0.3 | 0.1 | 1.3 | 5 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.8 | 0.0 | 0.0 | 0.6 | 0.8 | 0.2 | 0.3 | 0.0 | 0.0 | 3.5 | 9 | 1 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 14.8 | 2.8 | 0.0 | 0.4 | 0.4 | 19 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 1.1 | 0.9 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 1.3 | 0.1 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 59.6 | 166.1 | 270.0 | 44.6 | 1.3 | 48.8 | 134.8 | 725 | 91 |
| Phytosterols | n/a | 131.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 28.1 | 160 | 20 |
| Polyunsaturated Fat (g) | 0.0 | 7.4 | 0.0 | 0.0 | 0.1 | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | 18.4 | 28 | 3 |
| Potassium (mg) | 1.8 | 0.0 | 0.4 | 0.5 | 102.1 | 146.6 | 267.5 | 66.9 | 8.4 | 361.7 | 171.8 | 1,128 | 141 |
| Proline | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 3.0 | 0.1 | 0.0 | 0.1 | 0.3 | 4 | 0 |
| Protein (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 5.3 | 25.8 | 2.8 | 0.1 | 1.5 | 5.9 | 43 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 0.3 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 1.8 | 0.0 | 0.0 | 1.3 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 2.4 | 6 | 1 |
| Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 11.7 | 84.8 | 0.6 | 0.1 | 0.3 | 1.9 | 101 | 13 |
| Serine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 1.3 | 0.1 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Sodium (mg) | 5.3 | 0.0 | 0.2 | 2,325.5 | 28.5 | 2.4 | 5.0 | 3.6 | 0.2 | 5.3 | 0.8 | 2,377 | 297 |
| Starch | n/a | n/a | n/a | n/a | n/a | 23.5 | n/a | n/a | n/a | 1.3 | 0.0 | 25 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Sucrose | n/a | n/a | 18.9 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.9 | 20 | 3 |
| Sugar (g) | 0.0 | 0.0 | 18.9 | 0.0 | 3.0 | 0.4 | 0.7 | 0.0 | 0.0 | 28.6 | 1.0 | 53 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 0.8 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.2 | 0.0 | 8.1 | 9 | 1 |
| Total Fat (g) | 0.0 | 13.6 | 0.0 | 0.0 | 2.1 | 2.6 | 2.5 | 0.5 | 0.0 | 0.2 | 25.4 | 47 | 6 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Valine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 1.0 | 0.2 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 71.7 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 7.8 | 85 | 11 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 19.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 20 | 3 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.5 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 32.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 4 |
| Water (g) | 177.6 | 0.0 | 0.0 | 0.0 | 0.2 | 4.4 | 29.8 | 0.4 | 0.2 | 7.5 | 1.6 | 222 | 28 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 1.8 | 0.6 | 0.0 | 0.1 | 1.2 | 5 | 1 |
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