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    Nutritional Facts: Creamy Burrito Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1/2 medium (55g)
    yellow onions
    1 1/4 ounces (35g)
    taco seasoning
    6 large (684g)
    flour tortillas
    16 ounces (454g)
    refried beans
    2 cups (0g)
    taco cheese
    10 3/4 ounces (305g)
    cream of mushroom soup
    4 ounces (120g)
    sour cream
    1 to taste (0g)
    hot sauce
    Total 1 serving
    Alanine (g) 5.3 0.0 n/a 2.0 1.0 n/a 0.2 0.1 n/a 9 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 5.5 0.1 n/a 2.4 1.5 n/a 0.2 0.1 n/a 10 1
    Ash (g) 4.1 0.2 13.5 16.3 9.1 n/a 5.9 1.0 n/a 50 6
    Aspartic acid (g) 7.6 0.1 n/a 2.6 3.0 n/a 0.3 0.3 n/a 14 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 68.0 12.7 n/a 882.4 149.7 n/a 36.6 131.6 n/a 1,281 160
    Calories 975.2 22.0 66.6 2,134.1 412.8 n/a 259.0 230.8 n/a 4,101 513
    Calories (kj) 4,073.3 91.3 278.2 8,926.2 1,737.3 n/a 1,081.9 967.6 n/a 17,156 2,144
    Carbohydrates (g) 0.0 5.1 19.9 351.2 69.2 n/a 20.5 3.4 n/a 469 59
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 n/a 0.0 62.2 n/a 371 46
    Copper (mg) 0.3 0.0 n/a 1.0 0.8 n/a 0.5 0.0 n/a 3 0
    Cystine (g) 0.9 0.0 n/a 1.2 0.3 n/a 0.1 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.9 6.7 21.2 23.1 n/a 0.0 0.0 n/a 52 6
    Folate (mcg) 27.2 10.5 n/a 711.4 49.9 n/a 6.1 8.4 n/a 813 102
    Folate, DFE (mcg) 27.2 10.5 n/a 1,149.1 49.9 n/a 6.1 8.4 n/a 1,251 156
    Folate, food (mcg) 27.2 10.5 n/a 82.1 49.9 n/a 6.1 8.4 n/a 184 23
    Folic acid (mcg) 0.0 0.0 n/a 629.3 0.0 n/a 0.0 0.0 n/a 629 79
    Fructose n/a 0.7 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.1 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Glutamic acid (g) 12.7 0.1 n/a 19.5 3.8 n/a 1.1 0.7 n/a 38 5
    Glycine (g) 5.7 0.0 n/a 2.2 1.0 n/a 0.2 0.1 n/a 9 1
    Histidine (g) 2.7 0.0 n/a 1.3 0.7 n/a 0.1 0.1 n/a 5 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.1 2.4 22.8 7.6 n/a 3.4 0.2 n/a 46 6
    Isoleucine (g) 3.7 0.0 n/a 2.1 1.1 n/a 0.2 0.2 n/a 7 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 4.2 n/a 4 1
    Leucine (g) 6.6 0.0 n/a 4.1 2.0 n/a 0.4 0.3 n/a 13 2
    Lysine (g) 7.0 0.0 n/a 1.5 1.7 n/a 0.3 0.3 n/a 11 1
    Magnesium (mg) 81.6 5.5 n/a 150.5 172.4 n/a 12.2 12.0 n/a 434 54
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 n/a 3.4 1.5 n/a 0.2 0.0 n/a 5 1
    Methionine (g) 2.2 0.0 n/a 1.1 0.4 n/a 0.1 0.1 n/a 4 0
    Monounsaturated Fat (g) 29.7 0.0 n/a 26.6 1.7 n/a 3.4 6.1 n/a 68 8
    Niacin (mg) 21.1 0.1 n/a 24.4 1.9 n/a 1.3 0.1 n/a 49 6
    Pantothenic acid (mg) 2.5 0.1 n/a 1.1 1.0 n/a 0.7 0.4 n/a 6 1
    Phenylalanine (g) 3.3 0.0 n/a 3.0 1.3 n/a 0.2 0.2 n/a 8 1
    Phosphorus (mg) 775.6 16.0 n/a 848.2 503.5 n/a 79.2 137.5 n/a 2,360 295
    Phytosterols n/a 8.3 n/a n/a n/a n/a n/a n/a n/a 8 1
    Polyunsaturated Fat (g) 2.0 0.0 n/a 10.8 1.5 n/a 4.4 1.0 n/a 20 2
    Potassium (mg) 1,338.1 80.3 n/a 1,060.2 1,524.1 n/a 188.9 168.6 n/a 4,360 545
    Proline (g) 4.3 0.0 n/a 6.7 1.1 n/a 0.4 0.3 n/a 13 2
    Protein (g) 84.3 0.6 0.0 56.7 24.5 n/a 4.9 2.5 n/a 174 22
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 24.4 208.1 n/a 232 29
    Riboflavin (mg) 0.7 0.0 n/a 1.8 0.1 n/a 0.1 0.2 n/a 3 0
    Saturated Fat (g) 26.6 0.0 0.0 12.9 1.8 n/a 4.2 13.8 n/a 59 7
    Selenium (mcg) 71.7 0.3 n/a 151.8 29.5 n/a 7.3 3.1 n/a 264 33
    Serine (g) 3.4 0.0 n/a 3.0 1.4 n/a 0.2 0.2 n/a 8 1
    Sodium (mg) 299.4 2.2 2,859.0 4,350.2 2,036.7 n/a 2,139.4 95.7 n/a 11,783 1,473
    Starch n/a 0.0 n/a n/a 40.6 n/a n/a 0.0 n/a 41 5
    Sucrose n/a 0.5 n/a n/a 2.1 n/a n/a 0.0 n/a 3 0
    Sugar (g) 0.0 2.3 6.6 13.1 2.1 n/a 4.4 4.2 n/a 33 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 n/a 3.7 0.2 n/a 0.1 0.0 n/a 4 1
    Threonine (g) 3.3 0.0 n/a 1.7 1.0 n/a 0.2 0.1 n/a 6 1
    Tocopherol, alpha (mg) 1.7 0.0 n/a 1.3 0.2 n/a 2.5 0.5 n/a 6 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 4.7 n/a n/a 0.0 n/a 5 1
    Total Fat (g) 68.0 0.1 0.0 53.0 5.3 n/a 18.0 23.6 n/a 168 21
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a 0.1 n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.0 n/a 0.7 0.3 n/a 0.1 0.0 n/a 2 0
    Tyrosine (g) 2.6 0.0 n/a 1.8 0.7 n/a 0.2 0.2 n/a 5 1
    Valine (g) 4.1 0.0 n/a 2.4 1.3 n/a 0.3 0.2 n/a 8 1
    Vitamin A, IU (IU) 0.0 1.1 3,324.3 0.0 0.0 n/a 88.4 745.1 n/a 4,159 520
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 24.4 210.5 n/a 235 29
    Vitamin B-12 (mcg) 9.8 0.0 n/a 0.0 0.0 n/a 0.0 0.3 n/a 10 1
    Vitamin B-6 (mg) 1.6 0.1 n/a 0.3 0.5 n/a 0.0 0.1 n/a 3 0
    Vitamin C (mg) 0.0 4.1 15.9 0.0 27.2 n/a 0.0 1.1 n/a 48 6
    Vitamin D (IU) 18.1 0.0 n/a 0.0 0.0 n/a 0.0 16.7 n/a 35 4
    Water (g) 298.1 49.0 2.0 206.7 345.4 n/a 255.5 89.1 n/a 1,246 156
    Zinc (mg) 20.3 0.1 n/a 3.7 2.9 n/a 0.6 0.5 n/a 28 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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