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Nutritional Facts: Creamy Burrito Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 medium (55g)
yellow onions
1 1/4 ounces (35g)
taco seasoning
6 large (684g)
flour tortillas
16 ounces (454g)
refried beans
2 cups (0g)
taco cheese
10 3/4 ounces (305g)
cream of mushroom soup
4 ounces (120g)
sour cream
1 to taste (0g)
hot sauce
Total 1 serving
Alanine (g) 5.3 0.0 n/a 2.0 1.0 n/a 0.2 0.1 n/a 9 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 5.5 0.1 n/a 2.4 1.5 n/a 0.2 0.1 n/a 10 1
Ash (g) 4.1 0.2 13.5 16.3 9.1 n/a 5.9 1.0 n/a 50 6
Aspartic acid (g) 7.6 0.1 n/a 2.6 3.0 n/a 0.3 0.3 n/a 14 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 12.7 n/a 882.4 149.7 n/a 36.6 131.6 n/a 1,281 160
Calories 975.2 22.0 66.6 2,134.1 412.8 n/a 259.0 230.8 n/a 4,101 513
Calories (kj) 4,073.3 91.3 278.2 8,926.2 1,737.3 n/a 1,081.9 967.6 n/a 17,156 2,144
Carbohydrates (g) 0.0 5.1 19.9 351.2 69.2 n/a 20.5 3.4 n/a 469 59
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 n/a 0.0 62.2 n/a 371 46
Copper (mg) 0.3 0.0 n/a 1.0 0.8 n/a 0.5 0.0 n/a 3 0
Cystine (g) 0.9 0.0 n/a 1.2 0.3 n/a 0.1 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.9 6.7 21.2 23.1 n/a 0.0 0.0 n/a 52 6
Folate (mcg) 27.2 10.5 n/a 711.4 49.9 n/a 6.1 8.4 n/a 813 102
Folate, DFE (mcg) 27.2 10.5 n/a 1,149.1 49.9 n/a 6.1 8.4 n/a 1,251 156
Folate, food (mcg) 27.2 10.5 n/a 82.1 49.9 n/a 6.1 8.4 n/a 184 23
Folic acid (mcg) 0.0 0.0 n/a 629.3 0.0 n/a 0.0 0.0 n/a 629 79
Fructose n/a 0.7 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.1 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 12.7 0.1 n/a 19.5 3.8 n/a 1.1 0.7 n/a 38 5
Glycine (g) 5.7 0.0 n/a 2.2 1.0 n/a 0.2 0.1 n/a 9 1
Histidine (g) 2.7 0.0 n/a 1.3 0.7 n/a 0.1 0.1 n/a 5 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.1 2.4 22.8 7.6 n/a 3.4 0.2 n/a 46 6
Isoleucine (g) 3.7 0.0 n/a 2.1 1.1 n/a 0.2 0.2 n/a 7 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 4.2 n/a 4 1
Leucine (g) 6.6 0.0 n/a 4.1 2.0 n/a 0.4 0.3 n/a 13 2
Lysine (g) 7.0 0.0 n/a 1.5 1.7 n/a 0.3 0.3 n/a 11 1
Magnesium (mg) 81.6 5.5 n/a 150.5 172.4 n/a 12.2 12.0 n/a 434 54
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 n/a 3.4 1.5 n/a 0.2 0.0 n/a 5 1
Methionine (g) 2.2 0.0 n/a 1.1 0.4 n/a 0.1 0.1 n/a 4 0
Monounsaturated Fat (g) 29.7 0.0 n/a 26.6 1.7 n/a 3.4 6.1 n/a 68 8
Niacin (mg) 21.1 0.1 n/a 24.4 1.9 n/a 1.3 0.1 n/a 49 6
Pantothenic acid (mg) 2.5 0.1 n/a 1.1 1.0 n/a 0.7 0.4 n/a 6 1
Phenylalanine (g) 3.3 0.0 n/a 3.0 1.3 n/a 0.2 0.2 n/a 8 1
Phosphorus (mg) 775.6 16.0 n/a 848.2 503.5 n/a 79.2 137.5 n/a 2,360 295
Phytosterols n/a 8.3 n/a n/a n/a n/a n/a n/a n/a 8 1
Polyunsaturated Fat (g) 2.0 0.0 n/a 10.8 1.5 n/a 4.4 1.0 n/a 20 2
Potassium (mg) 1,338.1 80.3 n/a 1,060.2 1,524.1 n/a 188.9 168.6 n/a 4,360 545
Proline (g) 4.3 0.0 n/a 6.7 1.1 n/a 0.4 0.3 n/a 13 2
Protein (g) 84.3 0.6 0.0 56.7 24.5 n/a 4.9 2.5 n/a 174 22
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 24.4 208.1 n/a 232 29
Riboflavin (mg) 0.7 0.0 n/a 1.8 0.1 n/a 0.1 0.2 n/a 3 0
Saturated Fat (g) 26.6 0.0 0.0 12.9 1.8 n/a 4.2 13.8 n/a 59 7
Selenium (mcg) 71.7 0.3 n/a 151.8 29.5 n/a 7.3 3.1 n/a 264 33
Serine (g) 3.4 0.0 n/a 3.0 1.4 n/a 0.2 0.2 n/a 8 1
Sodium (mg) 299.4 2.2 2,859.0 4,350.2 2,036.7 n/a 2,139.4 95.7 n/a 11,783 1,473
Starch n/a 0.0 n/a n/a 40.6 n/a n/a 0.0 n/a 41 5
Sucrose n/a 0.5 n/a n/a 2.1 n/a n/a 0.0 n/a 3 0
Sugar (g) 0.0 2.3 6.6 13.1 2.1 n/a 4.4 4.2 n/a 33 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 n/a 3.7 0.2 n/a 0.1 0.0 n/a 4 1
Threonine (g) 3.3 0.0 n/a 1.7 1.0 n/a 0.2 0.1 n/a 6 1
Tocopherol, alpha (mg) 1.7 0.0 n/a 1.3 0.2 n/a 2.5 0.5 n/a 6 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 4.7 n/a n/a 0.0 n/a 5 1
Total Fat (g) 68.0 0.1 0.0 53.0 5.3 n/a 18.0 23.6 n/a 168 21
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a 0.1 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 n/a 0.7 0.3 n/a 0.1 0.0 n/a 2 0
Tyrosine (g) 2.6 0.0 n/a 1.8 0.7 n/a 0.2 0.2 n/a 5 1
Valine (g) 4.1 0.0 n/a 2.4 1.3 n/a 0.3 0.2 n/a 8 1
Vitamin A, IU (IU) 0.0 1.1 3,324.3 0.0 0.0 n/a 88.4 745.1 n/a 4,159 520
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 24.4 210.5 n/a 235 29
Vitamin B-12 (mcg) 9.8 0.0 n/a 0.0 0.0 n/a 0.0 0.3 n/a 10 1
Vitamin B-6 (mg) 1.6 0.1 n/a 0.3 0.5 n/a 0.0 0.1 n/a 3 0
Vitamin C (mg) 0.0 4.1 15.9 0.0 27.2 n/a 0.0 1.1 n/a 48 6
Vitamin D (IU) 18.1 0.0 n/a 0.0 0.0 n/a 0.0 16.7 n/a 35 4
Water (g) 298.1 49.0 2.0 206.7 345.4 n/a 255.5 89.1 n/a 1,246 156
Zinc (mg) 20.3 0.1 n/a 3.7 2.9 n/a 0.6 0.5 n/a 28 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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