Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (910g) zucchini |
1 teaspoon (6g) salt |
2 tablespoons (27g) extra virgin olive oil |
2 teaspoons (4g) fresh lemon zest |
2 teaspoons (10g) fresh lemon juice |
2 teaspoons (10g) Dijon mustard |
1 teaspoon (8g) anchovy paste |
1/4 teaspoon (1g) black pepper |
3 ounces (85g) frisee |
1/2 cup (30g) flat leaf parsley |
1/2 cup (13g) fresh mint leaves |
1/2 cup (21g) fresh basil leaves |
12 (53g) kalamata olives |
1 small (70g) red onions |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Ash (g) | 5.3 | 6.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.4 | 0.7 | 0.2 | 0.3 | 1.2 | 0.2 | 16 | 3 |
| Aspartic acid (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 145.6 | 1.4 | 0.3 | 5.4 | 0.6 | 5.8 | 18.6 | 2.5 | 16.2 | 41.4 | 31.1 | 37.5 | 46.5 | 16.1 | 369 | 61 |
| Calories | 154.7 | 0.0 | 238.7 | 1.9 | 2.2 | 6.7 | 16.8 | 1.4 | 14.5 | 10.8 | 9.0 | 4.9 | 60.7 | 28.0 | 550 | 92 |
| Calories (kj) | 637.0 | 0.0 | 998.7 | 7.9 | 9.0 | 27.8 | 70.3 | 6.0 | 60.4 | 45.3 | 37.5 | 19.9 | 254.0 | 116.2 | 2,290 | 382 |
| Carbohydrates (g) | 28.3 | 0.0 | 0.0 | 0.6 | 0.7 | 0.5 | 0.0 | 0.4 | 3.4 | 1.9 | 1.9 | 0.6 | 3.3 | 6.5 | 48 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 9.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | 2.6 | 1.0 | 1.0 | 0.3 | 1.7 | 1.2 | 18 | 3 |
| Folate (mcg) | 218.4 | 0.0 | 0.0 | 0.5 | 2.0 | 0.7 | 1.0 | 0.1 | 31.5 | 45.6 | 14.6 | 14.4 | 0.0 | 13.3 | 342 | 57 |
| Folate, DFE (mcg) | 218.4 | 0.0 | 0.0 | 0.5 | 2.0 | 0.7 | 1.0 | 0.1 | 31.5 | 45.6 | 14.6 | 14.4 | 0.0 | 13.3 | 342 | 57 |
| Folate, food (mcg) | 218.4 | 0.0 | 0.0 | 0.5 | 2.0 | 0.7 | 1.0 | 0.1 | 31.5 | 45.6 | 14.6 | 14.4 | 0.0 | 13.3 | 342 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 12.6 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 14 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 9.7 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 11 | 2 |
| Glutamic acid (g) | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.2 | 1.9 | 0.7 | 0.7 | 1.7 | 0.1 | 9 | 2 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 163.8 | 0.1 | 0.0 | 0.6 | 0.6 | 4.9 | 5.5 | 1.0 | 8.5 | 15.0 | 10.2 | 13.6 | 2.1 | 7.0 | 233 | 39 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 19.7 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.2 | 0.0 | 25 | 4 |
| Niacin (mg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.1 | 0.4 | 0.2 | 0.2 | 0.0 | 0.1 | 7 | 1 |
| Pantothenic acid (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 345.8 | 0.0 | 0.0 | 0.5 | 0.8 | 10.6 | 20.2 | 0.9 | 22.1 | 17.4 | 9.3 | 11.9 | 1.6 | 20.3 | 461 | 77 |
| Phytosterols | n/a | 0.0 | 59.7 | 1.4 | n/a | n/a | n/a | 0.5 | n/a | 1.5 | 1.7 | n/a | n/a | 10.5 | 75 | 13 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 5 | 1 |
| Potassium (mg) | 2,375.1 | 0.5 | 0.3 | 6.4 | 10.2 | 13.8 | 43.5 | 7.6 | 179.5 | 166.2 | 72.8 | 62.5 | 4.2 | 102.2 | 3,045 | 507 |
| Proline (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 11.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 2.3 | 0.1 | 0.8 | 0.9 | 0.5 | 0.7 | 0.4 | 0.8 | 18 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.8 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 6 | 1 |
| Selenium (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 5.4 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.5 | 0.4 | 12 | 2 |
| Serine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 72.8 | 2,325.5 | 0.5 | 0.2 | 0.1 | 113.5 | 293.4 | 0.1 | 1.7 | 16.8 | 4.0 | 0.8 | 388.1 | 2.8 | 3,220 | 537 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 1 | 0 |
| Sugar (g) | 22.8 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 3.0 | 27 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.9 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 2.9 | 0.0 | 27.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 5.6 | 0.1 | 37 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 1,820.0 | 0.0 | 0.0 | 2.0 | 0.6 | 7.1 | 3.2 | 3.1 | 24.7 | 2,527.2 | 543.7 | 1,118.3 | 212.8 | 1.4 | 6,264 | 1,044 |
| Vitamin A, RAE (mcg) | 91.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 1.0 | 0.2 | 0.9 | 126.3 | 27.1 | 56.0 | 10.6 | 0.0 | 313 | 52 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 162.9 | 0.0 | 0.0 | 5.2 | 3.8 | 0.2 | 0.0 | 0.0 | 2.4 | 39.9 | 4.1 | 3.8 | 0.5 | 5.2 | 228 | 38 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Water (g) | 862.6 | 0.0 | 0.0 | 3.3 | 9.1 | 8.3 | 4.0 | 0.1 | 80.4 | 26.3 | 10.1 | 19.5 | 42.2 | 62.4 | 1,128 | 188 |
| Zinc (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.