Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/2 cups (350g) butternut squash |
1/2 cup (103g) shortening |
1/4 cup (56g) margarine |
1 cup (200g) sugar |
1/2 cup (110g) brown sugar |
2 (100g) eggs |
2 teaspoons (8g) vanilla |
3 cups (375g) flour |
4 teaspoons (18g) baking powder |
2 teaspoons (9g) baking soda |
1 teaspoon (6g) salt |
1 cup (168g) chocolate chips |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 1.2 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Arginine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 1.6 | n/a | n/a | 0.0 | 0.4 | 3 | 0 |
Ash (g) | 2.8 | 0.0 | 1.1 | 0.0 | 0.5 | 1.1 | 0.0 | 1.8 | 13.2 | 3.4 | 6.0 | 2.0 | 32 | 0 |
Aspartic acid (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | 1.6 | n/a | n/a | 0.0 | 0.7 | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 104 | 0 |
Calcium (mg) | 168.0 | 0.0 | 16.9 | 2.0 | 91.3 | 56.0 | 0.9 | 56.3 | 1,355.0 | 0.0 | 1.4 | 53.8 | 1,802 | 0 |
Calories | 157.5 | 906.1 | 405.5 | 774.0 | 418.0 | 143.0 | 24.2 | 1,365.0 | 9.4 | 0.0 | 0.0 | 806.4 | 5,009 | 0 |
Calories (kj) | 658.0 | 3,791.5 | 1,695.9 | 3,236.0 | 1,749.0 | 599.0 | 101.2 | 5,711.3 | 39.2 | 0.0 | 0.0 | 3,373.4 | 20,955 | 0 |
Carbohydrates (g) | 40.9 | 0.0 | 0.5 | 200.0 | 107.9 | 0.7 | 1.1 | 286.2 | 4.4 | 0.0 | 0.0 | 107.4 | 749 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 0 |
Copper (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.2 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.8 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 9.9 | 27 | 0 |
Folate (mcg) | 94.5 | 0.0 | 0.6 | 0.0 | 1.1 | 47.0 | 0.0 | 686.3 | 0.0 | 0.0 | 0.0 | 21.8 | 851 | 0 |
Folate, DFE (mcg) | 94.5 | 0.0 | 0.6 | 0.0 | 1.1 | 47.0 | 0.0 | 1,091.3 | 0.0 | 0.0 | 0.0 | 21.8 | 1,256 | 0 |
Folate, food (mcg) | 94.5 | 0.0 | 0.6 | 0.0 | 1.1 | 47.0 | 0.0 | 108.8 | 0.0 | 0.0 | 0.0 | 21.8 | 274 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 0 |
Fructose (g) | 3.5 | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 3.5 | n/a | n/a | 0.0 | 1.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Glutamic acid (g) | 0.6 | 0.0 | 0.1 | n/a | n/a | 1.7 | n/a | 13.0 | n/a | n/a | 0.0 | 1.1 | 17 | 0 |
Glycine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 1.4 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.9 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Iron (mg) | 2.5 | 0.0 | 0.0 | 0.1 | 0.8 | 1.8 | 0.0 | 17.4 | 2.1 | 0.0 | 0.0 | 5.3 | 30 | 0 |
Isoleucine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 1.3 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 2.7 | n/a | n/a | 0.0 | 0.4 | 4 | 0 |
Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.9 | n/a | n/a | 0.0 | 0.4 | 2 | 0 |
Magnesium (mg) | 119.0 | 0.0 | 1.7 | 0.0 | 9.9 | 12.0 | 1.0 | 82.5 | 7.2 | 0.0 | 0.1 | 193.2 | 427 | 0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 1.3 | 5 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.7 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 45.6 | 22.2 | 0.0 | 0.0 | 3.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 16.7 | 89 | 0 |
Niacin (mg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.7 | 27 | 0 |
Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 0 |
Phenylalanine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 2.0 | n/a | n/a | 0.0 | 0.3 | 3 | 0 |
Phosphorus (mg) | 115.5 | 0.0 | 13.0 | 0.0 | 4.4 | 198.0 | 0.5 | 405.0 | 1,824.9 | 0.0 | 0.0 | 221.8 | 2,783 | 0 |
Phytosterols | n/a | 205.0 | 82.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 287 | 0 |
Polyunsaturated Fat (g) | 0.1 | 26.8 | 11.8 | 0.0 | 0.0 | 1.9 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 1.6 | 44 | 0 |
Potassium (mg) | 1,232.0 | 0.0 | 23.7 | 4.0 | 146.3 | 138.0 | 12.4 | 401.3 | 0.9 | 0.0 | 0.5 | 613.2 | 2,572 | 0 |
Proline (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 4.5 | n/a | n/a | 0.0 | 0.3 | 5 | 0 |
Protein (g) | 3.5 | 0.0 | 0.5 | 0.0 | 0.1 | 12.6 | 0.0 | 38.7 | 0.0 | 0.0 | 0.0 | 7.1 | 63 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 433.2 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 593 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
Saturated Fat (g) | 0.1 | 25.6 | 9.4 | 0.0 | 0.0 | 3.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 29.8 | 69 | 0 |
Selenium (mcg) | 1.8 | 0.0 | 0.0 | 1.2 | 1.3 | 30.7 | 0.0 | 127.1 | 0.0 | 0.0 | 0.0 | 7.1 | 169 | 0 |
Serine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 1.9 | n/a | n/a | 0.0 | 0.3 | 3 | 0 |
Sodium (mg) | 14.0 | 0.0 | 531.9 | 2.0 | 30.8 | 142.0 | 0.8 | 7.5 | 1,452.3 | 2,517.1 | 2,325.5 | 18.5 | 7,042 | 0 |
Sucrose (g) | 0.8 | n/a | n/a | 199.6 | 104.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 304 | 0 |
Sugar (g) | 7.7 | 0.0 | 0.0 | 199.6 | 106.7 | 0.4 | 1.1 | 1.0 | 0.0 | 0.0 | 0.0 | 91.6 | 408 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 816 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Threonine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 1.1 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
Tocopherol, alpha (mg) | 5.0 | 6.3 | 1.7 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 15 | 0 |
Tocopherol, beta | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta | n/a | 15.7 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 16 | 0 |
Tocopherol, gamma | n/a | 33.1 | n/a | n/a | n/a | 0.5 | n/a | 1.4 | n/a | n/a | n/a | n/a | 35 | 0 |
Total Fat (g) | 0.4 | 102.5 | 45.4 | 0.0 | 0.0 | 9.5 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 50.4 | 212 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 1.2 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
Valine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 1.6 | n/a | n/a | 0.0 | 0.4 | 3 | 0 |
Vitamin A, IU (IU) | 37,205.0 | 0.0 | 2,017.4 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39,762 | 0 |
Vitamin A, RAE (mcg) | 1,862.0 | 0.0 | 461.9 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,484 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 73.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 0 |
Water (g) | 302.4 | 0.0 | 8.9 | 0.0 | 1.5 | 76.2 | 4.4 | 44.7 | 0.7 | 0.0 | 0.0 | 1.2 | 440 | 0 |
Zinc (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 2.7 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.