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Nutritional Facts: Coriander and Goats Cheese Pesto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (60g)
garlic
50 g (50g)
fresh coriander
1 tablespoon (8g)
pine nuts
150 ml (130g)
olive oil
2 tablespoons (0g)
hard cheese
120 g (120g)
goat cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 n/a 0.1 0.0 n/a 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.4 n/a 0.2 0.0 n/a 0.8 n/a 1 0
Ash (g) 0.9 0.7 0.2 0.0 n/a 3.5 n/a 5 1
Aspartic acid (g) 0.3 n/a 0.1 0.0 n/a 1.3 n/a 2 0
Beta-sitosterol n/a 1.0 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 108.6 33.5 1.4 1.3 n/a 357.6 n/a 502 84
Calories 89.4 11.5 56.8 1,145.7 n/a 436.8 n/a 1,740 290
Calories (kj) 373.8 47.5 237.6 4,793.9 n/a 1,828.8 n/a 7,282 1,214
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 19.8 1.8 1.1 0.0 n/a 3.0 n/a 26 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 94.8 n/a 95 16
Copper (mg) 0.2 0.1 0.1 0.0 n/a 0.7 n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 1.3 1.4 0.3 0.0 n/a 0.0 n/a 3 0
Folate (mcg) 1.8 31.0 2.9 0.0 n/a 2.4 n/a 38 6
Folate, DFE (mcg) 1.8 31.0 2.9 0.0 n/a 2.4 n/a 38 6
Folate, food (mcg) 1.8 31.0 2.9 0.0 n/a 2.4 n/a 38 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.5 n/a 0.2 0.0 n/a 4.8 n/a 6 1
Glycine (g) 0.1 n/a 0.1 0.0 n/a 0.3 n/a 0 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a 0.7 n/a 1 0
Iron (mg) 1.0 0.9 0.5 0.7 n/a 1.9 n/a 5 1
Isoleucine (g) 0.1 n/a 0.0 0.0 n/a 1.1 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 0.1 0.0 n/a 2.2 n/a 3 0
Lysine (g) 0.2 n/a 0.0 0.0 n/a 1.9 n/a 2 0
Magnesium (mg) 15.0 13.0 21.2 0.0 n/a 34.8 n/a 84 14
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.2 0.7 0.0 n/a 0.1 n/a 2 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.7 n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 1.6 94.6 n/a 8.2 n/a 104 17
Niacin (mg) 0.4 0.6 0.4 0.0 n/a 1.4 n/a 3 0
Pantothenic acid (mg) 0.4 0.3 0.0 0.0 n/a 0.2 n/a 1 0
Phenylalanine (g) 0.1 n/a 0.0 0.0 n/a 1.0 n/a 1 0
Phosphorus (mg) 91.8 24.0 48.5 0.0 n/a 450.0 n/a 614 102
Phytosterols n/a 2.5 11.9 286.4 n/a n/a n/a 301 50
Polyunsaturated Fat (g) 0.1 0.0 2.9 13.6 n/a 0.9 n/a 18 3
Potassium (mg) 240.6 260.5 50.4 1.3 n/a 189.6 n/a 742 124
Proline (g) 0.1 n/a 0.1 0.0 n/a 3.1 n/a 3 1
Protein (g) 3.8 1.1 1.2 0.0 n/a 25.9 n/a 32 5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 481.2 n/a 481 80
Riboflavin (mg) 0.1 0.1 0.0 0.0 n/a 0.8 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.4 17.9 n/a 24.8 n/a 43 7
Selenium (mcg) 8.5 0.5 0.1 0.0 n/a 4.6 n/a 14 2
Serine (g) 0.1 n/a 0.1 0.0 n/a 1.0 n/a 1 0
Sodium (mg) 10.2 23.0 0.2 2.6 n/a 618.0 n/a 654 109
Starch n/a n/a 0.1 n/a n/a n/a n/a 0 0
Stigmasterol n/a 1.5 n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a 0.3 n/a n/a n/a n/a 0 0
Sugar (g) 0.6 0.4 0.3 0.0 n/a 3.0 n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Threonine (g) 0.1 n/a 0.0 0.0 n/a 1.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 1.3 0.8 18.6 n/a 0.3 n/a 21 3
Tocopherol, beta n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.9 1.1 n/a n/a n/a 2 0
Total Fat (g) 0.3 0.3 5.8 129.6 n/a 35.8 n/a 172 29
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 1.0 n/a 1 0
Valine (g) 0.2 n/a 0.1 0.0 n/a 1.8 n/a 2 0
Vitamin A, IU (IU) 5.4 3,374.0 2.4 0.0 n/a 1,756.8 n/a 5,139 856
Vitamin A, RAE (mcg) 0.0 168.5 0.1 0.0 n/a 488.4 n/a 657 109
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0 0
Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 n/a 0.1 n/a 1 0
Vitamin C (mg) 18.7 13.5 0.1 0.0 n/a 0.0 n/a 32 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 26.4 n/a 26 4
Water (g) 35.1 46.1 0.2 0.0 n/a 54.6 n/a 136 23
Zinc (mg) 0.7 0.3 0.5 0.0 n/a 0.8 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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