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Nutritional Facts: Microwave Snow Peas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
snow peas
1 tablespoon (18g)
soy sauce
1 teaspoon (5g)
sesame oil
Total 1 serving
Alanine (g) 0.3 0.1 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.1 0.0 1 0
Ash (g) 2.5 3.2 0.0 6 1
Aspartic acid (g) 1.0 0.2 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 195.2 3.6 0.0 199 25
Calories 190.7 10.8 39.8 241 30
Calories (kj) 799.0 45.2 166.5 1,011 126
Carbohydrates (g) 34.3 1.0 0.0 35 4
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0 0
Dietary Fiber (g) 11.8 0.1 0.0 12 1
Folate (mcg) 190.7 3.2 0.0 194 24
Folate, DFE (mcg) 190.7 3.2 0.0 194 24
Folate, food (mcg) 190.7 3.2 0.0 194 24
Folic acid (mcg) 0.0 0.0 0.0 0 0
Glutamic acid (g) 2.0 0.4 0.0 2 0
Glycine (g) 0.3 0.1 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0 0
Iron (mg) 9.4 0.4 0.0 10 1
Isoleucine (g) 0.7 0.1 0.0 1 0
Leucine (g) 1.0 0.1 0.0 1 0
Lysine (g) 0.9 0.1 0.0 1 0
Magnesium (mg) 109.0 7.2 0.0 116 15
Manganese (mg) 1.1 0.1 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 1.8 2 0
Niacin (mg) 2.7 0.7 0.0 3 0
Pantothenic acid (mg) 3.4 0.1 0.0 3 0
Phenylalanine (g) 0.4 0.1 0.0 1 0
Phosphorus (mg) 240.6 23.4 0.0 264 33
Phytosterols n/a n/a 38.9 39 5
Polyunsaturated Fat (g) 0.4 0.0 1.9 2 0
Potassium (mg) 908.0 38.2 0.0 946 118
Proline (g) 0.3 0.1 0.0 0 0
Protein (g) 12.7 1.9 0.0 15 2
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.6 1 0
Selenium (mcg) 3.2 0.1 0.0 3 0
Serine (g) 0.6 0.1 0.0 1 0
Sodium (mg) 18.2 1,005.5 0.0 1,024 128
Sugar (g) 18.2 0.3 0.0 18 2
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 1 0
Threonine (g) 0.4 0.1 0.0 1 0
Tocopherol, alpha (mg) 1.8 0.0 0.1 2 0
Total Fat (g) 0.9 0.0 4.5 5 1
Tryptophan (g) 0.1 0.0 0.0 0 0
Tyrosine (g) 0.4 0.1 0.0 1 0
Valine (g) 1.2 0.1 0.0 1 0
Vitamin A, IU (IU) 4,935.0 0.0 0.0 4,935 617
Vitamin A, RAE (mcg) 245.2 0.0 0.0 245 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.0 0.0 1 0
Vitamin C (mg) 272.4 0.0 0.0 272 34
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 403.6 11.9 0.0 415 52
Zinc (mg) 1.2 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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