Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 kg (500g) cauliflower |
1 (110g) onions |
2 (246g) tomatoes |
1 teaspoon (3g) chili powder |
1/2 teaspoon (1g) turmeric |
1 teaspoon (2g) coriander seeds |
1/2 teaspoon (1g) cumin seeds |
1 teaspoon (3g) garlic paste |
1 teaspoon (2g) ginger paste |
2 tablespoons (27g) vegetable oil |
1/4 cup (25g) curds |
1 (0g) cardamom pods |
2 (0g) cloves |
3 teaspoons (8g) poppy seeds |
10 (0g) curry leaves |
1 to taste (100g) coriander leaves |
1 teaspoon (2g) mustard seeds |
1 to taste (0g) salt |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 3.8 | 0.4 | 1.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 7 | 2 |
| Aspartic acid (g) | 0.9 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 110.0 | 25.3 | 24.6 | 8.9 | 2.0 | 12.8 | 9.8 | 5.1 | 0.3 | 0.0 | 20.8 | n/a | n/a | 120.8 | n/a | n/a | 5.3 | n/a | n/a | 346 | 86 |
| Calories | 125.0 | 44.0 | 44.3 | 7.6 | 3.9 | 5.4 | 3.9 | 4.2 | 1.6 | 240.4 | 24.5 | n/a | n/a | 44.1 | n/a | n/a | 10.2 | n/a | n/a | 559 | 140 |
| Calories (kj) | 520.0 | 182.6 | 182.0 | 31.8 | 16.3 | 22.4 | 16.5 | 17.4 | 6.7 | 1,006.1 | 103.0 | n/a | n/a | 184.5 | n/a | n/a | 42.5 | n/a | n/a | 2,332 | 583 |
| Carbohydrates (g) | 24.9 | 10.3 | 9.6 | 1.3 | 0.7 | 1.0 | 0.5 | 0.9 | 0.4 | 0.0 | 0.8 | n/a | n/a | 2.4 | n/a | n/a | 0.6 | n/a | n/a | 53 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 10.0 | 1.9 | 3.0 | 0.9 | 0.2 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 0.2 | n/a | n/a | 19 | 5 |
| Folate (mcg) | 285.0 | 20.9 | 36.9 | 0.8 | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 3.0 | n/a | n/a | 6.9 | n/a | n/a | 3.2 | n/a | n/a | 358 | 89 |
| Folate, DFE (mcg) | 285.0 | 20.9 | 36.9 | 0.8 | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 3.0 | n/a | n/a | 6.9 | n/a | n/a | 3.2 | n/a | n/a | 358 | 89 |
| Folate, food (mcg) | 285.0 | 20.9 | 36.9 | 0.8 | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 3.0 | n/a | n/a | 6.9 | n/a | n/a | 3.2 | n/a | n/a | 358 | 89 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 4.8 | 1.4 | 3.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.7 | 2.2 | 3.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 10 | 3 |
| Glutamic acid (g) | 1.3 | 0.3 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 0.2 | 0.7 | 0.5 | 0.5 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.2 | n/a | n/a | 6 | 1 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lysine (g) | 1.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 75.0 | 11.0 | 27.1 | 4.0 | 2.1 | 5.9 | 3.8 | 0.7 | 0.9 | 0.0 | 2.0 | n/a | n/a | 29.1 | n/a | n/a | 7.4 | n/a | n/a | 169 | 42 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 7.5 | 0.2 | n/a | n/a | 0.5 | n/a | n/a | 0.5 | n/a | n/a | 9 | 2 |
| Niacin (mg) | 2.5 | 0.1 | 1.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Pantothenic acid (mg) | 3.3 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 220.0 | 31.9 | 59.0 | 8.1 | 2.9 | 7.4 | 5.2 | 4.3 | 0.7 | 0.0 | 39.8 | n/a | n/a | 73.1 | n/a | n/a | 16.6 | n/a | n/a | 469 | 117 |
| Phytosterols (mg) | 90.0 | 16.5 | 17.2 | 2.2 | 0.9 | 0.8 | 0.7 | n/a | 0.3 | 263.3 | n/a | n/a | n/a | 7.5 | n/a | n/a | 2.4 | n/a | n/a | 402 | 100 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | n/a | n/a | 2.4 | n/a | n/a | 0.2 | n/a | n/a | 18 | 5 |
| Potassium (mg) | 1,495.0 | 160.6 | 583.0 | 52.7 | 27.8 | 22.8 | 18.8 | 11.2 | 8.3 | 0.0 | 26.0 | n/a | n/a | 60.4 | n/a | n/a | 14.8 | n/a | n/a | 2,481 | 620 |
| Proline (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Protein (g) | 9.6 | 1.2 | 2.2 | 0.4 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 2.8 | n/a | n/a | 1.5 | n/a | n/a | 0.5 | n/a | n/a | 19 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.4 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Selenium (mcg) | 3.0 | 0.6 | 0.0 | 0.6 | 0.0 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 2.4 | n/a | n/a | 1.1 | n/a | n/a | 4.2 | n/a | n/a | 13 | 3 |
| Serine (g) | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 150.0 | 4.4 | 12.3 | 44.3 | 0.4 | 0.6 | 1.8 | 0.5 | 0.3 | 0.0 | 91.0 | n/a | n/a | 2.2 | n/a | n/a | 0.3 | n/a | n/a | 308 | 77 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Sugar (g) | 9.5 | 4.7 | 6.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 22 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 1.3 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.4 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 1.4 | 0.1 | 0.5 | 0.4 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 27.2 | 1.1 | n/a | n/a | 3.5 | n/a | n/a | 0.7 | n/a | n/a | 36 | 9 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 2,049.2 | 800.6 | 0.0 | 0.0 | 13.3 | 0.3 | 0.0 | 0.0 | 35.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 2,901 | 725 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 103.3 | 40.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 9.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 153 | 38 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 241.0 | 8.1 | 33.7 | 0.0 | 0.3 | 0.4 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 285 | 71 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Water (g) | 460.3 | 98.0 | 232.5 | 0.3 | 0.1 | 0.2 | 0.1 | 1.6 | 1.6 | 0.0 | 19.9 | n/a | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 815 | 204 |
| Zinc (mg) | 1.4 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 0.1 | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.