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    Nutritional Facts: Pink Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (100g)
    fresh cranberries
    8 ounces (227g)
    cream cheese
    1 tablespoon (15g)
    mayonnaise
    16 ounces (454g)
    crushed pineapple
    1 cup (109g)
    pecans
    1/4 cup (50g)
    sugar
    1 cup (238g)
    whipping cream
    1/2 teaspoon (2g)
    vanilla
    1/4 cup (50g)
    sugar
    Total 1 serving
    Alanine (g) 0.0 0.4 0.0 0.1 0.4 n/a 0.2 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
    Arginine (g) 0.1 0.5 0.0 0.1 1.3 n/a 0.2 n/a n/a 2 0
    Ash (g) 0.2 3.0 0.3 1.4 1.6 0.0 1.1 0.0 0.0 7 0
    Aspartic acid (g) 0.2 1.2 0.0 0.4 1.0 n/a 0.4 n/a n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a 97.0 n/a n/a n/a n/a 97 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 8.0 222.7 2.1 63.5 76.3 0.5 154.7 0.2 0.5 528 35
    Calories 46.0 777.0 57.3 272.2 753.2 193.5 821.1 6.0 193.5 3,120 208
    Calories (kj) 194.0 3,251.2 239.8 1,138.6 3,149.0 809.0 3,434.3 25.3 809.0 13,050 870
    Campesterol n/a n/a n/a n/a 5.5 n/a n/a n/a n/a 5 0
    Carbohydrates (g) 12.2 9.2 3.5 71.2 15.1 50.0 6.6 0.3 50.0 218 15
    Cholesterol (mg) 0.0 249.9 3.8 0.0 0.0 0.0 326.1 0.0 0.0 580 39
    Copper (mg) 0.1 0.0 0.0 0.4 1.3 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.2 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 4.6 0.0 0.0 3.6 10.5 0.0 0.0 0.0 0.0 19 1
    Folate (mcg) 1.0 25.0 0.9 22.7 24.0 0.0 9.5 0.0 0.0 83 6
    Folate, DFE (mcg) 1.0 25.0 0.9 22.7 24.0 0.0 9.5 0.0 0.0 83 6
    Folate, food (mcg) 1.0 25.0 0.9 22.7 24.0 0.0 9.5 0.0 0.0 83 6
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.6 0.0 n/a 29.5 0.0 0.0 n/a n/a 0.0 30 2
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 3.3 0.0 n/a 34.9 0.0 0.0 n/a n/a 0.0 38 3
    Glutamic acid (g) 0.1 3.0 0.0 0.2 2.0 n/a 1.0 n/a n/a 6 0
    Glycine (g) 0.0 0.3 0.0 0.1 0.5 n/a 0.1 n/a n/a 1 0
    Histidine (g) 0.0 0.4 0.0 0.0 0.3 n/a 0.1 n/a n/a 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.9 0.0 1.3 2.8 0.0 0.1 0.0 0.0 5 0
    Isoleucine (g) 0.0 0.7 0.0 0.0 0.4 n/a 0.3 n/a n/a 1 0
    Lactose (g) 0.0 7.3 n/a n/a 0.0 0.0 n/a n/a 0.0 7 0
    Leucine (g) 0.1 1.5 0.0 0.1 0.7 n/a 0.5 n/a n/a 3 0
    Lysine (g) 0.0 1.3 0.0 0.1 0.3 n/a 0.4 n/a n/a 2 0
    Magnesium (mg) 6.0 20.4 0.3 63.5 131.9 0.0 16.7 0.3 0.0 239 16
    Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.4 0.0 0.0 5.1 4.9 0.0 0.0 0.0 0.0 10 1
    Methionine (g) 0.0 0.4 0.0 0.0 0.2 n/a 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 19.6 1.3 0.0 44.5 0.0 25.4 0.0 0.0 91 6
    Niacin (mg) 0.1 0.3 0.0 1.3 1.3 0.0 0.1 0.0 0.0 3 0
    Pantothenic acid (mg) 0.3 1.3 0.0 0.5 0.9 0.0 0.6 0.0 0.0 4 0
    Phenylalanine (g) 0.0 0.7 0.0 0.0 0.5 n/a 0.2 n/a n/a 1 0
    Phosphorus (mg) 13.0 240.8 3.8 27.2 301.9 0.0 147.6 0.1 0.0 734 49
    Phytosterols n/a n/a 14.3 n/a 111.2 n/a n/a n/a n/a 125 8
    Polyunsaturated Fat (g) 0.1 3.3 2.6 0.1 23.6 0.0 3.3 0.0 0.0 33 2
    Potassium (mg) 85.0 313.5 1.3 553.4 446.9 1.0 178.5 3.1 1.0 1,584 106
    Proline (g) 0.0 1.5 0.0 0.0 0.4 n/a 0.5 n/a n/a 2 0
    Protein (g) 0.4 13.5 0.1 1.9 10.0 0.0 4.9 0.0 0.0 31 2
    Retinol (mcg) 0.0 815.6 1.8 0.0 0.0 0.0 963.9 0.0 0.0 1,781 119
    Riboflavin (mg) 0.0 0.3 0.0 0.1 0.1 0.0 0.3 0.0 0.0 1 0
    Saturated Fat (g) 0.0 43.8 0.7 0.0 6.7 0.0 54.8 0.0 0.0 106 7
    Selenium (mcg) 0.1 5.5 0.2 1.8 4.1 0.3 1.2 0.0 0.3 14 1
    Serine (g) 0.1 0.8 0.0 0.1 0.5 n/a 0.3 n/a n/a 2 0
    Sodium (mg) 2.0 729.3 104.5 4.5 0.0 0.5 90.4 0.2 0.5 932 62
    Starch (g) 0.0 0.8 n/a n/a 0.5 n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a 3.3 n/a n/a n/a n/a 3 0
    Sucrose (g) 0.1 0.0 n/a 1.1 4.3 49.9 n/a n/a 49.9 105 7
    Sugar (g) 4.0 7.3 0.9 65.5 4.3 49.9 0.3 0.3 49.9 182 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.4 0.7 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.0 0.5 0.0 0.0 0.3 n/a 0.2 n/a n/a 1 0
    Tocopherol, alpha (mg) 1.2 0.7 0.3 0.0 1.5 0.0 2.5 0.0 0.0 6 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.2 n/a 0.5 n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.0 0.1 2.0 n/a 26.6 n/a n/a n/a n/a 29 2
    Total Fat (g) 0.1 77.8 4.9 0.4 78.4 0.0 88.1 0.0 0.0 250 17
    Tryptophan (g) 0.0 0.2 0.0 0.0 0.1 n/a 0.1 n/a n/a 0 0
    Tyrosine (g) 0.0 0.7 0.0 0.0 0.2 n/a 0.2 n/a n/a 1 0
    Valine (g) 0.0 0.9 0.0 0.1 0.4 n/a 0.3 n/a n/a 2 0
    Vitamin A, IU (IU) 60.0 3,051.3 32.3 172.4 61.0 0.0 3,498.6 0.0 0.0 6,876 458
    Vitamin A, RAE (mcg) 3.0 831.6 3.1 9.1 3.3 0.0 978.2 0.0 0.0 1,828 122
    Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.3 0.2 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 13.3 0.0 0.0 43.1 1.2 0.0 1.4 0.0 0.0 59 4
    Vitamin D (IU) 0.0 56.8 0.6 0.0 0.0 0.0 64.3 0.0 0.0 122 8
    Water (g) 87.1 123.7 5.9 378.8 3.8 0.0 137.3 1.1 0.0 738 49
    Zinc (mg) 0.1 1.2 0.0 0.5 4.9 0.0 0.5 0.0 0.0 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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