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    Nutritional Facts: Pink Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (100g)
    fresh cranberries
    8 ounces (227g)
    cream cheese
    1 tablespoon (0g)
    mayonnaise
    16 ounces (454g)
    crushed pineapple
    1 cup (109g)
    pecans
    1/4 cup (50g)
    sugar
    1 cup (238g)
    whipping cream
    1/2 teaspoon (2g)
    vanilla
    1/4 cup (50g)
    sugar
    Total 1 serving
    Alanine (g) 0.0 0.4 n/a 0.1 0.4 n/a 0.2 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.0 1 0
    Arginine (g) 0.1 0.5 n/a 0.1 1.3 n/a 0.2 n/a n/a 2 0
    Ash (g) 0.2 3.0 n/a 1.4 1.6 0.0 1.1 0.0 0.0 7 0
    Aspartic acid (g) 0.2 1.2 n/a 0.4 1.0 n/a 0.4 n/a n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a 97.0 n/a n/a n/a n/a 97 6
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 8.0 222.7 n/a 63.5 76.3 0.5 154.7 0.2 0.5 526 35
    Calories 46.0 777.0 n/a 272.2 753.2 193.5 821.1 6.0 193.5 3,063 204
    Calories (kj) 194.0 3,251.2 n/a 1,138.6 3,149.0 809.0 3,434.3 25.3 809.0 12,811 854
    Campesterol n/a n/a n/a n/a 5.5 n/a n/a n/a n/a 5 0
    Carbohydrates (g) 12.2 9.2 n/a 71.2 15.1 50.0 6.6 0.3 50.0 215 14
    Cholesterol (mg) 0.0 249.9 n/a 0.0 0.0 0.0 326.1 0.0 0.0 576 38
    Copper (mg) 0.1 0.0 n/a 0.4 1.3 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 0.1 n/a 0.0 0.2 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 4.6 0.0 n/a 3.6 10.5 0.0 0.0 0.0 0.0 19 1
    Folate (mcg) 1.0 25.0 n/a 22.7 24.0 0.0 9.5 0.0 0.0 82 5
    Folate, DFE (mcg) 1.0 25.0 n/a 22.7 24.0 0.0 9.5 0.0 0.0 82 5
    Folate, food (mcg) 1.0 25.0 n/a 22.7 24.0 0.0 9.5 0.0 0.0 82 5
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.6 0.0 n/a 29.5 0.0 0.0 n/a n/a 0.0 30 2
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 3.3 0.0 n/a 34.9 0.0 0.0 n/a n/a 0.0 38 3
    Glutamic acid (g) 0.1 3.0 n/a 0.2 2.0 n/a 1.0 n/a n/a 6 0
    Glycine (g) 0.0 0.3 n/a 0.1 0.5 n/a 0.1 n/a n/a 1 0
    Histidine (g) 0.0 0.4 n/a 0.0 0.3 n/a 0.1 n/a n/a 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.9 n/a 1.3 2.8 0.0 0.1 0.0 0.0 5 0
    Isoleucine (g) 0.0 0.7 n/a 0.0 0.4 n/a 0.3 n/a n/a 1 0
    Lactose (g) 0.0 7.3 n/a n/a 0.0 0.0 n/a n/a 0.0 7 0
    Leucine (g) 0.1 1.5 n/a 0.1 0.7 n/a 0.5 n/a n/a 3 0
    Lysine (g) 0.0 1.3 n/a 0.1 0.3 n/a 0.4 n/a n/a 2 0
    Magnesium (mg) 6.0 20.4 n/a 63.5 131.9 0.0 16.7 0.3 0.0 239 16
    Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.4 0.0 n/a 5.1 4.9 0.0 0.0 0.0 0.0 10 1
    Methionine (g) 0.0 0.4 n/a 0.0 0.2 n/a 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 19.6 n/a 0.0 44.5 0.0 25.4 0.0 0.0 90 6
    Niacin (mg) 0.1 0.3 n/a 1.3 1.3 0.0 0.1 0.0 0.0 3 0
    Pantothenic acid (mg) 0.3 1.3 n/a 0.5 0.9 0.0 0.6 0.0 0.0 4 0
    Phenylalanine (g) 0.0 0.7 n/a 0.0 0.5 n/a 0.2 n/a n/a 1 0
    Phosphorus (mg) 13.0 240.8 n/a 27.2 301.9 0.0 147.6 0.1 0.0 731 49
    Phytosterols n/a n/a n/a n/a 111.2 n/a n/a n/a n/a 111 7
    Polyunsaturated Fat (g) 0.1 3.3 n/a 0.1 23.6 0.0 3.3 0.0 0.0 30 2
    Potassium (mg) 85.0 313.5 n/a 553.4 446.9 1.0 178.5 3.1 1.0 1,582 105
    Proline (g) 0.0 1.5 n/a 0.0 0.4 n/a 0.5 n/a n/a 2 0
    Protein (g) 0.4 13.5 n/a 1.9 10.0 0.0 4.9 0.0 0.0 31 2
    Retinol (mcg) 0.0 815.6 n/a 0.0 0.0 0.0 963.9 0.0 0.0 1,780 119
    Riboflavin (mg) 0.0 0.3 n/a 0.1 0.1 0.0 0.3 0.0 0.0 1 0
    Saturated Fat (g) 0.0 43.8 n/a 0.0 6.7 0.0 54.8 0.0 0.0 105 7
    Selenium (mcg) 0.1 5.5 n/a 1.8 4.1 0.3 1.2 0.0 0.3 13 1
    Serine (g) 0.1 0.8 n/a 0.1 0.5 n/a 0.3 n/a n/a 2 0
    Sodium (mg) 2.0 729.3 n/a 4.5 0.0 0.5 90.4 0.2 0.5 827 55
    Starch (g) 0.0 0.8 n/a n/a 0.5 n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a 3.3 n/a n/a n/a n/a 3 0
    Sucrose (g) 0.1 0.0 n/a 1.1 4.3 49.9 n/a n/a 49.9 105 7
    Sugar (g) 4.0 7.3 n/a 65.5 4.3 49.9 0.3 0.3 49.9 182 12
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.4 0.7 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.0 0.5 n/a 0.0 0.3 n/a 0.2 n/a n/a 1 0
    Tocopherol, alpha (mg) 1.2 0.7 n/a 0.0 1.5 0.0 2.5 0.0 0.0 6 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.5 n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 26.6 n/a n/a n/a n/a 27 2
    Total Fat (g) 0.1 77.8 n/a 0.4 78.4 0.0 88.1 0.0 0.0 245 16
    Tryptophan (g) 0.0 0.2 n/a 0.0 0.1 n/a 0.1 n/a n/a 0 0
    Tyrosine (g) 0.0 0.7 n/a 0.0 0.2 n/a 0.2 n/a n/a 1 0
    Valine (g) 0.0 0.9 n/a 0.1 0.4 n/a 0.3 n/a n/a 2 0
    Vitamin A, IU (IU) 60.0 3,051.3 n/a 172.4 61.0 0.0 3,498.6 0.0 0.0 6,843 456
    Vitamin A, RAE (mcg) 3.0 831.6 n/a 9.1 3.3 0.0 978.2 0.0 0.0 1,825 122
    Vitamin B-12 (mcg) 0.0 0.6 n/a 0.0 0.0 0.0 0.4 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.1 n/a 0.3 0.2 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 13.3 0.0 n/a 43.1 1.2 0.0 1.4 0.0 0.0 59 4
    Vitamin D (IU) 0.0 56.8 n/a 0.0 0.0 0.0 64.3 0.0 0.0 121 8
    Water (g) 87.1 123.7 n/a 378.8 3.8 0.0 137.3 1.1 0.0 732 49
    Zinc (mg) 0.1 1.2 n/a 0.5 4.9 0.0 0.5 0.0 0.0 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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