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Nutritional Facts: Pink Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (100g)
fresh cranberries
8 ounces (227g)
cream cheese
1 tablespoon (0g)
mayonnaise
16 ounces (454g)
crushed pineapple
1 cup (109g)
pecans
1/4 cup (50g)
sugar
1 cup (238g)
whipping cream
1/2 teaspoon (2g)
vanilla
1/4 cup (50g)
sugar
Total 1 serving
Alanine (g) 0.0 0.4 n/a 0.1 0.4 n/a 0.2 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Arginine (g) 0.1 0.5 n/a 0.1 1.3 n/a 0.2 n/a n/a 2 0
Ash (g) 0.2 3.0 n/a 1.4 1.6 0.0 1.1 0.0 0.0 7 0
Aspartic acid (g) 0.2 1.2 n/a 0.4 1.0 n/a 0.4 n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a 97.0 n/a n/a n/a n/a 97 6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.0 222.7 n/a 63.5 76.3 0.5 154.7 0.2 0.5 526 35
Calories 46.0 777.0 n/a 272.2 753.2 193.5 821.1 6.0 193.5 3,063 204
Calories (kj) 194.0 3,251.2 n/a 1,138.6 3,149.0 809.0 3,434.3 25.3 809.0 12,811 854
Campesterol n/a n/a n/a n/a 5.5 n/a n/a n/a n/a 5 0
Carbohydrates (g) 12.2 9.2 n/a 71.2 15.1 50.0 6.6 0.3 50.0 215 14
Cholesterol (mg) 0.0 249.9 n/a 0.0 0.0 0.0 326.1 0.0 0.0 576 38
Copper (mg) 0.1 0.0 n/a 0.4 1.3 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.1 n/a 0.0 0.2 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 4.6 0.0 n/a 3.6 10.5 0.0 0.0 0.0 0.0 19 1
Folate (mcg) 1.0 25.0 n/a 22.7 24.0 0.0 9.5 0.0 0.0 82 5
Folate, DFE (mcg) 1.0 25.0 n/a 22.7 24.0 0.0 9.5 0.0 0.0 82 5
Folate, food (mcg) 1.0 25.0 n/a 22.7 24.0 0.0 9.5 0.0 0.0 82 5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.6 0.0 n/a 29.5 0.0 0.0 n/a n/a 0.0 30 2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.3 0.0 n/a 34.9 0.0 0.0 n/a n/a 0.0 38 3
Glutamic acid (g) 0.1 3.0 n/a 0.2 2.0 n/a 1.0 n/a n/a 6 0
Glycine (g) 0.0 0.3 n/a 0.1 0.5 n/a 0.1 n/a n/a 1 0
Histidine (g) 0.0 0.4 n/a 0.0 0.3 n/a 0.1 n/a n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.9 n/a 1.3 2.8 0.0 0.1 0.0 0.0 5 0
Isoleucine (g) 0.0 0.7 n/a 0.0 0.4 n/a 0.3 n/a n/a 1 0
Lactose (g) 0.0 7.3 n/a n/a 0.0 0.0 n/a n/a 0.0 7 0
Leucine (g) 0.1 1.5 n/a 0.1 0.7 n/a 0.5 n/a n/a 3 0
Lysine (g) 0.0 1.3 n/a 0.1 0.3 n/a 0.4 n/a n/a 2 0
Magnesium (mg) 6.0 20.4 n/a 63.5 131.9 0.0 16.7 0.3 0.0 239 16
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.4 0.0 n/a 5.1 4.9 0.0 0.0 0.0 0.0 10 1
Methionine (g) 0.0 0.4 n/a 0.0 0.2 n/a 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 19.6 n/a 0.0 44.5 0.0 25.4 0.0 0.0 90 6
Niacin (mg) 0.1 0.3 n/a 1.3 1.3 0.0 0.1 0.0 0.0 3 0
Pantothenic acid (mg) 0.3 1.3 n/a 0.5 0.9 0.0 0.6 0.0 0.0 4 0
Phenylalanine (g) 0.0 0.7 n/a 0.0 0.5 n/a 0.2 n/a n/a 1 0
Phosphorus (mg) 13.0 240.8 n/a 27.2 301.9 0.0 147.6 0.1 0.0 731 49
Phytosterols n/a n/a n/a n/a 111.2 n/a n/a n/a n/a 111 7
Polyunsaturated Fat (g) 0.1 3.3 n/a 0.1 23.6 0.0 3.3 0.0 0.0 30 2
Potassium (mg) 85.0 313.5 n/a 553.4 446.9 1.0 178.5 3.1 1.0 1,582 105
Proline (g) 0.0 1.5 n/a 0.0 0.4 n/a 0.5 n/a n/a 2 0
Protein (g) 0.4 13.5 n/a 1.9 10.0 0.0 4.9 0.0 0.0 31 2
Retinol (mcg) 0.0 815.6 n/a 0.0 0.0 0.0 963.9 0.0 0.0 1,780 119
Riboflavin (mg) 0.0 0.3 n/a 0.1 0.1 0.0 0.3 0.0 0.0 1 0
Saturated Fat (g) 0.0 43.8 n/a 0.0 6.7 0.0 54.8 0.0 0.0 105 7
Selenium (mcg) 0.1 5.5 n/a 1.8 4.1 0.3 1.2 0.0 0.3 13 1
Serine (g) 0.1 0.8 n/a 0.1 0.5 n/a 0.3 n/a n/a 2 0
Sodium (mg) 2.0 729.3 n/a 4.5 0.0 0.5 90.4 0.2 0.5 827 55
Starch (g) 0.0 0.8 n/a n/a 0.5 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a 3.3 n/a n/a n/a n/a 3 0
Sucrose (g) 0.1 0.0 n/a 1.1 4.3 49.9 n/a n/a 49.9 105 7
Sugar (g) 4.0 7.3 n/a 65.5 4.3 49.9 0.3 0.3 49.9 182 12
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.4 0.7 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.5 n/a 0.0 0.3 n/a 0.2 n/a n/a 1 0
Tocopherol, alpha (mg) 1.2 0.7 n/a 0.0 1.5 0.0 2.5 0.0 0.0 6 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.5 n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 26.6 n/a n/a n/a n/a 27 2
Total Fat (g) 0.1 77.8 n/a 0.4 78.4 0.0 88.1 0.0 0.0 245 16
Tryptophan (g) 0.0 0.2 n/a 0.0 0.1 n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.7 n/a 0.0 0.2 n/a 0.2 n/a n/a 1 0
Valine (g) 0.0 0.9 n/a 0.1 0.4 n/a 0.3 n/a n/a 2 0
Vitamin A, IU (IU) 60.0 3,051.3 n/a 172.4 61.0 0.0 3,498.6 0.0 0.0 6,843 456
Vitamin A, RAE (mcg) 3.0 831.6 n/a 9.1 3.3 0.0 978.2 0.0 0.0 1,825 122
Vitamin B-12 (mcg) 0.0 0.6 n/a 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 n/a 0.3 0.2 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 13.3 0.0 n/a 43.1 1.2 0.0 1.4 0.0 0.0 59 4
Vitamin D (IU) 0.0 56.8 n/a 0.0 0.0 0.0 64.3 0.0 0.0 121 8
Water (g) 87.1 123.7 n/a 378.8 3.8 0.0 137.3 1.1 0.0 732 49
Zinc (mg) 0.1 1.2 n/a 0.5 4.9 0.0 0.5 0.0 0.0 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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