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Nutritional Facts: Sweet Potato Casserole (Raw Foods)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
candied pecans
2 cups (266g)
sweet potatoes
1/2 cup (119g)
water
1/2 cup (74g)
dates
1 teaspoon (3g)
cinnamon
2 teaspoons (8g)
vanilla extract
1 dash (0g)
salt
Total 1 serving
Alanine n/a 0.2 n/a 0.1 0.0 n/a 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 2.9 0.0 3 1
Arginine n/a 0.1 n/a 0.1 0.0 n/a 0.0 0 0
Ash n/a 2.6 0.1 1.2 0.1 0.0 0.4 4 2
Aspartic acid n/a 1.0 n/a 0.2 0.0 n/a 0.0 1 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 79.8 3.6 28.7 26.2 0.9 0.1 139 70
Calories n/a 228.8 0.0 207.3 6.5 24.2 0.0 467 233
Calories (kj) n/a 954.9 0.0 865.8 27.0 101.2 0.0 1,949 975
Carbohydrates n/a 53.5 0.0 55.1 2.1 1.1 0.0 112 56
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.4 0.0 0.2 0.0 0.0 0.0 1 0
Cystine n/a 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber n/a 8.0 0.0 5.9 1.4 0.0 0.0 15 8
Folate n/a 29.3 0.0 14.0 0.2 0.0 0.0 43 22
Folate, DFE n/a 29.3 0.0 14.0 0.2 0.0 0.0 43 22
Folate, food n/a 29.3 0.0 14.0 0.2 0.0 0.0 43 22
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 n/a 14.4 0.0 n/a n/a 16 8
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.6 n/a 14.6 0.0 n/a n/a 17 9
Glutamic acid n/a 0.4 n/a 0.3 0.0 n/a 0.0 1 0
Glycine n/a 0.2 n/a 0.1 0.0 n/a 0.0 0 0
Histidine n/a 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 1.6 0.0 0.7 0.2 0.0 0.0 3 1
Isoleucine n/a 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.2 n/a 0.1 0.0 n/a 0.0 0 0
Lysine n/a 0.2 n/a 0.0 0.0 n/a 0.0 0 0
Magnesium n/a 66.5 1.2 31.6 1.6 1.0 0.0 102 51
Maltose n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
Manganese n/a 0.7 0.0 0.2 0.5 0.0 0.0 1 1
Methionine n/a 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin n/a 1.5 0.0 0.9 0.0 0.0 0.0 2 1
Pantothenic acid n/a 2.1 0.0 0.4 0.0 0.0 0.0 3 1
Phenylalanine n/a 0.2 n/a 0.0 0.0 n/a 0.0 0 0
Phosphorus n/a 125.0 0.0 45.6 1.7 0.5 0.0 173 86
Phytosterols n/a 31.9 n/a n/a 0.7 n/a 0.0 33 16
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Potassium n/a 896.4 1.2 482.2 11.3 12.4 0.0 1,403 702
Proline n/a 0.1 n/a 0.1 0.0 n/a 0.0 0 0
Protein n/a 4.2 0.0 1.8 0.1 0.0 0.0 6 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium n/a 1.6 0.0 2.2 0.1 0.0 0.0 4 2
Serine n/a 0.2 n/a 0.0 0.0 n/a 0.0 0 0
Sodium n/a 146.3 3.6 1.5 0.3 0.8 155.0 307 154
Starch n/a 33.6 n/a n/a n/a n/a n/a 34 17
Sucrose n/a 6.7 n/a 17.5 0.0 n/a n/a 24 12
Sugar n/a 11.1 0.0 46.6 0.1 1.1 0.0 59 29
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.2 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha n/a 0.7 0.0 0.0 0.1 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.3 n/a n/a 0 0
Total Fat n/a 0.1 0.0 0.3 0.0 0.0 0.0 0 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Valine n/a 0.2 n/a 0.1 0.0 n/a 0.0 0 0
Vitamin A, IU n/a 37,737.4 0.0 7.4 7.7 0.0 0.0 37,752 18,876
Vitamin A, RAE n/a 1,885.9 0.0 0.0 0.4 0.0 0.0 1,886 943
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.6 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C n/a 6.4 0.0 0.3 0.1 0.0 0.0 7 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 205.6 118.4 15.1 0.3 4.4 0.0 344 172
Zinc n/a 0.8 0.0 0.2 0.0 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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