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Nutritional Facts: The Friday Night Usual (Pizza)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 inches (0g)
pizza crusts
1 cup (252g)
pizza sauce
2 1/2 cups (568g)
part-skim mozzarella cheese
4 ounces (113g)
black olives
2 ounces (57g)
turkey pepperoni
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine n/a n/a 4.2 0.0 n/a 0.3 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 5.9 0.1 n/a 0.4 6 2
Ash n/a 3.3 18.6 2.5 3.3 2.0 30 7
Aspartic acid n/a n/a 10.0 0.1 n/a 0.7 11 3
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 136.1 4,441.8 99.8 14.7 277.3 4,970 1,242
Calories n/a 136.1 1,442.7 130.4 137.8 107.8 1,955 489
Calories (kj) n/a 569.5 6,043.5 545.5 576.1 451.3 8,186 2,046
Carbohydrates n/a 21.8 15.7 7.1 2.1 1.0 48 12
Cholesterol n/a 7.6 363.5 0.0 69.7 22.0 463 116
Copper n/a 0.3 0.1 0.3 0.1 0.1 1 0
Cystine n/a n/a 0.8 n/a n/a 0.0 1 0
Dietary Fiber n/a 5.0 0.0 3.6 0.0 0.0 9 2
Folate n/a 25.2 51.1 0.0 2.3 2.5 81 20
Folate, DFE n/a n/a 51.1 0.0 2.3 2.5 56 14
Folate, food n/a 25.2 51.1 0.0 2.3 2.5 81 20
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid n/a n/a 32.2 0.1 n/a 2.2 35 9
Glycine n/a n/a 2.6 0.1 n/a 0.2 3 1
Histidine n/a n/a 5.2 0.0 n/a 0.3 5 1
Iron n/a 2.3 1.2 3.7 1.5 0.2 9 2
Isoleucine n/a n/a 6.6 0.0 n/a 0.5 7 2
Lactose n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a n/a 13.4 0.1 n/a 0.9 14 4
Lysine n/a n/a 14.0 0.0 n/a 0.7 15 4
Magnesium n/a 52.9 130.6 4.5 23.2 9.5 221 55
Maltose n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.6 0.1 0.0 n/a 0.0 1 0
Methionine n/a n/a 3.8 0.0 n/a 0.3 4 1
Monounsaturated Fat n/a 1.2 25.6 8.9 2.8 2.1 41 10
Niacin n/a 3.6 0.6 0.0 n/a 0.0 4 1
Pantothenic acid n/a 0.9 0.4 0.0 n/a 0.1 1 0
Phenylalanine n/a n/a 7.2 0.0 n/a 0.5 8 2
Phosphorus n/a 126.0 2,629.8 3.4 n/a 182.3 2,941 735
Polyunsaturated Fat n/a 0.2 2.7 1.0 2.0 0.3 6 2
Potassium n/a 892.1 477.1 9.1 254.6 31.3 1,664 416
Proline n/a n/a 14.2 0.0 n/a 1.2 15 4
Protein n/a 5.5 137.8 1.0 17.6 9.6 171 43
Retinol n/a n/a 704.3 0.0 8.5 55.8 769 192
Riboflavin n/a 0.1 1.7 0.0 n/a 0.1 2 0
Saturated Fat n/a 1.2 57.4 1.6 2.1 4.3 67 17
Selenium n/a n/a 81.8 1.0 n/a 4.4 87 22
Serine n/a n/a 8.0 0.0 n/a 0.6 9 2
Sodium n/a 466.2 3,515.9 833.5 1,053.6 382.3 6,251 1,563
Sucrose n/a n/a n/a n/a n/a 0.0 0 0
Sugar n/a 4.4 6.4 0.0 0.0 0.2 11 3
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.1 0.0 n/a 0.0 0 0
Threonine n/a n/a 5.2 0.0 n/a 0.4 6 1
Tocopherol, alpha n/a n/a 0.8 1.9 n/a 0.1 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat n/a 2.9 90.4 12.1 6.5 7.2 119 30
Tryptophan n/a n/a 1.9 n/a n/a 0.1 2 1
Tyrosine n/a n/a 8.0 0.0 n/a 0.6 9 2
Valine n/a n/a 8.6 0.0 n/a 0.6 9 2
Vitamin A, IU n/a 1,680.8 2,732.1 457.0 27.8 216.3 5,114 1,278
Vitamin A, RAE n/a n/a 721.4 22.7 8.5 57.3 810 202
Vitamin B-12 n/a 0.1 4.7 0.0 n/a 0.6 5 1
Vitamin B-6 n/a 0.3 0.4 0.0 n/a 0.0 1 0
Vitamin C n/a 28.5 0.0 1.0 0.0 0.0 29 7
Vitamin D n/a n/a 68.2 0.0 n/a 5.3 73 18
Water n/a 218.5 305.5 90.7 27.1 5.2 647 162
Zinc n/a 0.6 15.7 0.2 2.4 1.0 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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