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Nutritional Facts: Two-Tone Banana Bread for Chocolate Lovers!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1 1/2 teaspoons (7g)
baking powder
1 teaspoon (2g)
lemon peel
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
ground nutmeg
1/8 teaspoon (0g)
ground cinnamon
2 (100g)
eggs
1 1/2 cups (338g)
mashed bananas
1 cup (200g)
sugar
1/2 cup (114g)
butter
1 tablespoon (14g)
dark rum
2 ounces (58g)
semisweet chocolate
Total 1 serving
Alanine (g) 0.8 n/a n/a n/a 0.0 n/a 0.0 0.7 0.1 n/a 0.0 0.0 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 5 0
Arginine (g) 1.0 n/a n/a n/a 0.0 n/a 0.0 0.8 0.2 n/a 0.0 0.0 0.5 3 0
Ash (g) 1.2 5.0 0.0 0.8 1.5 0.0 0.0 1.1 2.8 0.0 2.4 0.0 2.1 17 1
Aspartic acid (g) 1.1 n/a n/a n/a 0.0 n/a 0.0 1.3 0.4 n/a 0.1 0.0 0.7 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 49.3 54 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.4 46 3
Calcium (mg) 37.5 508.1 2.7 0.0 0.4 1.0 3.3 56.0 16.9 2.0 27.2 0.0 58.6 714 45
Calories 910.0 3.5 0.9 0.0 0.0 2.9 0.8 143.0 300.4 774.0 813.8 32.1 290.6 3,272 205
Calories (kj) 3,807.5 14.7 3.9 0.0 0.0 12.1 3.4 599.0 1,252.1 3,236.0 3,403.9 134.4 1,216.3 13,683 855
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 7.5 8 0
Carbohydrates (g) 190.8 1.7 0.3 0.0 0.0 0.3 0.3 0.7 77.1 200.0 0.1 0.0 17.3 488 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 244.0 0.0 0.0 616 39
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 1.9 3 0
Cystine (g) 0.5 n/a n/a n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 6.8 0.0 0.2 0.0 0.0 0.1 0.2 0.0 8.8 0.0 0.0 0.0 9.6 26 2
Folate (mcg) 65.0 0.0 0.3 0.0 0.0 0.4 0.0 47.0 67.5 0.0 3.4 0.0 16.2 200 12
Folate, DFE (mcg) 65.0 0.0 0.3 0.0 0.0 0.4 0.0 47.0 67.5 0.0 3.4 0.0 16.2 200 12
Folate, food (mcg) 65.0 0.0 0.3 0.0 0.0 0.4 0.0 47.0 67.5 0.0 3.4 0.0 16.2 200 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 16.4 0.0 n/a n/a n/a 16 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.4 16.8 0.0 n/a n/a n/a 17 1
Glutamic acid (g) 8.7 n/a n/a n/a 0.0 n/a 0.0 1.7 0.5 n/a 0.2 0.0 1.1 12 1
Glycine (g) 0.9 n/a n/a n/a 0.0 n/a 0.0 0.4 0.1 n/a 0.0 0.0 0.3 2 0
Histidine (g) 0.6 n/a n/a n/a 0.0 n/a 0.0 0.3 0.3 n/a 0.0 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.9 0.8 0.0 0.0 0.0 0.0 0.0 1.8 0.9 0.1 0.0 0.0 10.1 17 1
Isoleucine (g) 0.9 n/a n/a n/a 0.0 n/a 0.0 0.7 0.1 n/a 0.1 0.0 0.2 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.8 n/a n/a n/a 0.0 n/a 0.0 1.1 0.2 n/a 0.1 0.0 0.4 4 0
Lysine (g) 0.6 n/a n/a n/a 0.0 n/a 0.0 0.9 0.2 n/a 0.1 0.0 0.3 2 0
Magnesium (mg) 55.0 2.7 0.3 0.0 0.0 1.0 0.2 12.0 91.1 0.0 2.3 0.0 189.7 354 22
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.0 2.4 5 0
Methionine (g) 0.5 n/a n/a n/a 0.0 n/a 0.0 0.4 0.0 n/a 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.1 0.0 23.9 0.0 9.3 37 2
Niacin (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.2 0.0 0.0 0.0 0.8 6 0
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 1.5 1.1 0.0 0.1 0.0 0.1 4 0
Phenylalanine (g) 1.3 n/a n/a n/a 0.0 n/a 0.0 0.7 0.2 n/a 0.0 0.0 0.3 2 0
Phosphorus (mg) 270.0 684.3 0.2 0.0 0.0 1.2 0.2 198.0 74.3 0.0 27.2 0.7 232.0 1,488 93
Phytosterols n/a n/a 0.7 n/a 0.0 0.3 0.1 n/a 54.0 n/a n/a n/a n/a 55 3
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.2 0.0 3.5 0.0 0.9 8 0
Potassium (mg) 267.5 0.3 3.2 0.0 0.1 1.9 1.4 138.0 1,208.3 4.0 27.2 0.3 481.4 2,134 133
Proline (g) 3.0 n/a n/a n/a 0.0 n/a 0.0 0.5 0.1 n/a 0.1 0.0 0.5 4 0
Protein (g) 25.8 0.0 0.0 0.0 0.0 0.0 0.0 12.6 3.7 0.0 1.0 0.0 7.5 51 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 761.6 0.0 0.0 922 58
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 3.1 0.4 0.0 58.3 0.0 18.8 81 5
Selenium (mcg) 84.8 0.0 0.0 0.0 0.0 0.0 0.0 30.7 3.4 1.2 1.1 0.0 4.7 126 8
Serine (g) 1.3 n/a n/a n/a 0.0 n/a 0.0 1.0 0.1 n/a 0.1 0.0 0.3 3 0
Sodium (mg) 5.0 544.6 0.1 629.3 581.4 0.1 0.0 142.0 3.4 2.0 810.4 0.1 13.9 2,732 171
Starch n/a n/a n/a n/a n/a n/a n/a n/a 18.2 n/a n/a n/a n/a 18 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 22.0 22 1
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 8.1 199.6 n/a n/a n/a 208 13
Sugar (g) 0.7 0.0 0.1 0.0 0.0 0.2 0.0 0.4 41.3 199.6 0.1 0.0 0.5 243 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 752.3 752 47
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.7 n/a n/a n/a 0.0 n/a 0.0 0.6 0.1 n/a 0.0 0.0 0.2 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.3 0.0 2.6 0.0 0.2 4 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 0.5 0.1 n/a 0.0 n/a 3.4 4 0
Total Fat (g) 2.5 0.0 0.0 0.0 0.0 0.2 0.0 9.5 1.1 0.0 92.1 0.0 30.3 136 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 3.4 n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 3.7 n/a n/a 4 0
Tryptophan (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.1 1 0
Tyrosine (g) 0.8 n/a n/a n/a 0.0 n/a 0.0 0.5 0.0 n/a 0.0 0.0 0.2 2 0
Valine (g) 1.0 n/a n/a n/a 0.0 n/a 0.0 0.9 0.2 n/a 0.1 0.0 0.4 2 0
Vitamin A, IU (IU) 0.0 0.0 1.0 0.0 0.0 0.6 1.0 540.0 216.0 0.0 2,836.4 0.0 0.0 3,595 225
Vitamin A, RAE (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 160.0 10.1 0.0 776.3 0.0 0.0 947 59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.2 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 29.4 0.0 0.0 0.0 0.0 32 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 68.1 0.0 0.0 150 9
Water (g) 29.8 0.3 1.6 0.0 0.0 0.0 0.0 76.2 252.8 0.0 18.0 9.3 0.8 389 24
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.5 0.0 0.1 0.0 5.6 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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