Nutritional Facts: Lotsa Veggies Meatless Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 (342g)
lasagna noodles
250 g (250g)
cream cheese
250 g (282g)
cottage cheese
1 (50g)
eggs
2 cups (224g)
mozzarella cheese
1 cup (113g)
sharp cheddar cheese
750 ml (766g)
tomato sauce
500 g (0g)
Yve's veggie ground round
3 stalks (120g)
celery
6 large (138g)
white mushrooms
1 (119g)
green peppers
1/2 large (75g)
white onions
1 large (4g)
garlic cloves
1 tablespoon (1g)
dill
1 tablespoon (1g)
oregano
1 tablespoon (3g)
basil
1/4 cup (25g)
parmesan cheese
300 ml (170g)
green olives
500 g (500g)
frozen spinach
Total 1 serving
Alanine (g) 1.5 0.5 1.1 0.4 1.6 0.8 0.3 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1.1 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.6 1.4 0.4 1.2 1.1 0.2 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.4 n/a 2.4 10 1
Ash (g) 3.0 3.3 4.0 0.5 7.3 4.4 15.3 n/a 0.9 1.2 0.5 0.3 0.1 0.0 0.1 0.0 2.0 7.7 7.1 58 5
Aspartic acid (g) 2.1 1.3 2.6 0.7 3.7 1.8 1.5 n/a 0.1 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.7 n/a 2.1 17 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 71.8 245.4 234.5 28.0 1,131.2 814.7 99.5 n/a 48.0 4.1 11.9 17.3 6.5 1.1 16.0 4.7 277.3 88.6 645.0 3,746 312
Calories 1,268.8 856.5 276.8 71.5 672.0 455.4 183.8 n/a 19.2 30.4 23.8 30.0 5.4 0.2 2.7 0.6 107.8 247.1 145.0 4,397 366
Calories (kj) 5,311.3 3,583.8 1,163.9 299.5 2,809.0 1,902.9 765.7 n/a 80.4 128.3 100.0 124.5 22.4 1.0 11.1 2.5 451.3 1,037.6 600.0 18,395 1,533
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 255.4 10.2 9.5 0.4 4.9 1.4 41.2 n/a 3.6 4.5 5.5 7.0 1.2 0.0 0.7 0.1 1.0 6.5 21.0 374 31
Cholesterol (mg) 0.0 275.5 48.0 186.0 177.0 118.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 0.0 0.0 827 69
Copper (mg) 1.0 0.0 0.1 0.0 0.0 0.0 0.9 n/a 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.7 4 0
Cystine (g) 0.9 0.1 0.2 0.1 0.3 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 2 0
Dietary Fiber (g) 10.9 0.0 0.0 0.0 0.0 0.0 11.5 n/a 1.9 1.4 2.0 1.3 0.1 0.0 0.4 0.0 0.0 5.6 14.5 50 4
Folate (mcg) 810.5 27.5 33.9 23.5 15.7 20.3 84.2 n/a 43.2 23.5 11.9 14.3 0.1 0.8 2.4 1.8 2.5 5.1 725.0 1,846 154
Folate, DFE (mcg) 1,337.2 27.5 33.9 23.5 15.7 20.3 84.2 n/a 43.2 23.5 11.9 14.3 0.1 0.8 2.4 1.8 2.5 5.1 725.0 2,373 198
Folate, food (mcg) 61.6 27.5 33.9 23.5 15.7 20.3 84.2 n/a 43.2 23.5 11.9 14.3 0.1 0.8 2.4 1.8 2.5 5.1 725.0 1,097 91
Folic acid (mcg) 749.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 749 62
Fructose (g) 0.4 0.0 0.0 0.0 0.3 n/a 12.7 n/a 0.6 0.2 1.3 1.0 n/a n/a 0.0 0.0 0.0 n/a 0.9 18 1
Galactose (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Glucose (dextrose) (g) 0.4 0.0 0.0 0.2 1.3 n/a 17.8 n/a 0.7 2.0 1.4 1.5 n/a n/a 0.0 0.0 0.0 n/a 1.2 27 2
Glutamic acid (g) 15.7 3.3 7.4 0.8 10.0 6.9 4.9 n/a 0.1 0.5 0.2 0.2 0.0 0.0 0.0 0.0 2.2 n/a 2.5 55 5
Glycine (g) 1.5 0.4 0.6 0.2 1.2 0.5 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1.1 6 1
Histidine (g) 1.0 0.4 0.9 0.2 1.2 1.0 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.2 5 0
Hydroxyproline (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 11.3 1.0 0.2 0.9 1.0 0.8 7.8 n/a 0.2 0.7 0.4 0.2 0.1 0.0 0.4 0.1 0.2 0.8 9.4 35 3
Isoleucine (g) 1.7 0.8 1.7 0.3 2.5 1.7 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.6 10 1
Lactose (g) 0.0 8.0 7.5 0.0 0.2 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 16 1
Leucine (g) 3.4 1.6 3.2 0.5 4.1 2.7 0.3 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 1.0 18 2
Lysine (g) 1.0 1.4 2.6 0.5 2.2 2.3 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 1.3 13 1
Magnesium (mg) 181.3 22.5 22.6 6.0 44.8 31.6 122.5 n/a 13.2 12.4 11.9 7.5 0.9 0.3 2.7 1.7 9.5 18.7 375.0 885 74
Maltose (g) 6.7 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 7 1
Manganese (mg) 3.1 0.0 0.0 0.0 0.1 0.0 0.8 n/a 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 3.5 8 1
Methionine (g) 0.5 0.5 0.8 0.2 1.2 0.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.3 4 0
Monounsaturated Fat (g) 0.6 21.6 2.2 1.8 14.7 10.6 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 19.3 0.0 73 6
Niacin (mg) 24.5 0.4 0.3 0.0 0.2 0.1 7.5 n/a 0.4 5.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.4 2.5 42 4
Pantothenic acid (mg) 1.5 1.4 1.6 0.8 0.3 0.5 2.4 n/a 0.3 2.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.5 12 1
Phenylalanine (g) 2.3 0.7 1.6 0.3 2.3 1.5 0.3 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1.0 11 1
Phosphorus (mg) 646.4 265.5 449.2 99.0 793.0 578.6 199.1 n/a 28.8 118.7 23.8 21.8 5.5 0.4 1.5 1.5 182.3 6.8 245.0 3,667 306
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 7.2 n/a 10.7 11.3 n/a n/a 2.0 n/a n/a n/a n/a 31 3
Polyunsaturated Fat (g) 1.9 3.6 0.3 1.0 1.7 1.1 0.6 n/a 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 2.2 0.4 14 1
Potassium (mg) 762.7 345.6 293.8 69.0 170.2 110.7 2,534.4 n/a 312.0 438.8 208.3 109.5 14.4 3.9 12.6 7.8 31.3 71.6 1,729.9 7,227 602
Proline (g) 5.4 1.7 3.5 0.3 5.3 3.2 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 1.0 22 2
Protein (g) 44.6 14.9 31.4 6.3 49.7 28.1 10.1 n/a 0.8 4.3 1.0 0.8 0.2 0.0 0.1 0.1 9.6 1.8 18.1 222 18
Retinol (mcg) 0.0 899.1 101.7 80.0 389.8 291.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.8 0.0 0.0 1,818 151
Riboflavin (mg) 1.4 0.3 0.5 0.2 0.6 0.4 0.5 n/a 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.1 6 0
Saturated Fat (g) 0.9 48.3 4.9 1.6 29.5 23.8 0.2 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4.3 3.5 0.2 117 10
Selenium (mcg) 216.1 6.0 27.4 15.4 38.1 15.7 1.5 n/a 0.5 12.8 0.0 0.4 0.5 n/a 0.0 0.0 4.4 1.5 30.0 370 31
Serine (g) 2.1 0.9 1.8 0.5 1.6 1.6 0.3 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.8 11 1
Sodium (mg) 20.5 803.9 1,028.3 71.0 1,404.5 701.7 4,012.2 n/a 96.0 6.9 3.6 3.0 0.6 0.3 0.3 0.1 382.3 2,651.2 370.0 11,556 963
Starch (g) 213.6 0.9 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 214 18
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 0.0 0.0 0.0 0.1 0.3 2.0 n/a 0.1 0.0 0.1 0.7 n/a n/a 0.0 0.0 0.0 n/a 1.2 6 1
Sugar (g) 9.1 8.0 7.5 0.2 2.3 0.6 32.5 n/a 2.2 2.7 2.9 3.2 0.0 n/a 0.0 0.0 0.2 0.9 3.2 76 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.0 0.1 0.1 0.0 0.1 0.0 0.2 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 4 0
Threonine (g) 1.6 0.6 1.4 0.3 2.2 1.0 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1.1 9 1
Tocopherol, alpha (mg) 0.4 0.7 0.2 0.5 0.4 0.3 10.9 n/a 0.3 0.0 0.4 0.0 0.0 n/a 0.2 0.0 0.1 6.5 14.5 36 3
Tocopherol, beta (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 3.0 0.1 0.0 0.3 n/a 0.0 0.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.7 5 0
Total Fat (g) 5.2 85.8 12.1 4.8 50.1 37.4 1.4 n/a 0.2 0.5 0.2 0.1 0.0 0.0 0.0 0.0 7.2 26.1 2.8 234 19
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.2 0.4 0.1 1.2 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.5 4 0
Tyrosine (g) 0.8 0.8 1.7 0.2 2.3 1.4 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1.1 9 1
Valine (g) 2.0 1.0 2.1 0.4 3.0 1.9 0.2 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.9 13 1
Vitamin A, IU (IU) 0.0 3,363.4 395.5 270.0 1,514.2 1,132.3 3,315.4 n/a 538.8 0.0 440.3 1.5 0.3 41.2 17.0 139.8 216.3 669.6 58,627.9 70,684 5,890
Vitamin A, RAE (mcg) 0.0 916.6 104.5 80.0 401.0 299.5 168.5 n/a 26.4 0.0 21.4 0.0 0.0 2.1 0.9 7.0 57.3 34.1 2,929.9 5,049 421
Vitamin B-12 (mcg) 0.0 0.6 1.2 0.4 5.1 0.9 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 9 1
Vitamin B-6 (mg) 0.5 0.1 0.1 0.1 0.1 0.1 0.7 n/a 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.9 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 53.6 n/a 3.7 2.9 95.7 5.6 1.1 0.5 0.0 0.5 0.0 0.0 27.5 191 16
Vitamin D (IU) 0.0 62.6 8.5 41.0 35.8 27.1 0.0 n/a 0.0 9.7 0.0 0.0 0.0 0.0 0.0 0.0 5.3 0.0 0.0 190 16
Water (g) 33.9 136.3 225.4 38.1 112.0 41.5 697.7 n/a 114.5 127.6 111.7 66.8 2.1 0.5 0.1 2.4 5.2 128.3 450.8 2,295 191
Zinc (mg) 4.8 1.3 1.1 0.6 6.5 3.5 1.5 n/a 0.2 0.7 0.2 0.1 0.0 0.0 0.0 0.0 1.0 0.1 2.8 25 2

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