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    Nutritional Facts: Purfect Pumpkin Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2/3 cup (145g)
    vegetable oil
    1 cup (200g)
    sugar
    1 cup (220g)
    brown sugar
    4 (200g)
    eggs
    2 cups (232g)
    pumpkin
    1/3 cup (81g)
    milk
    1/3 cup (79g)
    water
    3 1/3 cups (417g)
    all-purpose flour
    2 teaspoons (9g)
    baking soda
    3/4 teaspoon (5g)
    salt
    1/2 teaspoon (2g)
    baking powder
    1 teaspoon (3g)
    cinnamon
    1/2 teaspoon (0g)
    Chinese five spice powder
    1 teaspoon (3g)
    flax seeds
    1 teaspoon (4g)
    vanilla extract
    2/3 cup (73g)
    pecans
    2/3 cup (67g)
    dried cranberries
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 1.5 0.1 0.1 n/a 1.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 0.0 1 0
    Arginine (g) 0.0 n/a n/a 1.6 0.1 0.1 n/a 1.7 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.9 0.0 5 1
    Ash (g) 0.0 0.0 1.0 2.1 1.9 0.6 0.1 2.0 3.4 4.5 1.7 0.1 n/a 0.1 0.0 1.1 0.1 19 5
    Aspartic acid (g) 0.0 n/a n/a 2.7 0.2 0.2 n/a 1.8 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.7 0.1 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 64.7 n/a 65 16
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 2.0 182.6 112.0 48.7 96.7 2.4 62.5 0.0 1.1 169.4 26.2 n/a 8.8 0.5 50.9 5.3 769 192
    Calories 1,285.4 774.0 836.0 286.0 60.3 52.0 0.0 1,516.5 0.0 0.0 1.2 6.5 n/a 18.3 12.1 502.4 30.7 5,381 1,345
    Calories (kj) 5,378.6 3,236.0 3,498.0 1,198.0 252.9 217.8 0.0 6,345.2 0.0 0.0 4.9 27.0 n/a 76.7 50.6 2,100.4 129.4 22,515 5,629
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.6 n/a 4 1
    Carbohydrates (g) 0.0 200.0 215.8 1.4 15.1 3.8 0.0 317.9 0.0 0.0 0.6 2.1 n/a 1.0 0.5 10.1 8.1 776 194
    Cholesterol (mg) 0.0 0.0 0.0 744.0 0.0 11.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 755 189
    Copper (mg) 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.0 2 1
    Cystine (g) 0.0 n/a n/a 0.5 0.0 0.0 n/a 0.9 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 11.2 0.0 0.0 0.0 1.4 n/a 0.9 0.0 7.0 3.1 25 6
    Folate (mcg) 0.0 0.0 2.2 94.0 37.1 4.1 0.0 108.3 0.0 0.0 0.0 0.2 n/a 3.0 0.0 16.0 0.7 266 66
    Folate, DFE (mcg) 0.0 0.0 2.2 94.0 37.1 4.1 0.0 108.3 0.0 0.0 0.0 0.2 n/a 3.0 0.0 16.0 0.7 266 66
    Folate, food (mcg) 0.0 0.0 2.2 94.0 37.1 4.1 0.0 108.3 0.0 0.0 0.0 0.2 n/a 3.0 0.0 16.0 0.7 266 66
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 2.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.4 3 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 3.0 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 2.2 6 1
    Glutamic acid (g) 0.0 n/a n/a 3.3 0.4 0.6 n/a 14.5 n/a 0.0 n/a 0.0 n/a 0.1 n/a 1.3 0.1 20 5
    Glycine (g) 0.0 n/a n/a 0.9 0.1 0.1 n/a 1.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 3 1
    Histidine (g) 0.0 n/a n/a 0.6 0.0 0.1 n/a 1.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 1.6 3.5 1.9 0.0 0.0 4.9 0.0 0.0 0.3 0.2 n/a 0.2 0.0 1.8 0.2 15 4
    Isoleucine (g) 0.0 n/a n/a 1.3 0.1 0.2 n/a 1.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 3 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.0 n/a n/a 2.2 0.1 0.3 n/a 3.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0.0 6 2
    Lysine (g) 0.0 n/a n/a 1.8 0.1 0.2 n/a 0.9 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 3 1
    Magnesium (mg) 0.0 0.0 19.8 24.0 27.8 10.6 0.8 91.7 0.0 0.0 0.9 1.6 n/a 13.5 0.5 88.0 4.0 283 71
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Manganese n/a 0.0 0.1 0.1 0.3 0.0 0.0 2.8 0.0 0.0 0.0 0.5 n/a 0.1 0.0 3.3 0.2 7 2
    Methionine (g) 0.0 n/a n/a 0.8 0.0 0.1 n/a 0.8 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 2 0
    Monounsaturated Fat (g) 40.1 0.0 0.0 7.3 0.0 0.9 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.3 0.0 29.7 0.0 79 20
    Niacin (mg) 0.0 0.0 0.2 0.2 1.4 0.1 0.0 5.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.8 0.1 8 2
    Pantothenic acid (mg) 0.0 0.0 0.3 3.1 0.7 0.3 0.0 1.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.2 7 2
    Phenylalanine (g) 0.0 n/a n/a 1.4 0.1 0.1 n/a 2.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 4 1
    Phosphorus (mg) 0.0 0.0 8.8 396.0 102.1 75.6 0.0 450.0 0.0 0.0 228.1 1.7 n/a 22.0 0.3 201.4 8.7 1,495 374
    Phytosterols (mg) 1,407.5 n/a n/a n/a 27.8 0.0 n/a n/a n/a 0.0 n/a 0.7 n/a n/a n/a 74.2 n/a 1,510 378
    Polyunsaturated Fat (g) 79.5 0.0 0.0 3.8 0.0 0.1 0.0 1.7 0.0 0.0 0.0 0.0 n/a 1.0 0.0 15.7 0.0 102 25
    Potassium (mg) 0.0 4.0 292.6 276.0 788.8 122.7 0.8 445.8 0.0 0.4 0.1 11.3 n/a 27.9 6.2 298.1 56.7 2,331 583
    Proline (g) 0.0 n/a n/a 1.0 0.1 0.3 n/a 5.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 7 2
    Protein (g) 0.0 0.0 0.3 25.1 2.3 2.7 0.0 43.0 0.0 0.0 0.0 0.1 n/a 0.6 0.0 6.7 0.3 81 20
    Retinol (mcg) 0.0 0.0 0.0 320.0 0.0 25.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 345 86
    Riboflavin (mg) 0.0 0.0 0.0 0.9 0.3 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 2 0
    Saturated Fat (g) 18.8 0.0 0.0 6.3 0.1 1.9 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.1 0.0 4.5 0.0 32 8
    Selenium (mcg) 0.0 1.2 2.6 61.4 0.7 1.6 0.0 141.2 0.0 0.0 0.0 0.1 n/a 0.9 0.0 2.8 0.1 213 53
    Serine (g) 0.0 n/a n/a 1.9 0.1 0.1 n/a 2.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 5 1
    Sodium (mg) 0.0 2.0 61.6 284.0 2.3 39.8 2.4 8.3 2,517.1 1,744.1 181.5 0.3 n/a 1.0 0.4 0.0 1.3 4,846 1,212
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 n/a 2 1
    Sucrose n/a 199.6 208.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2.8 0.1 411 103
    Sugar (g) 0.0 199.6 213.4 0.7 3.2 n/a 0.0 1.1 0.0 0.0 0.0 0.1 n/a 0.1 0.5 2.9 2.7 424 106
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.5 0.0 1 0
    Threonine (g) 0.0 n/a n/a 1.1 0.1 0.1 n/a 1.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 3 1
    Tocopherol, alpha (mg) 20.8 0.0 0.0 2.1 2.5 n/a 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.0 0.8 27 7
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.7 n/a 17.8 0.0 20 5
    Total Fat (g) 145.4 0.0 0.0 19.0 0.2 3.0 0.0 4.1 0.0 0.0 0.0 0.0 n/a 1.4 0.0 52.3 0.1 226 56
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.4 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 1 0
    Tyrosine (g) 0.0 n/a n/a 1.0 0.1 0.1 n/a 1.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 3 1
    Valine (g) 0.0 n/a n/a 1.7 0.1 0.2 n/a 1.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 4 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 1,080.0 17,130.9 112.1 0.0 0.0 0.0 0.0 0.0 7.7 n/a 0.0 0.0 40.7 40.0 18,411 4,603
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 320.0 856.1 26.8 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 2.2 2.0 1,207 302
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 20.9 1.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.8 8.9 32 8
    Vitamin D (IU) 0.0 0.0 0.0 164.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 164 41
    Water (g) 0.0 0.0 2.9 152.3 212.5 71.2 78.8 49.7 0.0 0.0 0.1 0.3 n/a 0.2 2.2 2.6 58.1 631 158
    Zinc (mg) 0.0 0.0 0.1 2.6 0.7 0.3 0.0 2.9 0.0 0.0 0.0 0.0 n/a 0.1 0.0 3.3 0.1 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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