Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (145g) vegetable oil |
1 cup (200g) sugar |
1 cup (220g) brown sugar |
4 (200g) eggs |
2 cups (232g) pumpkin |
1/3 cup (81g) milk |
1/3 cup (79g) water |
3 1/3 cups (417g) all-purpose flour |
2 teaspoons (9g) baking soda |
3/4 teaspoon (5g) salt |
1/2 teaspoon (2g) baking powder |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (0g) Chinese five spice powder |
1 teaspoon (3g) flax seeds |
1 teaspoon (4g) vanilla extract |
2/3 cup (73g) pecans |
2/3 cup (67g) dried cranberries |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 1.5 | 0.1 | 0.1 | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 1.6 | 0.1 | 0.1 | n/a | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.9 | 0.0 | 5 | 1 |
| Ash (g) | 0.0 | 0.0 | 1.0 | 2.1 | 1.9 | 0.6 | 0.1 | 2.0 | 3.4 | 4.5 | 1.7 | 0.1 | n/a | 0.1 | 0.0 | 1.1 | 0.1 | 19 | 5 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 2.7 | 0.2 | 0.2 | n/a | 1.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.1 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64.7 | n/a | 65 | 16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 2.0 | 182.6 | 112.0 | 48.7 | 96.7 | 2.4 | 62.5 | 0.0 | 1.1 | 169.4 | 26.2 | n/a | 8.8 | 0.5 | 50.9 | 5.3 | 769 | 192 |
| Calories | 1,285.4 | 774.0 | 836.0 | 286.0 | 60.3 | 52.0 | 0.0 | 1,516.5 | 0.0 | 0.0 | 1.2 | 6.5 | n/a | 18.3 | 12.1 | 502.4 | 30.7 | 5,381 | 1,345 |
| Calories (kj) | 5,378.6 | 3,236.0 | 3,498.0 | 1,198.0 | 252.9 | 217.8 | 0.0 | 6,345.2 | 0.0 | 0.0 | 4.9 | 27.0 | n/a | 76.7 | 50.6 | 2,100.4 | 129.4 | 22,515 | 5,629 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | 4 | 1 |
| Carbohydrates (g) | 0.0 | 200.0 | 215.8 | 1.4 | 15.1 | 3.8 | 0.0 | 317.9 | 0.0 | 0.0 | 0.6 | 2.1 | n/a | 1.0 | 0.5 | 10.1 | 8.1 | 776 | 194 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 755 | 189 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 11.2 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.9 | 0.0 | 7.0 | 3.1 | 25 | 6 |
| Folate (mcg) | 0.0 | 0.0 | 2.2 | 94.0 | 37.1 | 4.1 | 0.0 | 108.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3.0 | 0.0 | 16.0 | 0.7 | 266 | 66 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 2.2 | 94.0 | 37.1 | 4.1 | 0.0 | 108.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3.0 | 0.0 | 16.0 | 0.7 | 266 | 66 |
| Folate, food (mcg) | 0.0 | 0.0 | 2.2 | 94.0 | 37.1 | 4.1 | 0.0 | 108.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3.0 | 0.0 | 16.0 | 0.7 | 266 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 3.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.2 | 6 | 1 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 3.3 | 0.4 | 0.6 | n/a | 14.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1.3 | 0.1 | 20 | 5 |
| Glycine (g) | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.1 | n/a | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 3 | 1 |
| Histidine (g) | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.1 | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 1.6 | 3.5 | 1.9 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.2 | 0.0 | 1.8 | 0.2 | 15 | 4 |
| Isoleucine (g) | 0.0 | n/a | n/a | 1.3 | 0.1 | 0.2 | n/a | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 2.2 | 0.1 | 0.3 | n/a | 3.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 6 | 2 |
| Lysine (g) | 0.0 | n/a | n/a | 1.8 | 0.1 | 0.2 | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 3 | 1 |
| Magnesium (mg) | 0.0 | 0.0 | 19.8 | 24.0 | 27.8 | 10.6 | 0.8 | 91.7 | 0.0 | 0.0 | 0.9 | 1.6 | n/a | 13.5 | 0.5 | 88.0 | 4.0 | 283 | 71 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 3.3 | 0.2 | 7 | 2 |
| Methionine (g) | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 40.1 | 0.0 | 0.0 | 7.3 | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 29.7 | 0.0 | 79 | 20 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 1.4 | 0.1 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 0.1 | 8 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.3 | 3.1 | 0.7 | 0.3 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 7 | 2 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 1.4 | 0.1 | 0.1 | n/a | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 8.8 | 396.0 | 102.1 | 75.6 | 0.0 | 450.0 | 0.0 | 0.0 | 228.1 | 1.7 | n/a | 22.0 | 0.3 | 201.4 | 8.7 | 1,495 | 374 |
| Phytosterols (mg) | 1,407.5 | n/a | n/a | n/a | 27.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 74.2 | n/a | 1,510 | 378 |
| Polyunsaturated Fat (g) | 79.5 | 0.0 | 0.0 | 3.8 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 15.7 | 0.0 | 102 | 25 |
| Potassium (mg) | 0.0 | 4.0 | 292.6 | 276.0 | 788.8 | 122.7 | 0.8 | 445.8 | 0.0 | 0.4 | 0.1 | 11.3 | n/a | 27.9 | 6.2 | 298.1 | 56.7 | 2,331 | 583 |
| Proline (g) | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.3 | n/a | 5.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 7 | 2 |
| Protein (g) | 0.0 | 0.0 | 0.3 | 25.1 | 2.3 | 2.7 | 0.0 | 43.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 6.7 | 0.3 | 81 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 25.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 345 | 86 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 18.8 | 0.0 | 0.0 | 6.3 | 0.1 | 1.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 4.5 | 0.0 | 32 | 8 |
| Selenium (mcg) | 0.0 | 1.2 | 2.6 | 61.4 | 0.7 | 1.6 | 0.0 | 141.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | 2.8 | 0.1 | 213 | 53 |
| Serine (g) | 0.0 | n/a | n/a | 1.9 | 0.1 | 0.1 | n/a | 2.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 5 | 1 |
| Sodium (mg) | 0.0 | 2.0 | 61.6 | 284.0 | 2.3 | 39.8 | 2.4 | 8.3 | 2,517.1 | 1,744.1 | 181.5 | 0.3 | n/a | 1.0 | 0.4 | 0.0 | 1.3 | 4,846 | 1,212 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 2 | 1 |
| Sucrose | n/a | 199.6 | 208.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.8 | 0.1 | 411 | 103 |
| Sugar (g) | 0.0 | 199.6 | 213.4 | 0.7 | 3.2 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.5 | 2.9 | 2.7 | 424 | 106 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.1 | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 20.8 | 0.0 | 0.0 | 2.1 | 2.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.8 | 27 | 7 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.7 | n/a | 17.8 | 0.0 | 20 | 5 |
| Total Fat (g) | 145.4 | 0.0 | 0.0 | 19.0 | 0.2 | 3.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 52.3 | 0.1 | 226 | 56 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.1 | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | n/a | n/a | 1.7 | 0.1 | 0.2 | n/a | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,080.0 | 17,130.9 | 112.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | n/a | 0.0 | 0.0 | 40.7 | 40.0 | 18,411 | 4,603 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 320.0 | 856.1 | 26.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 2.2 | 2.0 | 1,207 | 302 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 20.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 8.9 | 32 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 41 |
| Water (g) | 0.0 | 0.0 | 2.9 | 152.3 | 212.5 | 71.2 | 78.8 | 49.7 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.2 | 2.2 | 2.6 | 58.1 | 631 | 158 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 2.6 | 0.7 | 0.3 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3.3 | 0.1 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.