You are in: Home /
Lost? Site Map

Nutritional Facts: Purfect Pumpkin Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (145g)
vegetable oil
1 cup (200g)
sugar
1 cup (220g)
brown sugar
4 (200g)
eggs
2 cups (232g)
pumpkin
1/3 cup (81g)
milk
1/3 cup (79g)
water
3 1/3 cups (417g)
all-purpose flour
2 teaspoons (9g)
baking soda
3/4 teaspoon (5g)
salt
1/2 teaspoon (2g)
baking powder
1 teaspoon (3g)
cinnamon
1/2 teaspoon (0g)
Chinese five spice powder
1 teaspoon (3g)
flax seeds
1 teaspoon (4g)
vanilla extract
2/3 cup (73g)
pecans
2/3 cup (67g)
dried cranberries
Total 1 serving
Alanine (g) 0.0 n/a n/a 1.5 0.1 0.1 n/a 1.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.0 n/a n/a 1.6 0.1 0.1 n/a 1.7 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.9 0.0 5 1
Ash (g) 0.0 0.0 1.0 2.1 1.9 0.6 0.1 2.0 3.4 4.5 1.7 0.1 n/a 0.1 0.0 1.1 0.1 19 5
Aspartic acid (g) 0.0 n/a n/a 2.7 0.2 0.2 n/a 1.8 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.7 0.1 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 64.7 n/a 65 16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 2.0 182.6 112.0 48.7 96.7 2.4 62.5 0.0 1.1 169.4 26.2 n/a 8.8 0.5 50.9 5.3 769 192
Calories 1,285.4 774.0 836.0 286.0 60.3 52.0 0.0 1,516.5 0.0 0.0 1.2 6.5 n/a 18.3 12.1 502.4 30.7 5,381 1,345
Calories (kj) 5,378.6 3,236.0 3,498.0 1,198.0 252.9 217.8 0.0 6,345.2 0.0 0.0 4.9 27.0 n/a 76.7 50.6 2,100.4 129.4 22,515 5,629
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.6 n/a 4 1
Carbohydrates (g) 0.0 200.0 215.8 1.4 15.1 3.8 0.0 317.9 0.0 0.0 0.6 2.1 n/a 1.0 0.5 10.1 8.1 776 194
Cholesterol (mg) 0.0 0.0 0.0 744.0 0.0 11.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 755 189
Copper (mg) 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.0 2 1
Cystine (g) 0.0 n/a n/a 0.5 0.0 0.0 n/a 0.9 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 11.2 0.0 0.0 0.0 1.4 n/a 0.9 0.0 7.0 3.1 25 6
Folate (mcg) 0.0 0.0 2.2 94.0 37.1 4.1 0.0 108.3 0.0 0.0 0.0 0.2 n/a 3.0 0.0 16.0 0.7 266 66
Folate, DFE (mcg) 0.0 0.0 2.2 94.0 37.1 4.1 0.0 108.3 0.0 0.0 0.0 0.2 n/a 3.0 0.0 16.0 0.7 266 66
Folate, food (mcg) 0.0 0.0 2.2 94.0 37.1 4.1 0.0 108.3 0.0 0.0 0.0 0.2 n/a 3.0 0.0 16.0 0.7 266 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 2.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.4 3 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 3.0 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 2.2 6 1
Glutamic acid (g) 0.0 n/a n/a 3.3 0.4 0.6 n/a 14.5 n/a 0.0 n/a 0.0 n/a 0.1 n/a 1.3 0.1 20 5
Glycine (g) 0.0 n/a n/a 0.9 0.1 0.1 n/a 1.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 3 1
Histidine (g) 0.0 n/a n/a 0.6 0.0 0.1 n/a 1.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 1.6 3.5 1.9 0.0 0.0 4.9 0.0 0.0 0.3 0.2 n/a 0.2 0.0 1.8 0.2 15 4
Isoleucine (g) 0.0 n/a n/a 1.3 0.1 0.2 n/a 1.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 3 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 n/a n/a 2.2 0.1 0.3 n/a 3.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0.0 6 2
Lysine (g) 0.0 n/a n/a 1.8 0.1 0.2 n/a 0.9 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 3 1
Magnesium (mg) 0.0 0.0 19.8 24.0 27.8 10.6 0.8 91.7 0.0 0.0 0.9 1.6 n/a 13.5 0.5 88.0 4.0 283 71
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese n/a 0.0 0.1 0.1 0.3 0.0 0.0 2.8 0.0 0.0 0.0 0.5 n/a 0.1 0.0 3.3 0.2 7 2
Methionine (g) 0.0 n/a n/a 0.8 0.0 0.1 n/a 0.8 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 2 0
Monounsaturated Fat (g) 40.1 0.0 0.0 7.3 0.0 0.9 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.3 0.0 29.7 0.0 79 20
Niacin (mg) 0.0 0.0 0.2 0.2 1.4 0.1 0.0 5.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.8 0.1 8 2
Pantothenic acid (mg) 0.0 0.0 0.3 3.1 0.7 0.3 0.0 1.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.2 7 2
Phenylalanine (g) 0.0 n/a n/a 1.4 0.1 0.1 n/a 2.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 4 1
Phosphorus (mg) 0.0 0.0 8.8 396.0 102.1 75.6 0.0 450.0 0.0 0.0 228.1 1.7 n/a 22.0 0.3 201.4 8.7 1,495 374
Phytosterols (mg) 1,407.5 n/a n/a n/a 27.8 0.0 n/a n/a n/a 0.0 n/a 0.7 n/a n/a n/a 74.2 n/a 1,510 378
Polyunsaturated Fat (g) 79.5 0.0 0.0 3.8 0.0 0.1 0.0 1.7 0.0 0.0 0.0 0.0 n/a 1.0 0.0 15.7 0.0 102 25
Potassium (mg) 0.0 4.0 292.6 276.0 788.8 122.7 0.8 445.8 0.0 0.4 0.1 11.3 n/a 27.9 6.2 298.1 56.7 2,331 583
Proline (g) 0.0 n/a n/a 1.0 0.1 0.3 n/a 5.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 7 2
Protein (g) 0.0 0.0 0.3 25.1 2.3 2.7 0.0 43.0 0.0 0.0 0.0 0.1 n/a 0.6 0.0 6.7 0.3 81 20
Retinol (mcg) 0.0 0.0 0.0 320.0 0.0 25.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 345 86
Riboflavin (mg) 0.0 0.0 0.0 0.9 0.3 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 18.8 0.0 0.0 6.3 0.1 1.9 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.1 0.0 4.5 0.0 32 8
Selenium (mcg) 0.0 1.2 2.6 61.4 0.7 1.6 0.0 141.2 0.0 0.0 0.0 0.1 n/a 0.9 0.0 2.8 0.1 213 53
Serine (g) 0.0 n/a n/a 1.9 0.1 0.1 n/a 2.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 5 1
Sodium (mg) 0.0 2.0 61.6 284.0 2.3 39.8 2.4 8.3 2,517.1 1,744.1 181.5 0.3 n/a 1.0 0.4 0.0 1.3 4,846 1,212
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 n/a 2 1
Sucrose n/a 199.6 208.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2.8 0.1 411 103
Sugar (g) 0.0 199.6 213.4 0.7 3.2 n/a 0.0 1.1 0.0 0.0 0.0 0.1 n/a 0.1 0.5 2.9 2.7 424 106
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.5 0.0 1 0
Threonine (g) 0.0 n/a n/a 1.1 0.1 0.1 n/a 1.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 3 1
Tocopherol, alpha (mg) 20.8 0.0 0.0 2.1 2.5 n/a 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.0 0.8 27 7
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 0 0
Tocopherol, gamma n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.7 n/a 17.8 0.0 20 5
Total Fat (g) 145.4 0.0 0.0 19.0 0.2 3.0 0.0 4.1 0.0 0.0 0.0 0.0 n/a 1.4 0.0 52.3 0.1 226 56
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.4 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 1 0
Tyrosine (g) 0.0 n/a n/a 1.0 0.1 0.1 n/a 1.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 3 1
Valine (g) 0.0 n/a n/a 1.7 0.1 0.2 n/a 1.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 1,080.0 17,130.9 112.1 0.0 0.0 0.0 0.0 0.0 7.7 n/a 0.0 0.0 40.7 40.0 18,411 4,603
Vitamin A, RAE (mcg) 0.0 0.0 0.0 320.0 856.1 26.8 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 2.2 2.0 1,207 302
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 20.9 1.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.8 8.9 32 8
Vitamin D (IU) 0.0 0.0 0.0 164.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 164 41
Water (g) 0.0 0.0 2.9 152.3 212.5 71.2 78.8 49.7 0.0 0.0 0.1 0.3 n/a 0.2 2.2 2.6 58.1 631 158
Zinc (mg) 0.0 0.0 0.1 2.6 0.7 0.3 0.0 2.9 0.0 0.0 0.0 0.0 n/a 0.1 0.0 3.3 0.1 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Purfect Pumpkin Bread.