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Nutritional Facts: Kumama's Broccoli Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (284g)
broccoli florets
1/2 cup (73g)
raisins
1/2 cup (70g)
sunflower seeds
1/2 cup (80g)
purple onions
8 slices (64g)
crisp bacon
3/4 cup (0g)
mayonnaise
2 tablespoons (30g)
vinegar
1/4 cup (50g)
sugar
Total 1 serving
Alanine (g) 0.3 0.1 0.8 0.0 1.6 n/a n/a n/a 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.3 1.7 0.1 1.6 n/a n/a n/a 4 1
Ash (g) 2.6 1.3 2.1 0.3 4.8 n/a 0.0 0.0 11 1
Aspartic acid (g) 0.6 0.1 1.7 0.1 2.3 n/a n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 136.3 36.3 54.6 18.4 7.0 n/a 1.8 0.5 255 32
Calories 79.5 216.8 408.8 32.0 346.2 n/a 5.4 193.5 1,282 160
Calories (kj) 332.3 907.7 1,711.5 132.8 1,447.7 n/a 22.6 809.0 5,364 670
Carbohydrates (g) 14.9 57.4 14.0 7.5 0.9 n/a 0.0 50.0 145 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 70.4 n/a 0.0 0.0 70 9
Copper (mg) 0.1 0.2 1.3 0.0 0.1 n/a 0.0 0.0 2 0
Cystine (g) 0.1 0.0 0.3 0.0 0.3 n/a n/a n/a 1 0
Dietary Fiber n/a 2.7 6.0 1.4 0.0 n/a 0.0 0.0 10 1
Folate (mcg) 201.6 3.6 158.9 15.2 1.3 n/a 0.0 0.0 381 48
Folate, DFE (mcg) 201.6 3.6 158.9 15.2 1.3 n/a 0.0 0.0 381 48
Folate, food (mcg) 201.6 3.6 158.9 15.2 1.3 n/a 0.0 0.0 381 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 21.5 n/a 1.0 n/a n/a n/a 0.0 23 3
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 20.1 n/a 1.6 n/a n/a n/a 0.0 22 3
Glutamic acid (g) 1.1 0.1 3.9 0.2 3.6 n/a n/a n/a 9 1
Glycine (g) 0.3 0.1 1.0 0.0 1.7 n/a n/a n/a 3 0
Histidine (g) 0.1 0.1 0.4 0.0 0.9 n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Iron (mg) 2.5 1.4 3.7 0.2 0.9 n/a 0.0 0.0 9 1
Isoleucine (g) 0.3 0.0 0.8 0.0 1.2 n/a n/a n/a 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.4 0.1 1.2 0.0 1.9 n/a n/a n/a 4 0
Lysine (g) 0.4 0.1 0.7 0.0 2.0 n/a n/a n/a 3 0
Magnesium (mg) 71.0 23.2 227.5 8.0 21.1 n/a 0.3 0.0 351 44
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.7 0.2 1.4 0.1 0.0 n/a 0.0 0.0 2 0
Methionine (g) 0.1 0.0 0.3 0.0 0.5 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 13.0 0.0 11.9 n/a 0.0 0.0 25 3
Niacin (mg) 1.8 0.6 5.8 0.1 7.1 n/a 0.0 0.0 15 2
Pantothenic acid (mg) 1.5 0.1 0.8 0.1 0.7 n/a 0.0 0.0 3 0
Phenylalanine (g) 0.2 0.0 0.8 0.0 1.0 n/a n/a n/a 2 0
Phosphorus (mg) 187.4 73.2 462.0 23.2 341.1 n/a 1.2 0.0 1,088 136
Phytosterols n/a n/a 373.8 12.0 n/a n/a n/a n/a 386 48
Polyunsaturated Fat (g) 0.5 0.0 16.2 0.0 2.9 n/a 0.0 0.0 20 2
Potassium (mg) 923.0 543.0 451.5 116.8 361.6 n/a 0.6 1.0 2,398 300
Proline (g) 0.3 0.2 0.8 0.0 1.3 n/a n/a n/a 3 0
Protein (g) 8.5 2.2 14.5 0.9 23.7 n/a 0.0 0.0 50 6
Retinol (mcg) 0.0 0.0 0.0 0.0 7.0 n/a 0.0 0.0 7 1
Riboflavin (mg) 0.3 0.1 0.2 0.0 0.2 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 3.1 0.0 8.8 n/a 0.0 0.0 12 2
Selenium (mcg) 8.5 0.4 37.1 0.4 39.7 n/a 0.1 0.3 87 11
Serine (g) 0.3 0.1 0.8 0.0 0.9 n/a n/a n/a 2 0
Sodium (mg) 76.7 8.0 6.3 3.2 1,478.4 n/a 0.6 0.5 1,574 197
Starch n/a 2.0 n/a 0.0 n/a n/a n/a n/a 2 0
Sucrose n/a 0.3 1.8 0.8 n/a n/a n/a 49.9 53 7
Sugar n/a 42.9 1.8 3.4 0.0 n/a 0.0 49.9 98 12
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 1.0 0.0 0.3 n/a 0.0 0.0 2 0
Threonine (g) 0.3 0.1 0.6 0.0 1.0 n/a n/a n/a 2 0
Tocopherol, alpha n/a 0.1 24.6 0.0 0.2 n/a 0.0 0.0 25 3
Tocopherol, beta n/a 0.0 0.8 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.0 0.3 36.0 0.1 26.7 n/a 0.0 0.0 64 8
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.2 0.0 0.2 n/a n/a n/a 1 0
Tyrosine (g) 0.2 0.0 0.5 0.0 0.8 n/a n/a n/a 1 0
Valine (g) 0.4 0.1 0.9 0.0 1.3 n/a n/a n/a 3 0
Vitamin A, IU (IU) 8,520.0 0.0 35.0 1.6 23.7 n/a 0.0 0.0 8,580 1,073
Vitamin A, RAE (mcg) 426.0 0.0 2.1 0.0 7.0 n/a 0.0 0.0 435 54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.5 0.1 0.9 0.1 0.2 n/a 0.0 0.0 2 0
Vitamin C (mg) 264.7 1.7 1.0 5.9 0.0 n/a 0.0 0.0 273 34
Vitamin D (IU) 0.0 0.0 0.0 0.0 26.9 n/a 0.0 0.0 27 3
Water (g) 257.6 11.2 3.3 71.3 7.9 n/a 28.2 0.0 379 47
Zinc (mg) 1.1 0.2 3.5 0.1 2.2 n/a 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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