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    Nutritional Facts: Kumama's Broccoli Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (284g)
    broccoli florets
    1/2 cup (73g)
    raisins
    1/2 cup (70g)
    sunflower seeds
    1/2 cup (80g)
    purple onions
    8 slices (64g)
    crisp bacon
    3/4 cup (176g)
    mayonnaise
    2 tablespoons (30g)
    vinegar
    1/4 cup (50g)
    sugar
    Total 1 serving
    Alanine (g) 0.3 0.1 0.8 0.0 1.6 0.1 n/a n/a 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.3 1.7 0.1 1.6 0.1 n/a n/a 4 1
    Ash (g) 2.6 1.3 2.1 0.3 4.8 3.3 0.0 0.0 14 2
    Aspartic acid (g) 0.6 0.1 1.7 0.1 2.3 0.1 n/a n/a 5 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 136.3 36.3 54.6 18.4 7.0 24.7 1.8 0.5 280 35
    Calories 79.5 216.8 408.8 32.0 346.2 687.4 5.4 193.5 1,970 246
    Calories (kj) 332.3 907.7 1,711.5 132.8 1,447.7 2,874.6 22.6 809.0 8,238 1,030
    Carbohydrates (g) 14.9 57.4 14.0 7.5 0.9 42.1 0.0 50.0 187 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 70.4 45.8 0.0 0.0 116 15
    Copper (mg) 0.1 0.2 1.3 0.0 0.1 0.0 0.0 0.0 2 0
    Cystine (g) 0.1 0.0 0.3 0.0 0.3 0.0 n/a n/a 1 0
    Dietary Fiber n/a 2.7 6.0 1.4 0.0 0.0 0.0 0.0 10 1
    Folate (mcg) 201.6 3.6 158.9 15.2 1.3 10.6 0.0 0.0 391 49
    Folate, DFE (mcg) 201.6 3.6 158.9 15.2 1.3 10.6 0.0 0.0 391 49
    Folate, food (mcg) 201.6 3.6 158.9 15.2 1.3 10.6 0.0 0.0 391 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 21.5 n/a 1.0 n/a n/a n/a 0.0 23 3
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 20.1 n/a 1.6 n/a n/a n/a 0.0 22 3
    Glutamic acid (g) 1.1 0.1 3.9 0.2 3.6 0.2 n/a n/a 9 1
    Glycine (g) 0.3 0.1 1.0 0.0 1.7 0.0 n/a n/a 3 0
    Histidine (g) 0.1 0.1 0.4 0.0 0.9 0.0 n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
    Iron (mg) 2.5 1.4 3.7 0.2 0.9 0.4 0.0 0.0 9 1
    Isoleucine (g) 0.3 0.0 0.8 0.0 1.2 0.1 n/a n/a 2 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.4 0.1 1.2 0.0 1.9 0.1 n/a n/a 4 0
    Lysine (g) 0.4 0.1 0.7 0.0 2.0 0.1 n/a n/a 3 0
    Magnesium (mg) 71.0 23.2 227.5 8.0 21.1 3.5 0.3 0.0 355 44
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.7 0.2 1.4 0.1 0.0 0.2 0.0 0.0 3 0
    Methionine (g) 0.1 0.0 0.3 0.0 0.5 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 13.0 0.0 11.9 15.9 0.0 0.0 41 5
    Niacin (mg) 1.8 0.6 5.8 0.1 7.1 0.0 0.0 0.0 15 2
    Pantothenic acid (mg) 1.5 0.1 0.8 0.1 0.7 0.4 0.0 0.0 4 0
    Phenylalanine (g) 0.2 0.0 0.8 0.0 1.0 0.1 n/a n/a 2 0
    Phosphorus (mg) 187.4 73.2 462.0 23.2 341.1 45.8 1.2 0.0 1,134 142
    Phytosterols n/a n/a 373.8 12.0 n/a 171.0 n/a n/a 557 70
    Polyunsaturated Fat (g) 0.5 0.0 16.2 0.0 2.9 31.7 0.0 0.0 51 6
    Potassium (mg) 923.0 543.0 451.5 116.8 361.6 15.9 0.6 1.0 2,413 302
    Proline (g) 0.3 0.2 0.8 0.0 1.3 0.1 n/a n/a 3 0
    Protein (g) 8.5 2.2 14.5 0.9 23.7 1.6 0.0 0.0 51 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 7.0 21.2 0.0 0.0 28 4
    Riboflavin (mg) 0.3 0.1 0.2 0.0 0.2 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.0 3.1 0.0 8.8 8.6 0.0 0.0 21 3
    Selenium (mcg) 8.5 0.4 37.1 0.4 39.7 2.8 0.1 0.3 89 11
    Serine (g) 0.3 0.1 0.8 0.0 0.9 0.1 n/a n/a 2 0
    Sodium (mg) 76.7 8.0 6.3 3.2 1,478.4 1,253.1 0.6 0.5 2,827 353
    Starch n/a 2.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Sucrose n/a 0.3 1.8 0.8 n/a n/a n/a 49.9 53 7
    Sugar n/a 42.9 1.8 3.4 0.0 11.3 0.0 49.9 109 14
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 1.0 0.0 0.3 0.0 0.0 0.0 2 0
    Threonine (g) 0.3 0.1 0.6 0.0 1.0 0.1 n/a n/a 2 0
    Tocopherol, alpha n/a 0.1 24.6 0.0 0.2 3.6 0.0 0.0 29 4
    Tocopherol, beta n/a 0.0 0.8 0.0 0.0 0.4 n/a n/a 1 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 2.5 n/a n/a 3 0
    Tocopherol, gamma n/a 0.0 0.3 0.0 0.0 23.6 n/a n/a 24 3
    Total Fat (g) 1.0 0.3 36.0 0.1 26.7 58.9 0.0 0.0 123 15
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.2 0.0 0.2 0.0 n/a n/a 1 0
    Tyrosine (g) 0.2 0.0 0.5 0.0 0.8 0.1 n/a n/a 2 0
    Valine (g) 0.4 0.1 0.9 0.0 1.3 0.1 n/a n/a 3 0
    Vitamin A, IU (IU) 8,520.0 0.0 35.0 1.6 23.7 387.8 0.0 0.0 8,968 1,121
    Vitamin A, RAE (mcg) 426.0 0.0 2.1 0.0 7.0 37.0 0.0 0.0 472 59
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.8 0.4 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.5 0.1 0.9 0.1 0.2 0.0 0.0 0.0 2 0
    Vitamin C (mg) 264.7 1.7 1.0 5.9 0.0 0.0 0.0 0.0 273 34
    Vitamin D (IU) 0.0 0.0 0.0 0.0 26.9 7.1 0.0 0.0 34 4
    Water (g) 257.6 11.2 3.3 71.3 7.9 70.3 28.2 0.0 450 56
    Zinc (mg) 1.1 0.2 3.5 0.1 2.2 0.3 0.0 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Kumama's Broccoli Salad.


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