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Nutritional Facts: Creamy Ranch Mashed Potatoes (Make Ahead Option)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 medium (2,130g)
russet potatoes
1/2 cup (114g)
butter
8 ounces (227g)
cream cheese
1 cup (230g)
sour cream
1 ounce (0g)
dry ranch dressing mix
1 to taste (0g)
milk
Total 1 serving
Alanine (g) 1.3 0.0 0.4 0.2 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.1 0.0 0.5 0.2 n/a n/a 3 0
Ash (g) 23.0 2.4 3.0 2.0 n/a n/a 30 3
Aspartic acid (g) 10.1 0.1 1.2 0.5 n/a n/a 12 1
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 255.6 27.2 222.7 253.0 n/a n/a 758 76
Calories 1,640.1 813.8 777.0 443.9 n/a n/a 3,675 367
Calories (kj) 6,837.3 3,403.9 3,251.2 1,860.7 n/a n/a 15,353 1,535
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 372.1 0.1 9.2 6.6 n/a n/a 388 39
Cholesterol (mg) 0.0 244.0 249.9 119.6 n/a n/a 614 61
Copper (mg) 2.3 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.5 0.0 0.1 0.1 n/a n/a 1 0
Dietary Fiber (g) 46.9 0.0 0.0 0.0 n/a n/a 47 5
Folate (mcg) 340.8 3.4 25.0 16.1 n/a n/a 385 39
Folate, DFE (mcg) 340.8 3.4 25.0 16.1 n/a n/a 385 39
Folate, food (mcg) 340.8 3.4 25.0 16.1 n/a n/a 385 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 5.8 n/a 0.0 0.0 n/a n/a 6 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 7.0 n/a 0.0 0.0 n/a n/a 7 1
Glutamic acid (g) 7.3 0.2 3.0 1.3 n/a n/a 12 1
Glycine (g) 1.2 0.0 0.3 0.1 n/a n/a 2 0
Histidine (g) 0.7 0.0 0.4 0.2 n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 16.6 0.0 0.9 0.4 n/a n/a 18 2
Isoleucine (g) 1.4 0.1 0.7 0.3 n/a n/a 2 0
Lactose (g) 0.0 n/a 7.3 8.1 n/a n/a 15 2
Leucine (g) 2.0 0.1 1.5 0.6 n/a n/a 4 0
Lysine (g) 2.2 0.1 1.3 0.5 n/a n/a 4 0
Magnesium (mg) 489.9 2.3 20.4 23.0 n/a n/a 536 54
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 3.3 0.0 0.0 0.0 n/a n/a 3 0
Methionine (g) 0.7 0.0 0.4 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 23.9 19.6 11.7 n/a n/a 55 6
Niacin (mg) 22.5 0.0 0.3 0.3 n/a n/a 23 2
Pantothenic acid (mg) 6.3 0.1 1.3 0.8 n/a n/a 8 1
Phenylalanine (g) 1.7 0.0 0.7 0.3 n/a n/a 3 0
Phosphorus (mg) 1,214.1 27.2 240.8 264.5 n/a n/a 1,747 175
Phytosterols (mg) 106.5 n/a n/a n/a n/a n/a 107 11
Polyunsaturated Fat (g) 0.9 3.5 3.3 1.9 n/a n/a 10 1
Potassium (mg) 8,967.3 27.2 313.5 324.3 n/a n/a 9,632 963
Proline (g) 1.3 0.1 1.5 0.6 n/a n/a 4 0
Protein (g) 43.0 1.0 13.5 4.8 n/a n/a 62 6
Retinol (mcg) 0.0 761.6 815.6 400.2 n/a n/a 1,977 198
Riboflavin (mg) 0.7 0.0 0.3 0.4 n/a n/a 1 0
Saturated Fat (g) 0.6 58.3 43.8 26.5 n/a n/a 129 13
Selenium (mcg) 6.4 1.1 5.5 6.0 n/a n/a 19 2
Serine (g) 1.6 0.1 0.8 0.4 n/a n/a 3 0
Sodium (mg) 127.8 810.4 729.3 184.0 n/a n/a 1,852 185
Starch (g) 328.9 n/a 0.8 0.0 n/a n/a 330 33
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 3.6 n/a 0.0 0.0 n/a n/a 4 0
Sugar (g) 16.6 0.1 7.3 8.1 n/a n/a 32 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.7 0.0 0.0 0.1 n/a n/a 2 0
Threonine (g) 1.4 0.0 0.5 0.3 n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 2.6 0.7 1.0 n/a n/a 5 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 0.1 n/a n/a 0 0
Total Fat (g) 1.9 92.1 77.8 45.4 n/a n/a 217 22
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a 3 0
TransFatty acids n/a 3.7 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.4 0.0 0.2 0.1 n/a n/a 1 0
Tyrosine (g) 1.0 0.0 0.7 0.3 n/a n/a 2 0
Valine (g) 2.2 0.1 0.9 0.4 n/a n/a 3 0
Vitamin A, IU (IU) 42.6 2,836.4 3,051.3 1,432.9 n/a n/a 7,363 736
Vitamin A, RAE (mcg) 0.0 776.3 831.6 404.8 n/a n/a 2,013 201
Vitamin B-12 (mcg) 0.0 0.2 0.6 0.6 n/a n/a 1 0
Vitamin B-6 (mg) 6.3 0.0 0.1 0.1 n/a n/a 6 1
Vitamin C (mg) 419.6 0.0 0.0 2.1 n/a n/a 422 42
Vitamin D (IU) 0.0 68.1 56.8 32.2 n/a n/a 157 16
Water (g) 1,689.9 18.0 123.7 171.3 n/a n/a 2,003 200
Zinc (mg) 6.2 0.1 1.2 0.9 n/a n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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