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    Nutritional Facts: Creamy Ranch Mashed Potatoes (Make Ahead Option)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 medium (2,130g)
    russet potatoes
    1/2 cup (114g)
    butter
    8 ounces (227g)
    cream cheese
    1 cup (230g)
    sour cream
    1 ounce (0g)
    dry ranch dressing mix
    1 to taste (0g)
    milk
    Total 1 serving
    Alanine (g) 1.3 0.0 0.4 0.2 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 2.1 0.0 0.5 0.2 n/a n/a 3 0
    Ash (g) 23.0 2.4 3.0 2.0 n/a n/a 30 3
    Aspartic acid (g) 10.1 0.1 1.2 0.5 n/a n/a 12 1
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 255.6 27.2 222.7 253.0 n/a n/a 758 76
    Calories 1,640.1 813.8 777.0 443.9 n/a n/a 3,675 367
    Calories (kj) 6,837.3 3,403.9 3,251.2 1,860.7 n/a n/a 15,353 1,535
    Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 372.1 0.1 9.2 6.6 n/a n/a 388 39
    Cholesterol (mg) 0.0 244.0 249.9 119.6 n/a n/a 614 61
    Copper (mg) 2.3 0.0 0.0 0.0 n/a n/a 2 0
    Cystine (g) 0.5 0.0 0.1 0.1 n/a n/a 1 0
    Dietary Fiber (g) 46.9 0.0 0.0 0.0 n/a n/a 47 5
    Folate (mcg) 340.8 3.4 25.0 16.1 n/a n/a 385 39
    Folate, DFE (mcg) 340.8 3.4 25.0 16.1 n/a n/a 385 39
    Folate, food (mcg) 340.8 3.4 25.0 16.1 n/a n/a 385 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 5.8 n/a 0.0 0.0 n/a n/a 6 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 7.0 n/a 0.0 0.0 n/a n/a 7 1
    Glutamic acid (g) 7.3 0.2 3.0 1.3 n/a n/a 12 1
    Glycine (g) 1.2 0.0 0.3 0.1 n/a n/a 2 0
    Histidine (g) 0.7 0.0 0.4 0.2 n/a n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 16.6 0.0 0.9 0.4 n/a n/a 18 2
    Isoleucine (g) 1.4 0.1 0.7 0.3 n/a n/a 2 0
    Lactose (g) 0.0 n/a 7.3 8.1 n/a n/a 15 2
    Leucine (g) 2.0 0.1 1.5 0.6 n/a n/a 4 0
    Lysine (g) 2.2 0.1 1.3 0.5 n/a n/a 4 0
    Magnesium (mg) 489.9 2.3 20.4 23.0 n/a n/a 536 54
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 3.3 0.0 0.0 0.0 n/a n/a 3 0
    Methionine (g) 0.7 0.0 0.4 0.2 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 23.9 19.6 11.7 n/a n/a 55 6
    Niacin (mg) 22.5 0.0 0.3 0.3 n/a n/a 23 2
    Pantothenic acid (mg) 6.3 0.1 1.3 0.8 n/a n/a 8 1
    Phenylalanine (g) 1.7 0.0 0.7 0.3 n/a n/a 3 0
    Phosphorus (mg) 1,214.1 27.2 240.8 264.5 n/a n/a 1,747 175
    Phytosterols (mg) 106.5 n/a n/a n/a n/a n/a 107 11
    Polyunsaturated Fat (g) 0.9 3.5 3.3 1.9 n/a n/a 10 1
    Potassium (mg) 8,967.3 27.2 313.5 324.3 n/a n/a 9,632 963
    Proline (g) 1.3 0.1 1.5 0.6 n/a n/a 4 0
    Protein (g) 43.0 1.0 13.5 4.8 n/a n/a 62 6
    Retinol (mcg) 0.0 761.6 815.6 400.2 n/a n/a 1,977 198
    Riboflavin (mg) 0.7 0.0 0.3 0.4 n/a n/a 1 0
    Saturated Fat (g) 0.6 58.3 43.8 26.5 n/a n/a 129 13
    Selenium (mcg) 6.4 1.1 5.5 6.0 n/a n/a 19 2
    Serine (g) 1.6 0.1 0.8 0.4 n/a n/a 3 0
    Sodium (mg) 127.8 810.4 729.3 184.0 n/a n/a 1,852 185
    Starch (g) 328.9 n/a 0.8 0.0 n/a n/a 330 33
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 3.6 n/a 0.0 0.0 n/a n/a 4 0
    Sugar (g) 16.6 0.1 7.3 8.1 n/a n/a 32 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.7 0.0 0.0 0.1 n/a n/a 2 0
    Threonine (g) 1.4 0.0 0.5 0.3 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.2 2.6 0.7 1.0 n/a n/a 5 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.1 0.1 n/a n/a 0 0
    Total Fat (g) 1.9 92.1 77.8 45.4 n/a n/a 217 22
    Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a 3 0
    TransFatty acids n/a 3.7 n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.4 0.0 0.2 0.1 n/a n/a 1 0
    Tyrosine (g) 1.0 0.0 0.7 0.3 n/a n/a 2 0
    Valine (g) 2.2 0.1 0.9 0.4 n/a n/a 3 0
    Vitamin A, IU (IU) 42.6 2,836.4 3,051.3 1,432.9 n/a n/a 7,363 736
    Vitamin A, RAE (mcg) 0.0 776.3 831.6 404.8 n/a n/a 2,013 201
    Vitamin B-12 (mcg) 0.0 0.2 0.6 0.6 n/a n/a 1 0
    Vitamin B-6 (mg) 6.3 0.0 0.1 0.1 n/a n/a 6 1
    Vitamin C (mg) 419.6 0.0 0.0 2.1 n/a n/a 422 42
    Vitamin D (IU) 0.0 68.1 56.8 32.2 n/a n/a 157 16
    Water (g) 1,689.9 18.0 123.7 171.3 n/a n/a 2,003 200
    Zinc (mg) 6.2 0.1 1.2 0.9 n/a n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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