Nutritional Facts: Festive Chocolate Mousse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  180 g (180g)
chocolate
30 g (30g)
butter
2 tablespoons (28g)
brandy
4 (200g)
eggs
300 ml (306g)
cream
Total 1 serving
Alanine (g) 0.9 0.0 0.0 1.5 0.2 3 0
Alcohol (g) 0.0 0.0 11.8 0.0 0.0 12 2
Arginine (g) 1.5 0.0 0.0 1.6 0.2 3 1
Ash (g) 6.5 0.6 0.0 2.1 1.4 11 2
Aspartic acid (g) 2.3 0.0 0.0 2.7 0.5 5 1
Beta-sitosterol (mg) 153.0 1.2 n/a n/a n/a 154 26
Caffeine (mg) 144.0 0.0 n/a 0.0 0.0 144 24
Calcium (mg) 181.8 7.2 0.0 112.0 211.1 512 85
Calories 901.8 213.8 82.0 286.0 893.5 2,377 396
Calories (kj) 3,774.6 894.3 343.1 1,198.0 3,742.4 9,952 1,659
Campesterol (mg) 23.4 0.0 n/a n/a n/a 23 4
Carbohydrates (g) 53.7 0.0 0.0 1.4 9.1 64 11
Cholesterol (mg) 0.0 64.1 0.0 744.0 339.7 1,148 191
Copper (mg) 5.8 0.0 0.0 0.1 0.0 6 1
Cystine (g) 0.4 0.0 0.0 0.5 0.1 1 0
Dietary Fiber (g) 29.9 0.0 0.0 0.0 0.0 30 5
Folate (mcg) 50.4 0.9 0.0 94.0 12.2 158 26
Folate, DFE (mcg) 50.4 0.9 0.0 94.0 12.2 158 26
Folate, food (mcg) 50.4 0.9 0.0 94.0 12.2 158 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.7 n/a 1 0
Glutamic acid (g) 3.4 0.1 0.0 3.3 1.4 8 1
Glycine (g) 0.9 0.0 0.0 0.9 0.1 2 0
Histidine (g) 0.4 0.0 0.0 0.6 0.2 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 31.3 0.0 0.0 3.5 0.1 35 6
Isoleucine (g) 0.7 0.0 0.0 1.3 0.4 2 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.3 0.0 0.0 2.2 0.7 4 1
Lysine (g) 0.8 0.0 0.0 1.8 0.5 3 1
Magnesium (mg) 588.6 0.6 0.0 24.0 21.4 635 106
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 7.5 0.0 0.0 0.1 0.0 8 1
Methionine (g) 0.3 0.0 0.0 0.8 0.2 1 0
Monounsaturated Fat (g) 29.0 6.3 0.0 7.3 27.8 70 12
Niacin (mg) 2.4 0.0 0.0 0.2 0.1 3 0
Pantothenic acid (mg) 0.3 0.0 0.0 3.1 0.8 4 1
Phenylalanine (g) 0.9 0.0 0.0 1.4 0.3 3 0
Phosphorus (mg) 720.0 7.2 1.1 396.0 186.7 1,311 218
Polyunsaturated Fat (g) 2.8 0.9 0.0 3.8 2.7 10 2
Potassium (mg) 1,494.0 7.2 0.6 276.0 296.8 2,075 346
Proline (g) 1.6 0.0 0.0 1.0 0.6 3 1
Protein (g) 23.2 0.3 0.0 25.1 6.6 55 9
Retinol (mcg) 0.0 200.1 0.0 320.0 838.4 1,359 226
Riboflavin (mg) 0.2 0.0 0.0 0.9 0.4 1 0
Saturated Fat (g) 58.2 15.3 0.0 6.3 59.2 139 23
Selenium (mcg) 14.6 0.3 0.0 61.4 1.5 78 13
Serine (g) 1.0 0.0 0.0 1.9 0.4 3 1
Sodium (mg) 43.2 212.9 0.3 284.0 104.0 644 107
Stigmasterol (mg) 68.4 0.0 n/a n/a n/a 68 11
Sucrose n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 1.6 0.0 n/a 0.7 0.3 3 0
Theobromine (mg) 2,334.6 0.0 n/a 0.0 0.0 2,335 389
Thiamin (mg) 0.3 0.0 0.0 0.1 0.1 0 0
Threonine (g) 0.7 0.0 0.0 1.1 0.3 2 0
Tocopherol, alpha (mg) 0.7 0.7 n/a 2.1 2.7 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 10.5 0.0 n/a 1.0 n/a 11 2
Total Fat (g) 94.2 24.2 0.0 19.0 94.6 232 39
Trans-monoenoic Fat n/a 0.9 n/a 0.1 n/a 1 0
TransFatty acids n/a 1.0 n/a 0.1 n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 0.3 0.1 1 0
Tyrosine (g) 0.8 0.0 0.0 1.0 0.3 2 0
Valine (g) 1.2 0.0 0.0 1.7 0.4 3 1
Vitamin A, IU (IU) 0.0 745.2 0.0 1,080.0 3,099.8 4,925 821
Vitamin A, RAE (mcg) 0.0 204.0 0.0 320.0 853.7 1,378 230
Vitamin B-12 (mcg) 0.0 0.1 0.0 1.8 0.6 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.8 2 0
Vitamin D (IU) 0.0 17.9 n/a 164.0 70.4 252 42
Water (g) 2.4 4.7 16.0 152.3 194.3 370 62
Zinc (mg) 17.3 0.0 0.0 2.6 0.8 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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