Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (711g) water |
1/2 cup (93g) brown rice |
3/4 cup (149g) lentils |
1 teaspoon (6g) salt |
3/4 cup (120g) diced onions |
3/4 cup (135g) diced tomatoes |
2 (122g) carrots |
1/4 cup (36g) raisins |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) cinnamon |
1/2 tablespoon (0g) dried celery flakes |
1 tablespoon (8g) chili powder |
Total | 1 serving | |
| Alanine | n/a | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.6 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 0.7 | 1.4 | 1.2 | 6.0 | 0.4 | 0.7 | 1.2 | 0.7 | 0.1 | 0.0 | n/a | 0.9 | 13 | 2 |
| Aspartic acid | n/a | 0.7 | 1.5 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 21.3 | 21.3 | 28.2 | 1.4 | 27.6 | 13.5 | 40.3 | 18.1 | 1.2 | 13.1 | n/a | 26.4 | 212 | 35 |
| Calories | 0.0 | 342.3 | 172.3 | 0.0 | 48.0 | 24.3 | 50.0 | 108.4 | 5.1 | 3.2 | n/a | 22.6 | 776 | 129 |
| Calories (kj) | 0.0 | 1,431.9 | 723.2 | 0.0 | 199.2 | 99.9 | 211.1 | 453.9 | 21.5 | 13.5 | n/a | 94.3 | 3,248 | 541 |
| Carbohydrates (g) | 0.0 | 71.4 | 29.9 | 0.0 | 11.2 | 5.3 | 11.7 | 28.7 | 1.1 | 1.1 | n/a | 4.0 | 164 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Cystine | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 3.2 | 11.7 | 0.0 | 2.0 | 1.6 | 3.4 | 1.3 | 0.1 | 0.7 | n/a | 2.8 | 27 | 5 |
| Folate (mcg) | 0.0 | 18.5 | 268.8 | 0.0 | 22.8 | 20.3 | 23.2 | 1.8 | 0.7 | 0.1 | n/a | 2.2 | 358 | 60 |
| Folate, DFE (mcg) | 0.0 | 18.5 | 268.8 | 0.0 | 22.8 | 20.3 | 23.2 | 1.8 | 0.7 | 0.1 | n/a | 2.2 | 358 | 60 |
| Folate, food (mcg) | 0.0 | 18.5 | 268.8 | 0.0 | 22.8 | 20.3 | 23.2 | 1.8 | 0.7 | 0.1 | n/a | 2.2 | 358 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.5 | 1.8 | 0.7 | 10.8 | 0.0 | 0.0 | n/a | 0.3 | 15 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.4 | 1.7 | 0.7 | 10.1 | 0.0 | 0.0 | n/a | 0.2 | 15 | 3 |
| Glutamic acid | n/a | 1.5 | 2.1 | 0.0 | 0.3 | 0.6 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 5 | 1 |
| Glycine | n/a | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 1.4 | 4.9 | 0.0 | 0.3 | 0.4 | 0.4 | 0.7 | 0.1 | 0.1 | n/a | 1.4 | 10 | 2 |
| Isoleucine | n/a | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Lysine | n/a | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 7.1 | 132.3 | 53.5 | 0.1 | 12.0 | 14.9 | 14.6 | 11.6 | 1.2 | 0.8 | n/a | 11.9 | 260 | 43 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 3.5 | 0.7 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 5 | 1 |
| Methionine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Niacin (mg) | 0.0 | 4.7 | 1.6 | 0.0 | 0.1 | 0.8 | 1.2 | 0.3 | 0.0 | 0.0 | n/a | 0.9 | 10 | 2 |
| Pantothenic acid (mg) | 0.0 | 1.4 | 0.9 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
| Phenylalanine | n/a | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 308.0 | 267.3 | 0.0 | 34.8 | 32.4 | 42.7 | 36.6 | 6.4 | 0.8 | n/a | 24.0 | 753 | 126 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 18.0 | 9.5 | n/a | n/a | 0.1 | 0.3 | n/a | 6.6 | 35 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 2 | 0 |
| Potassium (mg) | 7.1 | 206.3 | 548.0 | 0.5 | 175.2 | 320.0 | 390.4 | 271.5 | 18.5 | 5.6 | n/a | 156.0 | 2,099 | 350 |
| Proline | n/a | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Protein (g) | 0.0 | 7.3 | 13.4 | 0.0 | 1.3 | 1.2 | 1.1 | 1.1 | 0.3 | 0.1 | n/a | 1.1 | 27 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Selenium (mcg) | 0.0 | 21.6 | 4.2 | 0.0 | 0.6 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | 1.6 | 29 | 5 |
| Serine | n/a | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 21.3 | 6.5 | 3.0 | 2,325.5 | 4.8 | 6.8 | 84.2 | 4.0 | 0.9 | 0.1 | n/a | 131.2 | 2,588 | 431 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | 1.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 0.8 | n/a | n/a | 1.2 | 0.0 | 4.4 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 7 | 1 |
| Sugar (g) | 0.0 | 0.8 | 2.7 | 0.0 | 5.1 | 3.6 | 5.8 | 21.5 | 0.0 | 0.0 | n/a | 0.6 | 40 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 1 | 0 |
| Total Fat (g) | 0.0 | 2.7 | 0.6 | 0.0 | 0.1 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 1.1 | 5 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine | n/a | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 11.9 | 0.0 | 2.4 | 1,124.6 | 20,381.3 | 0.0 | 0.0 | 3.9 | n/a | 2,372.0 | 23,896 | 3,983 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.7 | 1,018.7 | 0.0 | 0.0 | 0.2 | n/a | 118.6 | 1,194 | 199 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.2 | 0.0 | 8.9 | 18.5 | 7.2 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 38 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 710.3 | 9.6 | 103.4 | 0.0 | 106.9 | 127.6 | 107.7 | 5.6 | 0.1 | 0.1 | n/a | 0.9 | 1,172 | 195 |
| Zinc (mg) | 0.0 | 1.9 | 1.9 | 0.0 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.