Nutritional Facts: Rock Cornish Game Hens With Apple Jelly Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (1,028g)
rock cornish game hens
1 1/2 tablespoons (7g)
poultry seasoning
1 large (150g)
onions
2 (6g)
garlic cloves
1 cup (336g)
apple jelly
Total 1 serving
Alanine (g) 13.4 n/a 0.0 0.0 n/a 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 14.4 n/a 0.2 0.0 n/a 15 2
Ash (g) 10.7 0.4 0.5 0.1 0.4 12 2
Aspartic acid (g) 20.4 n/a 0.1 0.0 n/a 21 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 133.6 66.9 34.5 10.9 23.5 269 34
Calories 2,662.5 20.6 60.0 8.9 893.8 3,646 456
Calories (kj) 11,153.8 86.2 249.0 37.4 3,746.4 15,273 1,909
Carbohydrates (g) 0.0 4.4 14.0 2.0 235.0 255 32
Cholesterol (mg) 1,346.7 0.0 0.0 0.0 0.0 1,347 168
Copper (mg) 0.6 0.1 0.1 0.0 0.0 1 0
Cystine (g) 3.1 n/a 0.0 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.8 2.6 0.1 3.4 7 1
Folate (mcg) 20.6 9.3 28.5 0.2 6.7 65 8
Folate, DFE (mcg) 20.6 9.3 28.5 0.2 6.7 65 8
Folate, food (mcg) 20.6 9.3 28.5 0.2 6.7 65 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.9 n/a n/a 2 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a 3 0
Glutamic acid (g) 33.3 n/a 0.4 0.0 n/a 34 4
Glycine (g) 15.2 n/a 0.0 0.0 n/a 15 2
Histidine (g) 6.7 n/a 0.0 0.0 n/a 7 1
Iron (mg) 9.4 2.4 0.3 0.1 0.6 13 2
Isoleucine (g) 11.3 n/a 0.0 0.0 n/a 11 1
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 16.6 n/a 0.0 0.0 n/a 17 2
Lysine (g) 18.5 n/a 0.1 0.0 n/a 19 2
Magnesium (mg) 185.0 15.0 15.0 1.5 20.2 237 30
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.5 0.2 0.1 0.4 1 0
Methionine (g) 6.0 n/a 0.0 0.0 n/a 6 1
Monounsaturated Fat (g) 82.2 0.1 0.0 0.0 0.0 82 10
Niacin (mg) 60.6 0.2 0.2 0.0 0.1 61 8
Pantothenic acid (mg) 6.1 n/a 0.2 0.0 0.7 7 1
Phenylalanine (g) 8.9 n/a 0.0 0.0 n/a 9 1
Phosphorus (mg) 1,500.9 11.5 43.5 9.2 20.2 1,585 198
Phytosterols n/a 6.4 22.5 n/a n/a 29 4
Polyunsaturated Fat (g) 37.0 0.1 0.0 0.0 0.0 37 5
Potassium (mg) 2,518.6 45.9 219.0 24.1 181.4 2,989 374
Proline (g) 11.3 n/a 0.0 0.0 n/a 11 1
Protein (g) 228.9 0.6 1.7 0.4 0.5 232 29
Retinol (mcg) 329.0 0.0 0.0 0.0 0.0 329 41
Riboflavin (mg) 2.0 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 51.9 0.2 0.1 0.0 0.0 52 7
Selenium (mcg) 159.3 0.5 0.8 0.9 1.3 163 20
Serine (g) 8.1 n/a 0.0 0.0 n/a 8 1
Sodium (mg) 657.9 1.8 6.0 1.0 100.8 768 96
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 1.5 n/a n/a 1 0
Sugar (g) 0.0 0.2 6.4 0.1 172.1 179 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.1 0.0 0.0 1 0
Threonine (g) 9.4 n/a 0.0 0.0 n/a 9 1
Tocopherol, alpha (mg) 3.7 0.1 0.0 0.0 0.0 4 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 187.2 0.5 0.2 0.0 0.1 188 23
Tryptophan (g) 2.5 n/a 0.0 0.0 n/a 3 0
Tyrosine (g) 7.3 n/a 0.0 0.0 n/a 7 1
Valine (g) 11.1 n/a 0.0 0.0 n/a 11 1
Vitamin A, IU (IU) 1,089.7 176.8 3.0 0.5 16.8 1,287 161
Vitamin A, RAE (mcg) 329.0 8.9 0.0 0.0 0.0 338 42
Vitamin B-12 (mcg) 2.9 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 3.2 0.1 0.2 0.1 0.1 4 0
Vitamin C (mg) 5.1 0.8 11.1 1.9 3.0 22 3
Vitamin D (IU) 20.6 0.0 0.0 0.0 0.0 21 3
Water (g) 603.2 0.6 133.7 3.5 100.0 841 105
Zinc (mg) 15.3 0.2 0.3 0.1 0.1 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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