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Nutritional Facts: Bagels With Smoked Salmon (Ww)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (12g)
scallions
3/4 teaspoon (0g)
fresh dill
1 teaspoon (5g)
skim milk
4 ounces (114g)
bagels
2 (124g)
plum tomatoes
4 1/2 ounces (135g)
smoked salmon
2 teaspoons (7g)
red onions
2 teaspoons (6g)
capers
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.4 0.0 1.5 0.0 n/a 2 0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.4 0.0 1.5 0.0 n/a 2 0
Ash (g) 0.1 0.0 0.0 2.0 0.6 3.5 0.0 0.5 7 2
Aspartic acid (g) 0.0 0.0 0.0 0.5 0.2 2.5 0.0 n/a 3 1
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.6 0.3 7.1 84.1 12.4 14.9 1.5 2.3 131 33
Calories 3.8 0.1 2.0 312.4 22.3 158.5 2.7 1.3 503 126
Calories (kj) 16.2 0.3 8.5 1,307.5 91.8 663.8 11.1 5.4 2,105 526
Carbohydrates (g) 0.9 0.0 0.3 60.7 4.8 0.0 0.6 0.3 68 17
Cholesterol (mg) 0.0 0.0 0.1 0.0 0.0 31.2 0.0 0.0 31 8
Copper (mg) 0.0 0.0 0.0 0.2 0.1 0.3 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.3 0.0 0.3 0.0 n/a 1 0
Dietary Fiber (g) 0.3 0.0 0.0 2.6 1.5 0.0 0.1 0.2 5 1
Folate (mcg) 7.7 0.2 0.3 25.0 18.6 2.7 1.3 1.3 57 14
Folate, DFE (mcg) 7.7 0.2 0.3 25.0 18.6 2.7 1.3 1.3 57 14
Folate, food (mcg) 7.7 0.2 0.3 25.0 18.6 2.7 1.3 1.3 57 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.7 n/a 0.1 n/a 2 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.6 n/a 0.1 n/a 2 0
Glutamic acid (g) 0.0 0.0 0.0 4.0 0.5 3.7 0.0 n/a 8 2
Glycine (g) 0.0 0.0 0.0 0.4 0.0 1.2 0.0 n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.3 0.0 0.7 0.0 n/a 1 0
Iron (mg) 0.2 0.0 0.0 1.5 0.3 1.2 0.0 0.1 3 1
Isoleucine (g) 0.0 0.0 0.0 0.5 0.0 1.1 0.0 n/a 2 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.8 0.0 2.0 0.0 n/a 3 1
Lysine (g) 0.0 0.0 0.0 0.3 0.0 2.3 0.0 n/a 3 1
Magnesium (mg) 2.4 0.1 0.8 32.9 13.6 24.4 0.7 1.9 77 19
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.2 0.0 0.7 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 2.7 0.0 0.0 3 1
Niacin (mg) 0.1 0.0 0.0 2.0 0.7 6.4 0.0 0.0 9 2
Pantothenic acid (mg) 0.0 0.0 0.0 0.4 0.1 1.2 0.0 0.0 2 0
Phenylalanine (g) 0.0 0.0 0.0 0.6 0.0 1.0 0.0 n/a 2 0
Phosphorus (mg) 4.4 0.1 5.6 109.1 29.8 222.2 1.9 0.6 374 93
Phytosterols n/a n/a n/a n/a 8.7 n/a 1.0 2.7 12 3
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.8 0.1 1.3 0.0 0.0 2 1
Potassium (mg) 33.1 1.0 9.1 114.7 293.9 237.1 9.7 2.3 701 175
Proline (g) 0.0 0.0 0.0 1.3 0.0 0.9 0.0 n/a 2 1
Protein (g) 0.2 0.0 0.2 11.9 1.1 24.8 0.1 0.1 38 10
Retinol (mcg) 0.0 0.0 3.0 0.0 0.0 35.2 0.0 0.0 38 10
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.2 0.0 1.3 0.0 0.0 2 0
Selenium (mcg) 0.1 n/a 0.1 n/a 0.0 43.9 0.0 0.1 44 11
Serine (g) 0.0 0.0 0.0 0.6 0.0 1.0 0.0 n/a 2 0
Sodium (mg) 1.9 0.1 2.9 606.6 6.2 1,062.1 0.3 168.2 1,848 462
Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Sugar (g) 0.3 n/a n/a n/a 3.3 0.0 0.3 0.0 4 1
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.3 0.0 1.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 n/a n/a n/a 0.7 1.8 0.0 0.0 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 0.0 0.0 0.0 1.8 0.2 5.9 0.0 0.0 8 2
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.3 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.3 0.0 0.8 0.0 n/a 1 0
Valine (g) 0.0 0.0 0.0 0.5 0.0 1.3 0.0 n/a 2 0
Vitamin A, IU (IU) 119.6 10.7 10.1 0.0 1,032.9 117.9 0.1 7.8 1,299 325
Vitamin A, RAE (mcg) 6.0 0.5 3.0 0.0 52.1 35.2 0.0 0.4 97 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 4.4 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.0 1 0
Vitamin C (mg) 2.3 0.1 0.1 0.0 17.0 0.0 0.5 0.2 20 5
Vitamin D (IU) 0.0 0.0 2.0 n/a 0.0 928.0 0.0 0.0 930 232
Water (g) 10.8 0.1 4.5 37.0 117.2 97.5 5.9 4.8 278 69
Zinc (mg) 0.0 0.0 0.0 1.0 0.2 0.4 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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