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Nutritional Facts: English Muffin Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (342g)
English muffins
4 ounces (112g)
pepperoni
6 ounces (181g)
monterey jack cheese
6 ounces (170g)
pizza sauce
1 to taste (26g)
olives
1 to taste (0g)
onions
1 to taste (0g)
green peppers
Total 1 serving
Alanine (g) 1.4 1.3 1.2 n/a n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.4 1.5 1.7 n/a n/a n/a n/a 5 2
Ash (g) 5.8 6.0 6.4 2.2 n/a n/a n/a 20 7
Aspartic acid (g) 2.1 2.0 2.8 n/a n/a n/a n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 557.5 24.6 1,347.5 91.9 n/a n/a n/a 2,021 674
Calories 776.3 553.3 673.7 91.9 n/a n/a n/a 2,095 698
Calories (kj) 3,252.4 2,312.8 2,821.3 384.4 n/a n/a n/a 8,771 2,924
Carbohydrates (g) 151.1 0.0 1.2 14.7 n/a n/a n/a 167 56
Cholesterol (mg) 0.0 117.6 160.8 5.1 n/a n/a n/a 283 94
Copper (mg) 0.5 0.1 0.1 0.2 n/a n/a n/a 1 0
Cystine (g) 0.6 0.3 0.2 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 12.0 0.0 0.0 3.4 n/a n/a n/a 15 5
Folate (mcg) 321.5 5.6 32.5 17.0 n/a n/a n/a 377 126
Folate, DFE (mcg) 451.4 5.6 32.5 n/a n/a n/a n/a 490 163
Folate, food (mcg) 136.8 5.6 32.5 17.0 n/a n/a n/a 192 64
Folic acid (mcg) 188.1 0.0 0.0 n/a n/a n/a n/a 188 63
Fructose (g) 2.4 0.0 n/a n/a n/a n/a n/a 2 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.3 0.0 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 7.6 3.4 10.8 n/a n/a n/a n/a 22 7
Glycine (g) 1.2 1.2 0.8 n/a n/a n/a n/a 3 1
Histidine (g) 0.7 0.8 1.6 n/a n/a n/a n/a 3 1
Hydroxyproline (g) 0.0 0.4 n/a n/a n/a n/a n/a 0 0
Iron (mg) 13.7 1.8 1.3 1.5 n/a n/a n/a 18 6
Isoleucine (g) 1.4 1.0 2.7 n/a n/a n/a n/a 5 2
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.2 1.8 4.2 n/a n/a n/a n/a 8 3
Lysine (g) 1.5 1.9 3.7 n/a n/a n/a n/a 7 2
Magnesium (mg) 82.1 23.5 48.8 35.7 n/a n/a n/a 190 63
Maltose (g) 7.5 0.0 n/a n/a n/a n/a n/a 7 2
Manganese (mg) 1.7 0.7 0.0 0.4 n/a n/a n/a 3 1
Methionine (g) 0.5 0.6 1.2 n/a n/a n/a n/a 2 1
Monounsaturated Fat (g) 1.3 19.2 15.8 0.8 n/a n/a n/a 37 12
Niacin (mg) 13.9 5.2 0.2 2.4 n/a n/a n/a 22 7
Pantothenic acid (mg) 1.2 1.3 0.4 0.6 n/a n/a n/a 4 1
Phenylalanine (g) 1.4 0.9 2.3 n/a n/a n/a n/a 5 2
Phosphorus (mg) 314.6 198.2 802.0 85.0 n/a n/a n/a 1,400 467
Phytosterols n/a 5.6 n/a n/a n/a n/a n/a 6 2
Polyunsaturated Fat (g) 1.7 3.8 1.6 0.2 n/a n/a n/a 7 2
Potassium (mg) 372.8 312.5 146.3 602.1 n/a n/a n/a 1,434 478
Proline (g) 2.4 1.0 5.0 n/a n/a n/a n/a 8 3
Protein (g) 30.3 25.4 44.2 3.7 n/a n/a n/a 104 35
Retinol (mcg) 0.0 0.0 346.8 n/a n/a n/a n/a 347 116
Riboflavin (mg) 0.9 0.4 0.7 0.1 n/a n/a n/a 2 1
Saturated Fat (g) 2.5 16.6 34.4 0.8 n/a n/a n/a 54 18
Selenium (mcg) 76.6 39.2 26.2 n/a n/a n/a n/a 142 47
Serine (g) 1.4 0.9 2.6 n/a n/a n/a n/a 5 2
Sodium (mg) 1,238.0 1,851.4 968.1 314.7 n/a n/a n/a 4,372 1,457
Starch (g) 127.2 n/a n/a n/a n/a n/a n/a 127 42
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 12.1 0.0 0.9 3.0 n/a n/a n/a 16 5
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 1.6 0.4 0.0 0.1 n/a n/a n/a 2 1
Threonine (g) 1.1 1.0 1.6 n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.1 0.0 0.5 n/a n/a n/a n/a 2 1
Total Fat (g) 5.8 49.3 54.7 2.0 n/a n/a n/a 112 37
Trans-monoenoic Fat n/a 1.5 n/a n/a n/a n/a n/a 2 1
TransFatty acids (g) 0.0 1.8 n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 0.4 0.3 0.6 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.9 0.7 2.1 n/a n/a n/a n/a 4 1
Valine (g) 1.6 1.1 3.0 n/a n/a n/a n/a 6 2
Vitamin A, IU (IU) 0.0 0.0 1,389.0 1,134.5 n/a n/a n/a 2,524 841
Vitamin A, RAE (mcg) 0.0 0.0 357.6 n/a n/a n/a n/a 358 119
Vitamin B-12 (mcg) 0.1 1.9 1.5 0.0 n/a n/a n/a 4 1
Vitamin B-6 (mg) 0.2 0.4 0.1 0.2 n/a n/a n/a 1 0
Vitamin C (mg) 6.2 0.8 0.0 19.2 n/a n/a n/a 26 9
Vitamin D (IU) 0.0 10.1 39.7 n/a n/a n/a n/a 50 17
Water (g) 149.0 34.4 74.1 147.5 n/a n/a n/a 405 135
Zinc (mg) 3.6 2.8 5.4 0.4 n/a n/a n/a 12 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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