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    Nutritional Facts: English Muffin Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (342g)
    English muffins
    4 ounces (112g)
    pepperoni
    6 ounces (181g)
    monterey jack cheese
    6 ounces (170g)
    pizza sauce
    1 to taste (26g)
    olives
    1 to taste (0g)
    onions
    1 to taste (0g)
    green peppers
    Total 1 serving
    Alanine (g) 1.4 1.3 1.2 n/a n/a n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 1.4 1.5 1.7 n/a n/a n/a n/a 5 2
    Ash (g) 5.8 6.0 6.4 2.2 n/a n/a n/a 20 7
    Aspartic acid (g) 2.1 2.0 2.8 n/a n/a n/a n/a 7 2
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 557.5 24.6 1,347.5 91.9 n/a n/a n/a 2,021 674
    Calories 776.3 553.3 673.7 91.9 n/a n/a n/a 2,095 698
    Calories (kj) 3,252.4 2,312.8 2,821.3 384.4 n/a n/a n/a 8,771 2,924
    Carbohydrates (g) 151.1 0.0 1.2 14.7 n/a n/a n/a 167 56
    Cholesterol (mg) 0.0 117.6 160.8 5.1 n/a n/a n/a 283 94
    Copper (mg) 0.5 0.1 0.1 0.2 n/a n/a n/a 1 0
    Cystine (g) 0.6 0.3 0.2 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 12.0 0.0 0.0 3.4 n/a n/a n/a 15 5
    Folate (mcg) 321.5 5.6 32.5 17.0 n/a n/a n/a 377 126
    Folate, DFE (mcg) 451.4 5.6 32.5 n/a n/a n/a n/a 490 163
    Folate, food (mcg) 136.8 5.6 32.5 17.0 n/a n/a n/a 192 64
    Folic acid (mcg) 188.1 0.0 0.0 n/a n/a n/a n/a 188 63
    Fructose (g) 2.4 0.0 n/a n/a n/a n/a n/a 2 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.3 0.0 n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 7.6 3.4 10.8 n/a n/a n/a n/a 22 7
    Glycine (g) 1.2 1.2 0.8 n/a n/a n/a n/a 3 1
    Histidine (g) 0.7 0.8 1.6 n/a n/a n/a n/a 3 1
    Hydroxyproline (g) 0.0 0.4 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 13.7 1.8 1.3 1.5 n/a n/a n/a 18 6
    Isoleucine (g) 1.4 1.0 2.7 n/a n/a n/a n/a 5 2
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.2 1.8 4.2 n/a n/a n/a n/a 8 3
    Lysine (g) 1.5 1.9 3.7 n/a n/a n/a n/a 7 2
    Magnesium (mg) 82.1 23.5 48.8 35.7 n/a n/a n/a 190 63
    Maltose (g) 7.5 0.0 n/a n/a n/a n/a n/a 7 2
    Manganese (mg) 1.7 0.7 0.0 0.4 n/a n/a n/a 3 1
    Methionine (g) 0.5 0.6 1.2 n/a n/a n/a n/a 2 1
    Monounsaturated Fat (g) 1.3 19.2 15.8 0.8 n/a n/a n/a 37 12
    Niacin (mg) 13.9 5.2 0.2 2.4 n/a n/a n/a 22 7
    Pantothenic acid (mg) 1.2 1.3 0.4 0.6 n/a n/a n/a 4 1
    Phenylalanine (g) 1.4 0.9 2.3 n/a n/a n/a n/a 5 2
    Phosphorus (mg) 314.6 198.2 802.0 85.0 n/a n/a n/a 1,400 467
    Phytosterols n/a 5.6 n/a n/a n/a n/a n/a 6 2
    Polyunsaturated Fat (g) 1.7 3.8 1.6 0.2 n/a n/a n/a 7 2
    Potassium (mg) 372.8 312.5 146.3 602.1 n/a n/a n/a 1,434 478
    Proline (g) 2.4 1.0 5.0 n/a n/a n/a n/a 8 3
    Protein (g) 30.3 25.4 44.2 3.7 n/a n/a n/a 104 35
    Retinol (mcg) 0.0 0.0 346.8 n/a n/a n/a n/a 347 116
    Riboflavin (mg) 0.9 0.4 0.7 0.1 n/a n/a n/a 2 1
    Saturated Fat (g) 2.5 16.6 34.4 0.8 n/a n/a n/a 54 18
    Selenium (mcg) 76.6 39.2 26.2 n/a n/a n/a n/a 142 47
    Serine (g) 1.4 0.9 2.6 n/a n/a n/a n/a 5 2
    Sodium (mg) 1,238.0 1,851.4 968.1 314.7 n/a n/a n/a 4,372 1,457
    Starch (g) 127.2 n/a n/a n/a n/a n/a n/a 127 42
    Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 12.1 0.0 0.9 3.0 n/a n/a n/a 16 5
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 1.6 0.4 0.0 0.1 n/a n/a n/a 2 1
    Threonine (g) 1.1 1.0 1.6 n/a n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 1.1 0.0 0.5 n/a n/a n/a n/a 2 1
    Total Fat (g) 5.8 49.3 54.7 2.0 n/a n/a n/a 112 37
    Trans-monoenoic Fat n/a 1.5 n/a n/a n/a n/a n/a 2 1
    TransFatty acids (g) 0.0 1.8 n/a n/a n/a n/a n/a 2 1
    Tryptophan (g) 0.4 0.3 0.6 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.9 0.7 2.1 n/a n/a n/a n/a 4 1
    Valine (g) 1.6 1.1 3.0 n/a n/a n/a n/a 6 2
    Vitamin A, IU (IU) 0.0 0.0 1,389.0 1,134.5 n/a n/a n/a 2,524 841
    Vitamin A, RAE (mcg) 0.0 0.0 357.6 n/a n/a n/a n/a 358 119
    Vitamin B-12 (mcg) 0.1 1.9 1.5 0.0 n/a n/a n/a 4 1
    Vitamin B-6 (mg) 0.2 0.4 0.1 0.2 n/a n/a n/a 1 0
    Vitamin C (mg) 6.2 0.8 0.0 19.2 n/a n/a n/a 26 9
    Vitamin D (IU) 0.0 10.1 39.7 n/a n/a n/a n/a 50 17
    Water (g) 149.0 34.4 74.1 147.5 n/a n/a n/a 405 135
    Zinc (mg) 3.6 2.8 5.4 0.4 n/a n/a n/a 12 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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