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    Nutritional Facts: Black Bean Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      56 ounces (1,588g)
    crushed tomatoes
    30 ounces (614g)
    black beans
    2 lbs (907g)
    ground beef
    2 (220g)
    yellow onions
    1 teaspoon (6g)
    salt
    2 teaspoons (5g)
    chili powder
    1 1/2 teaspoons (3g)
    cayenne pepper
    4 (12g)
    garlic cloves
    Total 1 serving
    Alanine (g) 0.7 2.3 10.5 0.0 0.0 0.0 n/a 0.0 14 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 3.4 10.9 0.2 0.0 0.0 n/a 0.1 15 2
    Ash (g) 21.4 7.1 8.3 0.8 6.0 0.6 0.2 0.2 44 6
    Aspartic acid (g) 3.4 6.6 15.2 0.2 0.0 0.1 n/a 0.1 26 3
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 539.8 165.9 136.1 50.6 1.4 17.8 4.0 21.7 937 117
    Calories 508.0 810.9 1,950.4 88.0 0.0 15.2 8.6 17.9 3,399 425
    Calories (kj) 2,127.3 3,390.9 8,146.5 365.2 0.0 63.7 35.9 74.8 14,204 1,776
    Carbohydrates (g) 115.7 145.6 0.0 20.5 0.0 2.7 1.5 4.0 290 36
    Cholesterol (mg) 0.0 0.0 616.9 0.0 0.0 0.0 0.0 0.0 617 77
    Copper (mg) 2.9 1.3 0.6 0.1 0.0 0.1 0.0 0.0 5 1
    Cystine (g) 0.3 0.6 1.7 0.0 0.0 0.0 n/a 0.0 3 0
    Dietary Fiber (g) 30.2 53.4 0.0 3.7 0.0 1.9 0.7 0.3 90 11
    Folate (mcg) 206.4 915.3 54.4 41.8 0.0 1.5 2.9 0.4 1,223 153
    Folate, DFE (mcg) 206.4 915.3 54.4 41.8 0.0 1.5 2.9 0.4 1,223 153
    Folate, food (mcg) 206.4 915.3 54.4 41.8 0.0 1.5 2.9 0.4 1,223 153
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 2.8 n/a 0.2 n/a n/a 3 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 4.3 n/a 0.1 n/a n/a 4 1
    Glutamic acid (g) 9.0 8.3 25.3 0.6 0.0 0.1 n/a 0.1 43 5
    Glycine (g) 0.6 2.1 11.3 0.1 0.0 0.0 n/a 0.0 14 2
    Histidine (g) 0.4 1.5 5.5 0.0 0.0 0.0 n/a 0.0 7 1
    Hydroxyproline n/a n/a 3.2 n/a n/a 0.0 n/a n/a 3 0
    Iron (mg) 20.6 12.9 19.0 0.5 0.0 0.9 0.2 0.2 54 7
    Isoleucine (g) 0.6 2.4 7.4 0.0 0.0 0.0 n/a 0.0 11 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.9 4.3 13.2 0.1 0.0 0.0 n/a 0.0 19 2
    Lysine (g) 0.9 3.7 14.0 0.1 0.0 0.0 n/a 0.0 19 2
    Magnesium (mg) 317.5 430.0 163.3 22.0 0.1 8.0 4.1 3.0 948 119
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.9 2.7 0.1 0.3 0.0 0.1 0.1 0.2 6 1
    Methionine (g) 0.2 0.8 4.3 0.0 0.0 0.0 n/a 0.0 5 1
    Monounsaturated Fat (g) 0.7 0.3 59.5 0.0 0.0 0.2 0.1 0.0 61 8
    Niacin (mg) 19.4 3.1 42.2 0.3 0.0 0.6 0.2 0.1 66 8
    Pantothenic acid (mg) 4.4 1.5 5.0 0.3 0.0 0.0 n/a 0.1 11 1
    Phenylalanine (g) 0.6 2.9 6.6 0.1 0.0 0.0 n/a 0.0 10 1
    Phosphorus (mg) 508.0 860.0 1,551.3 63.8 0.0 16.2 7.9 18.4 3,026 378
    Phytosterols n/a n/a n/a 33.0 0.0 4.5 2.2 n/a 40 5
    Polyunsaturated Fat (g) 1.8 1.4 3.9 0.0 0.0 0.4 0.2 0.0 8 1
    Potassium (mg) 4,651.6 2,180.7 2,676.2 321.2 0.5 105.3 54.4 48.1 10,038 1,255
    Proline (g) 0.5 2.3 8.5 0.0 0.0 0.1 n/a 0.0 11 1
    Protein (g) 26.0 54.4 168.6 2.4 0.0 0.7 0.3 0.8 253 32
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.8 0.4 1.4 0.1 0.0 0.1 0.0 0.0 3 0
    Saturated Fat (g) 0.6 0.9 53.2 0.1 0.0 0.1 0.1 0.0 55 7
    Selenium (mcg) 9.5 7.4 143.3 1.1 0.0 1.1 0.2 1.7 164 21
    Serine (g) 0.7 3.0 6.7 0.0 0.0 0.0 n/a 0.0 10 1
    Sodium (mg) 2,095.6 6.1 598.7 8.8 2,325.5 88.6 0.8 2.0 5,126 641
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 2.2 n/a 0.0 n/a n/a 2 0
    Sugar n/a n/a 0.0 9.3 0.0 0.4 0.3 0.1 10 1
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 1.5 0.4 0.1 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 0.6 2.3 6.5 0.0 0.0 0.0 n/a 0.0 10 1
    Tocopherol, alpha n/a n/a 3.4 0.0 0.0 2.1 0.8 0.0 6 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
    Total Fat (g) 4.4 3.3 136.1 0.2 0.0 0.8 0.5 0.1 145 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 8.5 n/a n/a 0.0 n/a n/a 8 1
    Tryptophan (g) 0.2 0.6 0.9 0.0 0.0 0.0 n/a 0.0 2 0
    Tyrosine (g) 0.4 1.5 5.2 0.0 0.0 0.0 n/a 0.0 7 1
    Valine (g) 0.6 2.9 8.3 0.0 0.0 0.0 n/a 0.0 12 1
    Vitamin A, IU (IU) 11,097.1 36.9 0.0 4.4 0.0 1,601.1 1,123.5 1.1 13,864 1,733
    Vitamin A, RAE (mcg) 555.7 0.0 0.0 0.0 0.0 80.1 56.2 0.0 692 86
    Vitamin B-12 (mcg) 0.0 0.0 19.7 0.0 0.0 0.0 0.0 0.0 20 2
    Vitamin B-6 (mg) 2.4 0.4 3.1 0.3 0.0 0.1 0.1 0.1 7 1
    Vitamin C (mg) 146.1 0.0 0.0 16.3 0.0 0.0 2.1 3.7 168 21
    Vitamin D (IU) 0.0 0.0 36.3 0.0 0.0 0.0 0.0 0.0 36 5
    Water (g) 1,419.9 403.8 596.2 196.0 0.0 0.6 0.2 7.0 2,624 328
    Zinc (mg) 4.3 6.9 40.6 0.4 0.0 0.2 0.1 0.1 53 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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