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Nutritional Facts: Black Bean Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  56 ounces (1,588g)
crushed tomatoes
30 ounces (614g)
black beans
2 lbs (907g)
ground beef
2 (220g)
yellow onions
1 teaspoon (6g)
salt
2 teaspoons (5g)
chili powder
1 1/2 teaspoons (3g)
cayenne pepper
4 (12g)
garlic cloves
Total 1 serving
Alanine (g) 0.7 2.3 10.5 0.0 0.0 0.0 n/a 0.0 14 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 3.4 10.9 0.2 0.0 0.0 n/a 0.1 15 2
Ash (g) 21.4 7.1 8.3 0.8 6.0 0.6 0.2 0.2 44 6
Aspartic acid (g) 3.4 6.6 15.2 0.2 0.0 0.1 n/a 0.1 26 3
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 539.8 165.9 136.1 50.6 1.4 17.8 4.0 21.7 937 117
Calories 508.0 810.9 1,950.4 88.0 0.0 15.2 8.6 17.9 3,399 425
Calories (kj) 2,127.3 3,390.9 8,146.5 365.2 0.0 63.7 35.9 74.8 14,204 1,776
Carbohydrates (g) 115.7 145.6 0.0 20.5 0.0 2.7 1.5 4.0 290 36
Cholesterol (mg) 0.0 0.0 616.9 0.0 0.0 0.0 0.0 0.0 617 77
Copper (mg) 2.9 1.3 0.6 0.1 0.0 0.1 0.0 0.0 5 1
Cystine (g) 0.3 0.6 1.7 0.0 0.0 0.0 n/a 0.0 3 0
Dietary Fiber (g) 30.2 53.4 0.0 3.7 0.0 1.9 0.7 0.3 90 11
Folate (mcg) 206.4 915.3 54.4 41.8 0.0 1.5 2.9 0.4 1,223 153
Folate, DFE (mcg) 206.4 915.3 54.4 41.8 0.0 1.5 2.9 0.4 1,223 153
Folate, food (mcg) 206.4 915.3 54.4 41.8 0.0 1.5 2.9 0.4 1,223 153
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.8 n/a 0.2 n/a n/a 3 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 4.3 n/a 0.1 n/a n/a 4 1
Glutamic acid (g) 9.0 8.3 25.3 0.6 0.0 0.1 n/a 0.1 43 5
Glycine (g) 0.6 2.1 11.3 0.1 0.0 0.0 n/a 0.0 14 2
Histidine (g) 0.4 1.5 5.5 0.0 0.0 0.0 n/a 0.0 7 1
Hydroxyproline n/a n/a 3.2 n/a n/a 0.0 n/a n/a 3 0
Iron (mg) 20.6 12.9 19.0 0.5 0.0 0.9 0.2 0.2 54 7
Isoleucine (g) 0.6 2.4 7.4 0.0 0.0 0.0 n/a 0.0 11 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.9 4.3 13.2 0.1 0.0 0.0 n/a 0.0 19 2
Lysine (g) 0.9 3.7 14.0 0.1 0.0 0.0 n/a 0.0 19 2
Magnesium (mg) 317.5 430.0 163.3 22.0 0.1 8.0 4.1 3.0 948 119
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.9 2.7 0.1 0.3 0.0 0.1 0.1 0.2 6 1
Methionine (g) 0.2 0.8 4.3 0.0 0.0 0.0 n/a 0.0 5 1
Monounsaturated Fat (g) 0.7 0.3 59.5 0.0 0.0 0.2 0.1 0.0 61 8
Niacin (mg) 19.4 3.1 42.2 0.3 0.0 0.6 0.2 0.1 66 8
Pantothenic acid (mg) 4.4 1.5 5.0 0.3 0.0 0.0 n/a 0.1 11 1
Phenylalanine (g) 0.6 2.9 6.6 0.1 0.0 0.0 n/a 0.0 10 1
Phosphorus (mg) 508.0 860.0 1,551.3 63.8 0.0 16.2 7.9 18.4 3,026 378
Phytosterols n/a n/a n/a 33.0 0.0 4.5 2.2 n/a 40 5
Polyunsaturated Fat (g) 1.8 1.4 3.9 0.0 0.0 0.4 0.2 0.0 8 1
Potassium (mg) 4,651.6 2,180.7 2,676.2 321.2 0.5 105.3 54.4 48.1 10,038 1,255
Proline (g) 0.5 2.3 8.5 0.0 0.0 0.1 n/a 0.0 11 1
Protein (g) 26.0 54.4 168.6 2.4 0.0 0.7 0.3 0.8 253 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.4 1.4 0.1 0.0 0.1 0.0 0.0 3 0
Saturated Fat (g) 0.6 0.9 53.2 0.1 0.0 0.1 0.1 0.0 55 7
Selenium (mcg) 9.5 7.4 143.3 1.1 0.0 1.1 0.2 1.7 164 21
Serine (g) 0.7 3.0 6.7 0.0 0.0 0.0 n/a 0.0 10 1
Sodium (mg) 2,095.6 6.1 598.7 8.8 2,325.5 88.6 0.8 2.0 5,126 641
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 2.2 n/a 0.0 n/a n/a 2 0
Sugar n/a n/a 0.0 9.3 0.0 0.4 0.3 0.1 10 1
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 1.5 0.4 0.1 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.6 2.3 6.5 0.0 0.0 0.0 n/a 0.0 10 1
Tocopherol, alpha n/a n/a 3.4 0.0 0.0 2.1 0.8 0.0 6 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Total Fat (g) 4.4 3.3 136.1 0.2 0.0 0.8 0.5 0.1 145 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 8.5 n/a n/a 0.0 n/a n/a 8 1
Tryptophan (g) 0.2 0.6 0.9 0.0 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 0.4 1.5 5.2 0.0 0.0 0.0 n/a 0.0 7 1
Valine (g) 0.6 2.9 8.3 0.0 0.0 0.0 n/a 0.0 12 1
Vitamin A, IU (IU) 11,097.1 36.9 0.0 4.4 0.0 1,601.1 1,123.5 1.1 13,864 1,733
Vitamin A, RAE (mcg) 555.7 0.0 0.0 0.0 0.0 80.1 56.2 0.0 692 86
Vitamin B-12 (mcg) 0.0 0.0 19.7 0.0 0.0 0.0 0.0 0.0 20 2
Vitamin B-6 (mg) 2.4 0.4 3.1 0.3 0.0 0.1 0.1 0.1 7 1
Vitamin C (mg) 146.1 0.0 0.0 16.3 0.0 0.0 2.1 3.7 168 21
Vitamin D (IU) 0.0 0.0 36.3 0.0 0.0 0.0 0.0 0.0 36 5
Water (g) 1,419.9 403.8 596.2 196.0 0.0 0.6 0.2 7.0 2,624 328
Zinc (mg) 4.3 6.9 40.6 0.4 0.0 0.2 0.1 0.1 53 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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