Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (57g) butter |
1/2 cup (100g) sugar |
15 1/4 ounces (432g) crushed pineapple |
14 ounces (398g) cornbread mix |
1/4 teaspoon (1g) ground nutmeg |
1/4 cup (50g) sugar |
1 cup (244g) milk |
1 large (50g) eggs |
1/2 cup (114g) butter |
1/2 cup (115g) sour cream |
1 to taste (0g) whipped cream |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.1 | 1.3 | n/a | n/a | 0.3 | 0.4 | 0.0 | 0.1 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | n/a | 0.1 | 1.2 | n/a | n/a | 0.3 | 0.4 | 0.0 | 0.1 | n/a | 2 | 0 |
Ash (g) | 1.2 | 0.0 | 1.3 | 14.3 | 0.0 | 0.0 | 1.8 | 0.5 | 2.4 | 1.0 | n/a | 22 | 3 |
Aspartic acid (g) | 0.0 | n/a | 0.4 | 1.5 | n/a | n/a | 0.6 | 0.7 | 0.1 | 0.3 | n/a | 4 | 0 |
Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 7 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 13.6 | 1.0 | 60.5 | 226.6 | 1.0 | 0.5 | 290.4 | 28.0 | 27.2 | 126.5 | n/a | 775 | 97 |
Calories | 406.9 | 387.0 | 259.4 | 1,662.0 | 2.9 | 193.5 | 156.2 | 71.5 | 813.8 | 222.0 | n/a | 4,175 | 522 |
Calories (kj) | 1,701.9 | 1,618.0 | 1,085.2 | 6,954.0 | 12.1 | 809.0 | 653.9 | 299.5 | 3,403.9 | 930.4 | n/a | 17,468 | 2,183 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 100.0 | 67.9 | 276.3 | 0.3 | 50.0 | 11.3 | 0.4 | 0.1 | 3.3 | n/a | 510 | 64 |
Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 34.2 | 186.0 | 244.0 | 59.8 | n/a | 654 | 82 |
Copper (mg) | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 3.5 | 25.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29 | 4 |
Folate (mcg) | 1.7 | 0.0 | 21.6 | 369.8 | 0.4 | 0.0 | 12.2 | 23.5 | 3.4 | 8.1 | n/a | 441 | 55 |
Folate, DFE (mcg) | 1.7 | 0.0 | 21.6 | 596.4 | 0.4 | 0.0 | 12.2 | 23.5 | 3.4 | 8.1 | n/a | 667 | 83 |
Folate, food (mcg) | 1.7 | 0.0 | 21.6 | 43.7 | 0.4 | 0.0 | 12.2 | 23.5 | 3.4 | 8.1 | n/a | 115 | 14 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 326.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 326 | 41 |
Fructose | n/a | 0.0 | 28.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 28 | 4 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 33.3 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 33 | 4 |
Glutamic acid (g) | 0.1 | n/a | 0.2 | 7.3 | n/a | n/a | 1.7 | 0.8 | 0.2 | 0.7 | n/a | 11 | 1 |
Glycine (g) | 0.0 | n/a | 0.1 | 1.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 2 | 0 |
Histidine (g) | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
Iron (mg) | 0.0 | 0.1 | 1.2 | 9.9 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.2 | n/a | 12 | 2 |
Isoleucine (g) | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 0.5 | 0.3 | 0.1 | 0.2 | n/a | 2 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4.0 | n/a | 4 | 1 |
Leucine (g) | 0.0 | n/a | 0.1 | 2.5 | n/a | n/a | 0.8 | 0.5 | 0.1 | 0.3 | n/a | 4 | 1 |
Lysine (g) | 0.0 | n/a | 0.1 | 0.8 | n/a | n/a | 0.6 | 0.5 | 0.1 | 0.3 | n/a | 2 | 0 |
Magnesium (mg) | 1.1 | 0.0 | 60.5 | 95.4 | 1.0 | 0.0 | 31.7 | 6.0 | 2.3 | 11.5 | n/a | 210 | 26 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 4.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 26.7 | 0.0 | 0.0 | 2.6 | 1.8 | 23.9 | 5.8 | n/a | 73 | 9 |
Niacin (mg) | 0.0 | 0.0 | 1.2 | 13.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 15 | 2 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.4 | 1.9 | n/a | 0.0 | 0.8 | 0.8 | 0.1 | 0.4 | n/a | 4 | 1 |
Phenylalanine (g) | 0.0 | n/a | 0.0 | 1.4 | n/a | n/a | 0.4 | 0.3 | 0.0 | 0.2 | n/a | 2 | 0 |
Phosphorus (mg) | 13.6 | 0.0 | 25.9 | 1,944.3 | 1.2 | 0.0 | 226.9 | 99.0 | 27.2 | 132.3 | n/a | 2,470 | 309 |
Phytosterols | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.1 | 6.7 | 0.0 | 0.0 | 0.3 | 1.0 | 3.5 | 1.0 | n/a | 14 | 2 |
Potassium (mg) | 13.6 | 2.0 | 527.5 | 449.3 | 1.9 | 1.0 | 368.4 | 69.0 | 27.2 | 162.2 | n/a | 1,622 | 203 |
Proline (g) | 0.0 | n/a | 0.0 | 2.8 | n/a | n/a | 0.8 | 0.3 | 0.1 | 0.3 | n/a | 4 | 1 |
Protein (g) | 0.5 | 0.0 | 1.8 | 27.8 | 0.0 | 0.0 | 8.0 | 6.3 | 1.0 | 2.4 | n/a | 48 | 6 |
Retinol (mcg) | 380.8 | 0.0 | 0.0 | 63.6 | 0.0 | 0.0 | 75.6 | 80.0 | 761.6 | 200.1 | n/a | 1,562 | 195 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.2 | n/a | 2 | 0 |
Saturated Fat (g) | 29.2 | 0.0 | 0.0 | 12.3 | 0.1 | 0.0 | 5.6 | 1.6 | 58.3 | 13.2 | n/a | 120 | 15 |
Selenium (mcg) | 0.6 | 0.6 | 1.7 | 22.3 | 0.0 | 0.3 | 4.9 | 15.4 | 1.1 | 3.0 | n/a | 50 | 6 |
Serine (g) | 0.0 | n/a | 0.1 | 1.3 | n/a | n/a | 0.4 | 0.5 | 0.1 | 0.2 | n/a | 3 | 0 |
Sodium (mg) | 405.2 | 1.0 | 4.3 | 3,248.4 | 0.1 | 0.5 | 119.6 | 71.0 | 810.4 | 92.0 | n/a | 4,752 | 594 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | 99.8 | 1.1 | n/a | n/a | 49.9 | n/a | 0.0 | n/a | 0.0 | n/a | 151 | 19 |
Sugar (g) | 0.0 | 99.8 | 62.5 | 80.9 | 0.2 | 49.9 | n/a | 0.2 | 0.1 | 4.0 | n/a | 298 | 37 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.4 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Threonine (g) | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 0.4 | 0.3 | 0.0 | 0.1 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.5 | 2.6 | 0.5 | n/a | 6 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 46.0 | 0.0 | 0.3 | 48.5 | 0.2 | 0.0 | 8.9 | 4.8 | 92.1 | 22.7 | n/a | 224 | 28 |
Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.4 | n/a | n/a | 5 | 1 |
TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.7 | n/a | n/a | 6 | 1 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.1 | n/a | 2 | 0 |
Valine (g) | 0.0 | n/a | 0.1 | 1.3 | n/a | n/a | 0.5 | 0.4 | 0.1 | 0.2 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 1,418.2 | 0.0 | 164.3 | 457.2 | 0.6 | 0.0 | 336.7 | 270.0 | 2,836.4 | 716.5 | n/a | 6,200 | 775 |
Vitamin A, RAE (mcg) | 388.2 | 0.0 | 8.6 | 75.5 | 0.0 | 0.0 | 80.5 | 80.0 | 776.3 | 202.4 | n/a | 1,612 | 201 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.4 | 0.2 | 0.3 | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 41.1 | 0.4 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 1.0 | n/a | 46 | 6 |
Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 68.1 | 16.1 | n/a | 159 | 20 |
Water (g) | 9.0 | 0.0 | 361.1 | 31.0 | 0.0 | 0.0 | 214.0 | 38.1 | 18.0 | 85.6 | n/a | 757 | 95 |
Zinc (mg) | 0.1 | 0.0 | 0.4 | 2.3 | 0.0 | 0.0 | 0.9 | 0.6 | 0.1 | 0.4 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.