Nutritional Facts: Pineapple Upside-Down Cornmeal Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1/2 cup (100g)
sugar
15 1/4 ounces (432g)
crushed pineapple
14 ounces (398g)
cornbread mix
1/4 teaspoon (1g)
ground nutmeg
1/4 cup (50g)
sugar
1 cup (244g)
milk
1 large (50g)
eggs
1/2 cup (114g)
butter
1/2 cup (115g)
sour cream
1 to taste (0g)
whipped cream
Total 1 serving
Alanine (g) 0.0 n/a 0.1 1.3 n/a n/a 0.3 0.4 0.0 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.1 1.2 n/a n/a 0.3 0.4 0.0 0.1 n/a 2 0
Ash (g) 1.2 0.0 1.3 14.3 0.0 0.0 1.8 0.5 2.4 1.0 n/a 22 3
Aspartic acid (g) 0.0 n/a 0.4 1.5 n/a n/a 0.6 0.7 0.1 0.3 n/a 4 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 1.0 60.5 226.6 1.0 0.5 290.4 28.0 27.2 126.5 n/a 775 97
Calories 406.9 387.0 259.4 1,662.0 2.9 193.5 156.2 71.5 813.8 222.0 n/a 4,175 522
Calories (kj) 1,701.9 1,618.0 1,085.2 6,954.0 12.1 809.0 653.9 299.5 3,403.9 930.4 n/a 17,468 2,183
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 100.0 67.9 276.3 0.3 50.0 11.3 0.4 0.1 3.3 n/a 510 64
Cholesterol (mg) 122.0 0.0 0.0 8.0 0.0 0.0 34.2 186.0 244.0 59.8 n/a 654 82
Copper (mg) 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.5 n/a n/a 0.1 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 3.5 25.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a 29 4
Folate (mcg) 1.7 0.0 21.6 369.8 0.4 0.0 12.2 23.5 3.4 8.1 n/a 441 55
Folate, DFE (mcg) 1.7 0.0 21.6 596.4 0.4 0.0 12.2 23.5 3.4 8.1 n/a 667 83
Folate, food (mcg) 1.7 0.0 21.6 43.7 0.4 0.0 12.2 23.5 3.4 8.1 n/a 115 14
Folic acid (mcg) 0.0 0.0 0.0 326.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 326 41
Fructose n/a 0.0 28.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 28 4
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 33.3 n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 33 4
Glutamic acid (g) 0.1 n/a 0.2 7.3 n/a n/a 1.7 0.8 0.2 0.7 n/a 11 1
Glycine (g) 0.0 n/a 0.1 1.0 n/a n/a 0.2 0.2 0.0 0.1 n/a 2 0
Histidine (g) 0.0 n/a 0.0 0.7 n/a n/a 0.2 0.2 0.0 0.1 n/a 1 0
Iron (mg) 0.0 0.1 1.2 9.9 0.0 0.0 0.1 0.9 0.0 0.2 n/a 12 2
Isoleucine (g) 0.0 n/a 0.0 1.0 n/a n/a 0.5 0.3 0.1 0.2 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 4.0 n/a 4 1
Leucine (g) 0.0 n/a 0.1 2.5 n/a n/a 0.8 0.5 0.1 0.3 n/a 4 1
Lysine (g) 0.0 n/a 0.1 0.8 n/a n/a 0.6 0.5 0.1 0.3 n/a 2 0
Magnesium (mg) 1.1 0.0 60.5 95.4 1.0 0.0 31.7 6.0 2.3 11.5 n/a 210 26
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 4.8 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Methionine (g) 0.0 n/a 0.0 0.5 n/a n/a 0.2 0.2 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 11.9 0.0 0.0 26.7 0.0 0.0 2.6 1.8 23.9 5.8 n/a 73 9
Niacin (mg) 0.0 0.0 1.2 13.3 0.0 0.0 0.2 0.0 0.0 0.1 n/a 15 2
Pantothenic acid (mg) 0.1 0.0 0.4 1.9 n/a 0.0 0.8 0.8 0.1 0.4 n/a 4 1
Phenylalanine (g) 0.0 n/a 0.0 1.4 n/a n/a 0.4 0.3 0.0 0.2 n/a 2 0
Phosphorus (mg) 13.6 0.0 25.9 1,944.3 1.2 0.0 226.9 99.0 27.2 132.3 n/a 2,470 309
Phytosterols n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.7 0.0 0.1 6.7 0.0 0.0 0.3 1.0 3.5 1.0 n/a 14 2
Potassium (mg) 13.6 2.0 527.5 449.3 1.9 1.0 368.4 69.0 27.2 162.2 n/a 1,622 203
Proline (g) 0.0 n/a 0.0 2.8 n/a n/a 0.8 0.3 0.1 0.3 n/a 4 1
Protein (g) 0.5 0.0 1.8 27.8 0.0 0.0 8.0 6.3 1.0 2.4 n/a 48 6
Retinol (mcg) 380.8 0.0 0.0 63.6 0.0 0.0 75.6 80.0 761.6 200.1 n/a 1,562 195
Riboflavin (mg) 0.0 0.0 0.1 1.1 0.0 0.0 0.4 0.2 0.0 0.2 n/a 2 0
Saturated Fat (g) 29.2 0.0 0.0 12.3 0.1 0.0 5.6 1.6 58.3 13.2 n/a 120 15
Selenium (mcg) 0.6 0.6 1.7 22.3 0.0 0.3 4.9 15.4 1.1 3.0 n/a 50 6
Serine (g) 0.0 n/a 0.1 1.3 n/a n/a 0.4 0.5 0.1 0.2 n/a 3 0
Sodium (mg) 405.2 1.0 4.3 3,248.4 0.1 0.5 119.6 71.0 810.4 92.0 n/a 4,752 594
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 99.8 1.1 n/a n/a 49.9 n/a 0.0 n/a 0.0 n/a 151 19
Sugar (g) 0.0 99.8 62.5 80.9 0.2 49.9 n/a 0.2 0.1 4.0 n/a 298 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.4 1.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.0 n/a 0.0 0.9 n/a n/a 0.4 0.3 0.0 0.1 n/a 2 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.6 0.0 0.0 n/a 0.5 2.6 0.5 n/a 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 0.0 0.0 n/a 0 0
Total Fat (g) 46.0 0.0 0.3 48.5 0.2 0.0 8.9 4.8 92.1 22.7 n/a 224 28
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a 0.0 3.4 n/a n/a 5 1
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a 0.0 3.7 n/a n/a 6 1
Tryptophan (g) 0.0 n/a 0.0 0.3 n/a n/a 0.1 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 1.0 n/a n/a 0.4 0.2 0.0 0.1 n/a 2 0
Valine (g) 0.0 n/a 0.1 1.3 n/a n/a 0.5 0.4 0.1 0.2 n/a 3 0
Vitamin A, IU (IU) 1,418.2 0.0 164.3 457.2 0.6 0.0 336.7 270.0 2,836.4 716.5 n/a 6,200 775
Vitamin A, RAE (mcg) 388.2 0.0 8.6 75.5 0.0 0.0 80.5 80.0 776.3 202.4 n/a 1,612 201
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.4 0.0 0.0 0.9 0.4 0.2 0.3 n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.5 0.0 0.0 0.1 0.1 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 41.1 0.4 0.0 0.0 3.7 0.0 0.0 1.0 n/a 46 6
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 n/a 41.0 68.1 16.1 n/a 159 20
Water (g) 9.0 0.0 361.1 31.0 0.0 0.0 214.0 38.1 18.0 85.6 n/a 757 95
Zinc (mg) 0.1 0.0 0.4 2.3 0.0 0.0 0.9 0.6 0.1 0.4 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pineapple Upside-Down Cornmeal Cake.