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Nutritional Facts: Macaroni and Cauliflower Au Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
macaroni
3 1/2 tablespoons (50g)
butter
3 tablespoons (23g)
flour
1 1/2 teaspoons (9g)
salt
1/2 teaspoon (1g)
paprika
1 1/2 cups (366g)
milk
1 cup (0g)
American cheese
1 1/2 cups (161g)
cauliflower
1/4 cup (11g)
soft breadcrumbs
Total 1 serving
Alanine (g) 0.5 0.0 0.1 0.0 0.0 0.4 n/a 0.2 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.1 0.0 0.0 0.4 n/a 0.1 0.0 1 0
Ash (g) 1.0 1.0 0.1 9.0 0.1 2.6 n/a 1.2 0.2 15 4
Aspartic acid (g) 0.7 0.0 0.1 0.0 0.0 0.9 n/a 0.3 0.0 2 1
Beta-sitosterol n/a 2.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 23.9 11.9 3.5 2.2 2.6 435.5 n/a 35.3 17.0 532 133
Calories 422.9 356.3 85.3 0.0 3.2 234.2 n/a 40.1 29.9 1,172 293
Calories (kj) 1,770.4 1,490.5 357.0 0.0 13.6 980.9 n/a 166.9 125.2 4,904 1,226
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 85.1 0.0 17.9 0.0 0.6 17.0 n/a 8.0 5.7 134 34
Cholesterol (mg) 0.0 106.9 0.0 0.0 0.0 51.2 n/a 0.0 0.0 158 40
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Cystine (g) 0.3 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 3.6 0.0 0.6 0.0 0.4 0.0 n/a 3.2 0.3 8 2
Folate (mcg) 270.2 1.5 42.9 0.0 0.6 18.3 n/a 91.5 12.5 437 109
Folate, DFE (mcg) 445.7 1.5 68.2 0.0 0.6 18.3 n/a 91.5 19.2 645 161
Folate, food (mcg) 20.5 1.5 6.8 0.0 0.6 18.3 n/a 91.5 2.8 142 35
Folic acid (mcg) 249.7 0.0 36.1 0.0 0.0 0.0 n/a 0.0 9.7 295 74
Fructose (g) 0.1 n/a n/a n/a 0.1 n/a n/a 1.6 0.2 2 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a 0.0 n/a n/a 1.5 0.2 2 0
Glutamic acid (g) 5.2 0.1 0.8 0.0 0.0 2.5 n/a 0.4 0.3 9 2
Glycine (g) 0.5 0.0 0.1 0.0 0.0 0.3 n/a 0.1 0.0 1 0
Histidine (g) 0.3 0.0 0.1 0.0 0.0 0.3 n/a 0.1 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.8 0.0 1.1 0.0 0.2 0.2 n/a 0.7 0.4 6 2
Isoleucine (g) 0.6 0.0 0.1 0.0 0.0 0.7 n/a 0.1 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 1.1 0.0 0.2 0.0 0.0 1.2 n/a 0.2 0.1 3 1
Lysine (g) 0.3 0.0 0.1 0.0 0.0 1.0 n/a 0.3 0.0 2 0
Magnesium (mg) 60.4 1.0 5.2 0.1 2.0 47.6 n/a 24.1 2.6 143 36
Maltose (g) 2.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 2 1
Manganese (mg) 1.0 0.0 0.2 0.0 0.0 0.0 n/a 0.2 0.1 2 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 10.4 0.0 0.0 0.0 3.9 n/a 0.0 0.1 15 4
Niacin (mg) 8.2 0.0 1.4 0.0 0.1 0.3 n/a 0.8 0.5 11 3
Pantothenic acid (mg) 0.5 0.1 0.1 0.0 0.0 1.1 n/a 1.1 0.0 3 1
Phenylalanine (g) 0.8 0.0 0.1 0.0 0.0 0.6 n/a 0.1 0.0 2 0
Phosphorus (mg) 215.5 11.9 25.3 0.0 3.6 340.4 n/a 70.6 11.1 678 170
Phytosterols n/a n/a n/a 0.0 2.0 0.0 n/a 28.9 0.0 31 8
Polyunsaturated Fat (g) 0.6 1.5 0.1 0.0 0.1 0.5 n/a 0.0 0.2 3 1
Potassium (mg) 254.2 11.9 25.1 0.7 26.2 552.7 n/a 479.9 11.3 1,362 340
Proline (g) 1.8 0.0 0.3 0.0 0.0 1.2 n/a 0.1 0.1 4 1
Protein (g) 14.9 0.4 2.4 0.0 0.2 12.0 n/a 3.1 0.9 34 8
Retinol (mcg) 0.0 333.5 0.0 0.0 0.0 113.5 n/a 0.0 0.0 447 112
Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 0.6 n/a 0.1 0.0 1 0
Saturated Fat (g) 0.3 25.5 0.0 0.0 0.0 8.3 n/a 0.1 0.1 34 9
Selenium (mcg) 72.0 0.5 7.9 0.0 0.1 7.3 n/a 1.0 1.9 91 23
Serine (g) 0.7 0.0 0.1 0.0 0.0 0.7 n/a 0.1 0.0 2 0
Sodium (mg) 6.8 354.9 0.5 3,488.2 0.8 179.3 n/a 48.2 57.5 4,136 1,034
Starch (g) 71.2 n/a n/a n/a n/a n/a n/a n/a 4.6 76 19
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Sugar (g) 3.0 0.0 0.1 0.0 0.1 n/a n/a 3.1 0.5 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.2 0.0 0.0 0.1 n/a 0.1 0.1 1 0
Threonine (g) 0.5 0.0 0.1 0.0 0.0 0.5 n/a 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.1 1.2 0.0 0.0 0.3 n/a n/a 0.1 0.0 2 0
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 0.0 0.1 n/a 0.0 n/a n/a 0.3 n/a 1 0
Total Fat (g) 1.7 40.3 0.2 0.0 0.1 13.4 n/a 0.4 0.4 57 14
Trans-monoenoic Fat (g) 0.0 1.5 n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 0.0 1.6 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.1 0.0 0.0 0.6 n/a 0.1 0.0 1 0
Valine (g) 0.7 0.0 0.1 0.0 0.0 0.8 n/a 0.2 0.0 2 0
Vitamin A, IU (IU) 0.0 1,242.0 0.0 0.0 566.4 505.1 n/a 0.0 0.0 2,314 578
Vitamin A, RAE (mcg) 0.0 339.9 0.0 0.0 28.3 120.8 n/a 0.0 0.0 489 122
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 1.3 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.2 n/a 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.5 n/a 77.4 0.0 83 21
Vitamin D (IU) 0.0 29.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 30 7
Water (g) 11.3 7.9 2.8 0.0 0.1 320.9 n/a 147.8 4.1 495 124
Zinc (mg) 1.6 0.0 0.2 0.0 0.0 1.4 n/a 0.4 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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