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    Nutritional Facts: Healthy Broccoli, White Bean & Cheddar Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 ounces (0g)
    reduced-sodium fat-free chicken broth
    1 cup (237g)
    water
    1 lb (454g)
    broccoli
    14 ounces (397g)
    cannellini beans
    1/4 teaspoon (1g)
    white pepper
    1 cup (0g)
    fat-free cheddar cheese
    Total 1 serving
    Alanine n/a n/a 0.5 0.9 n/a n/a 1 0
    Alcohol n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine n/a n/a 0.9 1.1 n/a n/a 2 1
    Ash n/a 0.2 3.9 6.5 0.0 n/a 11 3
    Aspartic acid n/a n/a 1.5 2.6 n/a n/a 4 1
    Caffeine n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium n/a 7.1 213.4 134.9 1.6 n/a 357 89
    Calories n/a 0.0 154.4 333.4 1.8 n/a 490 122
    Calories (kj) n/a 0.0 640.1 1,401.0 7.4 n/a 2,049 512
    Carbohydrates n/a 0.0 30.1 57.5 0.4 n/a 88 22
    Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Copper n/a 0.0 0.2 0.5 0.0 n/a 1 0
    Cystine n/a n/a 0.1 0.2 n/a n/a 0 0
    Dietary Fiber n/a 0.0 11.8 21.0 0.2 n/a 33 8
    Folate n/a 0.0 286.0 142.9 0.1 n/a 429 107
    Folate, DFE n/a 0.0 286.0 142.9 0.1 n/a 429 107
    Folate, food n/a 0.0 286.0 142.9 0.1 n/a 429 107
    Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 3.1 0.0 n/a n/a 3 1
    Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 0.0 n/a n/a 2 1
    Glutamic acid n/a n/a 2.5 3.3 n/a n/a 6 1
    Glycine n/a n/a 0.4 0.8 n/a n/a 1 0
    Histidine n/a n/a 0.3 0.6 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
    Iron n/a 0.0 3.3 4.6 0.1 n/a 8 2
    Isoleucine n/a n/a 0.4 1.0 n/a n/a 1 0
    Lactose n/a n/a 1.0 0.0 n/a n/a 1 0
    Leucine n/a n/a 0.6 1.8 n/a n/a 2 1
    Lysine n/a n/a 0.6 1.5 n/a n/a 2 1
    Magnesium n/a 2.4 95.3 107.2 0.5 n/a 205 51
    Maltose n/a n/a 1.0 0.0 n/a n/a 1 0
    Manganese n/a 0.0 1.0 0.7 0.0 n/a 2 0
    Methionine n/a n/a 0.2 0.3 n/a n/a 0 0
    Monounsaturated Fat n/a 0.0 0.0 1.5 0.0 n/a 2 0
    Niacin n/a 0.0 2.9 1.6 0.0 n/a 5 1
    Pantothenic acid n/a 0.0 2.6 0.5 n/a n/a 3 1
    Phenylalanine n/a n/a 0.5 1.2 n/a n/a 2 0
    Phosphorus n/a 0.0 299.6 357.2 1.1 n/a 658 164
    Phytosterols n/a n/a n/a n/a 0.3 n/a 0 0
    Polyunsaturated Fat n/a 0.0 0.2 1.0 0.0 n/a 1 0
    Potassium n/a 2.4 1,434.6 940.6 0.4 n/a 2,378 595
    Proline n/a n/a 0.5 1.2 n/a n/a 2 0
    Protein n/a 0.0 12.8 20.7 0.1 n/a 34 8
    Retinol n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin n/a 0.0 0.5 0.2 0.0 n/a 1 0
    Saturated Fat n/a 0.0 0.2 0.6 0.0 n/a 1 0
    Selenium n/a 0.0 11.4 3.6 0.0 n/a 15 4
    Serine n/a n/a 0.5 1.3 n/a n/a 2 0
    Sodium n/a 7.1 149.8 1,174.8 0.0 n/a 1,332 333
    Starch n/a n/a 0.0 35.3 n/a n/a 35 9
    Sucrose n/a n/a 0.5 7.3 n/a n/a 8 2
    Sugar n/a 0.0 7.7 7.3 n/a n/a 15 4
    Theobromine n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin n/a 0.0 0.3 0.5 0.0 n/a 1 0
    Threonine n/a n/a 0.4 0.8 n/a n/a 1 0
    Tocopherol, alpha n/a 0.0 3.5 0.1 n/a n/a 4 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.8 2.7 n/a n/a 4 1
    Total Fat n/a 0.0 1.7 2.4 0.0 n/a 4 1
    Tryptophan n/a n/a 0.1 0.3 n/a n/a 0 0
    Tyrosine n/a n/a 0.2 0.5 n/a n/a 1 0
    Valine n/a n/a 0.6 1.2 n/a n/a 2 0
    Vitamin A, IU n/a 0.0 2,828.4 0.0 0.0 n/a 2,828 707
    Vitamin A, RAE n/a 0.0 140.7 0.0 0.0 n/a 141 35
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 n/a 0.0 0.8 0.3 0.0 n/a 1 0
    Vitamin C n/a 0.0 405.0 4.8 0.1 n/a 410 102
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Water n/a 236.8 405.4 309.7 0.1 n/a 952 238
    Zinc n/a 0.0 1.9 1.8 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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