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Nutritional Facts: Healthy Broccoli, White Bean & Cheddar Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (0g)
reduced-sodium fat-free chicken broth
1 cup (237g)
water
1 lb (454g)
broccoli
14 ounces (397g)
cannellini beans
1/4 teaspoon (1g)
white pepper
1 cup (0g)
fat-free cheddar cheese
Total 1 serving
Alanine n/a n/a 0.5 0.9 n/a n/a 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a n/a 0.9 1.1 n/a n/a 2 1
Ash n/a 0.2 3.9 6.5 0.0 n/a 11 3
Aspartic acid n/a n/a 1.5 2.6 n/a n/a 4 1
Caffeine n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium n/a 7.1 213.4 134.9 1.6 n/a 357 89
Calories n/a 0.0 154.4 333.4 1.8 n/a 490 122
Calories (kj) n/a 0.0 640.1 1,401.0 7.4 n/a 2,049 512
Carbohydrates n/a 0.0 30.1 57.5 0.4 n/a 88 22
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.0 0.2 0.5 0.0 n/a 1 0
Cystine n/a n/a 0.1 0.2 n/a n/a 0 0
Dietary Fiber n/a 0.0 11.8 21.0 0.2 n/a 33 8
Folate n/a 0.0 286.0 142.9 0.1 n/a 429 107
Folate, DFE n/a 0.0 286.0 142.9 0.1 n/a 429 107
Folate, food n/a 0.0 286.0 142.9 0.1 n/a 429 107
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 3.1 0.0 n/a n/a 3 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 0.0 n/a n/a 2 1
Glutamic acid n/a n/a 2.5 3.3 n/a n/a 6 1
Glycine n/a n/a 0.4 0.8 n/a n/a 1 0
Histidine n/a n/a 0.3 0.6 n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.0 3.3 4.6 0.1 n/a 8 2
Isoleucine n/a n/a 0.4 1.0 n/a n/a 1 0
Lactose n/a n/a 1.0 0.0 n/a n/a 1 0
Leucine n/a n/a 0.6 1.8 n/a n/a 2 1
Lysine n/a n/a 0.6 1.5 n/a n/a 2 1
Magnesium n/a 2.4 95.3 107.2 0.5 n/a 205 51
Maltose n/a n/a 1.0 0.0 n/a n/a 1 0
Manganese n/a 0.0 1.0 0.7 0.0 n/a 2 0
Methionine n/a n/a 0.2 0.3 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 1.5 0.0 n/a 2 0
Niacin n/a 0.0 2.9 1.6 0.0 n/a 5 1
Pantothenic acid n/a 0.0 2.6 0.5 n/a n/a 3 1
Phenylalanine n/a n/a 0.5 1.2 n/a n/a 2 0
Phosphorus n/a 0.0 299.6 357.2 1.1 n/a 658 164
Phytosterols n/a n/a n/a n/a 0.3 n/a 0 0
Polyunsaturated Fat n/a 0.0 0.2 1.0 0.0 n/a 1 0
Potassium n/a 2.4 1,434.6 940.6 0.4 n/a 2,378 595
Proline n/a n/a 0.5 1.2 n/a n/a 2 0
Protein n/a 0.0 12.8 20.7 0.1 n/a 34 8
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.5 0.2 0.0 n/a 1 0
Saturated Fat n/a 0.0 0.2 0.6 0.0 n/a 1 0
Selenium n/a 0.0 11.4 3.6 0.0 n/a 15 4
Serine n/a n/a 0.5 1.3 n/a n/a 2 0
Sodium n/a 7.1 149.8 1,174.8 0.0 n/a 1,332 333
Starch n/a n/a 0.0 35.3 n/a n/a 35 9
Sucrose n/a n/a 0.5 7.3 n/a n/a 8 2
Sugar n/a 0.0 7.7 7.3 n/a n/a 15 4
Theobromine n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.0 0.3 0.5 0.0 n/a 1 0
Threonine n/a n/a 0.4 0.8 n/a n/a 1 0
Tocopherol, alpha n/a 0.0 3.5 0.1 n/a n/a 4 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.8 2.7 n/a n/a 4 1
Total Fat n/a 0.0 1.7 2.4 0.0 n/a 4 1
Tryptophan n/a n/a 0.1 0.3 n/a n/a 0 0
Tyrosine n/a n/a 0.2 0.5 n/a n/a 1 0
Valine n/a n/a 0.6 1.2 n/a n/a 2 0
Vitamin A, IU n/a 0.0 2,828.4 0.0 0.0 n/a 2,828 707
Vitamin A, RAE n/a 0.0 140.7 0.0 0.0 n/a 141 35
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.8 0.3 0.0 n/a 1 0
Vitamin C n/a 0.0 405.0 4.8 0.1 n/a 410 102
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 236.8 405.4 309.7 0.1 n/a 952 238
Zinc n/a 0.0 1.9 1.8 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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