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    Nutritional Facts: Cranberry Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (384g)
    fresh cranberries
    1/2 cup (100g)
    granulated sugar
    1/3 cup (81g)
    fresh lime juice
    2 large (7g)
    garlic cloves
    1/2 cup (8g)
    fresh cilantro leaves
    1 small (14g)
    jalapeno peppers
    3 (45g)
    scallions
    Total 1 serving
    Alanine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.1 0 0
    Ash (g) 0.6 0.0 0.2 0.1 0.1 0.1 0.4 2 0
    Aspartic acid (g) 0.7 n/a 0.1 0.0 n/a n/a 0.1 1 0
    Beta-sitosterol n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 30.7 1.0 11.3 13.0 5.4 1.7 32.4 95 8
    Calories 176.6 387.0 20.1 10.7 1.8 4.1 14.4 615 51
    Calories (kj) 745.0 1,618.0 83.8 44.9 7.6 16.7 60.8 2,577 215
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 46.8 100.0 6.8 2.4 0.3 0.9 3.3 161 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 17.7 0.0 0.3 0.2 0.2 0.4 1.2 20 2
    Folate (mcg) 3.8 0.0 8.1 0.2 5.0 3.8 28.8 50 4
    Folate, DFE (mcg) 3.8 0.0 8.1 0.2 5.0 3.8 28.8 50 4
    Folate, food (mcg) 3.8 0.0 8.1 0.2 5.0 3.8 28.8 50 4
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.4 0.0 0.5 n/a n/a 0.4 n/a 3 0
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 12.6 0.0 0.5 n/a n/a 0.2 n/a 13 1
    Glutamic acid (g) 0.6 n/a 0.1 0.1 n/a n/a 0.2 1 0
    Glycine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Histidine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Iron (mg) 1.0 0.1 0.1 0.1 0.1 0.0 0.7 2 0
    Isoleucine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Lysine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Magnesium (mg) 23.0 0.0 6.4 1.8 2.1 2.1 9.0 44 4
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.4 0.0 0.0 0.1 0.0 0.0 0.1 2 0
    Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Niacin (mg) 0.4 0.0 0.1 0.1 0.1 0.2 0.2 1 0
    Pantothenic acid (mg) 1.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Phosphorus (mg) 49.9 0.0 11.3 11.0 3.8 3.6 16.7 96 8
    Phytosterols n/a n/a n/a n/a 0.4 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Potassium (mg) 326.4 2.0 94.3 28.9 41.7 34.7 124.2 652 54
    Proline (g) 0.1 n/a 0.0 0.0 n/a n/a 0.1 0 0
    Protein (g) 1.5 0.0 0.3 0.5 0.2 0.1 0.8 3 0
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Selenium (mcg) 0.4 0.6 0.1 1.0 0.1 0.1 0.3 2 0
    Serine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Sodium (mg) 7.7 1.0 1.6 1.2 3.7 0.4 7.2 23 2
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Sucrose (g) 0.5 99.8 0.4 n/a n/a 0.0 n/a 101 8
    Sugar (g) 15.5 99.8 1.4 0.1 0.1 0.6 1.0 118 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, alpha (mg) 4.6 0.0 0.2 0.0 0.2 0.5 0.2 6 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.5 0.0 0.1 0.0 0.0 0.1 0.1 1 0
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Valine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin A, IU (IU) 230.4 0.0 40.3 0.6 539.8 150.9 448.7 1,411 118
    Vitamin A, RAE (mcg) 11.5 0.0 1.6 0.0 27.0 7.6 22.5 70 6
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0 0
    Vitamin C (mg) 51.1 0.0 24.2 2.2 2.2 16.6 8.5 105 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 334.6 0.0 73.2 4.2 7.4 12.8 40.4 473 39
    Zinc (mg) 0.4 0.0 0.1 0.1 0.0 0.0 0.2 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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